follow me on Instagram👇🏼 instagram.com/alex_zhyvytskyi?igsh=MWd5cGNjNmtjN2F1aA==

Thanks man! helped alot

@AlexWorkout1

Жыл бұрын

Your welcome 💪😉

Thank you for the tips!

@AlexWorkout1

Жыл бұрын

Your welcome 💪

great video, thank you!

@AlexWorkout1

10 ай бұрын

Thanks, your welcome

New subscriber here 🙏

thank you , this was what i was searching

@AlexWorkout1

Ай бұрын

My pleasure!

Thank you!

@AlexWorkout1

4 ай бұрын

My pleasure

Thank you so much bro

@AlexWorkout1

Жыл бұрын

Your welcome bro

I injured my wrist at work so i can't do certain exercises but i am able to do this sludge hammer curl. Thanks for the tutorial.

@AlexWorkout1

23 күн бұрын

Thank you! Take care!

Cool stuff.

@AlexWorkout1

5 ай бұрын

Thanks

Appreciate it😽

@AlexWorkout1

Жыл бұрын

Thanks

@davidecristalli321

Жыл бұрын

11àà😊😊

💪✌✌

great video! could you please tell what the background music is

@AlexWorkout1

4 ай бұрын

Thanks. elektronomia & rud - memory

cool Hummer bro

@AlexWorkout1

3 ай бұрын

Thanks bro!

Thanks buddy

@AlexWorkout1

5 ай бұрын

Your welcome buddy !

👍🏽👍🏽👍🏽👍🏽💪🏼💪🏼

Bro i have a question We have to stick our elbow to the lats ? While doing hammer curls ?

@alexfitness4099

7 ай бұрын

Hi bro, yes if you do regular hammer curl you have to stick our elbows to the lats, sorry for late answer)

@PhucHoang-kd9tr

7 ай бұрын

​@@alexfitness4099hey and what about biceps curl

@AlexWorkout1

4 ай бұрын

@@PhucHoang-kd9trsorry I just so, what do you mean?

@PhucHoang-kd9tr

4 ай бұрын

@@AlexWorkout1 i have the same question as the guy asking

can I mix straight hammer curl with biceps curl for a rep?

@AlexWorkout1

4 ай бұрын

do you mean to do super set?

@theverraajkaruppiah1382

4 ай бұрын

yes

I came for the Hummer curls. You can imagine how disappointed I was in the lack of... Hummers.

@alexfitness4099

7 ай бұрын

I understand) 😅

careful with elbows if you make your arm straight your joins get hurt and you will thank me later

@AlexWorkout1

5 ай бұрын

Agree

In what la🤣😅nguage is this dude speaking? Lol!!!!

@kozmiczz

2 ай бұрын

English

@dominiklane7529

Ай бұрын

Let me guess. You speak one language.

@jarradehatcher5666

Күн бұрын

You here for the wrong reasons,remember less of asking more action

@mr.pagesfilmsandplastics

Күн бұрын

@@jarradehatcher5666 "You're here...", not "You here." Lol!!! Ha, ha, ha, ha!

Stopped watching at "Hummer Curl".

@pshycoj87

7 ай бұрын

i would love to hear you speaking his native language

@PhucHoang-kd9tr

7 ай бұрын

​@@pshycoj87bro made him completely silent😂😂

@thedoctor8

6 ай бұрын

@@pshycoj87this is America sir. We speak english

@koppa2

6 ай бұрын

@@thedoctor8he speaks english it’s not his fault that he isnt born in the us

@baz9653

5 ай бұрын

🤣🤣

Macedonia is Greece!

@alexandergiondov4262

2 ай бұрын

Its Bulgaria actually what are you talking about 😂 Macedonia is a region in greece which was also bulgarian before the balkan war

💪🫶

@AlexWorkout1

29 күн бұрын

💪

The most cringe worthy accent ever!

@AlexWorkout1

4 ай бұрын

Thanks bro, I glad to hear that 😅

@azach5288

4 ай бұрын

@@AlexWorkout1 it’s ok my parents were immigrants too… but they went to school and learned to speak properly!!!

@AlexWorkout1

4 ай бұрын

@@azach5288 even Arnold Schartzneger has an accent, despite the fact that he has lived in the USA for 40 years, but in any case, thanks for the feedback. Now my English is better kzread.info/dash/bejne/a4t4s9Ogmdq3dbw.htmlsi=GY4lFUg9zOlbB2B8

@azach5288

4 ай бұрын

@@AlexWorkout1 son…. You’re no Arnold!

@AlexWorkout1

4 ай бұрын

@@azach5288 ok, which language besides English do you speak? I mean that you know at least 5000 words? I known 3 languages