Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@TheEpilepticNinja

4 жыл бұрын

Can you please give the dimensions of the pvc pipe so I can make one for someone with this problem?

@AskDoctorJo

4 жыл бұрын

The length of a yard stick should be long enough.

@TheEpilepticNinja

4 жыл бұрын

@@AskDoctorJo great, thank you

@reviewer3448

4 жыл бұрын

Thank you for your help. I am too poor to seek medical treatment and have been plagued with this condition for ten years. I'll try and do this for six months as recommended, and come back and tell you about my results. Many thanks.

@shubham14441

4 жыл бұрын

Mam i think i have shoulder wingling and by now i think my rib of right side has proture front wards and there seems a asymmetry between the alingment of both the ribs and most of time it is also painful either. I feels my rib of right side is shrinking and my shoulder blade pops out. There is a lot of clicking sound at my shoulder ball movement. How shall i fix it and bring my shoulder and ribs to proper alingment and normal movements. Kindly help me out with few of your suggestions with regards to exersices and other measures i should seek

i have been doing these exercises every day for almost a week and i already see and feel a BIG difference! i recommend every person with this struggle to try this !!

@xvikingpvp2006

3 жыл бұрын

Did it help?

@nocxd7232

3 жыл бұрын

Do you need to do every exercise 3 times each for 30 sec or you can chose just one and do it like 6 times 30 sec .?

@devanshgaur1692

3 жыл бұрын

Are you totally recovered now please answer ??

@lmao3767

3 жыл бұрын

Update?

@totalfake133

3 жыл бұрын

How has it now?

All these comments and video in general make me feel less alone, I work in fast food so it definitely is the reason why I'm struggling with a winged scapula. I was told it was a rare condition. And it makes me feel more relieved to know others are struggling as well as on a path of recovery.

@hottgamerman

3 жыл бұрын

It's suuuuuuper common. Most people just aren't diagnosed

@stopthecap4317

3 жыл бұрын

Who told you it was rare? Lmao I think it's really common actually, especially with poor posture and with skinny people

@celeste-g

3 жыл бұрын

@@stopthecap4317 I must have came across an unreliable source, it said it was but thank you for informing me. I'm very petite and always have been. Still struggling with the pain and it's been 8 months. trying new things though I just need patience with all of this.

@alyssamihai9368

3 жыл бұрын

bro i had this pain for 6 years in my chest and everyone thought i was going crazy until finally one physiotherapist told me i had a winged scapula... im also pretty skinny, i think it's from doing crunches when i was younger because I have no idea how i got it :(

@laracamilledasal3123

3 жыл бұрын

@@alyssamihai9368 you recover already.?

I just tried all of these very briefly and I already feel alot less winging, am gonna do these more frequently

@user-xj4wl7zf5v

3 жыл бұрын

Did it help?

@nadialilja1022

3 жыл бұрын

Yeah did it help??

@_zephyr9704

3 жыл бұрын

Did it work?? Please please please reply

@nathanesparza2247

3 жыл бұрын

@@_zephyr9704 a little, I haven't been consistent with doing these movements but I still suggest you try it for yourself

Two days and it already feels better. Especially like the stretch with the pipe. Really hits the spot. The best tutorial out there.

You have no idea the relief I had, today I trained my back for the first time and it’s really saw, I’ve watched most of your videos and they really help with saw muscles.

Really happy to have found this to-the-point set of movements! I was feeling discouraged after some of the other winged scapula videos out there just weren't easy to follow, but this is just what I needed, thanks!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you for this vid. It’s very helpful that you explained the muscle groups and their functions. Appreesh!

@AskDoctorJo

4 жыл бұрын

You're welcome!

im so glad these exercises don’t require standing since I have a knee injury. this enables me to work on my posture while not worsening my knees

Immediate relief. Not completely because my snapping scapula is really bad. But this reallyyyyy loosened me up

@DavidGardiner_

Ай бұрын

Hey Brian, you're the only person in these comments mentioning snapping scapula (in addition to winging) - did you manage to fix your snapping scapula? And if so, could you let me know how? I am getting absolutely nowhere with trying to fix mine. Thank you To Dr Jo, do you have any video or advice for snapping scapula that differs from this plan for winged scap? Thank you

genuinely brought my to tears how much this helped. the instant relief was unbelievable. i cannot thank you enough

@AskDoctorJo

2 жыл бұрын

You're welcome.

I just subscribed cause this video really helped with a pain I'be been having for months! I would love to have this video in real time to use it in my daily routine.

@jbkawaiiholic

3 жыл бұрын

Same! Real time would be amazing

this is one of my biggest insecurities. i am so excited to start working on it

@AskDoctorJo

2 жыл бұрын

I hope they help!

@alileo9060

2 жыл бұрын

Same!

Dr. Jo: This video was so helpful. You turned my Saturday from a day that I thought I would get nothing done to a day where I am able to move around better than before. Thank you so much, Julie

@AskDoctorJo

2 жыл бұрын

You're welcome.

I just did my first two stretches and BOOM my pain eases pretty quickly. Still feel it a tiny bit but it’s a tiny knot now. I suffer from scapular winging too. Man imma do this now 4 days a week. Thank Doc!

@AskDoctorJo

4 жыл бұрын

You're welcome!

I’ve been struggling with this for awhile. Was doing almost all the stretches and exercises except for the rhomboid stretch. Was wondering why I wasn’t seeing much improvement and as soon as I added this stretch it made a huge noticeable difference! Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

@tlgozarslan

10 ай бұрын

Which one is it

i felt instant relief im grateful for you and your help:)

I normally don’t even comment on youtube but doing some of those ONCE already helped me alleviate so much of my pain and make it easier to keep my posture right, thank you so much, I’m going to do them daily from now on.

@AskDoctorJo

2 жыл бұрын

You're welcome.

I’ve had this condition for years it’s very painful. I decided to do some research and came across your site. It was a lightbulb moment.i am doing the exercises twice a day to begin. It all makes sense. Thank you for your time I’m very grateful.

@AskDoctorJo

Жыл бұрын

You're welcome.

Best exercises i learnt since 4 years of struggle! Can't believe no physiotherapist showed it to me so far...thanks so much! ❤ just regained hope for getting better thanks to you!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Amazing. I am impressed. Felt good. Thank you, Dr. Jo.

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Dear Dr. Jo, thank you for showing us these exercises. I am currently struggling with this issue. Just tried all the exercises and it feels really good to get those movements going around the scapular. Very sweet dog:) Best wishes, Henry

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks. 🐾

i appreciate your work!

One of my biggest insecurities, I guess I was born with it but either way I’m ready to get rid of it

@spiscold50

4 жыл бұрын

Same

@theholmesfamily8424

3 жыл бұрын

Same here

@LegadoGam3r

3 жыл бұрын

how is it going so far?

@alexup_next397

3 жыл бұрын

Sameee

@Joel-pn3de

3 жыл бұрын

I was definitely born with it. It started causing shoulders to pop out of place and pain by the time I was 16 years old. 28 now and still have this

Great! I've had a winging R scapula for years, but now am experiencing some shoulder impingement on that side, so need to get serious about addressing underlying weaknesses! Thanks for these very do-able suggestions!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@shawnjames3242

4 жыл бұрын

Did these exercises help

@ericmckelvey1264

2 жыл бұрын

Did this correct the winging

one day of this and i already feel amazing

I can already tell after trying these stretches and exercises that they are gonna help with my pain. Thank you!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Great stretches, feeling better already. Thank you, Dr. Jo

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome.

I like checking out Dr Jo’s stretch exercises whenever I have pains. They are very effective❤

Thanks Dr. Jo..it was long awaited request..still suffering from that...will try and do this

@AskDoctorJo

4 жыл бұрын

You're welcome. Good luck.

Thank you very much, doctor. I've been following these only for a few days and the pain has already reduced by a lot.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you! I was injured in the army and was looking for pain/stiffness relief in these areas for years now! Glad I ran into this video, very informative and well presented.

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

@fatimawaheed-wq9tr

Жыл бұрын

U recovered now?

Hi Dr Jo, Got 90% relief in the first shot. You are amazing professional. The best person I found in KZread. None of the other strech exercises are as powerful as your compilations. Your strategies are amazing.

@AskDoctorJo

3 жыл бұрын

Thanks! Glad they helped.

I was doing this while watching your tutorial, felt relieved. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

I've now watched probably every Dr Jo video for upper back [and neck] stretches! I've suffered with chronic muscle tension due to injury and stress. These videos gave me instant relief and now made a Playlist of them so I can do these daily! Thank you so much Dr Jo!! ❤

@AskDoctorJo

2 жыл бұрын

You're welcome!

Whenever I get muscle pain I look for one of ur videos. I started a new job and I stir tapioca, sweep and mop multiple times a day and my right shoulder especially has been bothering me for almost a week. The lat stretch on an angle practically saved me ❤

This was precisely what I needed

I really enjoy and learn from your videos Dr Jo, I would wish you were near me. I feel you give more relief than my medical team.

@AskDoctorJo

4 жыл бұрын

Thanks.

Magnificent video, well walked through

@AskDoctorJo

3 жыл бұрын

Thanks.

these are amazing! easy to follow and instantly felt it target my shoulder that I always have a extremely hard time with mind muscle connection. thank you!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@shawnjames3242

4 жыл бұрын

Hey Jonathan, did following these exercises change anything ?

You're an angel. Did two of those and had instant pain relief after waking up out of nowhere. Thank you!!!

@AskDoctorJo

Жыл бұрын

You're welcome!

I’ve had a winged scapula for over a decade. I thought I took care of it on my own using only the door frame stretch and it wasn’t visibly noticeable anymore. However, one day I noticed a pause and a click in my shoulder while doing chest presses. I came across this video and realized a lot more muscles were involved. After multiple stretches a day for three days, I felt just a little more relief, but it still felt out of place. In the middle of the third day, I went to the chest stretch and felt my entire scapula slide back into place. Soreness came after that, especially the next day, and I’m working on strengthening and stretching more before even thinking about doing weights again. Thank you so much for this video!

@AskDoctorJo

Жыл бұрын

You're welcome!

Been doing it for a day and i'm feeling it, will update in a week ! Been dealing with this issue for a long long time without knowing thats what it was so very grateful for this, thank you so much.

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you so much! This is very helpful each of every exercise! God bless you for sharing 🙏

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

Super helpful! And educational!

I’ve been in pain for 3 weeks and I did your stretches and felt immediate relief !!!!!’n Thank you 😊!!!! You explain everything so beautifully and so simply I think you may have just healed me thank you thank you thank you !!!!1 million thanks !!!!I have been in so frustrated not being able to do my oil painting

@AskDoctorJo

3 жыл бұрын

You're welcome!

Dr Jo thank you so much , I was in so much discomfort and didn’t know what else I could do ,had tried from ibuprofen heat therapies to massages with little effect.I found this video and I can’t believe how much instant relief I got .I am very grateful and highly recommend this to everyone. Much appreciated ❤

@AskDoctorJo

Жыл бұрын

You're welcome. Glad it helped.

It's wonderful. And really helpful. Thanks.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank you 🙏🏼 more effective than thousands of dollars I spent on PT. God Bless General , salute !

@AskDoctorJo

3 жыл бұрын

You're welcome.

wow this felt so good! I'm gonna have to do these regularly. Thank you Dr. Jo!

@AskDoctorJo

3 жыл бұрын

You're welcome!

@dirpy637

2 жыл бұрын

Did it help?

OH my god!! That second stretch was instant relief for my burning shoulder blade! THANK YOU!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@dell9631

4 жыл бұрын

Lana Yashina me too! THANK YOU!

Woah! Thanks for all those free and actually great tips, stretches and exercises! I love the lats stretching, I had quite a hard time feeling them and with this it's just perfect, and I like the bear hug exercises and the prying shoulder stretch! I enjoyed the pedagogy too! Keep up ma'am you're doing a great job!

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks!

@parthpatil4476

2 жыл бұрын

@@AskDoctorJo hi doctor jo . I have scapular winging on only my left side due to repeatedly using my arm to prop up my head while lying down . Do you think any particular muscle may have been hurt because of this? Also should I continue my regular pushups? Thanks

This really helped, thanks a lot. May God bless you and your family more.

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

Thank you Dr Jo. 🙏🙏 you are my life saver.

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thanks a million! Less pain in my shoulder after only one session!!! ❤️💗😀

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you so much Doctor Jo for the tips.. God bless keepsafe, watching from germany💕

@AskDoctorJo

3 жыл бұрын

You’re welcome, and thanks.

Thank you so much for this video.I tried all and felt so good.ty

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much for this video! I wish I had found it sooner. I work at home during the quarantine and I've been sitting in a chair that's not really that great and I noticed it when I type all day I tend to lean forward and round my shoulders out and at the end of the day there's just such pain in my shoulder blade and neck. I have been having my daughter just basically push really hard on her elbow and it's just been getting more and more painful. Then I watch videos that were like no it's supposed to be a little Bridge there that kind of feels like a knot but you shouldn't try to take that not out so I've been doing it all wrong and he stretches really help so thank you so much you're a lifesaver

@AskDoctorJo

3 жыл бұрын

You're welcome!

Beautiful portrait! Bear loves it!

@AskDoctorJo

4 жыл бұрын

It really is beautiful!

Amazing the exercises are so good. Thanks for the exercises dr

@AskDoctorJo

2 жыл бұрын

You're welcome.

As a student athlete and a full time cheerleader, I get a lot of knots from my shoulders because of the rigorous and demanding movements we do. This exercise HELPED ME A LOT and I feel 10X better now! I don't feel as stiff as i did and the pain was just relieved. Butbit also depends if you execute the exercises properly too.

@steviegas24

2 жыл бұрын

“because of the RIGOROUS and DEMANDING movements we do” stop gassing yaself even if it’s true

Thanks doctors jo I’ve been suffering with shoulder pain from having my right arm dislocated several times I feel like my ball joint had set out of the socket causing discomfort and sever pain with affects my hole life, watching a his has changed my morning route for life application for the most use full video ❤️

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you for sharing your knowledge. 🙏☺

@AskDoctorJo

4 жыл бұрын

You're welcome.

😯 Thanks so much for doing this video one rep of the touch shoulder-move head towards knee move almost instantly made the agonizing pain I've had for 1.5 weeks get better. 🥰

@AskDoctorJo

3 жыл бұрын

You're welcome.

Love this! Thank you. Love the puppy too.

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome. 🐾

Thank you for the video doctor jo..

@AskDoctorJo

4 жыл бұрын

You're welcome.

The broom stick stretch (although I did it without the broom stick), combined with stretching my neck in the opposite direction to the shoulder being stretched, plus the rubber band bear hug completely removed my scapula stiffness over night - literally! Many thanks indeed. Now back to weight-lifting without any impingement!.

@AskDoctorJo

3 жыл бұрын

You’re welcome!

This is great. My new pre-lap swimming stretch out routine too. Thanks

@AskDoctorJo

Жыл бұрын

You're welcome.

Just found this video, started doing them , keep you posted! Thanks

@AskDoctorJo

4 жыл бұрын

You're welcome.

@eatwithdhawal7106

3 жыл бұрын

Any update ?

In quarantine and working at kitchen table - not ergonomic. Started having bad scapula pain - telemedicine and even a in person visit - muscle relaxers and meds - nothing helped. Desperate- I searched KZread and found this video. Stretch at 3:30 helped more than anything. Kept doing it. Few days later and I feel 95% better. THANK YOU.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Excellent - I feel I need these and will try them. The person who did your dog's portrait did a fantastic job.

@AskDoctorJo

4 жыл бұрын

Thanks! He really did a great job :-)

pain was really troubling me.i did exercises for 2 days and it has almost gone.thank you so much.

@AskDoctorJo

4 жыл бұрын

You're welcome.

Excellent.

Thank you for this!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thanks…wonderful, very understandable instructions.

@AskDoctorJo

2 жыл бұрын

You’re welcome.

Your viewer is an amazing artist. 😮

@AskDoctorJo

4 жыл бұрын

He really is!!

I’m a snare drummer which means I’m constantly using these shoulder muscles and this REALLY helped me out thank you so much!

@AskDoctorJo

3 жыл бұрын

You're welcome!

These helped so much. Thx doc!

@AskDoctorJo

3 жыл бұрын

You're welcome!

These are very helpful thank you

@AskDoctorJo

4 жыл бұрын

You're welcome.

this is so helpful

Thank you so much. It truly helps.

@AskDoctorJo

2 жыл бұрын

You're welcome.

I thought i have arthritis as i feel numbness with my arms and fingers and neck. Why after trying the stretches, i felt a relief! Thank u!

@AskDoctorJo

4 жыл бұрын

You’re welcome!

@GP12381

3 жыл бұрын

⁹

Helped alot omg

Got some relief 💛

Been doing some of these for six weeks or so and notice a difference. Expecting to have better range of motion by Christmas. Thanks

@AskDoctorJo

2 жыл бұрын

You're welcome.

Saved my life and career!

Very helpful! Thank you.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thumbs up! I'm having problems with my scapula. I'm going to recommend this video to my therapist to compare his/her recommendations.

You always help me!!!

A very good excercise, i did everyday and i can feel the difference on my shoulder, the pain decrease, thanks for sharing this, may god bless you

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks.

Thank you so so much. May God bless you with a painfree life.

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks.

Great video

@AskDoctorJo

4 жыл бұрын

Thanks!

Thank you for a clear, easy to understand set that incorporates the anatomy & physiology in an off-hand manner that sinks right into our confused brains. You have harnessed you intelligence to help your fellow humans. Bravo! As a kid, I thought my "wings" meant I was a hawk. As a person of "a certain age," I've had it up to here with rotator cuff tears.

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks. Good luck!

I started this exercise today. I'm thinking of doing this for a week. I'll update how I got results when it's done)) (if it's more than a week remind me because i will probably forget what i wrote)

@user_6006

2 жыл бұрын

Update?

@awiseperson7594

2 жыл бұрын

@@user_6006 My scapula problem was in my left shoulder and it wasn't that flexible. In just 2 days, I saw that my left shoulder was the same flexibility as the other. This definitely works. I couldn't do it twice because of school, but it still worked. There is no possibility that it will not work, as there are stretching movements in general. If you're thinking of doing it, I think you should start right away. (By the way i wasn't doing the last one)

This has been helping me to mend, thank you kindly. Also, you have a lovely smile :-)

@AskDoctorJo

3 жыл бұрын

You’re welcome, and thanks.

I'm currently seeing a physical therapist to help treat this because, although I wasn't born with it, it's gotten weaker over time and has caused migraines with my Upper Crossed Syndrome! Amazing stuff to learn. I'll probably be trying these out. Thanks!

@AskDoctorJo

3 жыл бұрын

You're welcome!

So thrilled, I just stumbled on your channel. Thank you for sharing these stretches and exercises. I've had a winged scapula for as long as I can remember. Excited to work on correcting it. How long does it it take to start seeing results?

@AskDoctorJo

3 жыл бұрын

You're welcome. It's different for everyone depending on how severe it is, how long you've had it, and what specifically is causing it.

@ericmckelvey1264

2 жыл бұрын

Have you done this consistently & are you better?

@dorothymchaney

2 жыл бұрын

I’ve been doing about a month. Once are twice a day. Would say mine is fifth=percent corrected. I’m really encouraged.

I just did this and with Gods grace this helped me relief a little bit I was not walking and turning my neck well thanks so so much 😍

@AskDoctorJo

2 жыл бұрын

You're welcome.

It’s hard to do the first stretch because it’s hard for me to lift my arms that far without it hurting

Excellent advice Jo

@AskDoctorJo

2 жыл бұрын

Thanks.