This is classic Fraser Quelch...well explained, safe, clean. Thank you TRX for providing instructors unparalleled support as we strive to be creative and challenging for our clientele.

Just did this workout with my wife and son. We loved it.

Made my own TRX by getting all the components from a rock climbing supplies company called rock and run. Made twelve of them for sixty quid for my classes, used plumbing pipe and hockey tape for the handles and they are well comfy!

So cool to find this! The PN page shows videos for the strength training, but not the TRX workouts. If anyone knows where to find the other workouts, please post here...they used to be online somewhere, but seem to have disappeared.

The TRX is defintily the best workout out there. It's like a mix between weight training and stretching/yoga. Sean

I'm a 14 year old girl and i do this and i love it!!

Best product hands down. I HATE working out. Using the TRX I now LOVE working out. Its fun. The first day I used it I was sore within an hour. A week later I was so much stronger and felt a BIG difference. If your debating on getting a TRX, dont! Everyone should have the TRX.

very functional workout.......kool vid

IF you like this. You should definitely take a try with RedChod. Two anchor points make a big difference for the instability . Both awesome in training for pretty much anything. Get some Kettlebells and a RedCrod, your covered.

TRX is awesome!

LOL. that is so true. Knock-offs are out now though, and they are every bit as good.

this is awesome, I went to the TRX class at my gym tonight, it kicked my booty lol.

Where can I find the whole infamous workout?

@TruthAxe what makes it infamous is tha fact that it's so challenging and difficult.

@c4fitness Is this an effective replacment for weights when it comes to developing strenght and power, or is it more of an enhancement to weights?

yup!

@Duluth07 best workout ever anywhere anytime, I am now instructing classes on military bases of 75-100 service members they love it committed to your success

@daisyhunter123 not exactly I have a pair of suspension straps I bought on clearance for $15 it is no where near the price but is also not as good no foot cradles harder to change the length etc no workout book or DVD one tip for people buying or making their own straps put length marks on it like a tape measure it makes keeping them even faster and easier

Or should I say my own suspension trainer!

@timdavistx Bring it !

I use TRX. Its a great workout when you cant make it to the gym. I use it for BJJ training techniques too. Get it :)

If you would have called him infamous, that would have been the fkn best haha...

almost freaked me the fuck out

Trx should re-release these videos

Hyperflex of the knee at 8:00

@TruthAxe No because if it's infamous, it means it's really hard to do.

@TruthAxe Infamous as in... its known to be a tough workout. The best workouts trending now are ones that claim to kick your butt....see P90X, Insanity, TRX...So infamous works just fine.

@Jigbog I dont? I am a certifed yoga teacher with 1200 hours of training. I am a certified personal trainer as well. I have spent the last 5 years working with the Yoga swing. As well as studying the mechanics, contraindications and consequences of poor alignment , So tell me, What did I have wrong? \ As I saw this video, I saw a guy yelling at students to motivate them but saying little to instruct them for proper alignment. So Jig butt or whatever your name is. What did I get wrong?

too be honest I like it but I am little disappointed. I just wish Guy can using Anatomy to point it out while you do TRX personal training. it would be awesome.

@noahmowsen2 it's less puppettraining than any machine you climb on to pump iron...

I just saw a video about this and thought "this is a great workout"!! Then i saw the title of the video "Its fake"? No no its not!!

Hey, have you considered "MuscLeader" (have a look on Google)? There you can watch a useful free video featuring how to build up noticeable lean muscle fast whilst burning unwanted fat as well. Steve is one of the countless guys that experienced amazing success using this methodology. I hope it works for you too...

dont loose time please, only actions,

Hello there, have you heard about "MuscLeader" (look on Google)? On their website you will find a great free video showing how you can start building notable lean muscle quickly while burning excess fat as well. Ryan and many other guys experienced good results by using this technique. Hopefully it works for you also.

@daisyhunter123 Ummm...Gyms sell memberships from 60-100 dollars a month. Now That's BS!

@laokon Waw, excuse me? Cause you are a ectomorph maybe

@TruthAxe Take it easy man. No need to be rude. I'm pretty sure many of the words used back in the 14th century have a different meaning today. But this isn't the case. "Of ill fame" "exceedingly bad rep."...thats exactly what the video attempts to boast. I am making the argument that the workout "kicks your ass" so it is indeed infamous. Although you could call it famous, infamous works just as fine..if not even better. Have a nice life.

@ 5:55...I thought he booped your nose.

The trx is the autopuppet training, anybody controled you movements, :)

Tremor of truth... its more like you're shaking because you realized that you spent $150 for a piece of rope.

My boyfriend does this. Lol

Hi, have you heard about "MUSCLEader" (search on Google)? On their website you will find a smart free video featuring the best way to pack on noteworthy muscles really fast whilst dropping body fat as well. Kev and hundreds of guys with the same goal enjoyed good success using this technique. Hopefully it will work for you also.

@TruthAxe Shnazberries taste like shnazberries.

@gjeacocke Got it. Exercise instruction is alot more than bringing in accomplished athletes to demonstrate the simplest of exercises... Frasier needs actual fitness students to demonstrate with. Stop the clock watching crap and use the HR monitor to establish the rest, not the clock. Geesh. $ 90.00 please?

I'd rather do yoga.

Holy Shit! Another gimmick being sold. The guy who doesn't shat the fack up is a clue. Just go to the damn gym and mix it up with cardio and resistance training. You don't need to hang from a rubber band to get in shape!

svp seulement pas de paroles personne ne t ecoutes ca sert a quoi la vie c est ac tion et non blabla

damn you talk a lot

Nice toy. Poor instruction,,,but at least he was full of catchy names for physiology....Truth tremors... Absolutely no mention of destroying the shoulder cuff or hyperflexion...but hey,,,if it sells your toy or better yet, your private lessons for weekend warriors,,,neat!...this trainer is not minding anything but the clock...$90.00 please.

Sprint swimmer...nice recovery...blahahahaha...try spending some more time on the TRX yourself man so people take you seriously...imao

Host talks too much