I'm living my best life fasting. Exercising almost everyday and eating great food during my eating windows. EVERYTHING changed for me I lost over 100 pounds and now I'm going to run my first marathon at 49 years old!

@arunabrunel9861

Жыл бұрын

I didn't quite understand if Fast five means -eating all your daily meals within 5 hours, or - eating each meal with the interval of 5 h?

@coreyc3093

Жыл бұрын

@@arunabrunel9861 Eating (everything for the day) within ONE set 5-hour window consistently. 5pm to 10pm for instance.

@Praise___YaH

5 ай бұрын

Guys, Here is our Savior YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"

I don't know what I like more here - the content or the humour. Amazing!

@rishabhpartap

3 жыл бұрын

Penguins 😀

I love this Doc. Calm easy, simple to listen to and that fabulous dry sense of humor. What a relief to relax and listen. Thanks Doctor Herring

@timyatcak3292

Жыл бұрын

Unlike many of he chiropractor QUACKS here, he reports on substantiated fact based studies not opinion from some uneducated clowns

@arunabrunel9861

Жыл бұрын

I didn't quite understand if Fast five means -eating all your daily meals within 5 hours, or - eating each meal with the interval of 5 h?

Thank you, l have been on a lchf intermittent fasting diet for 20 months and have lost 60 pounds my bp was 160/97 on metropol 50 bid now my bp is 120/70 on 25mg metroprol 25 mg bid. By the way I am 72 years young walk twice a day and can lift 50 pound feed sack. Just sharing to help others see how life changes can do.

@scarletohara6743

5 жыл бұрын

You're an inspiration. I just started and am losing weight and appetite.

@radwaawad9013

4 жыл бұрын

That is Amazing. Thanks for sharing your inspirational story.

@jaredgralton4811

3 жыл бұрын

Good work. Look into plant based diet!

@margaretcarter9824

3 жыл бұрын

Thank you for sharing

@ilovemybrats2

3 жыл бұрын

I’m very frustrated. When I do 16-8 fasting, I have a hard time sleeping for two reasons: I’m starving at night, and I start to have more energy. So I have to quit. How do you deal with the hunger? I’m doing all the right things but still get hungry and then can’t sleep because I’m uncomfortably hungry or I can’t sleep and then start to feel hungry around 1 or 2 am!

I love this guy. This was the most informative Ted talk ive seen yet. !!! His sense of humor was so entertaining.

As a physician (40 years) and a long history of weight related sports (rock climbing, wrestling) I agree completely. Breakfast has been a variable and I feel better and lose weight when I skip.

@rlhuertos

7 жыл бұрын

xkguy a

@sakethravuri3023

4 жыл бұрын

@@alphathelema7268 yup , infact it might the only way not to gain , also you need to time your antidepressants based on their class

@idakristinedemesa5234

2 жыл бұрын

To each his own. I cannot survive without breakfast. This is the time I can have affordable, healthy meals as I am at home preparing them. When I go out to work with empty or half-full stomach, I end up eating unhealthy or greasy foods because they’re the ones easily available and cheap.

@melaniej.roberts206

2 жыл бұрын

@@idakristinedemesa5234 Your window can be earlier in the day.

@TO-ef2nf

Жыл бұрын

@@idakristinedemesa5234 this is a perfect example of the reason why so many people are obese...they don't listen, don't learn, don't try, have zero willpower, and make ludicrous excuses. Congratulations!

This is the video that I can watch again and again and still enjoy

I really love the idea of the study of one. It's an almost forgotten concept in clinical care - case studies. And it's incredibly important as a clinician to understand what works and doesn't work for clients. Teaching them how to listen to their own bodies is the most essential thing we can do for them!

@arunabrunel9861

Жыл бұрын

I didn't quite understand if Fast five means -eating all your daily meals within 5 hours, or - eating each meal with the interval of 5 h?

after all you're not 90 anymore is when I clicked the like button great sense of humor and for a change it was nice to see someone who doesn't think he knows it all

I just want to say that technically all of you eat breakfast unless you don't eat that day. Breakfast is just when you break your fast. You just break your fast later in the day. 😊 I agree with everything this man said. Breaking my fast later help's me control hunger through out the day.

@calistolevana20

3 жыл бұрын

Me too

One of our best TED talks. I've followed Fast=5 for six years, losing 20 pounds. Lately I've been on Fast 8 or 9; and I'm adding a few pounds. Seriously, this life style (Fast5) works.. If we can spread this idea to more and more people we will bring better health to many.

@raystyles6338

3 жыл бұрын

Good luck with staying healthy

@defensegeneral9893

3 жыл бұрын

Fast 5 or eat 5 and fast 19?

@Praise___YaH

5 ай бұрын

Guys, Here is our Savior YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"

The food industry is not going to be happy with this lecture. We have been brain washed into believing we need to eat all day long. Our bodies don't get enough time to digest all this food. You have to find what works for you.

@tinakuczaj3958

5 жыл бұрын

Alpha Thelema water fast for three days and when you refeed your depression will be gone for moths . You won’t need it .

@patriot20000

4 жыл бұрын

Yes, how about the diet gurus on talk shows that say 3 squares PLUS snacks twice a day. Oh man, your body Never gets a rest and time to repair.

@Vscustomprinting

4 жыл бұрын

People are idiots. The addicted will always look for an easy fix.. "fasting".. Bet yall aren't even vegan

@YeshuaKingMessiah

4 жыл бұрын

Daniel Reynolds Let’s HOPE they’re not grainarians errr vegans Sick sick sick in 2 yrs, 3 tops-nutrient deficiencies.

@irme8930

4 жыл бұрын

@@patriot20000 Exactly.

"Breakfast is the most important meal of the day" - is advertisment, not science. Please remember this, people.

@dougiefresh7405

7 жыл бұрын

Good for you. I have just started, so it is nice to hear something positive about this. Keep going.

@zxyatiywariii8

7 жыл бұрын

Pascal Aschwanden True, it was invented by a cereal company in order to market their unhealthy, highly-processed, obesogenic junk.

@ROBERTBPIZMAT2C4U

6 жыл бұрын

Pascal Aschwanden Yes indeed we where all made believe it. At least we are lucky enough to be in a transition period, not a matter of short period, to catch up with all the distorted info and myths since lots of yrs. it will take some time but we are in the right track at an improving pace.

@elaineeike5363

6 жыл бұрын

Eating breakfast every day kept me hungry and eating all day long, never being satisfied. I lost 30 lbs in one year NOT dieting, but eating within a 5 hour window.

@fingled

6 жыл бұрын

Maybe you should re-read Pascal Aschwanden comment instead of being sarcastic troll.

Intermittent fasting has totally changed my life. Because of a smaller window of when I eat I naturally go for better calories of good food and stay away from junk food.

@chinookvalley

4 жыл бұрын

Absolutely! You don't even need to think about it. The body says, "Feed me well - because - this is the food that will sustain me until you feed me again, so make it good."

@catherineodom6013

4 жыл бұрын

Brian Henderlong 7

started fasting very similar to this for a month now, lost more weight in that month than i have in my entire life using many diets and failing at them out of stress or depression etc, boredom especially. Fasting is amazing, i get up, feel super alert, have a black coffee and smash out all my work, and on top of this all my strength records in the gym have gone up. Secret to life for sure

@TWROC96

6 жыл бұрын

decimus81 Are you still fasting? How is it going?

@thesultanofsmack5957

6 жыл бұрын

TWROC96 yeah what happened

@janicehooverscott8114

5 жыл бұрын

Me too! I now try to fast for 48 hours a couple of times each week and I just continue to drop in size and look/feel younger!

@Scarsuna

4 жыл бұрын

@@alphathelema7268 Yes. Why wouldn't it be? Sounds to me like you're looking for an excuse.

@elenart321

4 жыл бұрын

Janice Hoover Scott are you still doing this?

This man is a treasure 💗

I did not only enjoy the science, the delivery was excellent! Thank you! If you've watched the video; spread the word. Brace yourself for the ignorant - some will laugh others will turn away. The few who listen will usher in the next wave of health evolution.

Weight loss aside, what IF has done for my energy and acuity is amazing.

Best and most enlightning ,no bullcrap TED teaching. This works and makes total sense. Thumbs up Doc👍

Such people are so precious. It is easy to love them.

So intelligent, what a fine talk. I'm inspired. Thank you!!!!

So true! I had simular experience from fasting. I skipped breakfast a few times and found I wasn't hungry. I extended it to 12md and found the longer I left it the less I felt hungry

DI.E.T. he defines as 'Did I Enrich Today', did I play, contribute, love on somebody, get active, get with likeminded and oppositeminded ppl...

@marilynnovins6883

3 жыл бұрын

OMG! Now I know why I lost 5 pounds without dieting! I was sick for 5 days and did not eat breakfast. Still haven't and I don't want it. This doesn't surprise me because I'm well aware of cons we are bombarded with on a daily basis. Thank you for the reality of this one!

LOVE this man! EVERYTHING he says is True! We all need his reminders! Thank you, Dr. Herring!

I am only on day 9 of fast5 (food window). I started 18:6 but I’m moving to 19:5. I can’t believe how I am not hungry. I feel good. My skin looks so much better. No pain in my joints & my stomach isn’t bloated. I am hoping this sticks. I can do this.

@amy5133

Жыл бұрын

I’ve lost 4kgs in 15 days :)

@arunabrunel9861

Жыл бұрын

I didn't quite understand if Fast five means -eating all your daily meals within 5 hours, or - eating each meal with the interval of 5 h?

@deantonnaful

3 ай бұрын

Are you still doing Fast 5 -how’s it going ?

So interesting, great to watch and listen to this man.

What a pleasure! Great information AND motivation! I will be rewatching this one!!!

Love this talk. Lucky people who have him as your doctor. I am going to try this. I am inspired.

I do fast5, from 7 to 12 every morning. It is perfect! I am always full, I make healthy choices, no grains, no unhealthy snacks. Great system!

@DeathBringer769

9 жыл бұрын

Seid Kona I've naturally done fast5 most mornings of my life without even realizing it, lol. I just naturally never wanted breakfast, stomach almost always bothered me in the mornings or just felt sensitive to food. Listen to your body, after all...

@debbiejeanmariemoehlmann2742

2 жыл бұрын

I have lost 20 lbs I eat from 2 to 7 and my blood pressure meds have been reduced. This is a lifestyle not a diet love it..

Wonderfull said Mr Bert.! Loved it!

Excellent speech! Very inspiring. Thank you!

I was diagnosed with Type 2 diabetes in October 2017. I checked in with various video's and went on a Low Carbohydrate diet. My HbA1C levels dropped from 6.5 in October to 4.9 in March and my weight dropped from 17 stone to 16 stone. I have now been on intermittent fasting, 2 24 hour fasts per week. for the March - April and I have lost another stone, down to 15 stone. I have never felt so energised and intellectually sharp in years. And I am spontaneously doing exercise because of my increased energy levels. This is in stark contrast to a Low calorie diet where I lacked energy, had to force myself to exercise and eventually put back all the weight that I had lost. Low Carb and intermittent fasting is working for me !

What an excellent talk, so informative. Thank you.

Fantastic Talk by Mr.Bert Herring...Thank you sir...Loads of useful Information about Diet and Health with Sense of Humor ..Best TED Talk till date..

8 months in to fasting and I am 35 lbs lighter. Now I have no problems fasting except on weekends when I am at home. My wife also joined me a few months later and same results. My family Dr. said keep doing whatever you are doing. I am doing better at work too. This is an awesome video that inspired me to do the fasting thanks Dr. Herring.

Thank you very much for this, Dr Herring. A simple and direct message. I am going to give the 5-hr system a try, see how it goes over the next few weeks.

@arunabrunel9861

Жыл бұрын

I didn't quite understand if Fast five means -eating all your daily meals within 5 hours, or - eating each meal with the interval of 5 h?

@lovekindness7389

Жыл бұрын

@@arunabrunel9861 intervals of every five hours

Thank you so much for such an excellent talk. Love the beneficial info as well as your humor.

Fantastic and insightful talk. Thank you for sharing.

Amazing man,amazing ideas !Bless him!

Yes. I say it this way... "Breakfast is the most important mean NOT TO EAT", if you want to be healthy!!! And "LUNCH is the second most important meal NOT to eat"... If you want to be healthy... No snacks!

This is the best TED talk about Diet and Health I have ever seen....Very True and Practical...

Love the way he put across the information. Thank you!

This works but people should try different eating times. For me a 16/8 ( 8 hour eating window a day usually between 9-5 ) works better since I do get hungry if my eating window is any smaller. Since implementing intermittent fasting,I have been able to maintain an 8% body fat level with very little exercise. I usually do two fast paced weight lifting sessions per week of around 30 minutes and that's it.

great job, thank you.

Only wish I had bumped into his #book earlier! Thank you Dr Herring. Inspiring and life-changing!

@marciaspillers6862

4 жыл бұрын

Loved this talk! Going to start the program!

I've been on a very similar diet also based on my own experience. This video is great to justify what I do. I normally eat in 6 hour window but will now give the 5 hour window a go. I normally don't start eating until noon until 6 pm. I also throw in the odd 24 hour fast. I don't always eat the healthiest of foods but I feel amazing and have lost lots of weight. People think I'm on speed but I'm flying on fasting :)

@mhikl4484

9 жыл бұрын

eyedeeaz My story is much the same as yours, eyedeeaz; I’ve been limiting my two meals to a 6-7 hour period; five sounds better and I, too can manage that. I also fast once a week (30h fast as it takes about six hours for digestion to be complete), three days at the end of each month and 5-10 days at the season changes (those months I forgo the end month three day-er). What a lovely man. And such great ideas. Imagine, an MD that thinks beyond his training. I’d also given up on TEXx talks after they banned Sheldrake and Hancock and all the nutty topics (dating, meditating in the fast lane, no more porn, why people scratch, etc.) but I shall cherry pick, for even in the dump some good things can be found. Namaste and care, mhikl

@mhikl4484

9 жыл бұрын

eyedeeaz It’s been ten weeks or so and I am losing a bit over a lb a week (more now that I can’t eat after having a tooth extracted) and it is easy-peezy. (Down to the 5 hour or less period as well; usually begin at 5pm~9-ish) Just took a little bit of endurance the first few weeks. Don’t have much to lose, have lost about 12lb and another ten-ish to go. Sometimes I am not hungry for my second meal or snacks, even. My trick is that I do not use food for my entertainment. And i don’t watch TV so no adverts to distract me. Namaste and care, mhikl

Really interesting, love this guy!

Awesome truth delivered in good spirit. God bless you!

Great talk ...thank you

I love this guy...such a good presentation. Thank you!

Absolutely fantastic!

Absolutely Beautiful!!!! DIET.... I learned something new today and I’ll use this everyday. Did I enrich today. Awesome thank you

Outstanding. Worth watching. Simply put and understandable.

When Benjamin Franklin was a young man he was in England without much money, and he began skipping meals til dinner. He felt such less brain fog all day when he did this, that he just made a habit of it. This is in his autobiography.

THANK YOU VERY MUCH FOR THIS INFORMATION. IT IS GOOD SENCE. AND YOU EXPLAIN WITH A NICE SOFT VOICE.

@janetcade440

6 жыл бұрын

so there - pacificshabz

As a child, I never at breakfast. Then the school started serving it and I started eating it. By the age of 15 I was 5'1" and 185 lbs. I quit eating breakfast again. I had a light (very) lunch and didn't start eating again until 8PM. By age 17 I was a lean 130 pounds and I'd grown 3" in height. I never have had an appetite for breakfast, but I've been convinced that I have to eat 'something' and encouraged to eat 5 small meals a day. Now I'm getting fatter and fatter. Thinking back, EVERY TIME I've successfully lost weight, I didn't start eating anything until at the earliest 3PM. It doesn't matter what I eat, I'm hungry at night. I'm going to try this. Stop making myself eat when I'm not hungry. We'll see how it goes.

@mhikl4484

8 жыл бұрын

+Pepper Conchobhar Parents (and teachers) try their best, but they don’t always get it right. As a little one, you were listening to your body. Left alone, you might have continued this practice, and have been more willing to do other adjustments that could have lead to a healthier life style. (Think about leaving off all wheat products for a few months. May make no difference but for me, as an O Blood and probably some wheat allergy, I gained sensuality in my legs, could now walk great distances and run when I chose, which I could not as a child and up to the time. Glad your back on track, Pepper. Best wishes, Namaste and care, mhikl

@Chimonger1

7 жыл бұрын

Ya know, I never really paid attention to lack of breakfast as a kid..but come to think of it, I was not fat as a kid while living with custodial parent....mostly didn't eat breakfast there, either. It wasn't until moving in with other parent, where breakfast was always served [and all meals served with 'better eat it, because millions of starving waifs in poor countries...'], I got fat! To be honest though, breakfast and food guilt trips were not the only factor at that time--there was extreme unhappiness, too. But eating breakfast doesn't explain why that did not continue to cause obesity a teen? That might that have been also the lack of access to junk and snack foods. you might be onto something...with the wait until one is actually hungry. I, too, have experienced wanting to eat, towards evening, no matter how many calories consumed during the day. Perhaps fasting until later in the day, could help stop this.

@mhikl4484

7 жыл бұрын

Winter Star It has for me, WinterStar. I eat most days within about 90min to 2 hours; small meal, 2nd smaller meal or snack. But it is also what I now choose to eat and what not to eat. I figure every morsel should count; so I now nix rice, root crops, all grains. Quality butter, Hemp oil, olive oil, lamb, low carb veg, blue berries, pineapple, mango, (apple in season) all seem to have the nutrients my body does best on. Surprisingly, the Hemp oil seems to have fixed my eczema. I think what one eliminates on this diet is as important as the time line. I no longer use food as my entertainment, I eat for nutrients to feed my body. My occasional snack is down to ice cream or chocolate, which I turn to less frequently, less than once a week. But listening to the body becomes easier on this plan. I pay more attention to texture, taste, nuances. Gulping as a habit may prevent one from drawing concern over what they eat. Namaste and care on your journey, mhikl

@genicabre

7 жыл бұрын

How did you get on?

@barrybearman3511

5 жыл бұрын

Your results?

The 436 dislikes are people from food industry😂

@anthonygioia888

2 жыл бұрын

Grown to 523 thumbs down! And no doubt will grow further. I am Sorry for you all.

@mjowsey

Жыл бұрын

Not now!

@conniejohnson1552

Жыл бұрын

And big Parma. Fasting is very healing.

@monetthomas79

Жыл бұрын

Too true!

Excellent presentation Bert!

Love the humour, a great change from boring talks, could watch anytime

Excellent talk! Love the humor, too. Good advice. I've witnessed people healing their physical ailments using all kinds of protocols, from ketogenic to vegan; even certain fasting protocols. All types could potentially do well; and all types of those protocols could fail to remedy, depending how well an individual followed protocols. Missing keys seemed always to be ability to stick to a protocol properly, as a routine, and overcoming dysfunctional body signals and unbalanced chemistries. Perhaps the "intermittent fasting" he describes, is really key, more crucial than what one eats, is the when and maybe how one eats. Ancient ancestors hunting and gathering, probably had to work to find foods for at least a few hours after they awoke, in order to eat. When they found food, it took time to prepare. We have a stomach that can hold enough calories to 'tide us out' until the next day, IF we stick to this pattern, which should allow the signalling chemistries in the body to re-set, to help us stop craving excess calories. It might even encourage us to re-engage with Life more productively and joyfully, as mood elevates when the body is no longer swamped in excess calories and their waste products. This s a good guideline [the daily 5-hour food window], which most people could follow fairly easily. Are there exceptions? Of course. But even a diabetic who needs frequent complex carb or protein snacks to keep blood sugar more even, could sneak-up on this food-window, even if not fully, could still rep benefits. Common sense needs to prevail over power-marketing!

Thanks for the inspiration.

Hahahaha! "After all, you're not 90 anymore". Love that. Great presentation!

I actually found a lot of value in this Bert Thank you It is a wise approach to focus upon how important it is for us to have our own control and be responsible for our own monitoring of our health and well- being and I like the Wholistic approach looking at our environment as well as our bodies.

A season of humor makes it more digestible, thank you! It is so true ‘use it if lose it’ .

Thanks for the info!

I found this very interesting thanks

Fantastic talk. Great sense of humor! 😁

I love his sense of humor

I love this. Thank you for sharing

Yes thanks Bert for the video - only heard you before on podcasts or read you! I tend to use fast 5 on and off, I'm a vegan but used fast 5 first when I was vegetarian. I know you have advised reducing starches on fast 5 but that is not easy for me, would you say a vegan should perhaps increase them on this protocol ? I am in this for health benefits not weight loss.

I really enjoyed listening to this guy

Impressive talk!! Full of wisdom and wittiness!

Love Bert's take on weight loss!

Awesome! Huge motivation. Usable. Thank-you:)

Wonderful video - Thank you!

I've lowered my HbA1c from 5.9 to 5.7 in the 4 month's since I've started intermittent fasting, I've also dropped 38 lbs in that time, all while strength training not doing insane amounts of cardio. Fasting has allowed me to drop the fat while retaining muscle mass. Combine IF with a sensible diet and workout plan and I promise you, you'll never want to go back to that idiotic eating every 2-3 hours.

@skoper

8 жыл бұрын

+Ervin Yamzon Which form of intermittent fasting exactly?

@erv6719

8 жыл бұрын

+skoper lean gains or 16/8 fasting to eating but I'm usually 18/6

@dlw0066

8 жыл бұрын

Truth.

@jbfitness3056

6 жыл бұрын

Hi everyone, just trying to get my first 100 subs. Follow my fitness journey and 91 day challenge!

@Julesybabe

6 жыл бұрын

Truth! I’m on my 5th month of IF and I’ll never go back to a “regular” lifestyle.

Excellent! Thanks!!

2019. I was just telling someone a few months ago, I fasted three days and suddenly my appetite wasn't running my life. That one factor has brought my weight down from 265 lbs, to 212, as of yesterday. I don't know how long it took, but I do trace it back to that event. I also note that most of my eating falls within that time window he suggests. There was always a little nagging thought as to whether I was getting enough nutrition, but at 265 it was hard to go up stairs, and my knees hurt. Probably inflammation!

@chinookvalley

4 жыл бұрын

Roger YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA! Good work!!! It is amazing what our body can do if we only give it what it needs - and wants!

@chinookvalley

4 жыл бұрын

Roger YAAAAAAAAAAAAAAAAAAAA!! Good work! It is amazing what our body can do if we only give it what it needs - and wants! Try some curcumin for that inflammation. (95% w bioperine, Me First Living has a great product)

he's absolutely right.. not eating breakfast was the best thing I've ever done. i just feel more energetic during the whole day and sleep better at night. i do miss those delicious fruit-a-loop though. Oh well.

@chandrasteele6890

9 жыл бұрын

harooni22 vv bbnnvxbn

@DeathBringer769

9 жыл бұрын

Dick Magnum I've skipped breakfast most of my life simply because I usually don't feel hungry in the morning/my stomach feels upset/sensitive.

@samuellennyviner

6 жыл бұрын

Eat em at night! Lol

great talk

I have been loving the fast 5! I have lost 50 pounds and gained a lot of muscle in the past 6 months. Down to a size 2 jeans!! I eat between 12-5pm 😊

@jbparrothead8532

Жыл бұрын

How did you "gain muscle?" Was that solely from the fasting or due to an uptick in physical activity?

Thank you!!! THE BEST talk/video EVER, you are awesome!!! I agree with everything!

Great talk - the study of one - I think many well-meaning people are afraid of that.

Love the humour...well explained...most days I do fast 4...it began with 16/8 and has progressed where I feel energy alertness and happy

I was holding out for the 100yo doing a waterski grand finale! Thanks for sharing this talk. Interesting, unconventional and funny! Appeals to me, might be a natural fit.

awesome thank you sir

That was Brilliant !!

Great presentation!

Fasting is great. Unless you medically can't do it I would recommend it to anyone.

@Vscustomprinting

4 жыл бұрын

I'm sure you would. Bet you'd never suggest to go plant based.

@dinajones7573

4 жыл бұрын

agreed, I found once I was on I hated to come off, cause you feel so good. I never liked meat, ever. also had allergies I didn't know about but it never stopped me, till one day it did. Diary

@Vscustomprinting

3 жыл бұрын

@Bestin Makitus yep, and everything ive said was accurate. also helped a few people reverse their preventable diseases.

@Vscustomprinting

3 жыл бұрын

@Bestin Makitus fasting isn't good for you. Why are meat eaters so angry about plant based burgers ;)

@Saturns_Return

2 жыл бұрын

@@Vscustomprinting yea no meat eaters are angry about impossible burger it's more like... what's that emotion that's like a cross between cringe and sympathy? I'm sure there's a word for it can't think of it off the top of the head. i think we see that in the supermarket and we think "yikes oh no i hope no one is eating that". also fasting is based and changed my life. but anyways thanks for being compassionate to animals

great speech

Been Keto for over a year I'm going to give this a try!

It is hard to keep due to the habits of other people you live with, but when I am on my own I feel very well with only one meal per day, and I have been going through the most mentally intensive periods of my life, with plenty of exams etc. always skipping breakfast entirely, having my first meal of the day after 7 hours of being awake. Weirdly enough I though I was doing it wrong until I started seeing all this.

thanks alot

Breakfast is the easiest meal of the day to skip. I skip it when I am having with friends. I like to be hungry when I eat. The food tastes better.

This was quite informative

I like this presentation, thx

Love a study of one!

Very interesting- - I wonder how one gets onto a randomised control study. Would love to get involved.

Thank you for showing intermitent fasting under another point of view, and complementing it.

I love this guys. So fun!