His personality is one of the secrets of his survival

@snowbunker

13 күн бұрын

Certainly cant be his diet. Becaus thats dumb as fuck.

This mans vibe is off the charts! Love it!

@swimm3r137

4 күн бұрын

ya being healthy is a natural high. try it

Just wow. Incredible vitality and such a sharp mind for a 100 year old!

Love this man. He is so precious and inspiring. I'm grateful you're sharing him with all of us!

@michelle_cen

23 күн бұрын

You're very welcome! 💖 He's the gift that keeps on giving.

I always enjoy hearing him speak, he's so full of life.

100 years young! What an inspiration. 💯 ♥

@michelle_cen

23 күн бұрын

I love how he says that he's starting on his second 100 years 😄

@Joseph1NJ

23 күн бұрын

@@michelle_cen Yeah, that was great!

@longevitycoach1573

20 күн бұрын

@@Joseph1NJ how many eggs do you think he eats daily? Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024

@Joseph1NJ

20 күн бұрын

@@longevitycoach1573 He eats eggs?

@longevitycoach1573

20 күн бұрын

@@Joseph1NJ what, your vegan guru haven’t told you that? He is a LIAR.

His energy and smile is so contagious!! God bless him another 100 years!!! 😊 And yes, all my life I have been a vegetarian and follow all other points he mentioned... stay healthy, stay happy!! 🙂

love dr john. may you live another 99 years

In awe of this man. Thank you.

I teach at Loma Linda University--I was curious so I checked our website. Dr. Scharffenberg is still listed as an adjunct professor.

@PlantChompers

23 күн бұрын

He's on the cover of one of your recent alumni magazines. 😁

@patrice1624

21 күн бұрын

I got my nursing degree from Loma Linda in 77 and have been vegetarian and now vegan my whole life. So much easier now to be one than in my early life I would also put stress as a major risk factor

@GarudaLegends

21 күн бұрын

​@@patrice1624meat eaters and vegetarians live longer than vegans and have the better life expectancy.

@KLTer-jo9jy

20 күн бұрын

​@@GarudaLegendsonly because most vegans have a very unhealthy diet with lots of sugar and carbs and processed foods. A healthy vegaan diet would be great, it's just really hard to stick to. So most vegans eat ultraprocessed foods, which are just as bad as non vegan ultra processed foods.

@longevitycoach1573

20 күн бұрын

@@KLTer-jo9jy sugar is carbs and carbs are sugar and your body process what you eat (digestion). Vegans are around since 1940 and even the vegan founder died of hart attack.

I would add: In addition with the need to exercice daily: avoid sedentarity, you can exercise daily and still be sedentary if you stay sitting 8h a day.

i trust the 100 yo guy who still walks around and drives everywhere no problem

@chrisconlon7970

12 күн бұрын

walks around and drives everywhere ??

@Choppini

7 күн бұрын

🙄 comprehension, Buddy... Not everyone can do it 😄

@chrisconlon7970

7 күн бұрын

@@Choppini I am sure you meant to say grammar :P

I love this man! I have been living well with my MS for 18 years by doing 5 things in addition to my medication. I eat a whole food plant based diet, exercise regularly, get good sleep, practice mindfulness, and take supplements under the guidance of my neurologist and naturopathic doctors. I believe that diet and lifestyle are the biggest keys to our healthy and wellbeing.

@jackschitt6235

23 күн бұрын

Naturopaths r notorious quacks who run fake tests, diagnose people with things not even recognized by MEDICAL doctors, still believe in nonsense like homeopathy etc. Do your homework.

@jackschitt6235

22 күн бұрын

Naturopaths are notorious quacks. Fake tests/diagnoses/treatments. Many still believe in homeopathy! REAL doctors gave up on that BS 50 years ago!

@johnallen7367

22 күн бұрын

Im sorry to hear that. A friend of mine with ms became convinced that carnivore diet could cure or greatly help her condition. I tried to convince her that she needed to stay vegan. She went ahead anyway, and much to my shock, in a matter of a month had reduced her symptoms by 80%, and is still improving. I didn't know what to say to her. It seems crazy, but i wont deny what ive seen. An open mind is important to have, we all have our biases. Please look into this. My understanding is that ms is functionally an autoimmune disease. Curiously, all autoimmune disease disappears when plants are eliminated. I cant abide this method, but her overall health has been transforming in an astonishing way. Her face radiates health. Im tempted.

@EvenSoItIsWell

22 күн бұрын

@@johnallen7367 thanks for your comment. I have looked into the carnivore diet. There are no long term peer reviewed studies showing it helps. There is some anecdotal evidence but this may be due to the elimination of junk foods and highly processed foods. I am doing well at 18 years and there is overwhelming evidence for plant based diets so I will stick with it. I wish your friend well though!

@johnallen7367

22 күн бұрын

@@EvenSoItIsWell by saying you have lived with something for 18yrs, but wont try something that shows enormous efficacy in real time seems pointless. Why live with something just because you need to believe plants are great for you. What if they are toxic to many people as it seems? If i was in your shoes, i would take the chance that i might be wrong. Please don't misunderstand me, im trying to be respectful, but also helpful. I saw things turn around dramatically in someone i care about, and its unsettled my certainty about many things. Im watching her come alive by doings things that i thought were completely wrong. Good luck to you.

It is so true, excersize, no alcohol, limited sugar , limited meat.

Oh that joyful smile of the Doctor !

What an absolute All-Star!

This man is unfathomly based. He looks great, he looks the same age as my mum, she's 74 and very healthy. My dad who is 73 looks far older as his body is racked by lung cancer and heart disease and diabetes all self inflicted. I'm vegan and overweight and 50 this year, but I've been losing weight after a bad year last year. And as a teetotal, non smoker, who is off the sugar and oily foods my GP is pretty happy with me as long as I keep losing weight. This guy makes me happy to think I could do it, I could live to 100!

@bonsummers2657

23 күн бұрын

My Mom is 80, she looks good,…. and she's a prudent omnivore. Neither plant based nor animal based.

@varalys

23 күн бұрын

@@bonsummers2657 I would say mum is the same. She eats very little meat, mainly fish and enjoys the odd bit of cheese or scrambled eggs. But I go see her for lunch every week and she cooks amazing vegan food, and she eats a lot of veggies as part of her diet too. She also has small portions and rarely eats dessert. I'd love her to be vegan, but as long as she is mostly eating healthily I won't nag her!

@longevitycoach1573

20 күн бұрын

@@varalys but he eats eggs and dairy. I love those vegans. Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024

@user-zg1sz8rz2n

20 күн бұрын

My grandmother is 96 and eats texmex food all day and popsicles for dessert and was a smoker up until her 50s. Her mind is sharper then most people. I don't get it.

@Finn959

16 күн бұрын

Based on what

He should be the US president

Working as a GP myself I take off my hat for this man, his attitude, his clear words, his speech and his charisma! I give information like that everyday to my patients (in 10 minutes;)) and I know they understand. But at least here in GER, where health insurance is mandatory for everyone it seems like people have given away the responsibility for their lives because they "pay insurance" to cover an unhealthy lifestyle. Giving an example: after a newly diagnosed Diabetes they listen to the, by me, recommended lifestyle changes that could prevent a lot of the upcoming consequential damages. Then I'd guess about 50% of the patients are willing to change their lifestyle, while the other 50% from the beginning on want pills and continue as usual - because they see the responsibilty for their health somewhere "outsourced" in a monthly paid insurance. Of the 50% initially trying to change their nutritional habits, about 30-40% fail after the first 1-2 years. Only around 10% (and that's an optimistic guess!) really stick to lifestyle changes, and even with initially tremendously bad laboratory results they manage to get along with no, or very very little pharmacological aid (at least in the case of Diabetes). Don't get me wrong, regarding my own lifestyle I'm surely no saint, but for ethical reasons I haven't eaten meat or fish the last 25 years, living vegan about 8 years now (not fully strict, especially when I'm invited, but I don't buy any animal products). Less of everything surely would save us alot of our "luxury" diseases.

@PlantChompers

16 күн бұрын

Fascinating! Thanks so much for such an informative post. 🙏

@rinx34

13 күн бұрын

Good information. Just one thing to wider your awareness. There is no such thing as ethical animalfood avoiding. Everything around you in nature is a live. Think about it and less brainwash, ideology or propaganda. Just think with your own head. Good luck!

@PlantChompers

11 күн бұрын

I'm wondering how you feel about the way chickens and pigs are raised on modern farms.

@rinx34

11 күн бұрын

​@@PlantChomperssure, thats not good or proper way. But same for tomatos who only eat nutrition liquid :)

Amazing 100 yrs old 👍

The best and most real longevity expert

@longevitycoach1573

20 күн бұрын

Yes man, he loves eggs and milk. I think your vegan guru is a LIAR. Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024

"Happy to be here!"??? Heck, if I make it that far, I'll be happy to be anywhere! 😂

@michelle_cen

23 күн бұрын

🤣

@gutchiespencer2714

21 күн бұрын

Well said!😊

Bravo! What a phenomenal talk by an outstanding individual!

What a vital 100 year old guy!

Having grown up in Montana, my father was a cowboy, so we had a lot of meat and potatoes as our staple. There was a time in the 80s when the price of meat escalated 25% in a very short time, and I decided to reduce my consumption of meat over the course of two years, then began on my quest as a vegetarian, and have been one for 40 years, and at 77, I look at least 20 years younger, am an extreme walker, meaning anually walking between 4200 to 6400 kilometers a year, whereas my car barely gets in 200 km. I buy only fresh fruits and seasonal vegetables, cook everything fresh, bake my own breads, and avoid all processed and packaged foods. I know what goes into everything I eat, including having quality control. Several of my ancestors lived to be a ripe old age, and I'm looking to do the same, enjoying life everyday.

@michelle_cen

17 күн бұрын

Wow!! Great story, thank you for sharing!!

@soysauceboy2023

15 күн бұрын

How long did your father live?

@victoriamihai2239

14 күн бұрын

I am on a diet plan of higher protein, which is meat or fish, lower carbs, white rice, and sourdough bread. I also look 20 to 25 years younger. I have veggies and fruit. Not smoking or drinking. I grew up without fridge, so I cook all my meals fresh. I do not use microwaves. I have cacao drinks and green tea every day. I am 68. I went to Machu Picchu and Rainbow Mt a year ago. I was fine with the altitude. I am planning to do Everest base camp next year.

@emberho3426

14 күн бұрын

@@victoriamihai2239 I like your lifestyle and food choice :)

@devendran46aruna

6 күн бұрын

Recommended by nutritionist and dieticians. kzread.infoWy-fKCwr6SQ?si=pKcyFlgzMByABBVb​@@victoriamihai2239

I just love him.

What more do you want to learn from Dr. John Scharffenberg? 😎 We can ask him!

@SpaceMogLuna

23 күн бұрын

1) I think when someone reaches 100yo in as good as his mental health is I wonder what he does to maintain that aspect of his life? That is at least as important if not more so to be 100 yo. Maybe offer several pointers and tips about how to do this. 2) Also, I wonder if there is any genetic tests he can take that is an indicator for a longer health span or lifespan? Nice to see you again on PC.😻

@daBuzzY90

23 күн бұрын

How social is he? I think its importance is hugely underrepresented in health!

@KasKade7

23 күн бұрын

Talking about longevity. How old are you if I may ask? Since you look very young! Maybe we also need your secrets of diet and lifestyle for longevity.

@michelle_cen

23 күн бұрын

@@KasKade7 Hahaha thank you, I'm 25 😂 In the "How To Live Long and Thrive - Even In America" video on this channel I share some longevity tips, though they're pretty much the same as Dr. Scharffenberg's! 😄

@peggyharris3815

23 күн бұрын

What about eggs? PLEASE.

I just adore him on so many levels. I can not express myself here and do it justice.

Eine wundervolle Seele und so wahre Worte ❤. Thank you 🙏

Chris, I have a respect and admiration crush on both Ms. Cen and Dr. Scharffenberg! Thank you for bringing them to my attention!!!

@michelle_cen

21 күн бұрын

Thank you Jax!! You rock!!

I met a couple of people in their late 90’s really healthy, they constantly moved but their diet consisted in natural animal products like beef, eggs, salmon, butter, as well as fruits and a bit of vegetables, never processed nor packaged foods.

@Grero

18 күн бұрын

Maybe the meat isn't the problem then. It's the ultraprocessed/junk food.

@vickiesorenson2383

17 күн бұрын

My mom lived till 95 and 1/2. She had 8 kids, 5 miscarriages between those pregnancies, she smoked , drank, ate cheese, ice cream, carbs, etc. There are nutritional deficiencies with a vegetarian diet like low iron absorption as it’s non heme iron and your body can’t absorb it as well, B-12 deficiency, gut issues , etc. So again there are some flaws here. I agree with the exercise, smoking, and drinking alcohol.

@nayon9379

13 күн бұрын

👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏) Almighty God said WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️ WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.) Lying is one of the things it does. SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥 The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls the person, holds the person, scares the person very much and prevents the person from believing in God.)🌹🙏🌷 There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE. The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️ WHAT DOES "force" MEAN? This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷 The SECOND is fraud and trickery. WHAT does "fraud and trickery" have to do with it? SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them. The THIRD is forced indoctrination. What is forced to teach the People? Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you. The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏 The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you. Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control. The sixth is the destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢 It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness. You don't realize it, you don't have it anymore KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it. "Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏 Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN. These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE. What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪 In sum, we can say that they have no personality. In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪 However, you all missed one thing. PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢 The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏 From "The Word Appears in the Flesh" Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏

@perlagalagala3869

13 күн бұрын

H​@@vickiesorenson2383

Michelle, you have long been a great interviewer. Now you have upped your speaking skills to top notch!

@michelle_cen

23 күн бұрын

Aw, thank you so much 🥹❤

@HollenbergR

23 күн бұрын

​@@michelle_cenI agree with vhs. Loved seeing you again and how animated your intro was in this video!

@michelle_cen

23 күн бұрын

@@HollenbergR Thank you Rebekah 🤗 It’s a deliberate effort to be more natural on camera. I really appreciate it!

Bless this man!

What a strong voice. Strong chi!

FANTASTIC thumbnail! One of the best I have seen on anyone's video. Well done! Loved his message too. What an inspiration.

@michelle_cen

23 күн бұрын

Thank you so much!!! Isn't he spiffy??

@PlantChompers

23 күн бұрын

We put my sunglasses on Dr. Scharffenberg to add a dash of coolness! 😎

@veatplants6721

23 күн бұрын

@@PlantChompers Michelle and Chris...the sunglasses and car work well on Dr. Scharffenberg....total pizazz

Congratulations on surpassing 100k subscribers!🎉😂 I was your 10,000th subscriber and I knew that you would skyrocket in popularity. You refused to sell out and your perseverance paid off! You are a mensch, my friend. There is no one higher than a mensch!

His smile is contagious, you ought to love this granpa, god bless him ❤

Great message and great production as always Chris!

This is great. I appreciate his blunt honesty. I hope that this reaches a lot of people.

The man at 100.

The man is walking, talking proof of a plant-based diet's rewards. I challenge anyone to find a carnivore or Keto promoter who has reached a 100 - our even 90 -- to match his energy, sparkle and sheer joy of living.

@michelle_cen

23 күн бұрын

I'd genuinely love to find someone like that & talk to them.

@Ampe96

23 күн бұрын

Check out Maggie White, a carnivore for life of 83 years of age. Still works everyday in her farm and looks really young for her age

@bluesburg

23 күн бұрын

I will. Always up for reading about alternative views.

@Jeffs60

23 күн бұрын

Dr. Wolfgang Lutz age 97.

@edw9623

23 күн бұрын

There are far more omnivores walking around after 100 than vegans and carnivores combined... almost like a balanced diet is more optimal than either extreme 😉

Thank you Plant Choppers! Great channel and brilliant work!

I got to the point about the coworker who ate ice cream before going to sleep. He didn't just eat sugar, but milk, cream, additives and a lot of fats, especially saturated ones. We never reflect that no one eats just sugar, but combines them with something else which is often worse.

@OjoRojo40

23 күн бұрын

Is cheese bad?

@Unpiedenellabara-hd5nz

23 күн бұрын

@@OjoRojo40 Maybe yes

@AthleticHobo-br4qh

23 күн бұрын

Thoughts on organic kosher grass-fed whip cream?

@annwilliams6438

22 күн бұрын

@@a6backatdohaYou trying to kill yourself off quickly? Never mind killing off animals to consume… Why? Just why when you can live to a 100 with a great plant diet - with delicious carbs and fibre.

@jhunt5578

21 күн бұрын

​@@AthleticHobo-br4qh It still has high saturated fat content.

Adorable person ❤️❤️❤️ He spoke right to my heart. Thank you :)

So inspiring!!!!!!!

Just wow!! What a video you are briging today!! Thank you so much 🎉

@michelle_cen

23 күн бұрын

You're very welcome 🥰

When he was talking about sugar and triglycerides he brought up ice cream. Ice cream usually has quite a bit of saturated fat. It seems a lot of people confuse simple table sugar with desserts. It adds more confusion to the masses.

@CharlieFader

23 күн бұрын

Yeah, I thought that it was an obvious oversight on his part.

@painting3daniela13

23 күн бұрын

In fact, others have noticed this too, but of course it's overlooked.

@CharlieFader

22 күн бұрын

@@a6backatdoha no one eats an only saturated fat diet. What are you talking about?

This is my motivation for the day.

There are 7 major risk factors for cardiovascular disease: 1.Smoking 2.Alcohol consumption (even small amounts) 3.Inactivity/lack of exercise 4.Overweight and obesity 5.Unhealthy diet high in sugar and meat 6.High blood pressure 7.High cholesterol

@irisce2799

17 күн бұрын

the usual, in short. it's a combination of good genes and lifelong habits of discipline. you do need both. especially the good genetics.

@pathmaram

16 күн бұрын

Thankyou ❤️

@jeff6899

15 күн бұрын

Cholesterol has been debunked by current longevity experts. It really is more the type of fats consumed. And MANY long living blue zone people regularly consume wine & some consume whiskey & other alcohol. Generally, great habits, though !

@gsssprocket

15 күн бұрын

meat is excellent

@Dianawales

15 күн бұрын

Smoking… one assumes that what you smoke makes a significant difference

Wow, what a great video - the opening to his talk gave me goosebumps!

@michelle_cen

22 күн бұрын

Thank you!! 💖

🙏 to this man ❤

Such an amazing intro, love it! The Ted-x talk was so wonderful, informative and inspiring!!! Thank you, Chris & Michelle & Plant Chompers team for everything you do! And I'm so happy to have 2 things in common with Dr. Scharffenberg: I was vegetarian my whole life (now vegan), and I drive a Toyota Prius. He is such an inspiring person!

@michelle_cen

22 күн бұрын

You're so welcome! 💖 Wow, being a vegetarian your whole life is amazing! 🤩

@TangoMasterclassCom

22 күн бұрын

@@michelle_cen Thank YOU, Michelle! Your energy is so beautiful. This gives me so much hope for the future. Yes, I decided to never eat meat again at age 4, so I had eaten a bit of meat before that, not knowing it. When I found out that certain foods were made of dead animals, I said I never wanted to eat those foods ever again. I am forever grateful for my parents to allow me to eat vegetarian, while the whole family (parents, siblings, grandparents) ate omniverous. Later my sister also became vegetarian at age 9. And now, decades later, almost the whole family eats vegan, and my mother regrets she didn't start earlier. It is thanks to internet, and people like you, Chris, Dr. John Scharffenberg, Dr. Michael Greger, and many others, that we all learn that it is not only possible to survive eating vegetarian/vegan, but that it is also the best diet to thrive!

@michelle_cen

22 күн бұрын

@@TangoMasterclassCom Thank you!! You were such a prescient 4 year-old! And what an incredible dancer you are. Amazing that you helped inspire your whole family to eat vegan. Keep on spreading the good word ♥

@TangoMasterclassCom

22 күн бұрын

@@michelle_cen Thank you so much, your kind words mean a lot to me!

Thank you 😊

Such an awesome lecture, thanks so much for sharing!! 💚💚

@michelle_cen

23 күн бұрын

You're welcome!!

Absolutely, it's you and your life style. In the other words, simple life, love others, and eat the right foods.

This guy is amazing. Wow

My grandmother died just a month shy of her 98th birthday and she ate small amounts of meat, candy and ice cream. She didn't smoke or drink, and did little exercise outside of walking in her yard looking at flowers. She did eat beans, collard greens and cornbread often similar to the long lived people of Costa Rica.

Thank you for sharing this! Quite inspirational! Health truly is wealth!

@michelle_cen

23 күн бұрын

You're welcome! Yes, in that sense he's one of the wealthiest people alive!

So, at 73 I am keto-carnivore for seven years now, and my TGL is consistently in the 60s, HDL in the 70s (ratio of less than 1.5 is one of the very best predictors of heart disease), HOMA-IR (homeostatic measure of insulin resistance - a prime marker of metabolic syndrome) is about 0.5, Arterial Calcium Score of 6, C-reactive protein (indicator of systemic inflammation) 0.47, and fasting insulin 2.2. Meat is NOT the problem. The problem is sugar -sucrose (glucose and fructose) and refined carbs that get turned into glucose.

@bseidem5112

3 күн бұрын

Big plus on this lifestyle. Ketovore is working for me. Plus I'm a gym rat at 74.

Liked the video the first second before watching and completing 😍😍😍 SPECTACULAR 😘😘❤️❤️

Lack of exercise is #1 killer. Leads to lots of problems including cardiovascular disease.

The key of longevity is good genes and lot of luks in life

well done - bravo!

@michelle_cen

17 күн бұрын

Thank you

Amazing advice from an Amazing man!!! 😀😀😀

You gotta believe the man who shows an example living his 100 years of life 😊 (and act now before it's too late)

Incredible and inspiring.

Wow amazing man and lifespan. Thank you for covering longevity

@michelle_cen

22 күн бұрын

You're welcome 💖

“Let his flesh become fresher than in youth; Let him return to the days of his youthful vigor”

Wow. Globetrotting at 100! There's hope for us all 😂 Joking aside, it's so inspiring and heartwarming to hear stories like his. I find his positivity and outlook infectious and I find myself just smiling.

It’s called the grace of God, give Him alone the glory😊cause when He’s ready for you you can’t stop death

Excellent!

Dr. Scharffenberg is such a treasure!! Where was this filmed? You should announce these lectures so we can attend.

Very charming man with a lot of positive energy.I laughed when he giggled.Thank you:).

@michelle_cen

5 күн бұрын

Thank you for this sweet comment!

@bseidem5112

3 күн бұрын

I think his key is fasting every day, autophagy. The 16/8 plan works good. Dr Berg, KZread.

What a dude !❤ 😎

He looks better than my old pastor who was 40 years younger than the Doctor. Good on him. His efforts are clearly paying off.

Great lecture! Inspiring!

@michelle_cen

22 күн бұрын

Thanks Dr. Rogers!! 😄

@StanDupp6371

20 күн бұрын

The problem with you is all the people you studied from Esselstyn, McDougall, Pritikin etc. none of them have any credentials or Ph.D in nutrition with awards, honors or Nobel Prize in this related field. It is best to only get diet advice from a real Ph.D in nutritional biochemistry with awards and honors and or a Nobel Prize with a long term track record of being completely right such as Roger J. Williams, Fred Kummerow, George H. Whipple, William Parry Murphy, Edward Adelbert Doisy, Albert Szent-Gyorgi, Frederick Gowland Hopkins, Zheng Ji, all 8 would say that single ingredient meat, poultry, fish and eggs are good for you in moderation and that dairy is ok in small amounts if you like it and are not allergic to it but a human is an omnivore and they should still consume a balanced diet in the 4 basic food groups.

Austanding lecture!

Good talk!

Absolutely agree Thank you

He's a dang 1:20 anomaly and no one should compare themselves or wish to live the same life to 100. What we all should be striving for is to live as optimally as we can now so that we are pain-free into our 80s and maybe 90s.

I'd say there's a lot of animal fat in those icecream/whipped cream night desserts as well, not just a sugar problem there, lol!

@longevitycoach1573

20 күн бұрын

Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024 Wow, those vegans are LIARS and mentally sick.

I am employed by a company and I have been there for a while, as the years past by, people die and out of respect for the deceased person the company will put up a Memorial with a photograph. I have noticed that out of all the people there, I have never seen an Asian individual die prematurely during their working years. There are many of them working with me and I asked them about it. They do eat meat, beef, fish, turkey, pork, chicken and they do eat a lot of vegetables, fermented or not, and different teas without sugar and on occasion alcohol. My friend is from South Korea and we have spoken about this extensively as we are now “getting up in age”. He said “ we don’t concern ourselves with living a long life, but we eat in such a way that promotes it.” His grandfather died at 104 years old, his mother and father are both in their 90’s.

@michelle_cen

20 күн бұрын

Fascinating! Thank you for sharing your experience.

@gsssprocket

15 күн бұрын

meat is excellent

@PlantbasedSilvi

8 күн бұрын

Die Südkoreander bekommen z.b. durch ihr Kimchi viel Magenkrebs, wegen dem Salzgehalt. Es gibt immer wieder Ausnahmen, das auch Menschen mit Fleisch alt werden, man kann ja auch Fleisch essen 1 x die Woche . Aber Fleisch alleine ist es nicht, Öl, Zucker, Fertigprodukte usw. Japan werden auch alt, aber nicht so alt und gesund wie alte Okinawa.

Love his laugh❤❤

Luv it! 👏👏

God Bless !!!

Thank you Grandpa you are honest and caring.

@michelle_cen

5 күн бұрын

He really is 🥰

Was it just me applauding in front of the computer at the end of the Dr John's talk or somebody else dit it too? 💚👏👏👏🙌🌱

@michelle_cen

22 күн бұрын

👏 Aww! Thank you for this sweet comment.

One word....GROUNDING

love this guy

May Almighty God bless you

Thank you for presenting this man to us. He is absolutely inspiring and right on all accounts. Something that big pharma and govt don't want you to know. There are always naysayers, but that's the law of averages. Hope that you can use his advice. Keep pumping out these wonderful videos.

@michelle_cen

3 күн бұрын

You're very welcome!

Here in my small town in Vojvodina, northern Serbia, I knew and know few centarians. Each one regularly ate traditional cuisine, with red meat and sugar in home made cookies. No one was and is even remotely close to vegetarianism. What they all have in common, though, is an optimistic and cheerful attitude. My own Granda lived over 90 enjoying animal fat. No one overindulged, of course. I get suspicious when somebody is so zealous in promoting something, because it's obviously not the solution that is one and only.

@michelle_cen

12 күн бұрын

That's awesome :) Them no overindulging, and having positive attitudes, definitely sounds key!

Here's to his next 100 years! 🥂(grape juice)

@michelle_cen

23 күн бұрын

And prunes 😄

@peter5.056

23 күн бұрын

@@michelle_cen hahahaha, you're awesome:)

@GarudaLegends

21 күн бұрын

With his eggs and dairy.

@peter5.056

21 күн бұрын

@@GarudaLegends he's vegan isn't he?

@GarudaLegends

21 күн бұрын

@@peter5.056 no. He literally said he was a vegetarian in the vid.

From the Philippines! Mabuhay!

@michelle_cen

23 күн бұрын

Hello hello!! ♥ Was hoping the Philippines crowd would show up 😄

How do I find his tour schedule? I’d like to see him speak!

wow! I want to grow up to be like him! 👏🙏

@michelle_cen

23 күн бұрын

I know right??

@NiranjanBendre

23 күн бұрын

@@michelle_cen 👍🙏

He seems more energetic than Biden

The proof is in the pudding! Dr. S, is the pudding... Seeing is believing!!

Great video👍🏻👍🏻👍🏻

Got it! No smoking, no alcohol, or no meat, no Sugar, don’t be overweight, no more than 5-6 % saturated fat…uh, how much physical activity did you say we should get?

@GarudaLegends

21 күн бұрын

He is a vegetarian and he never said no meat. Pretty sure he eats meat occasionally like most vegetarians. Lol.