57% Of People Have This Problem!!
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/7786694/
www.nature.com/articles/s4200...
www.mdpi.com/1422-0067/24/1/223
link.springer.com/article/10....
www.ahajournals.org/doi/full/...
0:00 Introduction: Magnesium benefits
0:28 What causes magnesium deficiency
1:33 Symptoms of magnesium deficiency
2:16 The most dangerous magnesium deficiency symptom
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of magnesium deficiency. I’ll see you in the next video.
Пікірлер: 491
I want to hear more about the hard water vs soft water health risks and benefits! Deserves a separate video.
@helenahandkart1857
11 күн бұрын
Yes, I agree!👍
@stevefabian477
11 күн бұрын
I drink city water instead of bottled water because of the plastic container health hazard.
@jameswscott6922
11 күн бұрын
Memef toknowmotboiydogt water
@jameswscott6922
11 күн бұрын
Need to know more about soft water
@Aranck-kcnarA
8 күн бұрын
@@stevefabian477.. Less than 5% of plastic gallon drinking water jugs, Spring Water jugs in particular, contain BPE.. Compare that to all the poison you ingest coming out of your tap
Dr Berg notes shared In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption. Signs of a magnesium deficiency include the following: 12. Muscle cramping 11. Loss of appetite 10. Nystagmus 9. Fatigue 8. High blood pressure 7. Abnormal heart rhythm 6. Low vitamin D 5. Potassium deficiency 4. Migraines 3. Blood sugar issues 2. High levels of cortisol 1. Pathological calcification Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria. Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues. Thank you Dr Berg!😺👍
@Drberg
12 күн бұрын
You are welcome, thanks for watching and for sharing the data.
@jass412
12 күн бұрын
thank you fidel
@sherrydatta8810
12 күн бұрын
Thank you! Perfect for a screenshot!
@englishcakewalk8332
11 күн бұрын
I know I can count on Fidel for the synopsis.
@amichaels1871
11 күн бұрын
Thank You! ❤🌍
You demonstrate how it's possible to be highly informative in a short amount of time! Thanks for the great videos! 😂❤
@Drberg
12 күн бұрын
You are very welcome, thanks for watching!
Magnesium dropped me from hypertensive blood pressure levels to normal. A life saver.
@Drberg
12 күн бұрын
That's wonderful, thanks for sharing.
@jeniferjohnson374
12 күн бұрын
Which brand of supplement did you take?
@healthforlife1
12 күн бұрын
What type of magnesium is best for this?
@alisonbowen2547
11 күн бұрын
What type did you take and for how long before seeing a change?
@miacaliper6244
11 күн бұрын
@@alisonbowen2547 Glycinate and I use Bunkka. I took Potassium for a while and it didn’t move the needle significantly, but one week on Magnesium Glycinate did the trick. It was crazy.
Let's equate #12 with #1: Muscles cramping is a symptom of Mg deficiency; the heart is a muscle. Consider that if your leg muscles can cramp due to low Mg levels even when they are not very active, the heart muscle also has the potential to cramp when Mg is low.
@RainesJade
11 күн бұрын
Very true
@SurvivalGames1
11 күн бұрын
i can even relate to this because im often very exhausted and my breathing is difficult , if take than mg it will disappear
@BetterDaySilverCloud
8 күн бұрын
And that’s called a heart attack. Cramping of the heart just like a leg or any other muscle
Yall I took magnesium for the first time last night and I actually had the best sleep in a long time and from my heart monitor app actually showed my resting heart rate finally went down, it’s been elevated for a while. I’m so happy.
@vicstf8432
11 күн бұрын
I also took magnesium, but didn't feel any change in sleep quality.
@buddybacon1213
11 күн бұрын
@@michaeldowdy9303as
@michaeldowdy9303
11 күн бұрын
@@vicstf8432 BiPAP for boosting sleep quality. Boost methylation issues with TMG anhydrous but watch your dose. Look to NIH for more on betaine..
@amichaels1871
11 күн бұрын
@vicstf8432 It can take supplementing it consistently, our bodies are pretty deficient. ❤🌍
@amichaels1871
11 күн бұрын
That's great! Keep taking it consistently if you can our bodies are pretty deficient & Big Pharmas 'medications' (DRUGS) & Big Food make us even MORE NUTRIENT DEFICIENT...💔🥬
Congrats on 12 million subs and thanks for saving my health!
Even in Belgium loads of people know you. Thanks for your great work Doctor.
@Drberg
11 күн бұрын
Most welcome!
Short, to the point, efficient. Thanks!!
@Drberg
12 күн бұрын
You got it! Thanks for watching!
I signed into my youtube account and clicked here before any of my other notifications....
Blessings and ...........appreciation from Sydney Australia .
Always love your wonderful content, Dr Berg. Thank you ❤😊
@Drberg
12 күн бұрын
You are very welcome, glad it helps!
Im slowly getting it. Ive had achy joints so bad i couldnt lift things or walk, after being a fit person walking or running mist days. Now on vit d, change diet, non processed foods, more foods non inflammatory, less fruit, far less sugar, green tea, water ,light exercise, less screen tine, more sunshine. Just got magnesium, boron,calcium still trying to get potassium. Also have niacanimide,b3 too and olive oil in green salad. Aspirin helped loosen very stiff hands. Still seeing gradual changes . Mentally improving too. Thanks to this channel.
@Drberg
12 күн бұрын
You are welcome. Keep up the good work!
@saschaesken5524
12 күн бұрын
Watch out for hidden mold in your rooms and your vaccum cleaner blowing it out
@crimson90
11 күн бұрын
I've found for me the most potent yet cost effective way of supplementing potassium is with potassium chloride salt. Traditional potassium supplements they sell with the other general supplements have miniscule amounts of potassium and include extra junk and filler whereas potassium chloride salt is just that-potassium chloride, and your body breaks that apart and utilizes both parts with no waste. I've found it for purchase generally in the health food supplements area of most grocery stores. I salt to taste all my water with it, and I cook with and/or sprinkle it over all my meals just as regular sodium chloride salt. It cost me about $7 for a supply that lasts me months. Pennies a day!
@dakoderii4221
11 күн бұрын
Sun gazing helps me think clearer. Look towards the sun for 20 minutes or so, usually through trees.
@Ottee2
11 күн бұрын
My two cents, for what it's worth .... In addition to all those other supplements you're taking, plus many others, my most important supplement of all is my vit.D3 & K2 capsules. I was taking about 10,000 iu of vitamin D per day during the winter. But I've cut back to 6000 iu per day, now that I'm getting more sunshine. Also I'm taking more oils these days. Of course, olive oil in the kitchen. But, I'm also taking pumpkin seed oil, black seed oil, cod liver oil, and I'm putting castor oil on my face and hands. I'm one slippery devil, as you can imagine. 😄
Soooo fluoride blocks absorption and the majority of the population in this country live in municipalities with fluoridated water, what could possibly go wrong?
@DAViDD767
12 күн бұрын
Up the dosage of magnesium.
@Drberg
12 күн бұрын
Hello, check the data on this video 👉 www.drberg.com/blog/is-fluoride-in-your-water-safe
@judyturner9829
11 күн бұрын
Fascinating video. I have so many of the symptoms, that I am going to try magnesium. Thank you for sharing your knowledge. I have learned so much from your videos. God bless you!❤
But the question is now... what KIND of magnesium to take! There are so many options!
@dakoderii4221
11 күн бұрын
Glycinate, L-theoronate, and Taurate are the top forms of magnesium. Oxide is trash. Citrate is good if you're constipated.
@Drberg
11 күн бұрын
Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects.
@sammyibrahim6104
11 күн бұрын
@@Drberg does it matter if it contains the flow agent magnesium stearate ?
@truthseeker3512
11 күн бұрын
Research Celtic Salt. Celtic Salt has 91 different minerals including 3 magnesiums. I've had issues with dehydration and have switched to Celtic Salt. I've noticed a big difference.
@susieshurey3722
11 күн бұрын
@@Drberg Thank you so much for all that you share. I was wondering if there would be one particular form of Magnesium preferable for primary hypertension, very grateful for any help
Important information. Thank you😊
Wow I just watched one of your videos on vertigo and was wondering if I have a magnesium deficiency, and then you posted this
@Drberg
12 күн бұрын
Thanks for watching, glad is giving you valuable data. Here is another article and video that might be of help 👉 www.drberg.com/blog/1st-sign-of-a-magnesium-deficiency
Thanks for another informative and helpful video 👍🏻
@Drberg
11 күн бұрын
Happy that you found it useful!
So much thankful to you for your incredible help!!❤
@Drberg
11 күн бұрын
You're so welcome!
@Drberg
11 күн бұрын
You are very welcome!
Dr. Berg Notes: 💔 Pathological calcification due to low magnesium poses serious health risks, including heart attack. 💪 Muscle cramping, fatigue, high blood pressure, and abnormal heart rhythm are common signs of magnesium deficiency. 🍽 Magnesium deficiency can result from inadequate dietary intake and consumption of processed foods, alcohol, and soft water. 🛡 Prevention of pathological calcification requires not just magnesium but also vitamin K2, zinc, vitamin D, and boron. 💊 Inflammation in the gut can hinder magnesium absorption, exacerbating deficiency. 🧠 Magnesium plays a crucial role in over 300 biochemical reactions, including energy production and nerve transmission. 🥗 Proper diet and avoidance of processed foods are essential for maintaining adequate magnesium levels. 💡 Understanding symptoms and causes of magnesium deficiency is vital for overall health management.
@Drberg
12 күн бұрын
Thank you very much for the summary. Take care.
@sherrydatta8810
12 күн бұрын
Thank you! It's perfect for a screenshot!
Thanks very much for sharing. God blessyou and stay safe.
@Drberg
11 күн бұрын
You are very welcome, appreciate your kindness.
thank you for your sharing this ❤❤❤
@Drberg
12 күн бұрын
Happy that you found it useful!
We love you doctor berg, you are de best docror ever From morroco 😊
Always very good information and very helpful! Thank you Dr. Berg for making us aware and sharing your valuable knowledge. God bless you and your channels.❤
great video, thanks for sharing this!!
@Drberg
7 күн бұрын
Glad you like this. Have a nice day!
It is really insightful topic !.Thank you so much Doctor Berg your advice is always valuable ❤
@Drberg
11 күн бұрын
Glad I could assist.
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
@Drberg
12 күн бұрын
Happy that you found it useful!
Got my Mag. corrected, the Boron reference is interesting! Thank you Dr. Berg!
@Drberg
12 күн бұрын
You are very welcome, glad is of help!
Thank you doc 😊
Thnks for sharing a short video with vital details.
@Drberg
11 күн бұрын
Sure thing.
Hello Dr. Berg! Thank you for all the hard core education!
I use Magnesium Glycinate every day and my life has changed a lot
New Subscriber hearing you talk about Magnesium, do you have a video on which one & brands to take?
Dr. Berg, thank you very much for your help to healing people 👏🏻👏🏻☀🔥🔥🔥🔥🔥🔥🔥.
@Drberg
12 күн бұрын
You are very welcome!
There hasn't been a day, in many years, where I haven't thought… "I love Dr. Berg"!
@josphinegichuru
11 күн бұрын
Me too, in the last like 10yrs. He is a treasure.
Okay so now onto Boron. I just watched a couple of your videos on this. If I soak almonds or walnuts for 12 hours, will I reap the benefits? I want the benefits! How do I go about it? I do not have a dehydrator and it sounds like that is an important part of the process. Thank you, love your great informative videos.
👌🏽👍🏽Another excellent informative video. Thank you Dr Berg 🙏🏽
@Drberg
11 күн бұрын
Happy that you found it useful!
Thanks Doc good information
@Drberg
11 күн бұрын
Happy that you found it useful!
What is the best magnesium to take and how much? Amazing eye opening video, thank you.
@leondbleondb
11 күн бұрын
Citrate and biglycinate
@iGNiTETheKiD
11 күн бұрын
I take bioemblem magnesium triple complex has 3 real good dosed magnesium forms all in one. Take two and it’s made a huge difference in my sleep quality and overall health. Feels great must have
@Drberg
11 күн бұрын
Here you go: kzread.info/dash/bejne/mn111bV6l7e4kpc.html Hope it helps answer your question!
How is loss of appetite bad when it is said that not feeling hungry is actually healthier?!😅 Great video💕 Always at the right time 😁
Thank you and good morning!
@Drberg
11 күн бұрын
Thank you for watching!
@mekman4
11 күн бұрын
@@Drberg always a pleasure.
@Drberg
11 күн бұрын
Thanks, have a wonderful day!
I heard Magnesium doesn't get absorbed well in pill form. Does Magnesium Glycinate specifically make that better???
@brothermine2292
12 күн бұрын
If you're not getting enough Mg from food & beverages, look for supplements in which the Mg atoms are part of molecules that dissolve well in liquid. The "Magnesium Fact Sheet for Health Professionals" at the NIH website lists several of those forms of Mg.
@brothermine2292
12 күн бұрын
Also, high doses of zinc can interfere with absorption of Mg.
@colletteaz1773
11 күн бұрын
Also take a soak in Epsom Salt bath (magnesium sulfate)
I started taking magnesium a few weeks ago! & have most of these symptoms.😮
This video is another win for the Doc
@Drberg
11 күн бұрын
Thank you kindly!
There are so many forms for Magnesium, is there a list that correlates these issues with the TYPE of Magnesium needed?
It solved my OCD issues by supplementing 400mg magnesium each day.
@carolcole570
12 күн бұрын
Do you mind telling me which form of magnesium you are taking for OCD, please ? Thank you !
@_zantetsuken_
12 күн бұрын
@@carolcole570 Magnesiumoxide 400mg. Any will do I think but it reduced my panic attacks/episodes by 90-95%. Give it a try 🙏
@Drberg
12 күн бұрын
Wonderful to know. Thank you!
@brothermine2292
12 күн бұрын
Magnesium oxide isn't absorbed as well as liquid-soluble forms of Mg.
@kittycat8222
11 күн бұрын
@@_zantetsuken_women under 160lbs should only take 250mg or else they will get loose stools every day. However YES it helps with Anxiety and eyelid twitching😵💫
Thank you, Dear Dr. Berg for informing us on health issues.
@Drberg
7 күн бұрын
Anytime!
Just started taking Boron this week. Its only been 2 days so far. Hoping it will help with arthritis pain but other benefits look good too. We will see.
Loved your insightful video on Boron, Dr Berg. Thanks for all your continuous support 🙏🏻
@Drberg
12 күн бұрын
Glad you love it. Thanks for watching. Take care.
"Bravo" Bravo" Doc. Keepemcoming
@Drberg
11 күн бұрын
Appreciated!
Can i take magnesium supplements with blood pressure meds and Metoprol? Thanks for your assistance and all you do for everyone.
Magnesium helped me reduce my Proctalgia Fugax and keep it at tolerance levels. Thank you, Dr. Berg for the knowledge 🙏
@Drberg
11 күн бұрын
You are very welcome.
Dr. Podria decirme si el magnesio provoca pérdida de peso? Gracias anticipadas.❤❤❤
Had an anxious, sickly acting person yell at me, "You ain't no doctor!" I told them, if I were, I'd be their worst nightmare because I can surely tell when someone is high on dope and/or alcohol! Before they'd even TRY to say my practices or recommendations weren't working, I would show them the possible "root cause" of their issues! Have a beautiful Tuesday, everyone! 🙂
@IVEdge
12 күн бұрын
Most people's issues are caused by dehydration.
@carolcole570
12 күн бұрын
Decided late last night to look for a new brand of magnesium. I knew the kinds I wanted, and after combing thru the many brands and kinds, I found EXACTLY the three, in one bottle I desired…..plus it is 3 party tested ! I chose Threonate, Glycinate, and Taurate. The last two specifically for blood sugar, and the first one to help my elderly fuzzy brain. Next step is for my kinesiologist to tell me how much my body wants. Guess it is too much to hope I will now be Super Granny, but if it only helps a little, I will shout Hallelujah !❤️
@caterinab6303
12 күн бұрын
Hello, Would you please share what the brand is called that contains all 3 forms of magnesium… thank you very much
@carolcole570
12 күн бұрын
@@caterinab6303 The brand is MAG TECH magnesium supplements. The complete list of all kinds of magnesium that Dr Berg talks about is his video on The Worst and the Best kinds of magnesium to take. I hope this is what you are asking.❤️
@Charlesmoon7
12 күн бұрын
I feel you. I have one of these kinds of people living with me.
iv been getting heart fluttering for a long long time.. i seen the video about magnesium and started taking it 2x a day for the last 2 months and they have nearly stopped completely... Iv been to the doctors had EKGs and they always said nothing is wrong. Literally have had every single symptom you listed for many many years.... TY Dr berg u are a national treasure
@Am-mm6iz
9 күн бұрын
Make sure your electrolytes are balanced not just magnesium!
@lead4you
9 күн бұрын
@@Am-mm6iz thanks i will!
Has a lot to do with the quality of soil the food is grown in that you consume
Thank you : )
@Drberg
11 күн бұрын
Glad I could assist.
Thanks!!!
@Drberg
11 күн бұрын
Anytime!
An epsom salts bath is a great way to get magnesium!
@christinekoenig5669
7 күн бұрын
Love my Magnesium lotion but can be expensive if you don't make it yourself.
Low magnesium levels are also important for regulating elevated homocysteine levels, thereby reducing/reversing symptoms of neurological diseases such as Alzheimer's.
I am using Magnesium Glycinate since 4 months now and I can feel the change in all aspects.
@Drberg
11 күн бұрын
Wonderful. Keep up the good work!
WOW... Amazing
@Drberg
12 күн бұрын
Glad you enjoyed it!
How long does it take to notice the benefits if taken daily?
Dr could you post information about increasing testosterone levels? thank you so much, God bless you
@goingfarwebb26
8 күн бұрын
Shilajit heard great reviews
So glad I saw this
@Drberg
12 күн бұрын
Thanks for watching!
Good morning 🙏🏾
@Drberg
12 күн бұрын
Good morning to you, too.
Started taking a magnesium supplement, because of a cramping, and then I score a 8 out of 12 on symptoms.
@nikolaikalashnikov4253
11 күн бұрын
Correct me if i'm wrong, but i don't think you're supposed to take Magnesium & Potassium at the same time ? ...i thought it was supposed to be taken 8 to 12 hours apart ? ...Like one before bed & one in the morning ? ...also, it's possible that your supplement brand could have extra toxins (due to the manufacturing process) ???
Drinking too much of tea and coffee can also leads to magnesium deficiency yesterday I felt a little twitching in my right eye 👀
Bingo 😀When your revising for Dr. Berg's health exam then you score 100% - you know you've been listening keenly... I take VitD3, VitK2, Mag Glycinate & Boron together at night recently I added Zinc (with some copper in it) ! Thanks Dr. Berg!!! 🤩
Dr. Berg, a doctor recently told me I was pre diabetic and wanted me to start a protocol to keep it under control. (First time I've seen a doctor since 1985). I did some research on vitamins and discovered that manganese is the key player in regulating sugars. Sugar is an addiction, I focused on natural sugars and added manganese to my diet. I feel much better, my heart and circulation have improved. Went to see a nurse practitioner and and she said I don't know what you're doing but keep doing it. I have a couple years left until I turn 70. Is it just me or is it the manganese?
Magnesium has lowered my blood pressure A LOT. I was taking clonidine twice a day because it's the only medication that helped. It's not exactly something you should take, especially long term. It works quickly and is given in the ER to lower blood pressure. My blood pressure is so much better with magnesium that I'm no longer taking ANY blood pressure medicine! Magnesium has also stopped leg cramps, aka charlie horses at night and REALLY helped with my severe insomnia. Also, it's not confirmed to be an effect but this has changed for me only after i started taking magnesium. I've never had strong, healthy fingernails. I couldn't grow them out at all. They'd break and peel. My nails are now super healthy and strong. I actually have to file them back because they grow so fast and strong that they get TOO long!
@user-hd9gu6iw6l
11 күн бұрын
Did you take magnesium after checking your blood magnesium level or just give a trial?
@hayleymariemills
11 күн бұрын
@@user-hd9gu6iw6l I started taking it for the leg cramps and to help with insomnia because the sleeping meds were starting to not work on their own.
So grateful for all your helpful content, Dr Berg. Thank you so much 🙏🏻
@Drberg
12 күн бұрын
You are very welcome!
For bp high Magnesium is best
I had 5 yr ago a enlarged prostate surgery. The intended laser beam procedure failed since the beam bounced back from the prostate due to calcification and burned. Then the urologist use TURP procedure to reduce the prostate tissue. So, this was an example of,e of pathological calcification Dr. Berg outlined as the most dangerous outcome of magnesium deviciency..
I'm from Indonesia, Dr. Berg, please explain orthosiphonin for the kidneys from the cat's whisker plant
I also read recently that magnesium deficiencies are tied to mitral valve prolapse, which I have had for 40 years yet no doctor ever mentioned nutrient deficiencies to me
Dr B I spoke off the record to a doc who has suggested a CT scan of chest area for calcification information...your thoughts respectively
@Drberg
12 күн бұрын
Hello. Sorry but Dr. Berg no longer does consultations. If you have questions for him, you can try and ask him in one of his live videos. You can register here to join: drberg.com/live -Dr. Berg's Support Team
Can you please make a video on natural remedies or treatments for IBS-C?
@Drberg
11 күн бұрын
Here you go: kzread.info/dash/bejne/qJNok7aOna3Zac4.html Hope it helps answer your question!
There are different types of magnesium. Is there a video going over the types?
Thank you Dr Berg. Could you share which type of Magnesium is most effective. Also how much Mg and how much Boron is optional for rapid results? So many types of Mg out on market. Just not sure which is best.
@Porkypies6m
12 күн бұрын
glycinate or citrate ..avoid oxide as it only has a 4% absorption rate
@carolcole570
12 күн бұрын
Marian, he has a complete list of the best and worst, and what each is for.
@Drberg
12 күн бұрын
Hello, here is a video that might helpful 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium
Dr Berg, we would be very grateful if you also provide us with the suggested daily dosage per kilogram of our weight for any important minerals that you have ever explained such as magnesium, zinc, etc either from food or supplements. Thank you so much Doctor!
Exactly that 💯
@Drberg
12 күн бұрын
Thanks. Hope you enjoyed watching the video.
@thatomofolo452
11 күн бұрын
@@Drberg Much appreciated 👍👍😊
Thanks Dr
@Drberg
11 күн бұрын
You're welcome!
@Drberg
11 күн бұрын
You are welcome!
❤ Thank you so much Doctor Berg 🙏. Your information always updated and useful
@Drberg
11 күн бұрын
You're welcome! I'm so glad it helps!
What brand is best for Magnesium?
Which type of magnesium should we take?
Dr please include transcripts
Truly grateful to you Dr Berg for this life saving information
@Drberg
12 күн бұрын
You are welcome, thanks for watching!
Hi Dr. Berg, quick question... what is the ratio of D3 to K2? Or is it best to take K2 in a separate pill? ❤
@user.netizen11
11 күн бұрын
5000 IUs 100mcg Yes, you could take K2 seperately.
@Drberg
11 күн бұрын
10,000 IU of vitamin D3 and 100 mcg of vitamin K2. They should always be taken together.
Take it every day and never looked back since!
What and How much Magnesium should I be taking?
Can you do a vidio on hard water verses soft water Please and Alcolizing water . Thankyou .
Also got them 2-3 times a month from 16yo till about 35yo they finally diminished, but then at 49 had a blood clot that led to cancer and 12 sessions of 4hrs of chemo
Which kind of magnesium is best? and for kids?
Hi Dr Berg, I can’t find a good and reputable magnesium taurate anywhere. There are a few on Amazon but they don’t seem to be reliable since there are limited information about all the companies that sell magnesium taurate. At the stores, I can only find other types of magnesium. I am trying to find it for lowering high blood pressure. I went to your store on Amazon hoping to find it, but it’s not magnesium taurate. Could you recommend one please? Or, it would be even better if you can make one. Please help! Thank you so much. Dr Berg! 🙏🏻💖
Can magnesium help with arthritis? Because of arthritis it pinching my spinal cord. Which causes cramp like pain in my legs. I can only task much of magnesium. Any suggestions? Beverlea
What would be safe dose of magnesium for a 8 yr old child, 90 pounds. Thx
Dr Berg …. Off topic here but I need some education, plz…. I’m 55 and started CrossFit a week ago …. I’ve been KETO successfully for 3 yrs… I’m starving now … I’m getting tired 3/4 way through workouts …. Help…. Thank you, sir, for any knowledge that you can provide>. With respect, BPW
It would explain my leg cramps and false AC reading, ordered it today,. Because carnivore diet should not mean pre dianetes
Γεια σας γιατρέ σας παρακολουθούμε από ελλάδα και δυστυχώς δεν υπάρχει μετάφραση στα ελληνικά 😢
@Drberg
11 күн бұрын
Ευχαριστώ πολύ για την παρακολούθηση. Ελπίζω σύντομα να έχουμε ελληνικό κανάλι!