This was DOPE! Applaud you for being so chilled out about it and actually teaching rather than being a loud mouthed nob. Cool teacher man!

@dannyrivera4993

5 жыл бұрын

EATINCANNEDCHICKEN 0

@ant6354

Жыл бұрын

Athean x moment

@cloppin

Жыл бұрын

What’s up

@DestroylonIey

Жыл бұрын

@@cloppin hopped in a brand new tonka

@cloppin

Жыл бұрын

@@DestroylonIey that’s what’s up

These are the kind of work out videos I’m looking for. Short, to the point, and informative. Thanks

@Dragon-Slay3r

9 ай бұрын

🛫🏙️?😂

Short, simple, to the point, effective. Great video

@RomyIlano

4 ай бұрын

Thanks!!! I hope I can be as fit as you!

I like my hammer curls very concentrated, it really gives you that bicep burn. I do 5 Sets, 10 reps each arm, so 100 reps total, 50 reps right arm, 50 reps left arm. Doesn't really matter how much weight u do it with, as long as you feel a burn or type of soreness on your biceps, than you're actually doing something.

@muffinz50

8 ай бұрын

Wouldn't 5 sets be overworking it?

@user-bm6mx3oz2g

3 ай бұрын

@@muffinz50idk maybe start with lower weights it could most likely help your form

@J.Skyler

Ай бұрын

100 reps each with 10 pounds really worked for me!

Very very informative and relaxed way of conveying the form. Thank you.

Howcast workout tutorials are actually extremely educational

Does this guy have his own personal KZread page??? This guy knows what's up! I've seen tons of exercise videos and not one tells you how to maintain your posture while doing the exercise. Posture is extremely important to get the proper workout without hurting yourself and getting the best results!

Way of teaching is very nice. Finally got something informative. Thanks man keep it up.

This ended up being exactly what I wanted. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@user-RCST

9 ай бұрын

Any weight will work as long as you do your reps until failure.

I think Brett Azar is the most credible info source on net - Short and simple

@what9418

8 жыл бұрын

Debabrata Sahana Indeed, clean and straitforward source of info and good camera work on top of that

I was confused about this lift. i wasnt aware of the different variations of the hammer curl(across the body vs up and down). thanks for clearing that up.

I am very new to all this working out stuff and you are helping me out a ton with my form. Thank you so much!

he's like an arabic channing tatum

@shipfreevideo2562

4 жыл бұрын

//L31N4D// //Z3DN3M// He is not arabic. He’s white.

@goliaboi

3 жыл бұрын

channing tatum wishes

@anthonyhanna6501

3 жыл бұрын

@@shipfreevideo2562 he's definitely lebanese his last name is Azar which is a lebanese last name

@gengent4041

3 жыл бұрын

@@shipfreevideo2562 Arabs are white

@narmeant.3706

2 жыл бұрын

@@gengent4041 middle easterners are not white.

Thank you for the tips bro.

Thanks for this video! My form was way off and this was very instructive. Appreciated 👍🏼

I've been doing this workout with full 5gal Culligan Water Jugs for many months. The results are amazing.

thank you for this information. I would like more videos being shown by YOU.

Very clear instructions. Thanx

This is the one weight lifting you’re we that actually gets to the point and is helpful

this guy has helped me sooo much

the way u xpress is very nice calm and gentle..love u bro

Thank you for this video

Very simple and straight forward video

Thanks for the video bro, using those proper technique

thanks a lot to this, always find this excersise tricky

you are a cool guy

Great tutor!

Very detailed! Thanks

Thank you for your information

Video come handy since gyms closed and wanting try all different kind dumbbells workouts ty

Straight to the point. I like that

Really like your approach Thanks

I’m gonna do these today!

This is great training and instruction. Perfect vid.

Simple but efficient instructions.

Thank You

His body is amazing like goals

Gonna hit the gym today this definitely helped because for some reason just can’t do the cable version (I’ve realized I’ve been doing a bicep curl on the cable instead of a hammer curl this whole time 🤦🏽‍♀️).

Thank you

I love this man

0:43 "SHoulder with the fart" :D

@woahkudros

8 жыл бұрын

What are you talking about, pineapple netherlands?

@bhumikagupta1268

6 жыл бұрын

Shoulder width apart!

@elreyvegeta9789

6 жыл бұрын

Pastela HR the

@FoodyMee

5 жыл бұрын

Shoulder width apart

@functionalcontractions1469

5 жыл бұрын

m.kzread.info/dash/bejne/qGxqya58ls-0fqg.html

I generally do my arms separate. I start with my weak arm and make sure I only do that many on the other side. This helps me even out any imbalances I might have.

@zombcookie3897

2 жыл бұрын

Dude, love this idea gonna use it myself. Bless you!

@riothero313

2 жыл бұрын

@@zombcookie3897 You'll be surprised how fast you're weak arm catches up and at that point you can bring back the two armed exercises like the ez curl bar. The hard part is getting over your ego because you aren't doing as many on your strong arm.

@zombcookie3897

2 жыл бұрын

@@riothero313 I got myself a tiny home gym just got myself an adjustable set of dumbbells (powerblock) they can go from 10-50lbs per dumbell. And I got myself a collapsible bench. But my left arm is the weaker one with my dominant arm being the strongest. I can do 2 arm workouts but it's just a little bit different than having like a barbell or a curl bar. Still works though

@riothero313

2 жыл бұрын

@@zombcookie3897 Absolutely, also a side benefit of using dumbbells is getting more of the small stabilizer muscles involved because you can't just lock your arms and rely on the big ones. It's a functional strength thing.

@Nazareth07.

Жыл бұрын

Didn't know not everybody knew this. Thought it was common sense. Thank you for telling everyone. Stay strong kings 😁👑

Awesome videos. Thanks

Thanks very much very helpful

Excellent torso

thank you so much for this

The EXACT info I was looking for!

great! man... i really see, how to do it well. thanks!

Good explanation. Thanks.

Thanks man I'm going to work on that tomorrow

Great man thanks!

Very nice and informative kudos

Clear explanation

Thanks ❤

Thank you sir

Very good

Dhanyawad bhai

I'd like to give you more than 1 like ,good explanation

Very informative. Enjoyed the eye candy too!

SIMPLE BUT VERY WELL EXPLAINED. THANKS :)

@a.m.8410

Жыл бұрын

GOOD MORNING SIR!

Thanks

nice information thanx

I LOV THIS BODY DAMBLES WARKOUT VIDEOS. THANK,S....

keep it up. l always follow up with your exercises. cool.

Thank you!

I like this guy, so qute!

Awesome

Helpful video

I like how happy you look explaining these things to noobs such as myself.

GOOD TEACHER

Great informative video!

Nice video it will help a lot

Thanks for the simple yet thorough explanation. Time to get my hammer on!

@PTEpye

9 жыл бұрын

HAMMER TIME

@extremeshock8329

Жыл бұрын

Are you buff yet

@ezanamedhin

Жыл бұрын

@@extremeshock8329 it's been a WHILE

@peterdaigle5188

Жыл бұрын

Are you buff yet?

@jitocookin

Жыл бұрын

update video please the people are waiting

Thanks for all

Amazing 😍

congratulations mat ,i saw you for first time smile on your face

Nice keep coming

thank u

U r thes best ....azar ,thax

thanks

this guy has the PERFECT physique!

Amazing

I have a brachial plexus in my right shoulder and up until I saw your video I was unable to workout my biceps. After trying this just have to say thank you posting this.

Short video, en da message is good,thank u

Very good👍

you are the best

Thanks bro'

Good piece 👌👏👏

Hey I'm from india your suggestions are good keep it up

Much appreciated explanation and bro is fkn jacked!

Ty

Good

Best istructor on youtube

Nice bro

Thumbs up, channel subscribed and the bell icon was clicked...

super bro I'm following u tnk u for ur updates

Nice tutorial mr.enes kanter 😊

Tanks

Thanks. Trying to make my arms look less narrow. I got good tone but everything is still small

Thor hammer time all the best to you and Howcast.