I've watched dozens of TRX begginers workout videos and this is the first one that looks doable. Thank you

@ExerciseForHealth

7 ай бұрын

You're welcome

@Takisgall

5 ай бұрын

That’s is true! Same for me! Thanx so much

64 year old guy who was stiff as a board until I found this. This is life changing. Thank you so much.

@ExerciseForHealth

3 ай бұрын

Awesome, glad it helps

@Jesusjunkie402

3 ай бұрын

How is it going? Did you purchase TRX or use it at the gym?

Best TRX workout ever! I have seen many TRX videos but they are all so overjoyed and don't teach much Very methodical. No nonsense teaching. Thanks

@ExerciseForHealth

Жыл бұрын

Great, thanks for this feedback. Be sure to check out my follow up TRX one here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

Loved this, it was my first time trying TRX and it’s great.

I was a TRX instructor for a few years. I recently was quite sick and this was my first workout back at it! Brilliant!! It was easy to follow and challenging enough to get me sweating. Loved it?

@ExerciseForHealth

5 ай бұрын

That's great to hear and I hope you are back teaching it again soon

Thank you! This is terrific!

@ExerciseForHealth

Жыл бұрын

You're very welcome!

Exactly what I needed. Thank you

@ExerciseForHealth

6 ай бұрын

Great!

Took my TRX out to the garage door in the backyard, bcs for some reason all all doors inside the house open in the wrong direction...anyway, did this training 2 days ago, and I am still sore. :D Today, I am doing it again! Thank you for this video!

@ExerciseForHealth

Жыл бұрын

I've just done a follow up video to this one (out today) and am still sore from filming it 2 days ago 😂 It shows how effective the bodyweight exercises can be!

@KillTeamHungary

Жыл бұрын

@@ExerciseForHealth ohohooo body weight is something I have ALOT OF.

Thank you so much.

@ExerciseForHealth

7 күн бұрын

You're welcome!

So helpful. I haven’t been to the gym in forever and forgot how to use these. I turned your video on and was able to follow along right away. Thanks!

@ExerciseForHealth

3 ай бұрын

Glad it was helpful!

Love love love love love this! Thank you for keeping it all about the workout and no "fluff." I was looking for a no-nonsense, right to business, and effective workout. Liked and subscribed immediately! Thank you!!

@ExerciseForHealth

Жыл бұрын

Thank you so much. Take a look at the follow up TRX workout I did that may also interest you here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

@socalcoastalrealtygroup3642

7 ай бұрын

@@ExerciseForHealthI just came across your video & channel! I love this TRX for beginners workout that is efficient & effective! I’m feeling it already after my first workout. I’ll continue with this a few times/week until I feel I’m ready to graduate to your next TRX workout video! 💪🏼 Liked & subscribed! 🎉 Thank you!

thanks for this

@ExerciseForHealth

Ай бұрын

You're welcome. Check out the other 2 TRX workouts I have in the playlist here: kzread.info/head/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

Thank you. Very clear!

@ExerciseForHealth

Жыл бұрын

You're welcome

I loved doing this workout! Thank you very much for this video. This is the first workout video that I have done since I purchased my TRX that I actually loved.

@ExerciseForHealth

Жыл бұрын

Great, look out for a follow up TRX workout in a few weeks time

@lalagaramastri

Жыл бұрын

Wow ..

Thank you. My first workout!

@ExerciseForHealth

2 ай бұрын

Great!

Thank you, that felt great!

@ExerciseForHealth

Жыл бұрын

Fantastic!

This was an amazing work out for my jumpstart to exercise on New Year 2024! Thank you!!

@ExerciseForHealth

6 ай бұрын

Awesome, keep it up

Great exercise! Thanks!

@ExerciseForHealth

4 ай бұрын

Glad you liked it!

Thank you so much! Love your videos😊💪😊

@ExerciseForHealth

Жыл бұрын

You're welcome

This video is great for a TRX newbie like me. I really felt the burn. Thank you!

@ExerciseForHealth

8 ай бұрын

WOW, thank you so much for the super thanks!! Glad you enjoyed it.

Thanks, these exercises are very well helping against lower back pain.

@ExerciseForHealth

28 күн бұрын

Great!

Excellent

@ExerciseForHealth

2 ай бұрын

Thank you so much 😀

Just found your TRX video and it was a great start for me getting back into fitness after 2 years. Very good video with great instruction, you have a new subscriber. Thanks

@ExerciseForHealth

6 ай бұрын

Awesome, thanks

thank you for another very good workout

@ExerciseForHealth

2 жыл бұрын

Glad you like them!

I did it thank you!! ❤

@ExerciseForHealth

5 ай бұрын

You're welcome

Hi Richard, I’m on week 2 of this work out. I’m almost 71 and wanted to get some strength. I love this workout. I’m actually doing w/no problem. I want to increase my workout time in the future after I’m done being a beginner. Will you be making a trx advanced workout video by chance? Your a great teacher. Very gentle on this grandma 😅

@ExerciseForHealth

Жыл бұрын

Fantastic well done! I've got my videos planned weekly until February 2023, but as the TRX exercise videos have proved popular, I will likely do a 3rd one that's a bit more challenging! Thank you :-)

thanks bro!

@ExerciseForHealth

2 ай бұрын

Welcome

Hello, Richard! I've never done TRX before, but I recently got it. I've watched a lot of different beginner videos, but none resonated quite like yours. There's a special vibe =) The timing, sequence, speed - it's like this program was made for me =) After a very long break, today marked a new start. Honestly, it wasn't easy, considering how much extra weight I've gained in the last 6 years. But everything went great. I hope, step by step, I'll start following your next TRX video. In my opinion, your videos are very helpful and well-made for getting back in shape. Thank you!

@ExerciseForHealth

6 ай бұрын

WOW! Thank you for the super thanks donation. I'm happy to hear that this video has helped you in some way. I've also done a next level TRX workout one for you to try when you get bored of this one or find it too easy here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

Thanks!

@ExerciseForHealth

Жыл бұрын

WOW!! Thank you so much for the super thanks!

I bought some TRX straps without any plans, other than to start exercising. I found this video, and have been doing it every day for the last 3 weeks. It's perfect! Although the smoke alarm beep gets me every time 😂

@ExerciseForHealth

Жыл бұрын

Ha ha, great to hear! Check out another TRX one I've done recently here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

@brandong7920

Жыл бұрын

@@ExerciseForHealth I will eventually. The length of this one is perfect. I can't think of any excuse why I can't dedicate 20 minutes each day for a little exercise.

@steveshepherd333

Жыл бұрын

Really enjoyed watching this video and am going to follow this workout, hopefully will see some benefit soon. I would, just like to ask a question about the amount of sets, I noticed that you do/suggest two sets, instead of what would normally be the norm with three sets, certainly in a gym with conventional weights. I’ve seen a little controversy about how many sets should be done for workouts, and it appears that a lot of modern thought on this topic is that two should be beneficial and okay, would you agree with this, or would you suggest increasing sets after gains start to be made after a few weeks? With much thanks and best wishes for these excellent videos, they’re certainly encouraging me to get going again :-)

yay I just bought one

@ExerciseForHealth

9 ай бұрын

Have fun with it!

Thank you so much. I really enjoyed this and think it is great for beginners. (Got my heart rate up.)

@ExerciseForHealth

5 ай бұрын

Brilliant and glad to hear it

I did this one today, challenging but i really liked it

@ExerciseForHealth

11 ай бұрын

Great, check out the follow up workout here if you want even more of a challenge: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

that was my first day it was great thanks

@ExerciseForHealth

Ай бұрын

Great!

Very helpful video!

@ExerciseForHealth

3 ай бұрын

Thanks. I've got a 3rd TRX workout coming out next week!

really nice and easy one!

@ExerciseForHealth

3 ай бұрын

Great! Make sure you try the next 2 versions (that are harder) when you feel ready here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html and here: kzread.info/dash/bejne/g6KmpciwlpzZe8Y.html

@loiceokaday656

2 ай бұрын

@@ExerciseForHealth I thank you for them all. I like that i can follow you !

super beginners video!

@ExerciseForHealth

8 ай бұрын

Glad you think so!

great

@ExerciseForHealth

Жыл бұрын

Thanks

Ive really enjoyed Richard's instructions. I was actually able to the whole 22 minutes. It qould be helpful if Richard would.let us know what body part each exercise is for.

@ExerciseForHealth

5 ай бұрын

This is great to hear! I normally mention what muscles the exercise is working while explaining the exercises or during it. However, sometimes I will use the clinical term instead of a generic term e.g. "Deltoids" instead of "Shoulders" and other times, round the other way. It depends on what springs to mind as I'm filming 😂

❤

@ExerciseForHealth

2 ай бұрын

Thanks

Just ordered this gear. Downloading to rew@tch

@ExerciseForHealth

Жыл бұрын

Excellent. If you enjoy it, have a go at my second one here: kzread.info/dash/bejne/m6SHmbump5PRkrQ.html

I like this trx workout, need to buy trx strap

@ExerciseForHealth

Жыл бұрын

They are a great and versatile bit of kit.

Hi Richard, thanks for this video.. it has really helped me enjoy using my TRX straps. I find you / your video very ‘relatable’. Are you going to be making any more TRX content?

@ExerciseForHealth

Жыл бұрын

Yes, I've got another TRX video in the pipeline (the next level) in February 2023

Where will I buy trx strap? Really I want to do this exercise you’ve shown

@ExerciseForHealth

Жыл бұрын

Try on Amazon, as there are various options on there. Have a look at the link in the description of my other TRX video here: kzread.info/dash/bejne/on5oyc5uh5XZo9Y.html

Question: Is TRX ok to do if you have HBP under control?

@ExerciseForHealth

Жыл бұрын

Yes, most exercises with TRX should be OK.

@america6545

Жыл бұрын

@@ExerciseForHealth Thank you. 💪💪

How many times a week should I do this work out?

@ExerciseForHealth

Жыл бұрын

Maximum 3 x week, but it would be better to investigate other forms of exercise alongside this one.

@DGYtown

Жыл бұрын

@@ExerciseForHealthwhy only 3 times. I feel this is a good beginning work for people who haven’t done any exercise in multiple years.

You don't have a PDF to print out the workout?

@ExerciseForHealth

7 күн бұрын

No, unfortunately not. I'm looking into designing exercise programmes that people can download in the future.

Mohu poprosit..., české titulky?

@ExerciseForHealth

2 ай бұрын

I'm sorry I don';t know what this says, but hope you've found the video helpful

Este no es él verdadero TRX con esté qué sólo sé sujeta de una puerta sólo se hacen los mismos ejercicios repetitivos. 🙏🤗

@ExerciseForHealth

7 күн бұрын

Great

Adding the long commercials sucks!

@ExerciseForHealth

7 күн бұрын

There shouldn't be any commercials in the middle of any of my follow along videos! KZread put them in before and after though.