It's this kind of stuff that helped me get a bench warmer to the Jr Olympics in just 3 months!!! Thanks for sharing...

This is amazing guys!! You two are monsters!!! Great work....truly inspired -with smiles on your faces to boot!

This is SO helpful! I coach gymnastics and this will help so much with stamina, coordination, strength.. and it's something new and fun for them to do. Some of these things, I've never seen. I have one of those ladder things and couldn't think of how to use it - you guys are great, THANK YOU. Whoever says this is useless is obviously an idiot.

Wow..... absolutely off-the-chart cool. Examples like yours are a great way to inspire many people: Thanks GUYS!

Damn. That is seriously impressive. You are guys are bad ass.

Great! So many different exercises! Thanks a lot!

Excellent video! I would never have thought of most of these exercises. Thanks Aaron!

Absolute quality on the ladder drills mate. Excellent

This work out is--- BEAST!----- I LOVE it!

Awesome training, giving me loads of new ideas for when I go on holiday and I dont have a gym to use. Thanks for posting this

I love this stuff! Excellent for increasing your agility, leg strength and cardio!

Thank you guys for sharing such amazing routine!!!!!

seriously congrats dude keep up the good work!

You guys are crazy. That about sums it up!!

Man GREAT job guys. very impressive workout!

This is awesome. Thanks guys for the tips. This offseason I will have to use some of these ideas in my basketball workout plan. This goes into the favorites section. Thanks again.

Great vid, great workouts!

best plyometric work out vid av seen, good work

Impressive. I got some great ideas for my cardio interval class. Thanks.

great! you guys gave me lots of ideas!! thanks for posting!

Great Exercises, guys! Thanks!

You have just enhanced my plyo workout by 10,000... great video

great video gave me some ideas for my training keep up the good work

WOW!! this certainly won't be boring : ) And oh my I can feel the burn just by watching : )

That video was awesome! I'm gonna try some of it today, thanks :)

Wow, this has been on my favorites since 10 years ago. wow!

Wow. That pretty cool. I need to do some of that in my work out.

you guys have an awesome sports hall, I wish I had access to anything close to as good as this.

Great great job!!!!!!! Excellent!!!!!!!

great work, very useful, thanks alot and congratulations for the video!

Thanks guys this is very usefull!!! Its helped improved my hockey speed and strength alot!!

thats the shit i like to see, gonna have to make up my routine, got me inspired.

I found my leg workout that i've been searching for. THANK YOU! ^_^

I tried the Bosu to Bosu yesterday, without the squat, but it was still an amazing workout. Fun, almost maxed out my heart rate, and was a great metabolic conditioning exercise. Can't wait to try it tomorrow, this time with the squat!

Fantastic ideas as well as performances by the demonstrators.

Thanks for sharing guys. I've been a personal trainer for over 20 years & am always looking for new stuff, etc... I've recently been approached to do a BOOT CAMP program & thanks to you guys, I'll have more ammunition do dish out the punishment... Nice work!!!

this looks like it can help with my martial arts. thanks!

Amazing video. Thanks for posting.

Thanks for the video. Hat off to these two human machines....a real maniac.

great training for sports and dancers!! gonna get prolotheropy in my achilles tendons and start PT with light stretching and plyometrics!

Great workout. Nicely done.

Love your gym esp the inside track.

best advice id heard in a while.

excellent exercises! tried & tested in a boxing gym with good results....keep up the good work lads.

Keep posting more, this is one of a kind workout

Great workouts!

This is nuts! I want to vom just watching it. I can't believe these guys are doing this so fast and with such ease. hot damn.

There are so many sick workouts here im gonna try some

6:43-6:53 I just laughed my ass off for some reason. The music and everything lol.

some great exercises boys! nice work!

Awesome workout! Very creative. Your to tough!

sick stuff guys. I got lots of new workouts to try out now.

GREAT, You guys make it look easy...;)

This is seriously the most motivating video I have ever seen...

Talk about quick feet!!!!! Great job guys!

these guys are insane!!!

This looks freakin fun!

Finally a plyometric/circuit training video with good music!

best exercises i have ever seen before and i would like the coach or person who did put this trainin on and train me too

that's one badass gym with the track upstairs

great vid, tons of variety

some great examples of plyo training :) kudos for puting this together. would love to see some athletes run threw this with some real intensity

Great video! Thanks

Impressive. Plyometrics KILL me. This looks really intense. Great job.

amazing! Wish I had this workout!

Good Video guys! Haven't done this stuff since I ran track in HS! Maaan do I miss them workouts!

In my humble opinion this is nice training with extremely great exercises :-) I want to practise with U!

I'm feeling you - bad ass workout!

WOW!! The video is only 10 minutes and yet the workout seems so intense! I can almost imagine myself tiring out and crying for air. Really tough and awesome workout. Great pace!!

WOW! Looking forward to my new workouts!

fantastic excercise...i like it ...i enjoy watching this.

This is a good film, I like these guys.

I coach fencing, which values explosive leg speed. We do drills similar to these, except instead of steps, we hop over lines of masks (which we don't land on, obviously), and for floor lines, we put down weapons. Good ideas here for new drills; thanks for uploading! :-)

This is such a hard workout, ached for days after! But so good :)

I need to do this for High Jump, well forms of it, looks fun :D

Definitely some good stuff here.

Damn man great workout, I wish we had somewhere around here to train like that

amazing training vid*****

this is a SERIOUS routine. way better than squats and power cleans because of the cardio and agility work. our SAQ coach ran us through a lot of this, it works

AMAZING!!!!

I teach plyo classes and I LOVE this video! Good job!

wow....yall my heroes

Great workout !!!!!!!!

GREAT VIDEO!!!!!!!

nice vid have to use sum of the techniques in my next workout

Oh, I'm gonna try this at the university! Looks intense, and fun... once I get use to, all that friggin' stairs/floors....

I love love love this workout. Do you have any videos with the TRX? Bosu upside down? Great job.

haha a lot of those ladder drills looked like dances

This looks brutal...wow!

Amazing!

Great Job Guys! Keep up the hard work.

Amazing training

I love this type of plyometric training, people look at me like I'm a freak :)

truly great stuff! ``no pain, no gain..!´´

Awesome stuff thanks

Not the mostly athletic guys but AWESOME exercises, I would love to see a 1-3 month follow-up video. Good job!

some insane footwork when it comes to the flat ladder

Great Fitness Playground. Proving exercise can be fun.

i wish i had the place and the equipment you have for training. Very nice.

great exercices for badminton training !