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I m already 72, a baby boomer, have been cycling for the last 60 years but still have knee pains. After doing the squatting exercises, it has reduced the pains. I m also doing arm dumbells exercises. After watching so many videos, this video is among the best congratulations.

@VitalWellInsights-hx9qt

Ай бұрын

Thank you so much for sharing your story and for your kind words about the video! I'm glad to hear that the squatting exercises have helped reduce your pain. Keep up the great work, the spirit never ages! Wishing you and your family good health! 💚

@Emilyyee520

Ай бұрын

I was having the severe knee pain and was informed by doctor that I could not reverse the problem due to aging when I was only 40 plus . But when I come to know about “ Ping Shuai Gong “ I used about 4 months I reverse the problem and even my insomnia and constipation. 🙏😊Hope this help you and whoever saw this, May God blessed ☘️☘️☘️☘️☘️☘️☘️🌻🌻🌻🌻🌻🌻🌻🙌

1, Squats 2, Bicep curls 3, Shoulder press 4, Pilates 5,knee to chest 6, water aerobics 7, glutes bridge or hip raises 8, walking

@user-oy4ct1kl6p

Ай бұрын

Thank you. Bless !

@kimyoung3484

Ай бұрын

Thank you ❤

@mojo5967

Ай бұрын

THANK YOU.

@toriwolf5978

6 күн бұрын

Thank you thank you thank you ❤❤❤❤

My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom

You missed the resistance training with elastic bands. Very effective to gain and save muscles in aging. Inexpensive and giving best results. Also unlikely to cause pain or injury in working out

Excellent program

The simple truth is train exactly the same you used to train as teenager, just be more sensible and dont lift in pain, dont egolift as you did in teens. New study shows 20 years old and 100 years old muscles grow exactly same relative to the size.

@shanearmstrong9618

27 күн бұрын

At 68 training like I did at 20 is impossible ! I'm in great shape for my age and work basically every day but NO WAY can I perform like did a 20 . Just saying

@bogse

26 күн бұрын

@@shanearmstrong9618 Yeah at that age you cant probably lift as much if you are not on TRT and even if in TRT its maybe not wise train maximum one rep etc. Keepin good form, if one is healthy, I see no reason to lift with full force. You probably train much wiser now than in 20s, meaning good forms and no egolifting.

Brilliant , thanks

Thank You.

Walking is to very much apart of day it is like drinking water it gives me energy when I walk in the morning,

@VitalWellInsights-hx9qt

19 күн бұрын

You're absolutely right! Walking has been scientifically proven to release hormones like endorphins and serotonin, which boost energy and improve mood. It's a simple activity with powerful health benefits. Keep it up! 💚

Thank you ❤

Good to work out daily

Very good thank you sir

I am 81 yrs old n I have difficulty in standing for little while also so which excersise to be done thanku n bless u

Thanks for the video! Confirmation that I have been doing things right these last 43 years!

@VitalWellInsights-hx9qt

Ай бұрын

Congratulations on your consistency and determination! May you continue like this for many beautiful years to come! 💪 💚

Thank you, very interesting, but you missed the kidney exercises, which are very important! For this, simply lie down on your belly and your chest with the arms along the body, and raise your legs one after one fast or slowly, as many times as you can without straining the muscles. This is good not only for the kidneys but also for the lower back, the buttocks and the back of the legs. If you feel strong enough you can after this raise both legs together, but with care. Apart from this your video is excellent, thank you!

@Deepbluecat

9 күн бұрын

just tried it...works nicely. After sets, while still on stomach,I added shifting my body left and right...wow, low back feels better after!

Thank you so much. I just turned 70 in reasonable shape but this will definitely help me improve.

@VitalWellInsights-hx9qt

Ай бұрын

You're very welcome! Congratulations on reaching 70 in good health. I'm glad to hear this information! Wishing you and your entire family good health 💚

Good❤

Raise your game. Strength training, cardio, and hiit.

@VitalWellInsights-hx9qt

Ай бұрын

Doing the basics well will always be the best alternative!! 💪💪💪💪

I'm 65 and I usually get around pretty good, but I have noticed I am getting a little stiffer, and I am going to definitely going to try all these exercises, Thanks for such a great presentation!❤

@VitalWellInsights-hx9qt

Ай бұрын

Thank you for your comment! I'm glad you found the presentation helpful. Wishing you lots of health and success on your fitness journey! 💚💪

Yes

❤❤❤

Where are the exercises??

@kapilani8024

Ай бұрын

1. Squats 2. Dumbell bicep curls 3. Shoulder press 4. Pilates 5. Knee to chest 6. Water aerobics 7. Hip raises/ glute bridges 8. Walking

@angelasamuels9037

Ай бұрын

I am 57 and I do 7 out of the 8 water aerobics is the only one I don't do but I would do it at some point,i also enjoy doing hitt yoga and cardio thanks for the video thou confirmation I'm doing the correct things for my health and wellbeing ❤an ⭐☀️🌟✨

@VitalWellInsights-hx9qt

Ай бұрын

That's the spirit 💪! I'm happy with your comment. Wishing you and your entire family good health! 💚

@benatural49

Ай бұрын

@@angelasamuels9037 I do the same 7 out of 8 as well! I'm not able to do water aerobics consistently. Been working out out this way since I was 18 and will be 62 in July. I love Pilates (The Girl With the Pilates Mat) and walking. If I can't walk outdoors I will do an indoor walking video. This video and post was confirmation!😊

@shanticahn6494

Ай бұрын

@@kapilani8024

洁癖的我看到鞋子放在沙发上浑身不舒服😂

How about above 65

@VitalWellInsights-hx9qt

Ай бұрын

Stick to the same exercises, perform them slowly and according to your ability. The key is to maintain a daily exercise routine so that over time your body begins to adapt and build more endurance and muscle, regardless of age

Old people should do exercises demonstrated by old people only.

So drawn out and boring, had to give it a miss...

The introduction is useless.

Why can't you just get to the point?

Just get on with it. I’m getting older watching

@chrisjemangelschots735

Ай бұрын

Indeed, get on with it, very ennoying, no time for this.

@mojo5967

Ай бұрын

My goodness been waiting forever