Mind pump is fkn gold. So happy I found them.

I've never in my time knowing about KZread have seen fewer likes on videos than the few I've seen on you guys channel. True testament to you guys. Subscribing today

Im hoping these guys channel grows and many millions of subscribers subscribe over time sooner rather than later. They genuinely seem to be a tidy bunch of knowledgeable guys that do give good safe advice.

@DeAtHmkw

Жыл бұрын

What do you think of them now?

Just discovered you guys. Love your videos - so informative!

you're doing a good job and i like your mentality it's positive and authentic. it's going to be hard to grow the channel though cause you're a little late in the youtube race, but I hope you'll make it.

great tips!

Awesome video! I started doing this before some compound lifts and immediately noticed greater connectivity with the movement and it takes a lot shorter time to feel warmed up with the movements!

Just added the priming movements referenced for the major lifts to my 5x5 workout and noticed a HUGE difference in how my body was moving the weight, truly crazy how much of a difference 3 explosive reps can dramatically increase the effectiveness of the exercise ... I will be using these priming moves religiously! Thank you MindPump!

Fantastic as usual guys. Having heard adams success with his mobility and progress through the year by focusing on this, I would be really interested in seeing a vid of his daily routine prior to training I.e. His mobility workout prior to any lifts. Really trying to focus on doing the same at the minute so any tips would be awesome!

Awesome video. Very beneficial

Hey Guys! Just subscribed yesterday. I love everything I have watched and I really appreciate your material. I was in the best shape of my life after my first baby and now that I have had my second, want to be in even better shape! I can't wait to implement this and your other tips. I love your flute activation vids! Peace and God bless and thank you!!!

@lucygoose6237

7 жыл бұрын

hahahahaha, flute activation. I meant GLUTE activation!!!! hahahaha

@lucygoose6237

7 жыл бұрын

hahahahaha, flute activation. I meant GLUTE activation!!!! hahahaha

this is prob the most revolutionary thing I've heard/seen. love your info

Aa usual this video is on point. Love it!

Awesome video guys, i will be sure to try this. I love that Justin talks way more on videos, he seems really quiet on the podcast

@justinandrews6447

7 жыл бұрын

Callum Pankhurst this is more of my element,

Nice video guys, I was wondering do I prime my muscle before every set of an exercise.

I did this before my bench lift today and my bench went up 5 lbs. The weight didn’t feel as heavy since I felt like my chest was firing more! Thanks for the great advice and I will try this on some of my other compound movements!

Great tip fellas, looks like I'll be having to get me some BANDits. I'm really trying to help out my mobility and flexibility when it comes to muscle development. I don't want to be stiff.

Awesome video- thanks! I have 1 more question though - do you recommend doing the explosive part before every set of that particular exercise OR only as a part of the warm up sets (e.g. i usually do 2 warmup sets (50-60% 1RM) and then 3 ´normal´ sets - should i do the dynamic part 2x or 5x?) Thanks a lot!

Are you guys saying to do the band warm-up in place of warming up on bent rows for instance with a light weight? Or that you will do both?

Great content, I'm enjoying the videos

I ❤ channel

Would you say that this method is also generally good for promoting speed. Or not to lose too much speed during a hypertrophy phase, specially when you are more athletic focused?

great video, very informative. thanks.

after the primer, do you then do warm up set or working set?

Do you use these primers between all your sets? Or just prior to the first set?

great video guys thank you

is the 20-10-10-15 scheme similiar to this ?(1 min -30 sec TUT)

Do you do this before every set or just the first one?

So are we doing this before each set or just before the first set?

This was asked but never saw a clear answer. Are you doing this prior to every set or just your first set? thanks

So clarification: do you do 1-3 reps of the primer, your compound movement, rest, 1-3 reps of the primer again, compound movement? Or only 1-3 reps of the primer once before all compound movement sets?

Got it makes good sense Thanks

@MindPumpTV

5 жыл бұрын

emma blair THANK you for tuning in!

so you don't do a warmup at all?or do you just do the priming exercise and go for it without a classic warmup? or do you warm up a little and then do the primer right before the set? and do you do it before each set? or just the first set?

@matthewsias7283

3 жыл бұрын

I believe they said still do normal warmup except for a warmup set (i.e. light weight set). That’s my understanding.

This sounds good. I’m gonna give it a go. It’s good to learn the real science behind it and how to activate the CNS properly without just buying some hyped up pre workout supplement to get the CNS going.

@maristoldboys5466

5 жыл бұрын

Hell yeah. The supplement industry brainwashes the unwary into thinking pills and powders answer everything. When in reality we underestimate how the body's own internal systems including CNS, adrenal, hormonal/testosterone production is far superior.

So how long should my workout be.? Currently No splits . 2 full body days. So far 2 complete hours 2x a week. Weights only. 😐

So this is basically the same concept as "triggering" then? You're activating your anabolic system before going into a workout?

Justin for the jumps do you prefer just a basic jump or would you consider a jump tuck to get more connection to depth?

@justinandrews6447

7 жыл бұрын

Lindsay Rausch tuck jumps are a valid option for sure

Which priming exercise do you recommend before doing pullups?

That's too cool cause I already do this got this advice from a athlete that was doing this stuff at my old gym

what are you referring to when you say c and s?

@carlospizano9361

6 жыл бұрын

Sean W Connor central nervous system

@ImHandlingIt

5 жыл бұрын

CNS

So are these just plyometric movements before actual sets?

@adamschafer342

7 жыл бұрын

Chad Miller not exactly . Do you own PRIME yet ?

@lawrencebartos

6 жыл бұрын

Not quite. Its more like the old fluorescent light bulb that would flicker on/off until it warmed up enough to stay on. You're just priming the muscles enough for them to realize its time to work. Plyometric moves are meant to develop explosiveness. The banded rows are a perfect example those aren't plyometric but they do prime the muscle

primer on every set or just at the first ot quite clear thank you please

just to clarify, you are talking about 3 reps before every set?

@saldistefanomaps

7 жыл бұрын

Aimee Bigger 1-3 reps of an explosive movement

@aimeeakins3225

7 жыл бұрын

I'm totally trying this once i get over my acl surgery a bit more. thanks!

@sophiabolo

6 жыл бұрын

Hi, Sal. I think Aimee's question here (and obviously mine) is, whether you're supposed to do the primer for every set or is it ONLY at the beginning of your 4 sets of squats for example?

@sooparticular

5 жыл бұрын

just the begining

@samuelclemons508

5 жыл бұрын

Aimee Bigger 3 reps before every work set.

i do 3 clap pushups before bench press

The dude in the hat doesnt have much explosiveness as he gets like 15 inches verticle jump but more importantly he has a major butt wink at the bottom of his squat. Meaning he rounds his lower back in bottom 10 % range of motion. It might never be a problem squatting less than bodyweight lifts but will definiteky cause problems with maximal 2x 2.5 x bodyweight lifts. Probly has tight hams and calves . work on mobility or dont squat that deep. I use a cambered bar to squat and wider stance to cure my butt wink

I did this but only got 9% more gains. This is a scam and fraud

The likes and dislikes always seem to add up to 666... I think I have ocd

Wear pyjamas?

'one at probably the least'

from certain angles Sal looks like a tan Ben Stiller

So weird how dead this channel is current day lol

@MomoSimone22

2 жыл бұрын

It's weird that this channel hasn't gotten more love

I definietly will try this!! Ty

Do you do this before every set? Or the just first?