I'm glad you recognise some of us were only able to get our hands on one kettlebell. Tough times 😂

Two months of this after Norway restricted their quarantine rules, and I finally started to focus on my body, not the misery of being isolated and homeschool, and I have to say; oh my god. This video is on replay every second day in my apartment. Even got my boyfriend to work out with me, and we feel so much better, both of us! Thank you for this amazing workout!

@frankwhite555

Жыл бұрын

How's it going?

Thanks a lot. Been waiting for another top routine from you... keep up good work!

I love your kettlebell workouts! Thank you so much for explaining the form!!

I love your workouts! They're the best 💚

Loving the excercises....I will do this one with a dumbbell for next week. Completed a full dumbbell exercise of yours for the first time excited... great work!!

Awesome man and thanks for sharing, God bless.

Thank you ! More kettebells workouts with steps Anna love the buildings !!!!!

Always good to see your vids they have helped me 100% !

Thank you Obi!

Awesome variety of exercises ... great!! 🙏🙏

Wehey!!!! Love your videos, keep them coming. Thanks 🔥💯🏋️‍♀️💋

Just finished doing this whole workout... Sheesh i’m dead Obi. Preciate you for always coming through!!✊🏽

Hey I did this workout for the third time and have noticed an improvement performance and results wise. This is a great workout if you you've got an hour or slightly more to spare. Great job Obi.

I luv Obi and your workouts, the best

thanks for this man. your KB workouts are my favorite

You the man, Obi. Thanks for the video!

Omg Great video.. I’ve recently just ordered my kettlebell.. can’t wait to do all these 😊

This workout is intense. To the point where like I sent myself to another dimension. Thanks for this

@oncrx

3 жыл бұрын

Like to 3 different levels

Love this workout. Clapham Common represents!!! Thanks for sharing Obi

Hi Obi! I saw this workout a few weeks ago and just recieved my new set of kb'ls, and I want to say THANK YOU for a intense and insanely pumped workout. You ROCK man! 😊👍🏽💪

Awesome workout, cheers man!

I did this one this morning and subbed the KB for a Gallon Of Water. Solid workout. Thanks Obi 💪🏽

My YT trainer, love every video thanks bro!!!

Great technical work on your videos

Great workout as always!

Great workout man... big thanks🙏

I love it. Thank you

Another fantastically awesome workout video. Thanks brother. I just finished one of your previous kettle bell workouts. I will definitely put this one in the routine. Thanks again.

Ery useful... can’t get enough of these

Awesome! Very inspirational. Could you do a video breaking down what the crossfit acronyms are and how make a good workout with each style?

glad to see a workout outside...this video is 18 mins it will probably take me 18 hrs to complete this but it will get done. thanks for the workout!!!

Awesome!!! ❤

This is great man. Thank you

Your kettlebells have been such an inspiration thank you! During a lockdown kettlebells have been keeping me sane :)

Great workout 👏🏼👏🏼👏🏼👏🏼

That's an ass kicker. Great workout, learned a ton of new KB moves!

I did this workout yesterday. My body is in pain today. I guess its cardio for me today. I'll do this workout tomorrow again. Thanks for the awesome material, keep them coming.

This is awesome man. Thanks 🤙🏻

Amazing I will try this 🔥🔥🔥

Respect brother. Keep on doing a great job.

nice workout obi men i have similiar dumbell learning many things add ofthen videos like this with this dumbell appriciate you channel

Great workout with the kettlebells for sure. Obi u are the man keep them coming.

Thanks a lot for your work outs mate! From Australia 🇦🇺

Kettlebells are no joke. Love using them mixed in with my work outs. Good video

thanks a lot!

Hey Thank You a kiloton for your help!!! Used to be a gym rat in my teens and let myself get ‘too busy’ and got skinny fat. Haven’t gotten back to a gym and won’t until it’s over, I work with the elder patients, once this all done though!! What I’m trying to say is after getting a plate weight kettlebell and pushing past S&S to your work outs makes me feel like an athlete again! Feels great to feel strong thank you Obi!!!!

really great kb train, you seen to have a great array of techniques, thx bro.

Very nice and very effective

So glad i found your yt channel

I’m sadly out of shape even though I have a labor intense job. Just doing one set of each exercise got me sweating & feeling the burn. Thank you so much for sharing this with us! I’ve finally found a workout that had me focused & having fun. Definitely have to steadily add the full workout as I gain more stamina.

Great video from a big dude without a big mouth. Thanks so much for the informative exercises from across the pond here...👍

It wilk be Good afternoon Today😉 Great Job ,we wont more😁 Tank you!!!!

Awesome bro! Thank you. I was doin' powerlifting stuff moved... had to sell the barbell setup.. Trying out kettlebells. Both would be ideal; but hey! Thanks again for teachin' a newb.

I just bought a 24kg k-bell 😋👍🏽 ur my new favourite on KZread dude

Before watching your videos, I already hit the like button 😂

Bro been in lock down for a while so all gyms closed... Every exercise I did at home with my kettlebell didn't do anything... Until I did ur exercises ... Great program.. Thank you you.

So cute, great value for the price! Great for beginners looking to start their fitness journey!

I got super strong just using 20' pound dumbbells over the lockdown. I was putting them together in one hand for bench, shoulder press. Went into planet fitness, benched 75 pound dumbbells for 15 reps, a few sets. Lifted hard, 6am , then went back 10 am , still recovering 2 days off now. Really enjoy dumbbells, kettle ball looks fun too. the heaviest is 30 pounds there. You cant lift heavy all the time.

full body dumbbell quarantine workout please !

Hollow hold with a 24kg Bell!!! Jeeesus! Your one Bad Fother Mucker 😵- Respect & awesome workout fella 👍

This workout was the real deal

Obi, I so appreciate the KB excercises you teach me...just epic!

Howzit OBI..did this one today... painful boet...I didn't finish but got pretty close... gonna knock it again later this week... u are a beast brother

Great sesh champ, you were right that last part killed me.. although I was using my wifes lil girly pink 10kg kettlebell 😂

Top 👍

That moment when you realize the zombie walk wasn’t part of the main workout 💀😬

Respec' Obi but your idea and my idea of beginner seems to be at odds lol. love your channel and the fact that you seem to be a really happy guy. Big up.

He is amazing and real big but i like him alot

Please write reps and exercise on description

this mans form is silly😍

Great stuff. It is "only" one round of all the 6 sets?

In a world full of celebrity fitness instructors who know nothing about KB workouts it's nice to see someone teach things like the rack correctly. I have lost count of the people who teach like dumbbell shoulder press with the weight away from the center.

Awsome workout! I have just 2 x 12kg kettles and 63kg of body wight so... I combine where possible I do excersise with both or just one in some cases... but it is still killer workout on a good day I can almost finish it but finisher is just deadly haha Thank you 4 sharing this :)

please make us a barbell workout video. i only have a barbell at home.

I tried this workout yesterday and it was very good, but tough when performing the following: OH Windmills (I did feel restricted when bending like there was too much money to squeeze out). Z Press. ( I had to reduce the Kettlebell weight from 16kg to 12kg). I varied the weight in some of the exercises. I used the 20kg, 16kg and 12kg Kettlebells. I will be performing this workout again in the week and to overcome the difficulties with the Windmills. By the way Obi, do you have any suggestions or advice to improve my technique with the Windmills during the warming up process and workout in general. By the way I struggled with 12kg when performing the OH Windmill. I guess I would have to use a 3kg? Trust me I don't have a Mega belly, but felt like I had one when performing the Windmill. Thanks in advance.

I forgot the warm up was the warm up so when you actually started the workout I was like, "what....................."

@ShekharSuman1

3 жыл бұрын

Hahaha.... Warmup is like main exercise.

@SisterFromAnotherPlanet

3 жыл бұрын

I don't feel so ashamed now!

@MuadiDibinga

3 жыл бұрын

Facts!

@javierrivas05

3 жыл бұрын

😂

Loving this workout! For those that have done the complete exercise (3 sets etc) how long do you take? I’m a beginner on the first month, but I’ve been finishing it 2.5 hours minimum. Focusing on form but dannggg I have to rest long cause I get beaten up so bad

When he says kettlebells with his accent 😋

👍👍👍

What weight are you using for your kettlebell ?

you recommend to do this workout 3 times per week?

How often should one do this kettlebell routine?? Everyday or everyday other day??

Is this portsmouth?? Love the workout buddy

@ZeBozasaurus

4 жыл бұрын

Clapham common

24 kg is a 3rd of my body weight. XD It ain't heavy for you, my brother 💪

Hi, do you do only KB or you do some plates?

What weight kettlebell do you use @Obi_Vincent

How many times a week would you recommend this workout?

The keetlebell workout is tougher than dumbbells it is also more benefical

Hey Obi do you have any kettle bell workouts specifically designed to help improve strength training

@funeralchild9950

3 жыл бұрын

This one is perfect for building strength.

Trying this one out tomorrow! 1 question - when you say "Front Rack Lunge - 10 each side". Is that *right hand holding, 10 right leg and 10 left leg. Then left hand holding 10 right leg and 10 left leg? Or are you not that mean? lol. *right hand holding 5 each side - left hand holding 5 each side?

So you do 1a then straight away 1b then 60 seconds rest same for 2 and 3? Then do you do 4a, 4b and 4c straight after each other then 60s rest then repeat two more times? Same for the rest (except the finisher)? Thanks

Quick question if I may : I was taught not to drop my head on KB Swings but focus low but always ahead. You clearly drop your head down. Does it matter? Have I been taught incorrectly? This workout is fabulous - hard! But really good. Thank you. Keep them coming.

@ObiVincent

4 жыл бұрын

do what is best for you... everyone has different ways to approach things, if what you are doing works then stick to that.

@andytindale5842

4 жыл бұрын

Obi Vincent OK and Sincere thanks.

Wolverson series black bell?

Hi

9:26 What I wonder is how to deal with range limit when coming down which is the ground blocks the elbow go any deeper. Full essentric movement is not happening. Wouldn't it be less benefitial than a full range? I always enjoy Obi's workout video honestly and also kettlebell lover. The only curioucity that whether this kettlebell increase muscle mass in chest. Thanks!

HOW DO I GET THAT UPPER BODY MATE?!?!?

Is it worth it to give 100% three times a week with such a training?

Body shaped by a god

This guy watches anime, his channel is the only one that counts haha