I grew up as an athlete playing ice hockey, and as an adult stopped playing competitive sports and took up running and weight lifting. It is in my blood to always be moving, i dont know what i would do without running. Best thing in my life and its free.

running helped me quit marijuana, and improved my memory tremendously. thanks for the video, the more I read about the benefits of exercise the more I got motivated.

@BingL211

2 жыл бұрын

Me too many, so glad for it

@juandoe1450

2 жыл бұрын

@@BingL211 hopefully it will be me three....im just about to start quiting with exercise hopefully I can make it

@BingL211

2 жыл бұрын

@@juandoe1450 🙌🙌 go get it mate. Im still going strong, full steam rolling - its not hard and you definitely get used to it after 3 days. First 3 days of quitting anything that is of a routine is difficult, similarly you shouldn't go 2-3 days without running to drive that to become your routine. Best of luck.

@alexacosta2140

2 жыл бұрын

I just quit 2 days ago, and ran for the first time in months. I looked up this video to learn a little more about the benefits of running, and I’m glad I ran into this comment. Hope you’re still sober and running 🤙🏻

@PrfctPlyr

Жыл бұрын

I smoke before every run

I am everyday jogger on very moderate pace. Haven’t been sick with cold or flu for years. So i agree with every word.

Running makes you Less depressed Stronger Happy Motivated Healthy

@p4ulooping

2 жыл бұрын

And free

@rarebreed345

2 жыл бұрын

@@p4ulooping got that right 😁

Running, sleep, and water will enhance you physically and mentally

Lost 61lbs, feel better altogether, 46 yr old running miles like never before. I love it

This advices is so actual in 2021! Thanks a lot - in healthy body is healthy soul

I'm a pretty active runner/other exercises and also eat clean, I had covid 2 weeks ago and my immune system fought it off pretty quickly I always tell people exercise can be a life saver not just against these deadly viruses but everything you might be struggling with like stress and anxiety trust me living healthy long as you can makes life on this earth more comfortable and less doctor visits.

10 years running, 10 years haven't seen a Doctor.

thanks for the video, this has motivated me and my friend (Haley) to run tgt tmr!

Thanks for the extra motivation.

One thing I’ve notice is working out seem harder when stressed rather than completely happy

thanks for the information

Totally true... I used to get a cold everytime the winter and the spring started, it was like a rule.. sore throoat, running nose and all that... Then I started jogging and I didn't do something too crazy, maximum 3-4 times per month but boy it did wonders. Didn't get sick since then.

very helpful video. thank!

Good hints for beginners to run

Is jay and Dan still doing the podcasts after they leave tsn?

Feel bad? Go run a mile and see how you feel...

@Art_official_intelligenc3

3 жыл бұрын

Answer: A little better..... so run a lot and feel a lot better

Congratulations! for your video, I was walking mixed by slow jogging 80 km per day for 60 days(Athens 15th international ultra marathon festival 2020 in age 64) I did 4750 kilometers! In total time 60 days, What do u think? Is that good?.😊😊.

@rameshmani1205

2 жыл бұрын

Marvelous sir

Can you put me through these research or research ?

Great, thanks.

@LokeshRaghav555

4 жыл бұрын

I have the best product for immune system contect me 9625256220

7:00 Very powerful Krillin

Going for a run

I still don't understand, why our immune system could be stronger after they were weaker during the exercise session

@Tony_CDXX

4 жыл бұрын

Syaima Family me too

@ashenpeiris7170

4 жыл бұрын

It's related to the elevated stress response generated due to 'strenuous exercise' (not moderate exercise) however as a chronic adaptation immune system improves

What about lifting weights that help

extra points if you drop and do 20 before the end of your jog

@SunKing333

2 жыл бұрын

20 before and after

cool video

what's with the background music anyway?

I love Running.

@honestlynate7922

5 жыл бұрын

Me too

inspiring

Is it okay running mixed with walking? The thing is I don't have a very good resistence and air in my lungs.

@capo-amg6755

2 жыл бұрын

Of course … start slowly

@deiu9999

2 жыл бұрын

Yes. It is very good. Walking instead of running one lap let's say, will refresh your stamina. Let's say you do 5 laps and you start to feel very tired. Well you can try doing the 6th one walking and then start running again and see how it goes. For me it usually works. Now be careful, if you feel your knee or feet injured you should stop running imediately.. If not, it will only worsen your injury. But the shortess of breath or tiredness in feets are ok and normal, especially if you started to run recently.

Don't forget and underestimate saturated animal fat and meat (chicken, beef, veal, fish), we need it for recovery as well. just don't over do it. Hydration also is important so i recommend raw milk, and otherwise waterrich fruits.

@Michael-gs8og

2 жыл бұрын

Fruit and water, only.

running is the miracle drug

okay I call bullshit because during this covid pandemic it was announced in the news that many professional athletes tested positive for covid and had no symptoms, and it was less than a week that they tested negative for covid because of all the intense exercise they do. This professional athletes included MMA fighters, boxers, NBA players, NFL players and runners. So I'm a bit confused on this explanation in the immune system.

@UTAH100

2 жыл бұрын

Yes- I don't agree that intense exercise lowers your immune system. It was one study out of thousands that probably show the opposite. Sure, you can get tired and possibly vulnerable in a short window after (probably his point), but so what? With a great meal and good nights sleep, I guarantee you are stronger for it overall the next day. I live near an Ivy league school and would pass the students every day (2x) going to and from the office. I observed for almost 2 years that they were out there, rain or shine, even in weather as cold as 40 degrees F. Most of the time they were wearing shorts! They work out intensely as many are also cross-training for crew/rowing. They appear to stay quite healthy physically and mentally. I also doubt that their overpriced college food is that great either. Bottom line, I think he should have emphasized the positive benefits more vs. scaring people to not work out hard. Of course everything within reason- you can run yourself down if you workout 2x a day 7 days a week. Then again, I doubt anyone would call a Navy Seal sickly. Their workout routine is beyond intense and they rarely get sick. I'm sure the Navy has the best researchers and docs on staff. If it's good enough for them, it's good enough for me. I'll use common sense, but despite his research, I will not be afraid to break a sweat.

@MexicoTijuana741

2 жыл бұрын

@@UTAH100 just saying I’ve heard cardio really increases you immune system. NBA ballers run all the time and don’t even know they have covid and refuse to get the vaccine. The thing with cardio is that it increases the metabolism and heat inside the body killings all the toxins and pissing out all the bad shit also sweating it out. Eating healthy is always important, but I think exercise just rebuilds your DNA

@UTAH100

2 жыл бұрын

@@MexicoTijuana741 Good point and I agree. I think it's common sense that if you're fit and healthy and active you'll have a stronger immunity.

Wait this post was 8 years ago why are they showing corona virus inside

@Michael-gs8og

2 жыл бұрын

This had nothing to do with the coronavirus.

ART OMAN BARTOMANS CARTOMANS DATTOMANS ETTON AB EDINBURGH

Does beer count as carbs? I😆

@mr.alexander1506

3 жыл бұрын

Lol

A tip: take glutamine supplement after training. After training, glutamine needs to go to the muscles to repair themselves, but your body can’t produce more glutamine, so less glutamine is available for the rest of the body to boost immune system. If you take glutamine supplement, you’re not gonna have weak immune system after a training.

@karol6322

2 жыл бұрын

NO STRANGE SUPPLEMENTS

@DT-mw3ge

2 жыл бұрын

Like the comment above, no supplements. Most healthy people that eat well and exercise do not need supplements. Most supplements these days are of bad quality.

Great video but it applies to all exercise not just running, what's with the clickbaity title?

I came here to fight corona virus

@c0t556

3 жыл бұрын

😂

@knockoutgymbradford

3 жыл бұрын

Still fighting 10 months later

Now that's the reason why I don't get sick. I really wanna get sick so that I can just sleep all day long and qualified for sick leave.

I'm afraid of greg wells

Go Vegan!!

What the fuck is with the dramatic music