This 50 year old woman learning to lift weights says THANK YOU!

@Shadynastys

4 жыл бұрын

you want to get swole and chad some melvins?

@musadeldaly2732

4 жыл бұрын

Hope you're still lifting those weights 🤗

@jayrodm643

4 жыл бұрын

50 isnt old anymore

@manojgabriel84

4 жыл бұрын

50 likes for you

@chavezpowell5039

3 жыл бұрын

Hows life going grandma, everything good?

Simple , no attitude, articulate, straight to the point ! Glad I found ya , thx bro great videos .

lmao ".....I like to call it the forearm..."

@AJ-on-youtube

Жыл бұрын

Except that it's only one PART of the forearm. You also have your finger flexors and extensors that make up a significant portion of muscle mass in the forearm, not to mention the bones and smaller muscles. Also, while the brachioradialis is a significant part of the forearm, it also attaches to the upper arm.

Note: See his thumb placement, the thumbs are on top of the bar not wrapped around it. This is important because it helps to build grip strength.

@Joni-hg4og

Жыл бұрын

Thanks!

@novemberalpha6023

Жыл бұрын

Absolutely.... it's more gripping

@adambalideh880

Жыл бұрын

any reason why I cant grip the bar? when I put my thumb on the top, the bar just casually slips

@wes7489

11 ай бұрын

Lower your weights 😉@@adambalideh880

@ChoJun69

7 ай бұрын

@@adambalideh880 hook your fingers like claws... you're not supposed to just place your palms on the bar and lift like normal curl, this is also why it works so well on forearms and grip stregth, because it involves both of those trough out the whole path of exercise.

What a very well spoken gentleman

@konstandinose.6695

4 жыл бұрын

He stopped two times his sentence in one and a half minute because he confused his words so yeah not so well spoken

@hood3352

3 жыл бұрын

Konstandinos E. Thanks for bringing more unnecessary hate into the world!

@unklecorky2181

3 жыл бұрын

Konstandinos E. He’s the only one that gets to the ducking point. I like this guy.

@kk-lk8lr

3 жыл бұрын

Sus

what I like more than anything is that he reiterates things like proper posture and proper lifting technique. much of my job requires stooping/bending over and lifting 10-50lbs at a time many times a day. I've started some light weight lifting to help me handle my job duties a bit better and the reiteration of proper lifting form is super helpful to me.

thank you for your videos, since i prefer to work with EZ-Bar more, coz of wrist problem coz of boxing. you are the best! awesome!

Love your exercise tips! Keep up the good work. Having trouble with my breathing, just can't get into a rhythm of breathing at the right times. I was doing it backwards for the longest time, now I just breath here and there and find myself holding my breath at times.

Excellent videos. You are an excellent instructor. Very clear and straight forward.

Soft crisp and straight to point. Great video dude

Great instructions,to the point and he’s in perfect shape. I’ve been using some of the techniques I’ve learned and have seen a significant increase in muscle mass. Thanks and please keep the videos coming.

This guy is the best one ever !!!

A simple and straight to the point lifting how-to video, thanks Hoss!

Thanks 3rd video for arms that gonna try at gym Tomorrow other ones help me last few months and already see change

Man... them protege shoes took me way back memory lane. Good video!

Thanks for the video. I feel like my arms just aren't progressing anymore, hopefully doing this and hammer curls will help change things up.

Thank you. This helped.

im more impressed with this fact this is a 1080p video in 2012

Going to use this to train my grip and strength for BJJ!

very simple and clear

I love working out, so thank you for showing how to do a reverse curl!

@jking0.o121

2 жыл бұрын

💪😁👍

he explains soo well.. thnq brett

I am a fan of this muscle builder

Very helpful:)

Short and simple ✌️

Short and to the point. Well done!

@jking0.o121

2 жыл бұрын

That's what she said..

Thanks!

Nice. Thanks.

I luv ur channel

Thank you my goodman !..

Thank again.

Nice sir thank you

Thanks

Thank you so much. I have a one doubt for how to do push up and beach press and dumbell press.and then how to develop chest.can you please explain it.for me.

There's something very unique about reverse curls, and that is that you actually feel your bones while you're doing the movement and it's such a strange feeling.

“I like to call it the forearm.” I knew it was going to be a good video from that moment forward.

Good man 😉

i started working out about a week ago and this really works!

@jking0.o121

2 жыл бұрын

You must be a brick shithouse these 9 yrs later...

@albertogeorge2903

9 ай бұрын

how's it going?

Very nice sir I'm from India.....

I did it for the first time and today, I can't even pick up stuff without my arms feeling like they'll fall off.

@jking0.o121

2 жыл бұрын

Lol same.

@maximelalonde8865

4 ай бұрын

Lol same

Can i do this with dumbbells and if I can should I do each arm alone or together?

Tq

💯💯🔥🔥thnxxx

this the work out that i missed on my arms day

Man your voice is so cool

How sweet videos

do you NEED ez bar? Or does a regular one work?

Which is better? Reverse curls or hammer??

Did in a straight bar got some lesser injury in my wirst

Suuupppeeeerrrrbbb body bro

Can we use wider part of this rod?

My elbow moves forward? Is this bad? Should I just use the forearms to lift it up?

Question about why so small of waight I do this exercise with 20kg

I did this today and it was difficult but I felt it in my forearm.. Does any1 know how much I should train this?

@phenomenalbeing1398

6 жыл бұрын

dehall21 2 - 3x a week

Is this better with a thick ez bar?

He sounds like a genuine pe teacher

how many should i do in a day

Where can I get this bar

I feel this in my biceps only

@nickhaa

Жыл бұрын

That’s super strange, hope you figured it out. Try to grip with ur arms less spread out.

Ni.ce

someone get this man a shirt!

Narrow grip or wide grip???

Thumbs up for speaking like a human. If someone knew all the Latin words concerning human anatomy and physiology, they are probably experts and wouldn’t be watching these videos.

Just realised his picture is on an abs workout app!!😂

How do i get muscle like him? What kind of work outs/diet would i need?

@jking0.o121

2 жыл бұрын

Lol. Like 5 years of dedicated lifting, strict diet, and PEDs.

@gce7586

Жыл бұрын

Eat black beans, broccoli, rice and chicken. Workout consistently about 5 days a week at least. Work on lifting proper technique/volume. I guess?

Do pronated curls also work the brachialis (muscle between the bicep and tricep) ?

@wowooooo54

5 жыл бұрын

tokyotech no

I did with flat rod And torn my muscle😭 Now watching how to correctly Thank you for the information 🙏

@jking0.o121

2 жыл бұрын

You did what with a fat rod?! 😱

@2jzge

2 жыл бұрын

I’m doing just fine with my flat bar, probably doing too much weight

@gce7586

Жыл бұрын

@@jking0.o121 He apparently tore his sphincter muscle?!

Squeeze to get blood in your muscle; sounds bloody great. This muscle is void of oxygen and nutrition but some how I can still move it to squeeze it to get blood into it - there's not a single droplet of blood in there. It's actually necrotic tissue and is rotting off but all I have to do to save it 'is squeeze blood into it'.

@fukushimadaichi415

8 жыл бұрын

that's what you get for using synthol.

@TheLostPosse

8 жыл бұрын

+Andrew Russell huh.

@jking0.o121

2 жыл бұрын

Lmfao

Omg and all this time I always flexed my wrists with the curl. No wonder it felt so uncomfortable

You holding that barbell looks like that meme of Hulk giving Ant-man a taco

Pesar badano bebin...

the first four comments are childish. BTW, this is very informative. thanks, man :D

what does this workout?

I do this exercise a lot. I do 65 lbs and 3 sets of 7. Can't say I've seen the best results but only been working out about 4 months. To me, it feels as if I feel stress on the bone and not necessarily the muscle when I'm doing my reps. Am I doing too much weight?

@pinnaclelifeperformance

5 жыл бұрын

Likely, yes. If you have only lifted for 4 months 3 sets of 7 may be too much on your joints yet, if you are doing that all the time. You need to build up strength in your tendons/ligaments/joint as well as muscle and often if you are new your muscle can do more than the joint can do safely. Stick in the 10-15 rep range with a weight you can go to failure at that and then work to below 10 reps. 10-15 reps is for muscle building aesthetics. Below 10 is more strength building in the muscle. But you need those joints to be ready to build the greater strength in the muscle or you will risk serious injury.

@slevinlaine

4 жыл бұрын

@@pinnaclelifeperformance Much obligged for the response. Starting to do this exercise right now.

@billmurphy1335

2 жыл бұрын

Yes , shallow your pride and concentrate on form

@dereknoto9969

Жыл бұрын

I been doing these for 4 months and just got up to 40 pounds and i lift heavy on everything else.You definitely should go down to a weight where you can get in the 10-14 rep range per set.My forearm are on fire after 5-6 sets.

is this for forearm or lower bicep?

@shuaibkhan5196

6 жыл бұрын

Ever Green but it's for bicep, forearm is supplementary pumping with this exercise. Mainly it is for lower bicep

Some people stress their back by cleaning like this rather than doing an upright row.

can we use straight barbell ???/

@my2randomcents

8 жыл бұрын

its harder on the wrists but yes

@GalacticSlayer

6 жыл бұрын

yeah itll feel like your hands are being pulled off from the wrist sideways

What are the reps and sets? Thank you in advance.

@mustangpilot6786

3 жыл бұрын

3 sets 20 reps is what i did. Light weight on the curved barbell. Of course based on what you can lift.

@stankolodin5586

3 жыл бұрын

@@mustangpilot6786 I was doing the ez bar range(3-6/8). Dropped the weight and the reps hit the spot.

Great video but no one should ever stand the bar up vertically like that lol, just don’t do that ever

What does he mean by don't lock out your joint

@jaydot6892

8 жыл бұрын

Knees or elbows slightly bent.

@jaydot6892

7 жыл бұрын

Thanks Bean, but it wasn't a question.

@A.S.28

7 жыл бұрын

Jay Dot yes it was

I was told to lift up to 90 degrees and no further than that

0:57 3셋 10

"Never lock out a joint" *closes video*

is this good for belly fat either ?

@marusdod3685

7 жыл бұрын

Muhammad Abdul Basit Hemal you cant target a specific area in your body to lose fat.

Is this also a tricep exercise?

@jking0.o121

2 жыл бұрын

🤦‍♂️

@gce7586

Жыл бұрын

No.

Women can do these as well!

Never lock a joint 💯

how much weight..max

@gce7586

Жыл бұрын

what??

He pulls that 66lb like its just 5kg. Or is it total 30lbs?

@dickcancer9689

5 жыл бұрын

its a fixed weight so its total

Broken links

why does this hurt my wrists

Omg why are there so many old people in the comments ?

THIRD!

This is giving me tennis elbow :(

Horizontally stretched Lance Stroll

he is hot !

@AlphaWillGaming

5 жыл бұрын

Ga

HOTT

man you're huge

I am...fourth.

second