Choose one of these mudras during your meditation practice to increase your energy levels and to induce calm states of mind. Learn how to do them in this video and share them with those who have discovered the joy of meditation. Post your comments below to inspire others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@mohinisaha2981

Жыл бұрын

Please Suggest some asanas for belly fat reduction

@sunnypushpam1346

Жыл бұрын

Namaskar Please make videos in Hindi too so that our mothers can also benefit. Dhanyawad

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video in hindi www.youtube.com/@TheYogaInstituteHindi

@theyogainstituteofficial

Жыл бұрын

please click on the link to watch video on 7 Minute Yoga for Flat Stomach at Home kzread.info/dash/bejne/rJ58z6-iYZOedso.html

@rohitsinghrathore5751

Жыл бұрын

​@@sunnypushpam1346ma'am can we chant OM/AUM while sitting in Gyan mudra and have the same benefits or will it be a negative approach?

சின்முத்ரா. தியான முத்ரா.யோனிமுத்ரா.🙏

0:29. Gyan Mudra 1:33 2:20. Dhyan Mudra 3:04 3:50. Yoni Mudra 4:35

@shraddha2024

5 ай бұрын

Thank you 🎉

Thank you very much

Thank you, mum🤍

Thank You.

Thank you ji ❤❤❤

Thank you...

Thank you Hansaji Maam 👍

Thanks, Dr.Hansaji

Thank you Ji for this wonderful and useful mudras

Thank you Hansaji for d useful mudra as video 💐🙏

Cant thank youu enough..justt touchwooddd🧿🧿🧿❤️❤️❤️🙏🏻🙏🏻🙏🏻..

Good night

Love you maa❤

Excellent video 🙏

@theyogainstituteofficial

Жыл бұрын

Glad you liked it!

मेरी राधा रानी मेरी श्यामा प्यारी ❤❤❤😢

Excellent

@theyogainstituteofficial

Жыл бұрын

Thank you so much 😀

Very useful

@theyogainstituteofficial

Жыл бұрын

Glad to hear that

Nice

Very useful thank u madam

@theyogainstituteofficial

Жыл бұрын

Keep watching

Please post about correcting bow legs. Please

Maa please upload the yoga for bow leg and preventive foods for this bow leg

🙏🙏

❤❤❤❤❤❤

What is difference between linga mudra and Shiv Linga mudra and their benefits? Please tell।

🙏🙂

Dr. Please do a video suggesting some exercises that can improve the heart condition.

@theyogainstituteofficial

Жыл бұрын

please click on the link to watch video on: Best Morning Routine to Improve Cardiac Health kzread.info/dash/bejne/gqx52rRwic2blJc.html OR Most Effective Pranayama for Better Heart Health kzread.info/dash/bejne/iouAzMWwmcTfoqg.html

Thank you Dr.Hansaji 🙏🏼 for the powerful meditation & will put in to practice the mudras you hv shown.👍

@theyogainstituteofficial

Жыл бұрын

All the best 👍

@vishwajeetchoudhary8264

Жыл бұрын

How was your experience

Ma Hansaji kindly share different Yoga paths example Hatha yoga Patanjali Yoga Dhunyavaad for your excellent health videos 🙏📿👌

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Hello mam my mind is childish. and i cannot understand or explain things even at 25 years of age i have great difficulty in doing mathematics and numerical calculations and logical reasoning can u suggest mudra for mental development and mathematics?

Thank you so much for this beautiful knowledge 🙏❤️ Gyan mudra doest balance air element or increases air element?

Namasthe ji pls tell mudhra for hemi facial atrophy

Thank u so much madam 🙏🙏

@theyogainstituteofficial

Жыл бұрын

Keep watching

I do gyan mudra while sitting on chair in front of shining sun at 2 pm it feel warm in cold season but my nerves at tip flicker rarely as it happens during mudra also i cannot focus on breath so i keep my eye open or just closed .

Please make a video on Uttar Bodhi Mudra। 🙏

@sumatigochhayat8130

8 ай бұрын

🙏🙏🙏

Please I need an answer. I had a meditation yesterday which was very intense. The outside was inside, the inside was outside. Somehow, intuitively my hands started to move in a strange way, like I was stroking the "air" or space. The position of my 2 hands were like how the saints or Jesus are depicted on some paintings and sculptures. I felt I'm bending reality. It seemed magic. What is this??

@theyogainstituteofficial

Жыл бұрын

Namaste, your faith in god

Would hakini mudra be effective for the brain and headaches and tired eyes?

Make video on schizophrenia disease n his treatment yoga mudra

@theyogainstituteofficial

8 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Can i use gyan mudra and dhyan mudra also

Madam depression is reduced by these things

Any complication in body condition, except wounds, Is there any restriction practicing the MUDRAs? what mudra can be practice and what condition of body, Many has differnt conditions of body 0r Dieases extra

I usually bend down while walking. Can you tell some natural solution to keep my backbone straight.

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video 5 Best Asana to Correct Hunchback Posture kzread.info/dash/bejne/hWiTksRvftbLh9o.html

Mam can i change mudras frequently or once a week ??

I am want to practice meditation badly but my hip is replaced and I can’t sit on the floor or any meditative positions. Can you help me which way of sitting in chair can help me practice meditation?

Please suggest me mudra for digestion and mind control

@theyogainstituteofficial

9 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/e32l0NKnhZjfZs4.htmlsi=KJ3W7eafiryQ86BJ kzread.info/dash/bejne/X3pqqZSildDRh84.htmlsi=ijJgI2yMl5pm-NJN

Meditation karte waqt Bht se khayalat aane lgte hai... stress tension uss waqt Aur bhi zyada aane lagta hai... Toh waha se dhyan kaise hatae!

@naveenkumardammagoni8520

Жыл бұрын

Plz watch sadhguru Jaggi Vasudev video on this... You will get clarity on your suffering. Its my personal experience. Try your luck... Namaskaram 🙏

I have start headache when I start study I am studen please tell me something

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on Top remedies for headaches kzread.info/dash/bejne/inyYzbCjZLTVgaw.html

Hello kya menstrual mein yoga , meditation karna chahiye ?

@theyogainstituteofficial

7 ай бұрын

Namaste, it is best to avoid the 1st 3 days

Practically it's not possible 30 min....how to do

@theyogainstituteofficial

Жыл бұрын

Start with 5 or 10 mins first & gradually increase it till 30 mins or more

👽🙏🏼💐✨♎

Great.Please in Hindi too.What is the Problem to download in Hindi.Are you a foreigner that you cannot speak in Hindi.

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on www.youtube.com/@TheYogaInstituteHindi

@roshikaa0

Жыл бұрын

Try being nice sometimes

Maam tin o mudra kar sakte hain 10mints karke ?

@theyogainstituteofficial

Ай бұрын

Namaste, Yes you can

हिंदी मे बनाते तो अच्छा होता😢

@theyogainstituteofficial

6 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@theyogainstituteofficial

5 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.