10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health
Тәжірибелік нұсқаулар және стиль
10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health
Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You’ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work?
WARMUP (do each move for 20 seconds; do 2 rounds)
Jumping Jacks
Inchworm to Pushup
Air Squat
CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds)
Goblet Squat
Pushup to Kettlebell tap
Alternating Gorilla Row
AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible)
Kettlebell Swing
Plank KB Tap
Goblet Lateral Lunge
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Пікірлер: 155
This is my go to workout. I’ve lost count how many times I’ve used this video. The combination of exercises is just right for me - when I’m at the point of giving up it changes. Matt guides us through perfectly without fake motivational tropes that you normally get. @MH get Matt back to do some more like this with more Kettlebell based workouts.
Been doing this video 3-5 times a week for three weeks now. Planning on going for at least three months. Thanks for posting.
Thank you this video showed me how much I am out out of shape. I tried, but had many difficulties. Thank you I'm going to start working on myself.
Tried this 10 minute workout, with a 35 pound kettlebell and oh man I am sweating like anything. Great pleasure for someone looking for a quick workout.
Excellent for those not quite motivated to do a 45 minute workout. Great way to begin your conditioning regimen. Great job, brother!
Really like the real time workout video. Mat is a great trainer too. Thanks for posting, MH!
Simple yet amazing workout! I want to thank you for the immaculate form of each exercise. Will repeat this flow tomorrow morning! ;)
Mat, AWESOME workout, new to Kettlebells, still building my own technique
This is a very good starter lesson. It's good that is emphasizes keeping back straight. Many videos just assume you know the technique.
Love this trainer! More from him please. Always kicks my butt!
Great video!! I'll be starting my workout in the morning!!
This is very good,also for begginers,or warm up....👍 Thank you!
great point is when you are getting started, doing planks and things for core, spread you legs wide to offside the weight and balance like he is doing,
Super! Love it !!🔥🔥🔥
I'll be looking for more videos from Mat. This deserves more views.
Nicely done! More videos with Matt 👍🏻👍🏻👍🏻
Nice start to the morning.. Thanks for sharing. Have a fantastic day..!!
I'm doing this.. Best home workout Iv seen during Covid😷👍💯
Excelente!!!
i never feel better about my investment in a kettle bell than when i'm using it as something to tap while doing pushups
@gilmartinezjr.1616
3 жыл бұрын
I passed out laughing at this comment! 😂
@xYz-ul2gk
3 жыл бұрын
🤣🤣🤣🤪
@jukkaikomi1763
3 жыл бұрын
😎
@Charlie_Duz
2 жыл бұрын
Can't wait for the use it as a doorstop and paperweight workout. The handles can also be used to measure large amounts of long spaghetti. You're welcome.
Very to the point...video
And excellent swing tech. Not what I expected.
Excellent video!
excellent workout
Awesome workout 👌🏻
Great for grabbing & busting out some squats or sit ups. Perfect for getting a quick workout in.
Wow... thanx a lot ...i love it I will do it in a while....pls more videos.... thank you
Great vid.
Thank you .
Hello Sir, thanks a lot for this video, it helps me a lot. very fun to follow you!
Thanks mens health for the videos
great, thank you
Coronavirus got me here...
@GM-zn2mz
4 жыл бұрын
same here
@eduardoablf
4 жыл бұрын
It got us all... 😆
@Stephane2k2
4 жыл бұрын
You not the only one
@TheGam3PlayHD
3 жыл бұрын
Same
Great video! I'm going to give this a shot tonight!
Quick tip: play it at .75 speed, now it's a 13 minute workout! free money!
@TheToneBender
4 жыл бұрын
Or x2 to get 10 minutes of working out done in 5 minutes.
@Menaceblue3
4 жыл бұрын
@@TheToneBender It's like "7 minute abs" If you're unsatisfied with the product, you'll get an extra minute for free!
My new love "kettlebell"😀😍
I will try this exercise
Nice workout Matt
The best kb workout for hypertropy,strenght and conditioning
It's also a useful template to make your own circuits by changing the moves up for different workouts.
Man! Really amazing work out 🏋️♀️
nice work out
So great
Nice Video
Finally someone who doesn't scream while making videos like this.
@glong86
4 жыл бұрын
You better put some respect on BJ Gaddour's name!
EXCELENTE GRACIAS MUY BUENA EXPLICACIÓN DESDE COLOMBIA SALUDOS
Whoa!!!!!
Badass...
I prefer 15 Minutes of "The magic 300" (only Kettlebell-Swings)
how many sets of this circuit to do daily?or just once a day?
Good stuff
Beast!
If i had legs like that my wife would be verrrrry happy!
you had me at ten
U da Man excellent oye thanks
What weight do you suggest for starting this exercise?
I am glad for this workout
@kristopherleslie8343
4 жыл бұрын
Trainer is beyond dope
Will this build abs??
Great Video. Next Kettlebell video you must perform in voice of Pavel Tsatsouline.
@lonesaiyan27
4 жыл бұрын
Comrade, great suggestion!
@samirsharma6312
4 жыл бұрын
@@lonesaiyan27 Pavel tells it like no one else. I started out doing things just the way he does and considering I am 55, there have been absolutely NO injuries.
@lonesaiyan27
4 жыл бұрын
@@samirsharma6312 bro thats great! I started KBs solely bc I saw him on the Joe Rogan podcast and I've been seeing good results too
I'm getting the kettlebell out of the basement, TODAY! NOW I know what it's for. Thanks
@maxkol4380
4 жыл бұрын
Lol. Ditto me
Also for ABSLUTE BEGINNERS ???
Bam
I made it half way through the routine lol.
would you recommend this workout once a day or perhaps more than once?
@extraallttack
4 жыл бұрын
Once a day.
Is that warm up necessary? I wont be able to do the kettlebell part if ill do warm ups. That alone would kill me. :/
@Raphael_Bizmann
4 жыл бұрын
Its always good to warm up to prevent injury
is this a workout that someone should be doing daily
Great job but what if you have bad knees?
What size kettlebell is he using? Any ideas?
👍🤗
I'm about to start what weight do you recommend to start with.
@trevorjenkins2553
4 жыл бұрын
You should start with a light weight try 20 to 25 pounds.
should check your left ankle ROM 10:24
Will I be built like this guy if I do this 5 times a week for 2/3 months??
What weight is the kettlebell?
How neavy is that kettlebell?
Actually a decent workout. I think too many movements and could be broken up BUT not to bad .
Rick Flag had a love child with Dan Reynolds from Imagine Dragons.
What size kettlebell
How heavy is the kettlebell that he’s using?
@jamesdigriz5449
4 жыл бұрын
16 kg (35 lb)
how heavy should the kettlebell be?
@seanseltzer9006
4 жыл бұрын
Diego Malaver I started with a 10lb and had to put it down for the last 2 minutes. Hopefully that changes
I had to take a break after round 1...
Tried this workout and was destroyed great workout.
Im 9 and I finished the workout
looks like a 16kg (34lb) kettlebell, great starter weight for men
On the goblet squat I can't keep my chest up. Even using a 15lb kettlebell. I lean over way too far.
Why don't instructors ever tell us what weight they are using and why?
What weight is this kettlebell?
What kg you are using
Just out of curiosity what is the weight on that bell?
@screamofitness
5 жыл бұрын
Probably a 35 or 45
@marcialp93
5 жыл бұрын
@@screamofitness thanks 👍🏽👍🏽
@livefit8936
4 жыл бұрын
16 kg to be exact America = 32.5 lbs
What weight is kettleball
a kettlebell should be heavy enough, otherwise, it feels a bit easy. The warm-up is nice
Pounds of kettlebell was this?
I'll be too tired to swing kettle bells after the warm ups.
✌👽
Dear trainer.. can. Women also make ur routine?...
@MrTmenzo
4 жыл бұрын
Why wouldn't they? Of course its for women too.
0:50
The question I never see answered is how much weight to use
@XerxesVault
4 жыл бұрын
16kg is the default starter kettlebell
@Fuckfaceunlimited
4 жыл бұрын
@@XerxesVault Agree if you are a male. Women should start a little lighter like 12kg
Bring bj gaddour back
how much weight is that kettlebell ?
The way he talks, it's like there is something is his throat.
Is that a 16kg kettlebell?