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@MindPumpTV

5 жыл бұрын

gang

@adamschaeffer1436

4 жыл бұрын

That noise you make when you're randomly searching for bicep curl videos... and you hear the name

@grobinson26

4 жыл бұрын

He meant well.. lmao

@anjuzr5096

3 жыл бұрын

@@MindPumpTV how to make ബിസെപ് vein

@bigboieatsbigthings1178

3 жыл бұрын

NOOO ONEEEEEE CAREEEEEEEEEEEEEEEEEEEEEEEEEEESSSSSSSSSSSSSSS

I am 72 and just started work out in order to fight against diabetes. I have bought a pair of 10Kg dumbbells. And although my method was not correct, my biceps have grown bigger and tight. After watching this video, I realize that there was no need to rock your body in order to lift the dumbbells higher. Thanks dear Adam Shaikh.

@karma-eq3pd

4 жыл бұрын

i dont think bicep curls can cure diabetes. you should just run and lose weight

@brandoniv5295

4 жыл бұрын

@@karma-eq3pd he's right💯

@karma-eq3pd

4 жыл бұрын

@@brandoniv5295 whos right? 🤣 me or him

@brandoniv5295

4 жыл бұрын

@@karma-eq3pd you💯

@rajendra1947

4 жыл бұрын

But I understand that muscles consume more calories 😁

you know he's legit when he keeps his shirt on XD

@corndogsauceman5495

4 жыл бұрын

Athlean x?

@MrDavey2010

4 жыл бұрын

You’re so right. Seeing guys presenting exercises without a shirt always makes me question their veracity.

@johncarlobalaoegtimbol6356

4 жыл бұрын

Whoa! How about Athleanx? Haha.

@footballfundamental2897

3 жыл бұрын

John Carlo Balaoeg Timbol he uses fake weights and he’s on steroids..... he’s useless

@noahross3642

3 жыл бұрын

Aaron Harman what does fake weights have to do with knowledge?

The joy it gives me when the trainer does not start the video with “It’s ya boy!!”. Thank you for that alone

@lots3799

2 жыл бұрын

I appreciate no loud dumb music

@bigbangtheory1185

2 жыл бұрын

Lmaoz hows that even an issue?

@bigbangtheory1185

2 жыл бұрын

@@lots3799 now you talking

@Messup7654

2 жыл бұрын

@@bigbangtheory1185 if they just have ptsd from it

@itsyaboi8169

9 ай бұрын

I'm not that bad

Thank you so much! I tried this posture and I almost immediately felt tension in my biceps, which means I was doing it right. Before this, it took 20-30 curls to start feeling the muscles work and most of the time the tension was in my forearm and shoulder.

I’ve been doing curls with the shoulders rolled forward and lately have noticed the pain right at my joint. This explains why! Thanks for the tips!

@Raif1

4 жыл бұрын

Just try doing curls on 45 degree incline bench with light weight that you can lift for 100 reps during short period (like 5-10 min) for example: do 20-30 reps then rest for 1 min then do another set until you reach 100 reps in short period, at this position there is no way to cheat or move other parts of your body and you get much more benefits (Muscle Growth + Endurance)

@tommyboy5924

4 жыл бұрын

@@Raif1 endurance? Oft, strength and 1RM are where it's at... how else can I flex on my peers? Lifting 10 pounders 100 times is no way to fill the void in my life only flexing can! /s

@MarcoelOsito

4 жыл бұрын

On god bruh that shit hurt

@-Plube-

4 жыл бұрын

I have the pain to. It’s because you’re moving you’re wrist while lifting the weight apparently. I keep my wrist still and it still hurts

@diegogeneral1217

4 жыл бұрын

Kristen Tiell me too 😐

As always, simple and to the point with no extra talking. After 40 years of bodybuilding, you can lose sight of the basics. Thanks!

@imgone1078

Жыл бұрын

Are you natty? (Genuine question)

All good stuff here. A word of advice, 74 years young; look up while doing the exercise, stops the tendency to lean or roll the shoulders forward which can happen when approaching the end of the rep cycle.

Thank you I'm 16 and just got my first set of dumbells.When I was curling i was getting major lower back and shoulder pain now I can curl much better with no pain💪👍

There is no shame in having to drop weight in order to do the exercise correctly. Thank you for this video sir 💪

@outpost31737

Жыл бұрын

No shame at all just increase the number of sets and reps. As long as you connect with the muscle you will grow.

@rslwannabe9475

Жыл бұрын

I'm competing with people my age in baseball for highschool pretty well without working out. I know if i want to compete at the next level i need to get some giant ass quads and shit though.

@rslwannabe9475

Жыл бұрын

I think i ran a 7.2 60yard dash without working out so i should be able to drop it when i start working out hopefuly

@malvolio01

Жыл бұрын

More reps doesn’t help the muscle to grow.

@andyfernandez6237

5 ай бұрын

@@malvolio01 I don't know where you got this information from but yes it 100% with definitive proof does grow more muscle up until the rep range of 40.

I've been going to the gym for years... and I've been working on my shoulders instead of my biceps all this time... Thank you!!

Glad I found this . 61 years old , been working out with dumbbells for a few months . Tried the split stance last night, felt like the first time I have ever done a curl correctly! Thanks

I watched this yesterday and this morning after my first set of curls remembered what was said. I changed how i was doing it by keeping my elbows steady and trying to push my shoulders back more. It REALLY worked. I could feel the next 2 sets were specifically hitting my biceps. I didn't raise them up too high and focused on the form suggested. Thank you for the help!!

Very informative, I liked the step forward tip I didn't know it before.. thanks

A good way to tell if your fully streaching the bicep at the bottom of the curl is to actually feel your tricep contacting

@jeremyjeremy8795

5 жыл бұрын

Mike Hammer consciously squeeze the tricep at the bottom of the negative...changes everything

@johnshepard3197

3 жыл бұрын

Yes, especially when you're doing incline dumbbell curls.

Great advice, especially about the range of motion, chest out & keeping the elbows locked. I didn’t realize how much of my shoulders I was using. I had to go back down in weight/reps this morning but can definitely tell a huge difference.

looks like he's doing the frieza pose XD

@distortedswamper5796

3 жыл бұрын

Now that you said that I can’t focus

@finickyaman3412

3 жыл бұрын

😂😂

@angelamoses5922

3 жыл бұрын

Yeah he does XD

@The_last_Black_Asian

3 жыл бұрын

I’m done 😂

@chaylez4102

3 жыл бұрын

Funniest shit ever bro even if 4 months late

I've been trying to establish that mind-muscle connection and your video was the first one that really helped me with that. With this form I can really feel my biceps working which wasn't the case before. Thank you.

I bought my first dumbells today and your video really helped! I just finished my workout and my biceps are on fire, Thank you so much! :)

The shoulders back tip helped me a ton! I immediately tried it and I feel it way more in my biceps

That moment when you realize you been doing curls all wrong and you got to step down again

@EscapeArtist587

3 жыл бұрын

Lmfao I’m just lucky I still have my muscle mass from when I was in high school working out 3 hours a night before bed other wise I’d be doing it wrong to I just got back into working out & I’m still able to do it without breaks. I think building muscle is the most important thing when working out cause it helps you not strain or use momentum to get reps done.

@EscapeArtist587

3 жыл бұрын

@phantom well what I’m saying is having muscle already gives you great advantage if you haven’t worked out in a while, that’s why I said it’s important to build muscle cause it’s a lot harder to start out without muscle. It helps you keep your form & proper posture.

@EscapeArtist587

3 жыл бұрын

@phantom Use a bony kid for example imagine the difficulty they have as opposed to someone who already has muscle.

@rickybobby3402

3 жыл бұрын

@@EscapeArtist587 true

@BigstickNick

2 жыл бұрын

@@EscapeArtist587 it goes both ways. People with muscle tend to get in shape faster, because they have muscle memory(not the text book definition), Yet, when I train people who have never worked out, they tend to build muscle fast, because its a shock to the system. The fastest gains youll see are first 9 weeks. Thats why a lot of your exercise equipment gives you that range.

Great advice! I’ve been working my front dealts too much. These tips will take my arm workout to the next level!

This is awesome technique. Tried it the other day and felt it directly in my biceps. I also tried using the same technique while using an easy bar, worked awesome too!!

Thanks. Can immediately feel less shoulder pain and more of a bicep workout! Excited to see the results this yields

So glad I found this vid, I had the exact top shoulder issue with bicep curls you mentioned and this helped me out completely. You’re awesome!! Thanks!!

Nicely explained, with a lot of pedagogical value and a deep knowledge, thanks !

Hey guys, ever since I saw this video I’ve been doing my standing bicep curls exactly like this. I stretch a lot and have a consistent diet, and adding this form in, I have definitely increased bicep size over the last few months. This shit works really well! Be ready to toss some weight off the bar and ego though, I still have to use somewhat lighter dumbbells using this correct form.

@Papi4l2

2 жыл бұрын

sounds like doing this method just freed up even more room on my Bowflex dumbbells since im gonna be goin back down in weight lol

@GameZero2

2 жыл бұрын

@@Papi4l2 how many sets and reps you do ?

@Papi4l2

2 жыл бұрын

@@GameZero2 just tried this method. I ended up doing 4 or 5 sets, 10 reps each

@GameZero2

2 жыл бұрын

@@Papi4l2 and how many kgs do you lift. Sorry for these questions i am a total beginner.

@Papi4l2

2 жыл бұрын

@@GameZero2 no problem. Im in the states so we go by pounds. I was lifting 30-35 lbs. Doing it the way shown in this video, i took it down to 25lbs. Its harder when ur not swinging ur arm up and letting it swing back down, but actually lowering it slowly

Just implemented these tips this morning and probably had the best bicep focus session ever AND improved my posture the rest of the day.

I was really feeling it in my shoulders and my neck. I love how he explained it.

I agree with just about everything you stated. But the bicep brachii also has a moment to perform shoulder flexion. If you really want to train the bicep throughout it's true function, introducing some minor shoulder flexion into the movement is a plus for biceps development. 👍

Hey guys, thanks for this vid. I wasn't happy with how my biceps looked as my shoulders were massive and made my biceps look small. I followed your advice of pulling the shoulder back slightly to disengage it and focus the bicep and it absolutely kicked my ass. I was doing 20kg curls which isn't a lot I know but I am relatively new. With your method, I had to drop to about 10kg in order to do the exercise correctly and I felt a really good burn in my biceps that I hadn't felt before. I saw progress in a week where I had kinda stagnated before.

This was very well explained… from form, what muscles will be worked & common mistakes (& where you may feel them) 👌🏾. You can tell he is an excellent trainer.

You answered one of my main questions in the first minute of the video with clear and concise instruction, Ty

Really helpful. That explains why my left front delt was aching when I did my curls.

Dude thank you so much for this, this was very helpful!

Thank you for some much needed advice, I pulled a muscle in my back doing curls wrong ,Now I know what I was doing wrong!!!Thanks again!!!☮

Thanks mate I've been doing it wrong for two months, now I watched your video, tried one set n a lot of difference,u got a subscriber,thank you sir

Thanks so much! I've had psoriatic arthritis through most of my body since I was 26. Just turned 49 and I'm trying, despite chronic pain, to 'get in better shape'. I'm using 5lbs weights and learned from your video the correct/better way to do arm curls.

@jt9411

Жыл бұрын

Also, try cutting out as much sugar as possible. Excess sugar tends to cause inflammation.

Thank you for this video! I started back in my weight loss journey and one of the workouts was bicep curls. Watching this video, I realized how wrong I was doing them and why my shoulders were sore afterwards. I implemented your teaching and I got a great bicep curls workout!

@leslielindop6445

2 жыл бұрын

Excellent video l must make some changes cheers les from adelaide

This was such a good video. Not too long and teaches what to do as well as what not to do. Thank you!

Glad I watched your video. I've been doing dumbell curls for awhile now and I recently joined a gym. It's funny to me that neither myself or anyone at the gym were doing their curls the proper way. You've helped me to see in 20 seconds what I was doing wrong. My biceps were solid but not getting bigger. I did them your way while watching the video. I've noticed how much I was rocking my shoulders and using them. I feel a little foolish but better at the same time. I love learning thanks for being a good teacher.

Ok im still at it from the last post When I was 75 now 10 days from 77 still doing bisept curls why not and this is the best instructor Iv seen

Thank you for the foot placement tip🤙🏼

I followed your instructions in this video. What a difference it made. Thanks!

Great educational video. I learned a whole lot and will implement immediately. Thanks brother!💪🏾👊🏾

Realized I was swinging too much today. Thank you, i will retry my form again.🙏👍

Very helpful! Much appreciated your spot on!

Excellent Excellent explaining and teaching the correct approach to Standing Dumbbell Curls. Thank You!!!

the most effective video for me its exactly what i really want to have ... thank you for your time and keep on .... god bless you man

New sub , didn’t sub till later I watched a few vids . I could tell you care about makings vids and working out . So here I am! Thank you for making these great videos ! Keep it up!

Wow I’ve been lifting for years and didn’t realize I was getting the wrong range of motion. I was doing the 10 degree stop thinking I was protecting my joints, but I just tried full range and I felt a bicep burn like never before. Thanks for this!

I appreciate the depth that you go into as you explain things. Thanks dude!

Im so glad I went ot youtube and found you, I knew i was doing something wrong. Thank you ur the best!

Thank you for this great video, most of us doing exercises the wrong way and positions until we realize that we are not making any growth, for this exercise I personally prefer doing it on 45 incline bench because this is the only way that you can't cheat or incorporate another muscles other than biceps

Definitely agree you don't want to be getting the deltoids engaged on bicep curls if isolation of the biceps is what you're going for. However I still think it puts the muscle under better tension to bring the upper arm to slight forward flexion because of the fact that the biceps long head originates at the supraglenoid tubercle (i.e. just about the shoulder joint). So you'd be working the long head just that extra bit due to its secondary function as a minor shoulder flexor.

Brilliant tips as usual big thanks to you and the mindpump crew 👊🏻

That is most likely the most helpful video instruction I've ever seen in regards to dumbbell curls. Thank you.

Finally found a channel where the information is better explained

I'm new to learning how to lift weights. But out of all tutorials/tips, I feel like this one's got it right and explains it really good. At least to me it makes more sense. I thought I needed heavier weights because I'm not feeling much. But I was probably just doing it wrong. Gonna give these tips a try tomorrow. Thanks.

@bruv790

2 жыл бұрын

yo ik its a year late but howd it go

@SlingshotMustang

Жыл бұрын

@@bruv790 I know him personally, he doesn't lift any more. He got his dick stuck in the preacher curl machine and got traumatized, poor lad.

I like the way your info is presented in a clear concise manner. Keep up the good work.

Very good instructions and straight to the point, great video!

Great tips! I just found your channel. I'm just getting back into working out after a few surgeries and I'm so excited to kill it in the gym again. I'm going to focus on building strength, form, and decreasing the number or workouts in my rotation. Thank you! 👍💪

@mohammedqasim3657

3 жыл бұрын

A year later... how’s it going?

@monicawaigwa8215

3 жыл бұрын

How is your progress so far Natalie?

@user-qo9bt1sc7t

3 жыл бұрын

@@monicawaigwa8215 i think you can see that in her videos..

@flipimp7070

3 жыл бұрын

@@user-qo9bt1sc7t ummmmm

@frenchtoastdestroyer426

2 жыл бұрын

A full year later how is it going???

👌👍💪good quality information!!!like usually on this channel!🥇

If been training for many years. These refreshers are great.

I love this video, straight to the point with no Bs!

Great content, no noise. Thank you, there is hope for the internet.

@lyincontrumpster7199

3 жыл бұрын

*NOISE????*

@cMind607

3 жыл бұрын

@@lyincontrumpster7199 I think he means filler sentences to make the video longer.

I tried this and the pump I got was unbelievable. Thanks a lot for this video!

Awesome! So many important points (do and don'ts) covered in this video. I tried this today and felt the heat in my biceps!!!!

Excellent detailed instruction. Thankyou!

I am complete beginner and you are the first to explain such a basic exercide so well. Gonna watch more videos thanks man!

@paulchristie3306

Жыл бұрын

Do Stronglifts programme.

I felt the difference immediately by your recommend stance. Thanks, guys!

Brilliant, straightforward demonstration.👍

Explained so well...very informative. Thanks!

GREAT VIDEO!!!!!! I'm 42 and been doin curls the wrong way, my whole life, *until NOW!!!!!* Ps. Thanks

This was very helpful i am going to try this out in my workout

Thank you kindly. You're a great teacher. God bless you.

I am new to this Channel , and I Love, Love, Love all the information that's shared. I always have a terrible pain in my upper shoulder , particularly on my right side, when doing Bicep Curls, NOW I know why. Thank You, Thank You, so much Adam. Please continue with putting out more Informative Videos like this one...

Thanks , great training techniques, and you talk very well

Great video. Will definitely try this next time training biceps

Much respect really appreciate the in depth explanations

Thank you this is been a huge help words can honestly not describe how much this has taken the stress off my joints you the man

Thanks, just started trying this and I can definitely feel the difference in my biceps from what I was doing

One of the best biceps videos I’ve ever watched for years! Very clear, simple to understand, and extremely efficient! Many thanks!🙏🏽💪🏽

This is one of the best curl instructions I’ve seen. Definitely moving to this technique.

Feels way better to me this way, thanks for the video. God bless you!

Man wtf this vid just taught me everything

@raiden6607

3 жыл бұрын

Of it taught you everything, what's the difference between a alligator and a crocodile

@cmontes85

3 жыл бұрын

Rayansh... nothing, they both make great boots. 👍

@anonymousadmiral2638

3 жыл бұрын

@@cmontes85 yea they make a great pair of crocs

@penguins6229

3 жыл бұрын

Reyansh Acharya Snout is one, alligator is bigger i think lol

@raiden6607

3 жыл бұрын

@@penguins6229 however the nword is a word

The biceps is a bi-articulate muscle and is a shoulder flexor and responsible for forearm supination.as well. The brachialis is the primary elbow flexor. Research shows that the underhand inverted row The EZ bar might be preferred over the d-bell variant as it enhances BB and BR EMG activity during the whole range of motion and not only in the eccentric phase. Probably because the EZ allows you isometrically induce a supination load

Great video! good quality production AND straight to the point without repeating over and over.

Taking a couple sets to relearn my structure but already i feel a more intense isolated burn using this, THANKS MAN!

Great! I've been waiting for this...the stance (for me) also helps relieve pressure on my lower back...reminds me of a great golf pro in VA I took lessons from--again, because of my back he changed the "regular" golf stance to relieve pressure on my back. Be well.

Excellent demo! 👍

Excellent!! Your breakdown of the curl is clear easy to understand. Thank you!

I'm still here guys, now 77 Short way from 78, still at gym 3 to 4 days week.its a ton of fun. I'm now doing punching Excersizes with 8lbs dumbells Against the big hanging sand Bag,while dancing to some hot beat, ican go about 20 min Or so.,I'm always studying the mirror for good form. 8 lbs Sounds like nothing till u try and snap them out in a jab So come young guys its all about your desire to do better Never ever quite, take it to the limit every day,get your ass in the gym

@gustavsamuel

2 жыл бұрын

Thanks for the update!

i learned more from this video on the curl in 7 minutes than I have in the last 7 years. Thank you for the info!

I have just watched this video and tried this form and OMG! What a huge difference this makes to my training now when I do arms again. I only feel it in the whole Bicep 💪🏾 and it's like a light switch just turned on, I used to feel it in my shoulders cause my form was wrong. Let's get at now

Great job on this instructional video. No nonsense, and you covered all the relevant points.

Good information. I learned this, after all these years, around 2 - 3 months ago.

Can already feel the difference trying this without a weight, sitting at my pc. Subbed!

@walkingdeadpubg2710

2 жыл бұрын

Shoshin vibes

You've earned my subscription, mate. That was really helpful, thanks!

Thanks, I will be applying these tips to my workout from now on