How to Fix A Stiff Neck In 2 Minutes (ALWAYS WORKS) | Trevor Bachmeyer | SmashweRx
Спорт
How to Fix A Stiff Neck In 2 Minutes (ALWAYS WORKS)
.
Real talk, a stiff neck is crippling, you can’t do anything. In fact, if actually do manage to do anything physical, you end up causing more pain.
.
What if you could change that?
What if there actually was a way to unlock that stiff neck…FAST?
.
That’s what you’re getting in this video.
.
When you have a stiff neck, you immediately lose the ability to turn your head, extend or flex, in fact, do anything other than just sit there, in pain.
It’s either going to be the muscles causing the problem and preventing movement. Or, the cervical vertebrae themselves aren’t doing what they’re supposed to be doing. The bottom line is the neck is restricted.
.
This is where it gets really good.
We are going to introduce rotation into the spine and clear out that neck pain, now!
.
Grab a band, a rolled up t shirt or a towel because you’re going to need it.
.
Place it around your neck and hold the ends with each hand. Keep the band over the area of your neck that is ruining your day. Now pull harder on the hand that is opposite the direction you want to turn your head. If you can’t turn to the right for example, you’ll pull harder (forward) with the left hand the other hand simply holds in place.
.
While you’re pulling to the one side, actively work slowly to turn your head.
.
For the rest of the movements, jump on the video and follow along.
.
You’ll find that after going through these, your range of motion will be much higher and your pain will be much lower.
.
Do all of the movements 10-15 times each and then take a break. You can hit this as many times as you need to during the day.
.
Then back at it!
.
If you want to build a strong athletic body and melt fat fast, click this link - getfit.diced4life.com
If you can’t figure out what is wrong with you, but you have pain, click here - smashwerx.com
.
Subscribe to this channel here - / @smashwerx
Пікірлер: 49
Fell off my bike, I rolled, but cranked my neck and shoulder! Chiropractor is helping but i tried this and it helped! I'm incorporating this into my daily routine ! This retired guy needs to stop falling ! Thanks!
Thanks, Doc. T. Good to see you back on KZread.
I’ve been watching these since 2017 and they’ve seriously changed my life. I’m a licensed massage therapist and want to work my way towards being a PT one day.
@moodyroad
2 жыл бұрын
B
Glad to see that you’re back, and looking back to yourself again! Great video, snd solid advice, I’m going to give this a try.
glad to have you back on youtube, keep the content coming!
Amazing work my brother!
Awesome vid Trev, How about a Tricep tendonitis vid? thanks again✌
So, I was curious to see what your most popular video was Trevor, it was SOOOOO good I went and grabbed my band and did the exercises with you - the neck I had not even realised was tight is now nice and relaxed. Smashwerks videos ... the free gift that keeps on giving! Woohooo! Been a fan for years, sorry you have had a challenging year, and sending thanks and appreciation for your commitment to all of our health.
Nice to see you back. Hope your are doing better.
Thank you so much your advices is very valuable and I'm 100% sure it helped many people to end they pain including me thank you again and glad to see you in good health
Thanks for another great video bro! 🔥🔥🔥 you’re the man
awesome- did the exercises along with the video and my neck feels amazing thx
I’m going to try all of these!
Worked like a charm!
My man. I want to buy you a beer. Fixed my neck pain right out of the gate!!!!! Thanks
Oh wow..thank you this helped after just one session of doing it
Saving me, as usual. Last exercise did miracles.
Thank you for the vid
simply the best
How come anytime I hit your chanel you hit the target for my latest exercise issue. So THANKS.
Greetings from Ireland Trevor….You are sorely missed.
Thank you
Hi Trevor, can you make a video on bicep rupture ?
Thanks a lot
I can testify to the efficiency of this technique. It won't make it 100% perfect at end ROM rotation if there's an underlying problem obviously but brings back the normal functioning ability almost instantly. And I'm kinda extreme case since my nerves keep getting trapped in that area pretty often from what I've learnt is benign tumor lel
Looking great. Keep smashing
If you ever come to Australia I'll buy you a beer.
How often should or can this be done to be effective,? Daily weekly
Is it also 3 sets of 10 in each position in hack 2?
I haven't been able to turn my head in awhile..I hope you're right
The boss is bavk
😮.
👍💪
How the hell have you managed to get delts like cannonballs Trev? Great vid btw
@some_gadgie
2 жыл бұрын
Try training consistently for over 20 years, that should do it!!
@steverabbits
2 жыл бұрын
@@some_gadgie have done but still don't have them that's why I asked Trev 🙄
@Isaiiahii
2 жыл бұрын
@@steverabbits I'm guessing some chemical assistance.
@Bbronson
2 жыл бұрын
@@steverabbits he knows his shit and genetics.
@steverabbits
2 жыл бұрын
@@Bbronson I'm sure definitely genetics play a big role, Trev's delts are extremely prominent and it's not like his triceps and biceps are small giving the illusion of bigger shoulders, his shoulders are just extremely well developed and rounded. I used to think maybe his tatoos played an optical illusion part but his delts still look amazing even with a t shirt on! They look like they belong on a guy 50lbs heavier! I'm not at all jealous 😂😂
No it doesn’t always work
Miss the camera positioning bits n random jokes in the middle of the video
Thank you