0:40 Explanation start 1:32 Pull-up in TRX 2:05 Advanced Pull-up in TRX 2:36 More advanced Pull-up in TRX

@welldressedbaby114

Жыл бұрын

Thanks bro

Great exercise progression! Thanks for sharing, I'll be teaching it to my training clients this afternoon!

Love the TRX.There is a lot on line, but the quality here is exceptional. Keep em coming.

Excellent prep. His tip on engaging the rhomboids prior to lifting is useful.

thanks for sharing, great way to get more progression with pull-ups!

This is wonderful advice--it works!

Thank you for such a great explanation, this really helped!

This is awesome!

Great! Thanks!

Extremly useful thank you

Awesome 👍👍👍

Amazing! I am working on how to improve my pull ups reps!

Great!! Thank you

Thank you coach

Great exercise.

Looks good, the trx system in my gym uses wall mountings, can this be adapted to work with them?

I'm a homer-training.. I've had my TRX for a few yrs. Love it. My body transformation has me working out of my free-weights. I've not cable machines. this is what I"m looking for...NOT to pulling my ARSE off the floor yet

I tried that! It's so hard!

awesome

Can i do this with the regular TRX, or is it to unsafe?

I think this much better than the pull up machine. The results are faster than with the machine.. I can so two sets of 25 on my trx routine.

@MMASucka good question!

Insane... Workout... It's sad for me because I only have post lighters to put the TRX on :/

this is cool....

MUITO BOM

Doing this ASAP LOL

does this work with the other TRX? Mine doesn't seem to shorten that much.

How can you do this with the TRX door attachment

@tomoffinland74

3 жыл бұрын

I have this question too. Found the answer at kzread.info/dash/bejne/Z2mHxrmgiJC1c9I.html and kzread.info/dash/bejne/nHV8xJurec2ohZs.html

@risk696969

3 жыл бұрын

Thank you

@prplhaze701 no. I think that's one of the liabilities of some of these more creative strap-system exercises.

Can you do this movement if using the trx door hanger?

@tomoffinland74

3 жыл бұрын

kzread.info/dash/bejne/Z2mHxrmgiJC1c9I.html and kzread.info/dash/bejne/nHV8xJurec2ohZs.html

Can TRX and these exercises help me develope the appropriate strenght to do pull ups on a bar?

@Nohandle4me2

8 жыл бұрын

You bet!😉

@elyasafaloni8925

7 жыл бұрын

Well, yes and no. To get your first pull ups leg assisted pull ups will help, but you better off doing negatives because the intensity is much higher then the assisted one.

@GeorgeLocke

5 жыл бұрын

@Eran Blecher negatives refers to the lowering portion of the pull-up - so get up to the top of the pull up somehow (jump up or use a platform or something) then lower down under control.

Door hanger version please.

@tomoffinland74

3 жыл бұрын

kzread.info/dash/bejne/Z2mHxrmgiJC1c9I.html

my back started hurting more when i did this and i cant even do a pulll up still =(

👍

would be helpful to see an up close of how you got the ropes so short...

@btelfair

5 жыл бұрын

Agree!

@spicystarz5707

5 жыл бұрын

called rabbit ears,pull strap to shortest length,then hold one buckle down as you loop it thru making it shorter!Hope that helps

Hi everyone! Just a quick question - I noticed that there's the TRX Pull-Up Program add on in the TRX Force app... Any reviews? It's an additional cost to the 12 week program (that I already purchased), so I want to know if it's worth it?

@therewasmoretwm8711

5 жыл бұрын

Marcus Chan its all fucking bullshit

How can you do this with an x-Mount or over the door?

as i have seen this handles are made of plastic. dont they break when he does pull ups on them??

@mplsmtnbiker3867

8 жыл бұрын

+Billy Madison No. They're very strong. I don't think they are reinforced with anything, but it's very strong plastic.

it's hard😰

Cool vid! I'm also doing 99SuspensionTraining program. The best program for TRX.

Please ,buy rings ,this is full of limitations