Thank you this is exactly what I needed❤

@ExerciseForHealth

16 күн бұрын

You're welcome

Please do more TRX videos! Yours are great

@ExerciseForHealth

3 ай бұрын

Thanks, I'm filming another TRX workout this week. Be warned though, it will be a muscle burner 😂

First of all, thank you for this amazing video! I follow it almost everyday. I always let the ads play while I prepare everything for the workout, but I've noticed that there are no ads at the end of the video. If it's not intentional, I suggest you to put one there, so we can double help!

@ExerciseForHealth

4 ай бұрын

That's very kind of you, thank you. Unfortunately, I have no control over any ads before or after the video, only whether they are in the middle of the video itself (known as mid-roll ads). I purposely don't have them in the middle of my workout videos as that would be very annoying!! 😂

Thank you for adding this video! I love your TRX workout from last year, I’m excited to do this one next.

@ExerciseForHealth

Жыл бұрын

Hope you like it!

Hello Richard! 😀👋 Been waiting for this! Thank you !!🙏

@ExerciseForHealth

Жыл бұрын

Awesome, hope you enjoy it. This one was a bit harder to do!

This is really good. You take your time and explain everything. Thanks!

@ExerciseForHealth

5 ай бұрын

Thank you

Loved it. Really tough but doable routine. Cheers from The Land Down Under 🎉🎉

@ExerciseForHealth

2 ай бұрын

Awesome! Thank you!

Thank you for making this video; it is practical to follow.

@ExerciseForHealth

6 ай бұрын

Glad it was helpful!

Amazing workout. Thank you so much for this.

@ExerciseForHealth

4 ай бұрын

You're so welcome!

Thanks! can you do more TRX Trainingvideos

@ExerciseForHealth

Жыл бұрын

Check out my other two I've done with a TRX here: kzread.info/dash/bejne/aH5lxMeseKyfcdY.html and here: kzread.info/dash/bejne/on5oyc5uh5XZo9Y.html

Very good workout!😊

@ExerciseForHealth

8 ай бұрын

Thanks

great video

@ExerciseForHealth

8 ай бұрын

Thank you

Hello Richard, I have followed your first three TRX videos, that I enjoyed. How often would you recommend doing the strength and toning workout? Ideally, I would like a daily programme of exercises with one or two days off a week. I also swim daily in the summer and walk in the winter.

@ExerciseForHealth

5 ай бұрын

I would aim for 3 strength and conditioning sessions a week (e.g. Mon/ Wed/ Fri). This could be calisthenics/ TRX/ going to the gym etc. Then try to stay active on the other days (swimming/ walking etc). You can do more if you're varying the muscle groups being worked. I discuss this a bit more in my Sarcopenia video here: kzread.info/dash/bejne/dKyTt9ihiNPcdtI.html

@lerouretan1937

5 ай бұрын

Thank-you Richard, I am now doing three TRX sessions a week, but have upped the tempo so that I complete them in 20 minutes; will you be putting on more TRX exercises/programmes and advice?

Hi Richard, I have been looking to buy a strap and there are so many to choose from.Could you recommend a few or one please!

@ExerciseForHealth

Жыл бұрын

This is the one I use in the video: www.amazon.co.uk/dp/B01LXL27XI/ref=syn_sd_onsite_desktop_0?ie=UTF8&psc=1&pd_rd_plhdr=t

@malidealmeida1454

Жыл бұрын

Thanks so much. I do your other routines and those are excellent. Thanks again. xx

😊

@ExerciseForHealth

3 ай бұрын

Thanks. I'm filming another TRX workout this week