This was DOPE! Applaud you for being so chilled out about it and actually teaching rather than being a loud mouthed nob. Cool teacher man!

@dannyrivera4993

6 жыл бұрын

EATINCANNEDCHICKEN 0

@ant6354

Жыл бұрын

Athean x moment

@cloppin

Жыл бұрын

What’s up

@DestroylonIey

Жыл бұрын

@@cloppin hopped in a brand new tonka

@cloppin

Жыл бұрын

@@DestroylonIey that’s what’s up

These are the kind of work out videos I’m looking for. Short, to the point, and informative. Thanks

@Dragon-Slay3r

10 ай бұрын

🛫🏙️?😂

Does this guy have his own personal KZread page??? This guy knows what's up! I've seen tons of exercise videos and not one tells you how to maintain your posture while doing the exercise. Posture is extremely important to get the proper workout without hurting yourself and getting the best results!

Howcast workout tutorials are actually extremely educational

I like my hammer curls very concentrated, it really gives you that bicep burn. I do 5 Sets, 10 reps each arm, so 100 reps total, 50 reps right arm, 50 reps left arm. Doesn't really matter how much weight u do it with, as long as you feel a burn or type of soreness on your biceps, than you're actually doing something.

@muffinz50

9 ай бұрын

Wouldn't 5 sets be overworking it?

@America_theOILLOVERS

4 ай бұрын

@@muffinz50idk maybe start with lower weights it could most likely help your form

@J.Skyler

2 ай бұрын

100 reps each with 10 pounds really worked for me!

Short, simple, to the point, effective. Great video

@RomyIlano

5 ай бұрын

Thanks!!! I hope I can be as fit as you!

Very very informative and relaxed way of conveying the form. Thank you.

I was confused about this lift. i wasnt aware of the different variations of the hammer curl(across the body vs up and down). thanks for clearing that up.

Way of teaching is very nice. Finally got something informative. Thanks man keep it up.

I've been doing this workout with full 5gal Culligan Water Jugs for many months. The results are amazing.

I think Brett Azar is the most credible info source on net - Short and simple

@what9418

9 жыл бұрын

Debabrata Sahana Indeed, clean and straitforward source of info and good camera work on top of that

This ended up being exactly what I wanted. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@user-RCST

10 ай бұрын

Any weight will work as long as you do your reps until failure.

This is the one weight lifting you’re we that actually gets to the point and is helpful

I am very new to all this working out stuff and you are helping me out a ton with my form. Thank you so much!

Thank you for the tips bro.

he's like an arabic channing tatum

@shipfreevideo2562

4 жыл бұрын

//L31N4D// //Z3DN3M// He is not arabic. He’s white.

@goliaboi

3 жыл бұрын

channing tatum wishes

@anthonyhanna6501

3 жыл бұрын

@@shipfreevideo2562 he's definitely lebanese his last name is Azar which is a lebanese last name

@gengent4041

3 жыл бұрын

@@shipfreevideo2562 Arabs are white

@narmeant.3706

2 жыл бұрын

@@gengent4041 middle easterners are not white.

Gonna hit the gym today this definitely helped because for some reason just can’t do the cable version (I’ve realized I’ve been doing a bicep curl on the cable instead of a hammer curl this whole time 🤦🏽‍♀️).

thank you for this information. I would like more videos being shown by YOU.

I have a brachial plexus in my right shoulder and up until I saw your video I was unable to workout my biceps. After trying this just have to say thank you posting this.

Very simple and straight forward video

Life saver! I've been training for a month with a 20 kilo adjustable set and my muscles lean in, I heard hammer curls can fix that and well.... If those muscles are real then you are lucky or more likely, you are a professional body builder that knows his stuff! Thanks for this video. Also for anybody struggling to gain muscle I've found a balanced diet high in protein, fruits and carbs help a lot. This paired with medium weights (heavy will likely make you do less reps), plenty fluids and a day where you rest and do little exercise every week works best. I went from weak to lifting 5 kilo in 2 weeks, no joke.

@fredstead5652

Жыл бұрын

How's it going now?

congratulations mat ,i saw you for first time smile on your face

I like how happy you look explaining these things to noobs such as myself.

the way u xpress is very nice calm and gentle..love u bro

I generally do my arms separate. I start with my weak arm and make sure I only do that many on the other side. This helps me even out any imbalances I might have.

@zombcookie3897

2 жыл бұрын

Dude, love this idea gonna use it myself. Bless you!

@riothero313

2 жыл бұрын

@@zombcookie3897 You'll be surprised how fast you're weak arm catches up and at that point you can bring back the two armed exercises like the ez curl bar. The hard part is getting over your ego because you aren't doing as many on your strong arm.

@zombcookie3897

2 жыл бұрын

@@riothero313 I got myself a tiny home gym just got myself an adjustable set of dumbbells (powerblock) they can go from 10-50lbs per dumbell. And I got myself a collapsible bench. But my left arm is the weaker one with my dominant arm being the strongest. I can do 2 arm workouts but it's just a little bit different than having like a barbell or a curl bar. Still works though

@riothero313

2 жыл бұрын

@@zombcookie3897 Absolutely, also a side benefit of using dumbbells is getting more of the small stabilizer muscles involved because you can't just lock your arms and rely on the big ones. It's a functional strength thing.

@Nazareth07.

Жыл бұрын

Didn't know not everybody knew this. Thought it was common sense. Thank you for telling everyone. Stay strong kings 😁👑

Thanks man I'm going to work on that tomorrow

Very clear instructions. Thanx

Thanks for the video bro, using those proper technique

His body is amazing like goals

you are a cool guy

Straight to the point. I like that

this guy has helped me sooo much

thanks a lot to this, always find this excersise tricky

0:43 "SHoulder with the fart" :D

@woahkudros

8 жыл бұрын

What are you talking about, pineapple netherlands?

@bhumikagupta1268

6 жыл бұрын

Shoulder width apart!

@elreyvegeta9789

6 жыл бұрын

Pastela HR the

@FoodyMee

6 жыл бұрын

Shoulder width apart

@functionalcontractions1469

5 жыл бұрын

m.kzread.info/dash/bejne/qGxqya58ls-0fqg.html

Simple but efficient instructions.

I’m gonna do these today!

Very detailed! Thanks

Thanks for the simple yet thorough explanation. Time to get my hammer on!

@PTEpye

9 жыл бұрын

HAMMER TIME

@extremeshock8329

Жыл бұрын

Are you buff yet

@ezanamedhin

Жыл бұрын

@@extremeshock8329 it's been a WHILE

@peterdaigle5188

Жыл бұрын

Are you buff yet?

@jitocookin

Жыл бұрын

update video please the people are waiting

I'd like to give you more than 1 like ,good explanation

Video come handy since gyms closed and wanting try all different kind dumbbells workouts ty

Thank you for this video

Why the dislikes? The content was exactly what it was titled and it was sound instruction. Good video sir

SIMPLE BUT VERY WELL EXPLAINED. THANKS :)

@a.m.8410

Жыл бұрын

GOOD MORNING SIR!

Thanks for this video! My form was way off and this was very instructive. Appreciated 👍🏼

@0:45 "Shoulder with the fart" 😂😂

I like this guy, so qute!

great! man... i really see, how to do it well. thanks!

Much appreciated explanation and bro is fkn jacked!

This is exactly what I need. I can't do a normal bicep curl because my right wrist/forearm can't turn that way. Hard to explain exactly. I can only do the hammer movement with the right side. And this method I really feel my bicep without hurting my wrist.

@Austinspence25

2 жыл бұрын

Use wrist wraps

I LOV THIS BODY DAMBLES WARKOUT VIDEOS. THANK,S....

Thank you for your information

this guy has the PERFECT physique!

This is great training and instruction. Perfect vid.

The EXACT info I was looking for!

Really like your approach Thanks

Thanks very much very helpful

I love this man

Thanks ❤

Thanks for all

Thor hammer time all the best to you and Howcast.

Very informative. Enjoyed the eye candy too!

Nice not to be shouted at by "Mr Gains" for once, great vid and really chilled.

Amazing 😍

Back when usefull stuff was shown without ultra fast cutting, minutes of talking nonsense & thanking some sponsors existed 😢❤

Thank you!

keep it up. l always follow up with your exercises. cool.

Thanks for the video! I have a question about this curl. Each time I bring the dumbbell up past the 90* angle, I feel a crack or pop in my elbow, but that sound doesn't come up when I do concentration curls, so the difference between these two is the way my wrist is rotated. What should I do? Thanks

@Agent_Deko_

Жыл бұрын

Have you found an answer yet?

@mr6462

Жыл бұрын

@@Agent_Deko_ I still didn’t find an answer yet, but I just avoided the hammer curls instead. For compound movements like bench press I usually warm up with cardio and some stretching, followed by 5 set of incremental increase of weights to bring to my usual load, hope this helps

Good explanation. Thanks.

Quick and simple explanation. I watched a 20 minute video of the same workout lol.

To make these more effective, cross over to the opposite shoulder, just a helpful tip :)

Thanks

Hey I'm from india your suggestions are good keep it up

thank you so much for this

Excellent torso

Best istructor on youtube

Great tutor!

Awesome videos. Thanks

Thank You

Thanks sir

Very nice and informative kudos

Great man thanks!

Thank you

I used heavy weighs something i loves hammer curls because you hit the head more easily than with regular curls by squeezing hammer curls

Thumbs up, channel subscribed and the bell icon was clicked...

thanks

Great informative video!

Clear explanation

Ty

thank you

Thanks. Trying to make my arms look less narrow. I got good tone but everything is still small

GOOD TEACHER

Something tells me I should listen to this guy

nice information thanx

Thank you Mr. Howcast.

M watching it in September 2019

Short video, en da message is good,thank u

This dude is the type of guy to get kicked out of the gym cuz he was "too" muscular so now he works out at home

@xtrastrengthfukitol7733

3 жыл бұрын

That only happens at Planet Fitness.

Thanks Bro

Nice keep coming

Thanks bro'