I elevate my hips because my lower back would hurt and i had a herniated disc 2 years ago. I was thinking of putting something there and now you've confirmed it!

2:47: That "Aye, Yo!" threw me off!!!😂😂😂

I found that also focusing on the knee joint being locked against the pad, similar to when doing preacher curls with the elbows, helps engage the hams. It makes sense too, considering the hamstrings and biceps are mirrors of each other.

Audio only with the electronic music and grunting my wife thought I was watching an adult film 😂

Your channel has introduced me to new perspectives and ideas. It has broadened my horizons.

Train hard train good get stronger 💪! Let’s goo Jonni

Respect Gym

Thank you sir you answered me need a few more and a oblique video and you when

I love your content! Thank you for the tips on technique!

Mike mentzer technique is slowly sneaking his way back in these training sessions lately and I for one love to see it.

@user-xz1uy7dn2j

23 күн бұрын

Ditto. I'm curious to know if they will eventually get to one set.

I haven’t seen you on Olympic rings!!! Why not?🤣🤘

Thanks for this. I always question my form on lying hamstring curls, especially the hip thing you mentioned at the start so thanks for correcting my form. Unrelated Question, I recently bought a home and I’m looking to make myself a home gym. What do you have covering your floor? I’ve heard horse stall mats work well but I’m looking for the best option that is also cheap. Thanks for all you do Jonni!

Whenever I do any type of hamstring curl no matter the weight after one set i end up cramping so to avoid killing my work out I’m stuck doing RDLs or stiff legged deads…I wish I could do hamstring iso movements….

I do it single leg

Jony

My gym only has the seated machine and the leg lock pops out when trying to go hard. Any ideas to fix this while using the machine?

Why 2 reps from failure? Why not all sets to failure? What's the benefit stopping 2 reps from failure? What's the problem with going to failure on all sets?

@user-xz1uy7dn2j

23 күн бұрын

Lol.. I got my answer at 14:14 into the video

@randylavereau7060

23 күн бұрын

To survive ....

I came here cuz I’ve torn both my hammys annnnd I’m scared to train too hard. 👀

@kevinu6004

23 күн бұрын

If thats the case maybe training to failure isn't best suited to you.... lighter weight and longer reps to build strength, endurance & flexibility. Look into hamstring regab stuff, all the best

@josueguillen2742

23 күн бұрын

@@kevinu6004 I usually go to 75-85 percent “failure” I’m still seeing growth, but every lil bit more info definitely helps🙏🏽

@derrecktaylor8817

23 күн бұрын

Dang, I thought tearing both of my biceps was bad, I can't imagine tearing both hammies

@JonniShreve

23 күн бұрын

I torn both my right and my left hamstring in the past and from sprint practice. Do the exercise slow to with a manageable weight will help build strength!

@josueguillen2742

23 күн бұрын

@@derrecktaylor8817 well I tore them at different times; maybe two years apart. Last year I tore my Achilles as well so just getting around to doing a bit of cardio. ALSO I DID NOT HAVE ANY PF LYRICS INJURY’S WHILE LIFTING. All were done while playing sports……..

Bruh farted 😂😂😂😂