I saw the chin-up bar in the thumbnail and thought that he was going to be hanging from it. I learned from a comment on another video that simply hanging can fix a winged scapula. I tried it yesterday, felt immediate relief and notice even more of a difference today. I suggest trying it.

1:40 PEC MAJOR RELEASE - 2 minute hold 2:06 LAT RELEASE - 2 minute hold 2:29 RHOMBOID RELEASE - 2 minute hold 2:45 PEC MINOR RELEASE - 2 minute hold 2:55 LEVATOR RELEASE - 2 minute hold 3:13 BANDED SCAPULA SWEEP - 3 x 15 3:37 PROTRACTED BAND WALK - 3 x 15 3:51 PUSH UP PUSH OUT - 3 x 15 4:06 SAP - 3 x 15

@formodius

2 жыл бұрын

On the second test when he said your head should drop to the weak side , both of my sides are weak and my head stood it’s place

@UTMOSTFRANCO

Жыл бұрын

1-4-8

@EmperorsNewWardrobe

3 ай бұрын

Thank you

Anytime I have a problem, this is the guy I look up!

@abraham132100

3 жыл бұрын

same

@1Lexicon

3 жыл бұрын

No cap. Real hacks, real results

@marco7838

2 жыл бұрын

do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly

@TheDailyWisecrack

2 жыл бұрын

Seriously

Great to have you back Trev, we appreciate you brother 🙏🔥😎

Good to see you back.

As a Registered Occupational Therapist, this stuff is golden. God bless you brother 🙏🏼

@mmayojr

Жыл бұрын

Right because an occupational therapist is qualified to do what a PT does? Go show someone how to tie their shoes.

@jh-ys5zw

5 ай бұрын

cry @@mmayojr

@diznutz5110

Ай бұрын

One of the stupidest things I've heard. OTs work on shoulder, elbow and hand rehabilitation as well. Educate yourself before yiu sound like a moron​@@mmayojr

I see a winged scap video and I click it.

@Monalisa-zw7uy

3 жыл бұрын

lmao same 😂

@peterscutti7078

3 ай бұрын

Hilarious bro omg 🤣

@ashwaniparashar1014

14 күн бұрын

I am suffering from six months😢

You’re the best, thank you for all the time and effort you’ve put forth over the years. I look up to you sir.

Dude, I can't even explain how great this video is.... Keep up the good work and addressing issues that nobody else does.... Thanks

Thank you Trevor. Been a fan for years

Realest human on KZread. So glad to be absorbing your content Sir. Love from New Zealand 💯

The lat release stretch was super helpful! Just what I needed

Awesome Trev! You've helped me so much over the last few years! Great videos. 👌🙌. Keep up the great work dude!

Thanks so much. this has been the most comprehensive guide that helped my entire shoulder structure.

Been using your videos Trev to try to find out why I have insane pain and tightness in my bicipital aponeurosis. I cant do pull OR push workouts anymore. I tried some of his stuff and have been doing lots of scap exercises and stretches. And now I can say that I have pain in my shoulder that I've never had before. Thanks Trev!

Cuz your stretches really work. You helped me free up my stiff knee by stretching my psoas. I never knew. Bless you

Yup that’s exactly it thank you so much been fighting this problem for so long! You are awesome

Good information, thanks again Trev !

The pec minor stretch was exactly what I needed. Great cues too.

Thanks Trev. Great as always

Your videos crush, or a better term is smash. Thank you for the effort and cranking out valuable and immediately applicable content!

Trevor is the man! all of his videos have been pulling me slowly out of my defunct body mechanics, starting to feel human again...who knew youtube would be better than my docs and PT combined..smh but thank you to trevor for keeping it real!

@hifzankhan8759

Жыл бұрын

Hey how's your scapula

Youre the best fitness youtuber ever

I’m extremely grateful for this guidance and I gotta say thank you

I've been watching your videos because of my daughter. She has scoliosis and I'm always looking for something that can ease her situation.

Thank you very much Trevor

Really detailed information.......best one I have ever seen.....Thanks a lot......and you got a Great Physique there👍👍

Always good info

Thanks Trev, your videos help me a lot!

I can't believe this guy doesn't have a million subscribers . Best channel anywhere for getting over pain you are experiencing related to muscle skeletal issues. I wish this guy lived in my city so i could go to his clinic.

@mmayojr

Жыл бұрын

You think his channel is good then you should check out The Squat University

Great content, the best out there! You just fixed my midback in 2 days of stretching after I could barely move. Thank you for existing, if it werent for you my shouders, low back wouldn't be the same. First place I go once I get injured.

Thanks bro I really needed this.

Very good exercises. I am trying them now and hopefully it will also help with scoliosis and the upper pain

Thanks for confirming my suspicions

Thanks again for the info. I had rotator cuff surgery 9 months ago, but i have been experiencing scapula pain lately at night, and sometimes much of the day, along with pain going down to the elbow sometimes. Think i'll give these tips a try !

Thank you for al your helpful rehab and prehab Videos.

Wow! Game changer. Thank you sir

thanks man,needed this

Bruv, this stuff is gifted next level! Truly fantastic work highly innovative. Well done mate you’re a credit to the industry. I only hope that if they don’t reward you social media will !

Those releases 🤌 amazzzzing!!

Another AWESOME video!

Some wonderful content

You rock, Trevor! Thanks for these videos. Not sure how often you get to check out these comments, but I’m hoping you might answer my question here? I’m assuming that these are ongoing exercises that must be done until the imbalance is corrected. But I am also looking at one of your videos for correcting flat feet and I’m not certain if I need to do the fascia release exercises regularly or if one session following your directions will do it. Please clarify? Thank you, man. You’re a godsend!

Thank you.

I've been to several doctors and therapists looking for a cue to fix my lower back and shoulder. I was close to getting used to the pain, because none of them helped me out. Finally Mr. Bachmeyer fixed it. I cannot thank you enough, Sir.

@EmperorsNewWardrobe

3 ай бұрын

Which one of these was the solution for you?

Great tips. I’ve been dealing with a winged scapula for YEARS. Can’t wait to give these a try. Appreciate the videos!

@quinnmacewen1010

3 жыл бұрын

Has it improved

@s.j23

3 жыл бұрын

Has it improved

@MGK283

2 жыл бұрын

has it improved????

Thanks Trev. Ive been one month almost on level one of the shoulders. My hip is pretty jackef and have been running some of your stuff for that. Any chance you might do a 3 step hip program as well? Thanks again for being so giving on here. Ousss.

Dude you rock!

THANK YOU for keeping the comment section on

great vid

I loved the cheeky little two minutes fingers, very endearing haha. Great video, gonna try these stretches right now!

Golden!

awesome video man. helping me recover from the weakness in my scapula from a pinched nerve in my neck. I just want to be able to train heavy again 😫

@imsafewithmusic

2 жыл бұрын

How did it go for you man?

@Jp1904lt

6 ай бұрын

exactly what happened to me!

T-Daddy you the best thanks man!!

Bro thanks

Rock star!

I've suffered with scapular winging for over 10 years. Like even saying that is unreal to me. For me to do this in going to need to join a gym. Either that or see a functional doctor for assistance. Thanks for this man

@marco7838

2 жыл бұрын

do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly

4:11 if u don’t know what perpendicular is u have a problem 😂😂❤️

God bless you

Can you post a video about the stretches We should/shouldn’t do

Could you do a video on building BIG and bulletproof shoulders? Thanks.

Hey there. Pretty sure this has to do with a long thoracic nerve issue as well. When I do these stretches I build tingles and a feeling of numbness down my arm. Should I continue stretching / strengthening ??

I felt my muscels the First time After 3 years back there in my shoulder, gonna do this every day hopefully it becomes better Thank you man

@marco7838

2 жыл бұрын

do these exercises in the video help in getting rid and fixing a winged scapula? I don’t feel pain from it but every time I put my hand behind my body it sticks out. Please let me know if these help and how long it takes to recover roughly

@maryshepherd5736

Жыл бұрын

​@@marco7838 Have you been doing the exercises and is yours better? I've had a winged scapula over 10 years and went to PT for it. PT didn't "cure" it, but watching this video makes me motivated to try again because Trevor gave a better explanation and more exercises.

@bruht9921

Жыл бұрын

@@maryshepherd5736 did it work?

Do I need to do on both side? Should I do it every day? Do I need to be on a caloric surplus in order to gain result or should I be in a deficit or diet doesn't play a big role in fixing winging scapula? I don't have a band, can I do some other alternative workout to replace the band exercise? Should I experience any pain while doing the workout? Should I continue those exercises even when the scapula is fixed? Sorry if I ask too many questions! Haha

you're a total badass!

Great information, I want to know how long it will take to improve 100% like before and I can start doing bench press again without impingement?

Thanks Doctor, i have a question please: for how long/ how frequently should we do these exercises ? Thanks in advance.

THANK UOU

I love the protocols that Trevor comes up with, but I haven't seen any recommendations on how often to do these mobilization drills. Has anyone got any information on that?

I don’t know what’s more majestic, this video or Trev’s beard hmmmm haha

@MegaCynar

3 жыл бұрын

Both? Both

Question man. If we have any of these things wrong. Shoulder/tight hips/knee whatever the case. Should we do these corrective exercises before/during/after or on off days. Thanks

This is great stuff. Been following this for a week and I’m noticing improvement already. Just one question. At what point will I know it’s ok to add in some other exercises to fix the issues I’ve developed as a result of my weak serratus anterior and the tightness of the surrounding muscles?

@marcomiranda9476

2 жыл бұрын

Yeah. It’s tough to know the proper steps and how much to do. The shoulder is such a complex joint that there many possible problems to try to fix. One problem seems to lead to another.

Should I warm up before these or can I just do this routine in the morning first thing?

I am building my gym inspired by your videos, can you please link to the bar and cage that is shown in your videos?

Do you do all the exercises in one go ?

This was a very helpful video. It has helped eliminate bad pain I was having at night, but the winging doesn’t seem to be changing/getting better. How long does it typically take for the shoulder blade to align properly? I’ve been doing these stretches and exercises for about 10 days.

@aj_36081

Жыл бұрын

I’ve read that it can take up to 6-8 months. Keep going at it

10 thumbs up bro thanks

Hi, do you have to do this on both side or just injury one? Thanks

Been two months since I realized I somehow unknown injured my right shoulder. Had aching pain in my shoulder to my arm. Then realized my scalpia was winging and my arm was hard to lift over head and without any pain but did have stinging burning when reaching down kind of stretching in the lat area which is now gone. I have no pain now and can do a full back workout not as heavy as normal but decent weight. I’m going to try your exercises and hopefully cures this sht. Was doing pt but stopped do to I can do the same sht they had me doing at home less 35$ a pop.

Will this cause tingling in the upper chest closer to the sholder, under arm and index finger?

For the last year and a half I have had shooting pain originating from my scapula and down. Feels like a horrible knot under my scapula and I can’t take a deep breath without feeling a pinch. I have done what the PTs tell me but I still cannot Olympic lift as the pain is worst when I pronate my shoulders. I have started to wonder if it is derived from my scapular winging.

Can I do these moves prior to my workout??

I feel like the exercises are the one that will actually progress to anything. The stretches don't do anything by themselves but maybe prepare your body for the exercises that come after.

I can’t stand CrossFit.... but I love this dude... I’m conflicted.

Are these excersizes for both left and right side or only for weaker scapular winging side? Because i have more scapular winging on left side.what to do?

So for the second one which do I know is the bad scapula?

Trevor have you got anything on "lateral Scapula winging" where the trapezius is the issue not the serratus. Medial scapula winging seems to be the only condition of 'winging" KZreadrs cover". Spinal accessory nerve not the serratus anterior nerve innervation. The blades flare perfectly symmetrical - lateral and out on both Sides.

@my7k169

4 ай бұрын

Did you find any fix?

The 2 min stretch time is key.

Just sent this to a client!

Hi! I know you through Vince, I think. I had a shoulder surgery 6 mons ago. I’ve always had winged scapulas. On my operated side, the wing became worse and my shoulder completely lifts up along with the scapula when doing upright rows. There is no stability, likely from nerve damage. What should I do??

What if your winging is due to rib position or rotation or a hip imbalance? How do you address

dope

How long did you guys do this consistently to see results?

Should you use the exercises for one arm only?

Thing is : Its important to identify the CAUSE of the winged scapular. For instance I took a fall skiing years ago and as I was flying forward through the air I decided to take the fall on the side of my left shoulder, thinking my chunky shoulders could handle the hit. Well - I ended up with a number shoulder which after 6 weeks turned into a frozen shoulder. Had xrays and nothing was damaged seriously. But over time Im convinced I developed calcium in the capsule. I tried get capsule water blasted so to speak to free it up - and tried every band exercise on youtube. If I lie on my back, with both hands behind my head, I can take my right elbow down 90 degress and touch the groud, but left arm I cannot touch ground. The scapula issue I have is therefore a result of this problem with my shoulder because its obviously impinging my scapu;ar from working properly and over time its goten worse - and therefore any of these exercises in your vid just wont help. Do you have any vids on frozen shoulders ?

@corysturgis6660

3 жыл бұрын

Work the different planes of your rotator cuff. Barbell, bands, cable etc

Confused: For Hack 5 - I feel a really deep tight stretch only when my free arm is down and not pointing up.

I think you'd be the most famous PT on youtube if you got a god damn camera set up Trevor.

You’re a national treasure

This guy is the messiah

Torso parallel to the band?