Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app - IMPORTANT HAMSTRING INFO➡️ Here’s how you can train them intelligently… 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) Some very basic info here for you. If you’re curious about how it can be implemented in a program as effectively as possible that progresses/evolves over the course of time, consider joining me in my app. I offer my own personal weekly program there. I program it all, and deliver it to you. I take care of all of the planning - all you do is show up, and put in the work. Click the link above to learn more!

@eriops4959

Жыл бұрын

Davis!! I have an important question. My gym does not have seated ham curl machine, only a lying one. Will lying ham curls + SLDLs/RDLs be enough to grow all of my 4 hammies?? Also although machine in my gym doesnt have a seated variation, I can adjust it a bit to stretch my hams a tiny bit more than usual, but I dont think it can compare to a seated one even when highly adjusted.

@DavisDiley

Жыл бұрын

@@eriops4959 absolutely it will. I typically will do a lying hamstring curl and an SLDL on my hamstring focused day. It’ll work like a charm for you. I seated leg curl would be nice to have. But honestly I just put it to you this way. If you train as hard as you can doing lying leg curls and SLDL’s, you’ll get your hamstrings as developed as you could ever hope for. It all just takes years of hard work. You’ll come across a seated leg curl machine eventually I’d imagine at some point in your life. Just work with what you have (which is all you really need) and stay consistent. Hope this helps you ✊🏼

@eriops4959

Жыл бұрын

@@DavisDiley thanks a lot! Also I can kind of adjust my lying ham machine a bit by putting something where my pelvis rests. This way my hips are higher up but feet stay on same spot. I tested it today and it worked nice, my hips were bent at ~90 degree angle, so I think I can kind of do "seated" ham curls. For the record, are seated ham curls enough to hit all ham muscles?

@jerryfisher8967

Жыл бұрын

I have a question I saw the straight leg deadlifts on another video and wanted to try them out. While doing them I don’t feel any strain in my hamstrings but I feel stiffness and a lot of strain n my back. Am I doing something wrong or is there a way to prevent of fix this? I working out at home cause I’m only 15 and can’t drive yet so I don’t have really any other ways to train hamstring’s except of curls but that’s all so looking for tips and on the straight leg deadlift ft so I have at least two hammy exercises

@JaySinghIsImmature

Жыл бұрын

Your content is exceptional. The exercises are basic and make sense; their presentation, however, is spectacular. Blessings and Respect from Canada 🙏🍁✊🏽

This guys voice makes him sound right no matter what he says 💀 love u Davis big motivation 💪

@michaelpea7549

Жыл бұрын

Agreed. I subscribed to his Scientology channel. I’m 100k in debt but now I’m an O.T. II

@michaelpea7549

Жыл бұрын

Jk

@Rigged10000

Жыл бұрын

​@@michaelpea7549 real

@mera-mera-burn

Жыл бұрын

sounds like from an action movie

@FlyConnor12

Жыл бұрын

Bro could make me think calves will work hamstrings so I don't have to do hamstring curls.

the edits in this are unmatched, i love how anyone can easily visualize the muscles and see for themselves how they work during different exercises

@dnegel9546

Жыл бұрын

yeah but theres a thunder storm inside that gym tho...

@rishichauhan86

Жыл бұрын

​@@dnegel9546lmao

@PapiAndrey

Жыл бұрын

Thats why I love his channel. Don’t care for anyone else. Don’t even understand why people go out and purchase someone else’s routine/guide when Davis gives his out for free. I’d rather support him for that and all the reasons of why he make this channel.

@William_Asston

Жыл бұрын

he's a walking anatomy diagram as well.

I didn’t even know I had 4 hamstrings

@yrnkevinsmithC-137

Жыл бұрын

I didn't even know I had to position my feet in a certain way on top of that

@DavisDiley

Жыл бұрын

Some say 3, some say 4. It just depends on how technical you want to be with it. I like to say 4 because it helps distinguish the functions of the biceps femoris long and short head. Hope this helps!

@DaniloDanny77

Жыл бұрын

You don't. You have 4 muscles that give the generic name "hamstrings", not 4 hamstrings.

@thatoneguy9816

Жыл бұрын

@@DaniloDanny77 how many fingers you got?

@TTInfiniteGaming

Жыл бұрын

@@thatoneguy9816 you don't have any. you have 10 appendages that give the generic name "fingers" 🤓

Bro’s editor is wild

@osvi457

Жыл бұрын

Himself is

@deanguzman9008

11 ай бұрын

bro i think a gyat something in my eye

Man as a medicine student i have to say its really pleasing to see someone applying so such detailed anatomy knowledge in workout videos, very helpful and professional, keep it that way!

@Dr_Curry_

Жыл бұрын

Fr gonna become a medical student just to work out 😎

@alanmlkbanda

Жыл бұрын

@@Dr_Curry_ lmao I wanna say and do the same

@Lustie

Жыл бұрын

Same. Regenerative Medicine major 👐

@fpypnts

5 ай бұрын

@@Dr_Curry_I’m sure you’ve heard of Lane Norton. Got a PhD to learn how to get jacked

Best gym videos on youtube hands down.👌

@DavisDiley

Жыл бұрын

Thanks so much

@agaddi9193

9 ай бұрын

Some of Bullshit exercise that Nobody needs for big Legs

Whenever I train hamstrings I feel the pain of being pushed into a thousand Lego pieces

@yaglack4540

Жыл бұрын

ok

@diegoparra1035

Жыл бұрын

I feel as if im being ticked by a feather around the entire area when I push up

@tomnow92

Жыл бұрын

Go see a doctor

@jakemorrison8507

Жыл бұрын

Just tight nerves, stretching put will lengthen them

@source6893

Жыл бұрын

That means you're doing it right👍

bro has HamRopes💀

Man, the visuals are clean. The info is bitesized, easy to follow, logical and the visuals enhance the effect. Your voice is collected, calm and conveys the message effectively. You've got this down to a science

This is some serious video editing. Perfect timing, tomorrow morning is leg day…👍🏼

The gains the edits 💯

Right in time for my leg day

INSANE QUALITY WITH INSANE VALUEABLE KNOWLEDGE

That intro caught us off guard though!

@jennysheets3763

Ай бұрын

Fr thought we were finally addressing the glutes 😂

He forgot to mention one thing: while doing hinges, if you put your right index finger on your bottom lip and say "oopsie" while staring someone directly in the eyes it adds +5 Strengths 💪

@moneymakinmitch8130

Жыл бұрын

🤣🤣🤣🤣🤣

@TheChristhomas74

4 ай бұрын

I did this today at the gym, when I got home I instinctively closed the kitchen drawer with my hip 😂

The edit...the workout...the form...the climate 🔥🔥🔥

I really appreciate how thorough and educational your videos are 🙏

I LOVE that you used the band to explain where the muscle fiber runs, super creative but could use some kinda “*key” type note at the start🔥🔥

All these shorts are awesome man, keep them coming 👏👏💪🙏

What Davis does better than anyone else is explain what you should be thinking about to ensure a strong mind muscle connection. Love it.

i’ve been training for almost 7 years now and your videos have completely changed my approach to specified muscles. i’m learning so much and these clips are so well edited. thanks man you’re one of the best

Your shorts are fire bro. PERFECT. Thank you

Thia guy absolutely destroys himself in the gym on every video. Also, unmatched editing mah dude. Subbed.

Bro wasn’t lying when he said that this is the best guide. Incredibly informative!

Bro hired the best editor in the Market

Good to see someone giving out, factual, considered educated advice, some of the videos on KZread are just so misinformed and misguided it's unbelievable .

I LOVE these anatomical based videos. As a doctor and a gym goer, I’ve got to say I’m both impressed and motivated! Legit!

This guy proves that going to the gym and doing exercises isn't the way to grow a physique. You really have to be more systematic and consistent for your workouts. Huge respect davis❤

'Everyone has a plan until they find out they have 4 hamstrings' Mike Tyson

Bro dropped the hardest educational fitness short and thought we wouldn't notice..

By far the most informative workout video on any platform. Thank you Davis

Love this guy, been watching his content for some time now! Quality stuff!

Wow, your videos have gotten so much betyer. I honestly never thought short could get this good.

The visuals on his videos keep getting better and better, no one is even coming close

The edit quality is godly

I’ve been waiting for this bad boy since you started these! TYSM!! Today is a good day ❤️

The fact that you can actually see each of his like that is wild. Good for teaching too

Cool special effects, you should do movie trailers.

This guys video editing skills ,voice , visuals are on point

This video was so comforting to watch lol. The voice and just the fact you’re using you own muscles with the edit.

Been working out for 5 years, and still learning new things everyday.

This guy is so legit, love your videos

Davis you are just simply awesome ❤ The way you explain makes life more easier great motivator. Keep doing more videos but please don’t commercialize so that no body can access it. It’s like spreading education 😊👍🙏

I like that demonstration with the band. Really shows what the muscle looks like when its working

I absolutely love this editing and style of video

I am using your videos to study for my N.A.S.M corrective exercise certification. Thank you. You videos are some high quality education.

Your videos are the one I love the most. They are short, informative and make it easier to target certain muscle at a gym. I really appreciate you man Keep your videos going

This dude has the best edits in fitness rn

Thanks for the advice 🙏

I see you stepped your editing game up my dude. Gains everywhere.

You're amazing!!!! Thanks for explaining it sooooo amazingly well

Thanks.thos is the best example and explanation I have ever seen

This is the best channel to watch if you want to find knowledge in fitness. Great work Davis 💪🏻

best hamstring video hands down🙌. my fav is the back extender bench with lots of resistanse at the end of workout with very slow negative.

On point! Thanks for sharing. Whoever does your thumb nails is killing it!!!

Regular stuff but the edit is unmatched!

I just have to say your videos are on point best I've seen, the explanation and examples are just superb well done sir. Respect.

I agree with his exercise selection. Love that he doesn’t introduce nonsense like bands

The best edits on YT ON FITNESS🔥

it's your voice and the background music...pumped !

he made it feel like it’s halloween

Really love your videos, short but full of information! Great for a clueless beginner like me.

Using the band is such a nice touch to the new crop of videos.

Dude your videos are sick!!

Loved it. I like your all videos ❤❤❤ lots of love

Thank you for how you present the information 🙏🏾. One of the best doing it

For the Romanian Deadlift/Stiff Legged Deadlift, you DO NOT need to bend so far forward like that your back is almost parallel to the floor and the bar/dumbbells are almost touching the floor like Davis is doing in the video - unless you're also trying to work your lower back. If done correctly, you only need to lower the bar/dumbbells just below your knees. One tip I would like to offer is to keep your upper arms pinched to your armpits, like your squeezing a pencil there, and don't move them throughout the exercise. As you lower the weight, hinge at the hip and push your butt back as if you're trying to close a car door. When you can no longer push your butt back, that's when you should stop bending forward. Your entire back and arms stay in the same position, nothing moves other than your hips and butt.

OMG amazing musculature, you can see the anatomy so well!!

The Voice,The Narration, The Graphics, My Lawd, Thy Bringeth Forth Thy Gains! ~So Say We ALL

Mfer has the most intense tutorials and I'm all for it

That beat though...influences the mood positively

Finally! Something for my noodle legs. Thank you Mr. Diley 🔥

Dude! I needed this! My Quads are more toned than my hammies and I need to fix it! Thanks!

Bro has cable wires for hamstrings 💀💀

Probably the best on whole yt...subscribed within seconds🍻

Honestly what I've been looking for the last 24 hours

YOU ARE THE GOAT, I’ve learned so much from you thank you so much

Genuinely an incredibly helpful guide

Your videos are so on point and visual great … iam from Germany 🇩🇪 and you’re the best channel 👍🏼

I'm not doing gym exercise but why I like this man gym workout

This short is simultaneously a work or art and educational. Well done.

Dude your videos are amazing man so much info in such a short vid

My boy comes in clutch exactly 100% of the time

The little red thing the string that you be rocking with I'm rocking with it too pretty cool demos brah

Really impressive video. Great work.

This is amazing, I have just worked this out 10+ years into training lol but he explains so simply how to target especially on the hamstring curls!

This is the best exercise channel. Short concise

Truly the best guide...

You really put in work to make these videos

Bro this guy's editing level is fucking legendary❤

The visual representation is top notch🙌

Oh, so THIS is where Michelangelo got his references for those all those sculptures...

Everything he said is anatomically correct ....down to the last detail

Your video edits are top notch!

Wow I learned some anatomy as well. Love it!❤

Whenever I watch your videos it gives me the feel of watching Netflix

Absolutely excellent content my man

I was wondering about the toe direction and feeling differences. Thank you, great job

“this is how you train the short head of your biceps-“ thought i started watching a new vid for a second 😂