Spread yourself unto the universe by twisting and bending in this powerful asana. Recognise your potential and feel the grace flow. If this becomes one of your favourite asanas, spread the word by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@nashrinbanu6254

Жыл бұрын

Please yoga for muscle twitching

@viejareyes9124

Жыл бұрын

Inhaling down looking at the toes, then exhaling when looking up to the hand up and holding breath few seconds, then Inhaling getting out of the posture?

@maryrose402

Жыл бұрын

Oooooooooooooo9oooooo99

@maryrose402

Жыл бұрын

O

@drravneetkaur477

Жыл бұрын

👌🏻👌🏻🙏

Very nicely explained maa . thank u so much ...

Perfect timing 🔥🔥🔥 I have back pain 😭😭💖💖 Thanks a lot 😀😀😊🔥💖💖💖💖💖✌️

Thank you so much, blessings 🙌 🙏

I finally learn how to pronounce ASANA! I learned through the years how to actually do yoga poses, each yogi I found has their own style and we follow those guru who share a deep sense of purpose with each of us. I wanted to learn it ALL, and I wanted to travel to India or others places to discover those gurus and yogis who may have each discovered their own personal journey. I felt so silly once when I shared in what became a short conversation with a “friend” my daily practice and I said the word ASANA. He giggled and repeated the word as with a question.(?) I repeated it affirming the statement I was trying to convey so joyously and happy. I realized after he was stuck on my pronunciation of Asana. I must have said it wrong. Only I was not being taught how to correctly say the word. For all these years I looked it up, every once in a while I check the pronunciation on line. However not until today do I learn what my friends laugh may have been about. (?) I have learned so much hearing you speak today; AND I have learned powerful Asanas,.. Namaste.🙏🏼

Thanks so much maa! TYI team your efforts are appreciated.

Learnt so much from you.

Excellent video 🙏

Thank you so much ma'am it's very helpful for me..

Thank you so much.

Thankyou Hansaji. 🙏

Thanks a lot.

This is a really good way to connect all these posture

Thank you❤

Awesome 🙏🏻🙏🏻

Your every explaination👌👌👌👍👍👍👍

Happy Dussehra sweet maa ❣️❣️

Wish u a very happy birthday Dr. Hansaji!

Thanks amma 🙏

Namaskar Doctor. I appreciate you so much. Thank you

Yes I practised this asanas for 10 day and I feel the difference

Nice 🙏🏻

Thank you 🙏

Thank you madam

Thank you so much mam🙏👍😍

Thank you ma'am

I have never heard anybody explained asanas with such a details how it effects on your body parts and I’m completely touched with the shlokas thought to Indian classical dancers at the end . Hansama I feel god speaks through you. Respect for you your work and you as a most dignified soul thank you very much 🙏🙏🙏

🙏🙏🙏🙏🙏 from 🇧🇩.

I ❤️ you maaaa..... ❣️❣️❣️

Thank you so much ma'am you have explained so well 💕 🙏

@theyogainstituteofficial

Жыл бұрын

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings

Namaskar ma'am

Namaste to the Ganges ❤

Superb ma'am.. you exactly elaborated.. 🫶🫶🫶 so much to learn from you.. hatts off.. i wish my channel will also grow .. 🫶🫶

Namaskar.

Tx mam❤

uthamam....

dope!

👌

Mam can u please recommend muthra for eye power

what a beautiful explanation! unfortunately I cannot perform this asan due to cervical spondylitis and loss of flexibility of the body due to my age but nevertheless iam stubborn to meet the challenges of life and iam optimistic that a day I will succeed.

@Spandanamorem

Жыл бұрын

If you have cervical problem then you need not to turn your head in the initial days of practice and after few days you can try head rotations if you feel comfortable I hope that will help you to reach your goal

@christnadeopathakballgobin5839

Жыл бұрын

Yes thank u for the advice but still I try to rotate my neck when sitting padmasana but my self challenge is reach a perfect paschimotasana in the future.

@theyogainstituteofficial

Жыл бұрын

Please click the link to watch the video on 5 Asanas for Cervical Spondylitis kzread.info/dash/bejne/oq6YktSyc5C-e6g.html

💖💖💖💖

Thanks this asana as I am on my second day taking neem and tumeric with honey. How long should one do this asana for?

I have a lower fractured spine can I do this let me know also I'm not able to get on the floor I have to do it exercises up right standing only

Hansa Ma, please make a video on eye puffiness.

@theyogainstituteofficial

Жыл бұрын

Namaste Rajatji, Thank you for your suggestions, we will consult Hansa Ma on this.

Can u share the comolete guide links for these asanas

Thanks a valuable information. Please suggest on the number of repetition of this Asana

@theyogainstituteofficial

Жыл бұрын

Namaste Deepak Ji, Start each asana with repetition of 2-3 times and gradually you can increase it .

🥰

Ma'am i am suffering from frequent urination, constipation from 2 years.I have done so many test but the report is normal.I have taking various medicine but still my problem is same please tell me what to do.

Can you just suggest all the yoga asanas in one app watching various video for various problems may be difficult...i think most of them has this problem we get confused for the asanas....

iwas stroke 2018 am not fully recovered what can i do for now doc?

Hi mam i have Epilepsy problem because of problem at nervous system I got Allopathic treatment but it has some side effects like some time am suddenly struck during when speaking to someone, 😊😊😊😊😊 Got Acid Reflux because of Tablet, 😊😊😊😊 If am stop my tablet epilepsy problem starts on the same day 😊😊😊😊😊 Please tell me solution to recover from epilepsy problem

🥳🥳🥳💐💐💐💐❤️❤️❤️❤️❤️❤️❤️❤️

Namaskar. I don't know whether you read my coment or not. If you read please reply me, why people behave differently at night than morning and afternoon or evening. Like a person, in its sense what to say what is good and at night he/she says I will die soon or something with which arguments start without any reason?? And person is not drunked. Please reply mam it's my humble request if you know anything about it please reply

1:28 1:29 1:30 1:31 1:33 1:36

Mam one day i was trying to do cartwheel as i am a beginner i tried doing it with the support of a wall .. but after three days i felt discomfort at my back.. now it has been almost three months.... please help me to get rid of this lumbar pain.. as i am a dancer i can't afford being like this forever ... plz suggest what should i do

@theyogainstituteofficial

Жыл бұрын

Namaste Arnimaji, kzread.info/dash/bejne/Y4F6zsWkntDbpM4.html please check this video kzread.info/dash/bejne/hpd7ttZtlJDSctY.html However, if the pain is persisting, please do visit a doctor.

Ma'am kindly suggest me one asana for thyroid

@theyogainstituteofficial

11 ай бұрын

Namaste, kzread.info/dash/bejne/n6mipLuhkbbYZMY.html check this

Hello mother can please tell how, improve pelvic floor and sidha asaan and easy way to Padamaasan it's very difficult

@theyogainstituteofficial

4 ай бұрын

Namaste. Begin your yoga practice with Padmasana or Sidhasana by first lying down. Initiating the pose from a reclined position helps enhance your flexibility. As you lie down and transition into Padmasana, gradually work on improving your flexibility. This approach also contributes to refining your ability to perform floor exercises with greater ease. Consistent practice is key to continual improvement and increased ease in your yoga journey. Thank you.

1:30 4:55

Hello Dr Hansaji. I am a subscriber of your channel and watched your video and as mentioned that people who have slip disk should not perform this asna, what would you recommend for me to do something that help me with getting fit and loose my belly if you can please help me thank You 🙏🏻

@theyogainstituteofficial

Жыл бұрын

Taheraji Namaste, kzread.info/dash/bejne/rJ58z6-iYZOedso.html kzread.info/dash/bejne/qZqlq9GFpavMopc.html check these videos with they can help

@taheram1629

Жыл бұрын

Thank You very much for sending me new video, I will look at them and follow up 🙏🏻

@taheram1629

Жыл бұрын

Thank You Hansaji for showing me amazing remedies, I will definitely start with a few of them, Namaskar

How cures Body shaking internally

@pallviverma8557

Жыл бұрын

Which problem is this

Hi mam, I have spondilitis problem,can i do this asana

@Spandanamorem

Жыл бұрын

No you shouldn't perform hope you understand

@theyogainstituteofficial

Жыл бұрын

Namaste Devakanthiji, kzread.info/dash/bejne/oq6YktSyc5C-e6g.html check this for Spondylitis

How much should i do on both sides?

@theyogainstituteofficial

11 ай бұрын

Namaste, equal counts

Konasan

How many times to do

@theyogainstituteofficial

Жыл бұрын

Namaste , Start each asana with repetition of 2-3 times and gradually you can increase it .

❤❤❤😂🎉😢😮😅 0:46

This asana name ?

@theyogainstituteofficial

4 ай бұрын

Namaste. This is Konasana 3, a highly impactful yoga pose that you should consider trying. I hope you give it a shot and experience the benefits of this powerful asana.

Man can also do this asana

@theyogainstituteofficial

2 ай бұрын

Namaste. Asanas are good for all

a bit confusing steps..

@debendrapadhi6302

Жыл бұрын

How many times to do this assan

Im not under stand english proparly

@theyogainstituteofficial

Жыл бұрын

Namaste, Pls check our Hindi channel @theyogainstitutehindi

Please send your हिंदी