I've been using a TRX for years i needed more resistance for results so i bought a weight vest big difference with 40lbs on your back great video bro thx

Clap clap from Hong Kong in 2020. This video is most helpful during the time when the covid 19 pandemic, when we don’t have access to the gym. The TRX is all we have.

Thanks Tony. Always get a lot out of your TRX workouts.

Looks like a great exercise for strength! Thank you!

Excellent vid. Thanks for making!

Lucky me! Another great video

OMG the last one with just one handdle was Awesome!! I will try it with my male clients!! Thank you for sharing.

TRx + weight vest is the best thing ever.

Brilliant, Thanks for posting!!

love it man, love your attitude..all truth...thats why athletes/gymnasts are so strong and have that long lean muscle look, because they train full ROM...i have had 3 TRX's over past 10 years..and never used it to its full potential..now i'm learning how good it is...basically it lets you train body weight with extra leverage..subscribing...i love those who act natural in their videos and are not trying to sell you the world....haha. Paul (Scotland)

Thanks for the info! Great videos!

I never thought of it like this man game changer!!!!

Thank you, from Brazil

Thank you I learned alot from you .

very useful for me thx!!!

Hey man awesome class. We have no content like that here in Brazil, keep talking slowly like that I could understand everything you said. I have started training at the gym and trx at the park, I found very good this combination for me!!!!

Great moves, never thought about doing single-hand to get more weight and stability! TRX is just a lot faster routine than pulling out the weights

thanks !

I’m new to TRX, but having a place to suspend it vs. a door anchor seems to result in the most challenging workouts that I see online. I only have a door anchor so I am limited and happy to therefore have actual weights also.

@tonycress

Жыл бұрын

How is TRX going for you since you last commented?

Amazing video made me subscribe, with this corona virus gyms are closed, so had to resort to this, my friend and I did this(his dad happened to have this, and my friend told me he was super sore, and I am sore af, i’m as sore, as any amazing back workout I have ever done at the gym, thanks for this video man, will be checking out your chest one next, for when we do chest.

Thanks for sharing. Go Hawks!

Thanks - I fasten my trx to my stairs think I’d pull the lot down if I tried a pull up lifting my whole body!

Problem is, using this at home in the door, doesn't allow you to get completely under the anchor point. Any tips for us home users? Thanks man.

@mr.freddie

3 жыл бұрын

What i do is tying my trx to my perfect pull up bar

good looking and smart. these were so useful. thank you!

For the row, you can literally lay on your back, have your chest under the anchor point and pull your entire body weight up off the ground. It's like a pull-up but from the rowing position. If that's too easy, use one arm. ha

What's a good waybto program trx Full body daily? Every other day?

@tonycress

Жыл бұрын

i think if you are going to do TRX as your foundation for a workout, 3 times a week is a good start if you are doing total body. If you are going into bodypart splits, you can probably add more consistency there. A general answer, but the more you know, the more fine tuned that answer can be.

How many sets and reps would you recommend for size?

@tonycress

Жыл бұрын

For adding size, you'll have to get pretty inventive with this, but you've got to find positions that only allow 8 to 12 HARD reps. Playing with that Leverage and anchor point will be your best friend

@joecruz7483

Жыл бұрын

@@tonycress ok thanks bro

Great video mate, When this is all over, if you want to collab, I'm always looking to create more content with great trainers. I have a full list of TRX full workouts.

how many sets of each???

@tonycress

6 жыл бұрын

two is a good start, but if you can work it up to 3-4, you'll be a Rockstar.

Hi everyone, could someone recommend me trx for gain, back muscle, please?

@truekiba

4 жыл бұрын

Yes

at 6:56 does the traps working too?

@tonycress

5 жыл бұрын

Actually, they get very involved, but not in a taxing manner.

@ETLAPESTE

5 жыл бұрын

what do you mean by taxing manner?

Isn’t that “fall” when doing 1 hand pull an exercise in itself?! Just going from flat rowing one hand position to the “fall” position and back looks good…

@tonycress

Жыл бұрын

it sure is. there are so many variations and ways to change up the stimulus with all of these options.

I wish you had worked your camera out first, or got someone to film you.