Another great video from these great guys!

Great tips! Appreciated

Great video nice tips! Loved!!!

great thanks

Amazing.

Simple, start with good form, and at the end of a series, if you cant finish it with good form help yourself with momentum. Yes your shoulders, forearms, chest and lats are gonna kick in, but your biceps will already be at their limit, so the limited engagment wont be a problem.

Adam is a beast

Hi guys I never gets any notification of your video I have already subscribed...Have you guys have any filter on your channel...Plzz do something.. I have to go to subscribe folder and see select the videos manually..

Last point is misleading. Drag curls can hit the long head of the bicep so can work well.

@DrGanjameister

4 жыл бұрын

If you're such an expert, why are you watching a bicep curl video for beginners?

What about when I use the bent bicep curl bar? I try to maximize tension in my bicep when lifting by not moving my back too much but its tough

You didn't explain the pre-posturing involved in the standing barbell curl so I'll do it for you. Referring to the frontal plane: As you stand, picture yourself from the side. Draw an imaginary vertical line that goes through your ankle, knee, hip and shoulder. Next, bend your knees just enough to get them just about one to two inches in front of that line. Next, just barely stick your butt out behind you in that your center of your pelvis is one to two inches behind that line. Pull the shoulder blades towards your butt crack. Holding the bar, it's gently resting against your legs. As you begin to raise the bar, pull the elbows back just a touch in that they are behind the imaginary line. Come up to where you feel the elbows trying to go forward (do not let them) and lower the bar slowly. Being that it's a standing long (optional of course) bar curl the legs will interfere with the ability to get hair close to lockout, therefore, the elbows will move barely forward of the frontal plane line to achieve good lengthening in the eccentric phase of the movement. Repeat.

I observed that most guys with the biggest biceps in the gym do not curl in super robot strict style..They use heavyweights, cheating, half reps and mostly everything you said not to do..

@tipou900

Жыл бұрын

sometimes its genetic

not sure why yall dont have 1m subs by now smh

@user-td7xf3gz4l

4 жыл бұрын

Should

I left a review where is my T-Shirt !!! Team Adam

I swing at the end when my biceps get tired. I'm cool with that, as my biceps are on fire when I'm done at the end of my set.

What is your option on drag curl?

@MindPumpTV

5 жыл бұрын

robert victory also a good one!

Trap recruitment is a huge problem for me. I have to drive my shoulders down away from my ears and initiate my scapula, lengthening my neck. So hard to retrain after doing it incorrectly for many years

Drag curls ftw!

How to get bicep with tennis elbow... Please guide

@MindPumpTV

5 жыл бұрын

Great idea, Rajib!

Actually the biceps is involved in shoulder flexition so.......

@t-bone6636

5 жыл бұрын

they have no clue how to build real massive arms. the sad thing is all those morons believe them and give a follow

@user-td7xf3gz4l

4 жыл бұрын

@@t-bone6636 ?

@rhys2792

3 жыл бұрын

The shoulders act as a stability muscle, they shouldn't be contract or moving at all (or at least very little)

@johanhansson4574

3 жыл бұрын

@@rhys2792 You don't get it. If you perform shoulder flexion you contract the biceps more because the biceps crosses the glenohumeral joint. Thats why you se a lot of professional BB doing shoulder flexion when biceps curling.

If you're trying to break a plateau though, you're going to have to use a little momentum to lift heavier weights. For beginners, strict curls are definitely they way to go.

Over extension on the top is not necessarily a mistake buddies, that’s actually a. Great hack to grow your biceps... after all, the delts are attached to the biceps 💪🏻

@MindPumpTV

5 жыл бұрын

True, but we are speaking to the majority.

@Javi_SD

5 жыл бұрын

Mind Pump TV what do you mean? The “majority” don’t need to know that ? Anyway, I didn’t mean to bash on a great video, if anything, all I wanted is to add to a very common misperception. Keep up the good work.

@GeekedOutNeckbeard

5 жыл бұрын

@@Javi_SD I think it's due to the fact that you are now recruiting the delts in the movement, rather than keeping it as concentrated on the bicep as possible, it's impossible to remove other muscle recruitment when working out, however you can concentrate on one with simple tricks. So they are trying to make sure you're recruiting more of your bicep than anything else.

@Javi_SD

5 жыл бұрын

Makoto Kazuki actually, the “hack” on the top of the movement I’m talking about won’t take anything away from the bicep, if anything, it’s gonna add a bit more to the pump. Have you even tried it ? Give it a shot. 😉💪🏻💪🏻

@GeekedOutNeckbeard

5 жыл бұрын

@@Javi_SD I'll give it a shot tomorrow! It's biceps and triceps tomorrow so it'll be interesting to add this to my set!

What gym are you guys training at?

@UltimateHibz

3 жыл бұрын

Their own gym

@pkab9945

3 жыл бұрын

@@UltimateHibz actually it’s a gym in San Jose California.

You said a mistake is doing heavy weight how should I start off I'm a big guy it's stressful thinking someone is like hey look at that big guy doing 20lbs

@hrdkorebp

5 жыл бұрын

casey addison start with 20lbs

It's a bicep curl it's really not that hard. It been if you have a little swing are you flex your shoulder, you're still working out. You're not going to injure yourself or anything. And honestly if you put swing into it, that's just a natural mechanism of your body, and it probably would fade as you get stronger anyways

@Josepowerzoro

2 жыл бұрын

Yea no swinging it creates less tension in the muscle trust me

Sal looks like a buff Ray Ramona

Might be better to say Pin Rather than Needle 😀

@funkam0nkey

5 жыл бұрын

Needles for gains

Cheat curls are amazing for beginners, just depends if it causes growth for you or not

Cheat curls are the shit.. Guys are FoS

Too basic.

Joe weider started these techniques back in 1936. Nothing new.

man I'm not going to listen to these guys at advicest their bodies look horrible

@kingadjust6201

Жыл бұрын

Your English is terrible, You say they look horrible but they're probably way stronger than you maybe your mega mind bald head is so far up your ass you can't comprehend anything 😎👍

You didn't explain the pre-posturing involved in the standing barbell curl so I'll do it for you. Referring to the frontal plane: As you stand, picture yourself from the side. Draw an imaginary vertical line that goes through your ankle, knee, hip and shoulder. Next, bend your knees just enough to get them just about one to two inches in front of that line. Next, just barely stick your butt out behind you in that your center of your pelvis is one to two inches behind that line. Pull the shoulder blades towards your butt crack. Holding the bar, it's gently resting against your legs. As you begin to raise the bar, pull the elbows back just a touch in that they are behind the imaginary line. Come up to where you feel the elbows trying to go forward (do not let them) and lower the bar slowly. Being that it's a standing long (optional of course) bar curl the legs will interfere with the ability to get hair close to lockout, therefore, the elbows will move barely forward of the frontal plane line to achieve good lengthening in the eccentric phase of the movement. Repeat.