I’m a new subscriber in my 60’s after a week feel better and it’s fun look forward doing this twice aday

I just want to comment again for those who are contemplating a rebounder. I used to run 4 days a week, but fell out of the habit a few years ago. I’m way out of shape and didn’t think I could ever recover. Since getting a rebound and watching this video, I’m really excited that my body is recovering and I have much more energy. I put it in my living room rather than my guest room, so now I do the 5-minute video, and jump on it a couple additional times a day. I truly love it. A bit of advice: if you can’t do 5 minutes, just bounce lightly through it. You’ll quickly build up time.

@dil7185

3 жыл бұрын

Thanks for your encouraging motivating post ! :)

@dil7185

3 жыл бұрын

Thanks to MR

@tmaffeo

2 жыл бұрын

Ty I’m getting mine in a few days I can’t wait 🌻🌻🌻

I’m still loving it! In the beginning I was only able to do a minute or two. Now I can do the entire video, slowing down occasionally but staying with it to the end. Thank you.

@dil7185

3 жыл бұрын

MR , I love yr positive feedback which is encouraging me . Had stopped doing the rebounder just bc disorganised , lazy etc 😬😅Your feedback of the effects is encouraging me to get back to it , with , of course , these vids 😄👍

This guy knows what he is talking about. In the 1980s, I studied Lymphology with Dr C. Samuel West, who wrote the lymph chapter in Guyton's medical textbook used by medical schools. He is spot on. I am recommending his videos to all.

Just found this today, tried it and love it. Only lasted a couple of minutes as I am a beginner but I love this!💚

I found this channel a couple of days ago...this is so good, so clear and so inspiring. Thank you

Last move kills the best!! 😂😭🙌

Amazing how much you can accomplish in just 5 minutes!

I wish I had come across this years ago been rebounding for a month now my legs a stronger just got stretch more afterwards. Great video I will use as my routine

Thank you for these simple but effective workout!

I got a rebounder just last week I haven't used it yet but from what I can see this is why I got it much appreciated you sharing this with me and others got to started this covered everything.

Great instruction and involvement of full body in a low impact efficient workout. I subscribed. Awesome!

What a great workout! Thank you -

Great Rebounder excercises done on this beautiful SATURDAY Sunny Supernatural Saturday morning 🎸🎵👍👍🌻🌞🌞🌄💪💪🍱💖

awesome!!! Been rebounding for bout 15 years and love this vid...xox

Love Your Videos---THERE JUST GREAT---PERFECT---AMOUNT OF AGILITY!!! and when we want--we can slow down a little--until we build up..... GREAT 1-to-10 There a 100% Just LOVELY KEEP UP THE GREAT WORK... YOUR A SAVER FOR ME--just out of surgery 8wks... now ready to work the body---for RECOVERY!!! Thanks Again!!!

Gracias simple Excelente gracias

Still one of my favourite routines, thank you

My advice is to do ankle strengthening exercises and deep calve stretches before you start each rebounding workout. I find a calf stretch rocker helps. Strengthening the ankles and stretching the calves is for preventing injuries and being able to endure a rebound workout.

Great quick workout. Thank you

Great workout little advance for me....need to balance better. I will keep trying

❤ watching this and getting inspired . Can’t wait receive my rebounder be able to do these exercises..and do the dishes😃

Hello Keith, thank you for your great videos. How do I protect my neck when using the rebounder?

Great video - the sound quality much better outside than your indoor ones which are a bit difficult - a "cavernous " sound , difficult for hard of hearing people like me. You have some really good exercice routines - very balanced & complete for the whole body . Thanks !

Thank you so much, excellent workout. I am doing it trying to help my Lymphatic system, looks like it is clogged ;o. thanks again!!!

Thank you thank you thank you!! You inspired me! Bought a brand new rebounder on Craigslist for $20 yesterday and started using it today. I love it! Low impact and a huge workout. I ran for many years and got out of the habit. Just couldn’t get back into it. But this is convenient, fast, and doesn’t take up space. Huge workout in 5 minutes. Love it!!!!!!!!!!

@karenphillip8363

2 жыл бұрын

What brand did you get?

@MarianR1111

2 жыл бұрын

@@karenphillip8363 I bought it used from Craigslist and it’s like new. It has bands, not chain, so it’s quiet.

@karenphillip8363

2 жыл бұрын

@@MarianR1111 thanks! I'm going to check out craigslist or Facebook marketplace. never thought of it!

Excellent video, great workout. A bit advanced for me at the moment since I just started rebounding yesterday, but I anticipate re-visiting this often until I am doing this routine. Cheers!

@kimvillasenor3

4 жыл бұрын

Started this routine without arm movements then added them in as I felt stronger. Great workout!

I love the workout but found it hard with runners ? Can I do the exercise barefoot?

My rebounder is coming Thursday I can not wait 🌻🌻🌻

Found rebounding recently for weight loss. Your vids are my fav by far. Great science additions! Question: do you ever use resistance bands w your rebounder instead of weights?

Love your videos as you explain every move. Shame about the fuzzy quality of the picture though.

I just purchased a Needak. I must lose weight, I'm praying this will help. Ty

@Marybethgeidel

4 жыл бұрын

Update?

@galaxymetta5974

3 жыл бұрын

Nothing beats fasting and intermittent fasting in losing weight. Cheers.

Looking forward to doing this routine. Using my tax refund to get a rebounder

Are you the same Keith McFarlane from Face to Face band early 80's?

what brand of rebounder are you using...great video by the way...is 5 min a day enough tho'?

@kimlobdell9778

4 жыл бұрын

I can't say for certain, but those look like the Urban rebounder I used to have- same color. Five minutes a day will produce benefits like getting your lymphatic system moving, but I think you need to work up to at least 10 minutes Which is what most of the experts recommend.

@isabellepersic5918

4 жыл бұрын

@@kimlobdell9778 just curious...I have a Cellerciser by Dave Hall...he says 10 min a day too...cheap ones hurt my feet, chins, knees etc... I just happened to come across a KZread video called "The Power of Rebounding: How A Rebounder Can Change Your Life.." I have to be more consistent tho'...do you use yours every day? thanks for your reply...God Bless

@donnacannon8788

4 жыл бұрын

It's really 6 minutes but it looks pretty intense for those 6 minutes. You could always set your timer for 10 full minutes and just keep going until your timer goes off. I think I'm going to include this among my routines.

@ReboundSATV

4 жыл бұрын

Hi Isabelle, it's a Health Bounce Pro from ReboundSA. Most rebound experts like Al Carter and Dave Hall, suggest you can get the workout you need in 10 minutes. If you are comfortable doing the 5 minute routine, you could double up and do 5 mins in the morning and 5 mins later in the day. In a gym scenario, we usually do 30 to 60 min classes, but this will include warm ups/cool downs and an ab routine together with an aerobic and or resistance routine. The great thing about rebounding, is every bounce counts, whether for health or fitness purposes..

@ReboundSATV

4 жыл бұрын

@@isabellepersic5918 Even if it's a short, gentle health bounce for lymph circulation and energy boost, every day is best

++++

How does this impact someone who has had back trouble...degenerated disc. Age 62. 💃🏻

@ReboundSATV

4 жыл бұрын

In any health condition, it is important to first check with your health care practitioner, before starting an exercise program. We always recommend starting with the gentle health bounce (where your feet stay on the mat), for short periods of time performd more regularly (up to 2 mins, 3 to 5 times a day). Always pay attention to how it feels in your body. If you are comfortable you can add arm movements for a more aerobic effect, keeping the feet low to minimise the impact. If you are happy with this, you can increase the bounce (we recommend up to 5cm of the mat, to keep the impact low). This is the big difference between a rebounder and a mini trampoline, we keep the bounce low.

@annepamelamanning

4 жыл бұрын

Keith McFarlane Keith McFarlane Thank you, Keith for a very comprehensive reply. I am a nurse, so I do understand the medical side of exercise. A couple of more questions. Will rebounding have the same effect if I never reach the stage of lifting my feet off the rebounder? Question 2: What is the difference between a rebounder n a mini trampoline. I have a Cellerciser rebounder.

Is there a routine for an out of shape 73 year old that is afraid to bounce? My balance is terrible, probably because my core is weak but I need to start somewhere! I need something that will meet me where I am now.

@mjrussell414

4 жыл бұрын

Gail Sherley They do have rebounders that have stabilizer arms for you to hold on to. Balance has to do with strength, unless there is an inner ear problem, so it is important to improve your balance to prevent falls as you get older. And you could just bounce without any fancy movements.

@janaec5149

4 жыл бұрын

This seems cool but I enjoy Oxycise and BodyFlex very low impact. God bless :)

@MsKaretto

3 жыл бұрын

I’ve been rebounding for about 3 months, still can’t balance, age 62, scoliosis, I still have to use balance bar so I only work my lower body, hopefully I’ll eventually be able to do it. Follow up: 3 months or so later, can do entire routine without the balance bar, good full body workout…

@deborahs2593

2 жыл бұрын

@@MsKaretto That was such an encouraging update! Are you still rebounding? I just got mine and have done 2-3 minutes about 3 times a day- I feel different- freer somehow! Look foward to progressing.

Rebounding certainly doesn’t help hair growth

Can yo modify a workout for a SENIOR beginner 73 year old