I started doing the fly pre exhaust and the back warm ups a month ago, and it was a game changer - huge chest growth compared to before. These are great tips.

love the podcast, love the videos!!

OMG! This is EXACTLY what I needed. Thanks, guys. You're the best!!

Definitely going to try this next upper body day; I’ve been doing bench press first 🤦🏽‍♂️

thank you for this. I really struggle getting my chest to do its part

I really enjoyed watching you guys. You guys help me out a lot I appreciate it

Shoulder blades together, chest high....and also DON'T BE AFRAID TO DROP THE WEIGHT and get the form and your mental muscle connection together, you'll have a better chest in the long run.

Good info guys. And diggin' that Zelda MAPS shirt!

keep at it guys. great work.

Thanks guys, every video is a masterclass!

Really eye opening

I never even thought of using isolation to activate my muscles or the ones that I'm targeting! I have to really try to see if it will benefit me in the future

Every time I work chest I'm ALWAYS feeling it in my shoulders so my shoulders burn out SUPER fast. 😥😞. I've been working out for awhile and barely see any growth in my chest. I'll have to try some of these out. I do find myself doing that forward position and my shoulders and triceps burns out faster.

@stevenstover5994

3 жыл бұрын

Dude I had the same problem when I started out. And I did tons of exercises for chest for years. Found out my form on everything was bad but especially for bench. Apparently I was too deep on the stretch and my hand grip was too wide on the bar, so it didn’t stretch my pecs and shifted the stretch onto my delts but, then when I locked out fully it shifted the resistance onto my tris so I didn’t have a good squeeze in my pecs. When I went to a narrower hand grip, stopped at 90 degrees at the stretch point, and didn’t lock out fully on my presses, not only did I feel the stimulation in my chest area but within 4 weeks I noticed a ton of size and shape just from benching. There is one drawback I noticed though, it’s not a biggie but bc the resistance shifted back to my chest during benching my delts and tris needed direct work.

@jjj8146

3 жыл бұрын

@@stevenstover5994 it sucks man. I be watching tons of vids and since I workout a lone most times I have no one to help me fix my formation.

@stevenstover5994

3 жыл бұрын

@@jjj8146 I feel you man, there’s a video by a physical therapist/ strength coach named Jeff Cavalier that explains a lot about bench press form. It changed my life, he’s very informative. I’ll try to add a link for you to look at his vid but you can look at his channel for yourself too. Oh yeah, I forgot that with my bench form I had to bring my elbows closer to my sides when I went to a narrower grip. They say a narrower grip works on more Triceps but bc I don’t completely lock out and I keep everything focused on chest it doesn’t stimulate tris as much but I’m sure you can still lock out and stimulate tris and chest, just more focus on tris at full lockout.

@stevenstover5994

3 жыл бұрын

@@jjj8146 nvm I can’t find that video I was talking about lol. He made that video like 8 years ago but he still has good content. Mind pump has excellent stuff too, try out what these guys are pushing first. They are full of great info.

@jjj8146

3 жыл бұрын

@@stevenstover5994 definitely will look into him. Thank you for the info man, I really appreciate it!!

Awesome! I struggle to feel my back and lats for pull days. Can you do a video for that too maybe?

@MindPumpTV

5 жыл бұрын

Ollie Devoti Yes, stay tuned!

nice tips!

This guy makes so much sense. Not irritating like so many others.

@lots3799

2 жыл бұрын

I agree! And, no music in the background competing with him trying to talk.

If I have osteolysis of distal clavicular am I screwed on growing my chest??? flat bench is impossible for me now.

Thanks fellas, you guys are legit.

With doing isolation movements into a compound movement what kind of set and rep range will you be working with?

I got to say, the dip is one of the best way to really hit the chest.

@beanzmeanzheinz1525

4 жыл бұрын

eyang7 because the shoulders/delts are naturally pinned back.

Preexaust is a great technique, but chest flys and overly deep dips are should injury avoids 101

Old school benches were curved like todays pilatis benches. In order to expand rib cage and chest.

Maybe you guys should do some of these exercises....

1:56 Chest Fly

Would you advise this for women?

@TCt83067695

5 жыл бұрын

Why not?

Why did you guys stop making videos like this anymore for some people that are new to working out and don't know workout names ...

@MindPumpTV

2 жыл бұрын

We are really focusing on the Mind Pump Podcast but still make videos all the time! What are you looking for specifically?

@lapear6068

2 жыл бұрын

@@MindPumpTV ya I love ur podcasts also but the videos also how to do some of the exercises and the examples how you guys do them the right way its just different when u show them then you guys talk about it for people that don't really know how to do them its hard to imagine them

Guy in the blue shirt will help you snap up your shoulder!! Don't EVER go that deep, I did and took 3 months to get my shoulder back healthy

@mrslick58

6 жыл бұрын

bruce roundtree that's why he said it varies from person to person

@A.Nick24

5 жыл бұрын

y these ppl included that blue T-shirt guy who was so unimpressive!!!

Shortcut to life: if you wanna be a wealthy investor only take advice from a wealthy investor. If you wanna grow huge muscles only take advice from guys with huge muscles. Ignoring the noise is your shortcut to success

helpful but so. Much. chatting.

What , in the wide world of sports, is that guy in black doing to make his shoulders like that, he look like he got Thanos shoulders no blue makeup. Gotta be TRT and then, what , the occasional Nandralone cycle?

i used to think that these guys were too big and were probably on steroids until i saw them next to juji and......... well if they are on steroids then they are doing a shitty job at it thats what i think.

Isolation before compound.... no

@brett4420

5 жыл бұрын

yes

None of these guys have chest

@MindPumpTV

7 жыл бұрын

Slab Sauce lol

@Will313J

5 жыл бұрын

When is your video coming then?

@butrousfakhry5910

5 жыл бұрын

Idiot, how about you? Where's your sucking chest?

Gay photo at ending

@radicalstrength2298

4 жыл бұрын

masculinity so fragile.

Guy in the blue shirt looks like he never touched a weight.

Ew what’s with the sexist intro commentary? Women also work chest 🙄