Hey there! What do you like better, cardio or strength training? 🏋 🏃

@ozidive

4 жыл бұрын

Cardio maybe

@ozidive

4 жыл бұрын

Shoutout!

@al_manikis

4 жыл бұрын

Both

@FlatEarthKiller

4 жыл бұрын

Idk training??

@ScienceMines

4 жыл бұрын

I like strength more. Good muscles keep me motivated and in shape. Cardio is good for health but due to busy life style can not devote time for regular cardio exercises.. cheered so for the fitness!!

I remember the days I couldn't run for 5mins non stop. Then I finished my 5K & then 10K races. Now prepping for Half Marathon. Feels really great!

@piratedunknown9609

4 жыл бұрын

In how much time you did 5K?

@KiranAlokkan

4 жыл бұрын

@@piratedunknown9609 28mins and 10K in 64mins.

@piratedunknown9609

4 жыл бұрын

@@KiranAlokkan OK Thanks. 4-5 days back I ran 5K in 30 mins, so I just wanted to check whether its a reasonable speed or not. I want to run daily but I can't get up early and come out of the house in the cold.

@RoitownINK

4 жыл бұрын

Nice work! I was never a runner but my co-workers challenged me to run half marathon. I trained for two months and managed to run it in 2:16. Next year I trained much more consistently and missed my two hour target by a couple of minutes. Next year I will run it under two hours. The point I was making is that training consistently with a running program tailored for your needs is very important. Even though I run faster the second time it felt much easier.

@valbona2248

4 жыл бұрын

wow that's really great..

*Running is a great habit everyone should do! It gives you a lot of mental strength and happiness:)*

@ammarif618

4 жыл бұрын

Should everyone Do???? Including super little baby boys and girl

@alexh349

4 жыл бұрын

@@ammarif618 Yes, I ran a 7k when I was 7 years old. My kneecaps hurt and I got a trophy afterwerds. Before that I just did 5Ks and stuff.

@aceshadowins1310

4 жыл бұрын

The Art of Mastery yea it definitely boosts your ego.

@arnulfobenitez9836

4 жыл бұрын

@@alexh349 what does 7k mean

@alexh349

4 жыл бұрын

@@arnulfobenitez9836 7 kilometers

If you’re depressed or going through a rough time , then you should try running or even just speed walking . You might feel tired but trust me the endorphins rush is worth it !

@BiswajitDas-cc7do

3 жыл бұрын

Someone told me if u run than ur testicles lvl decrease

@Joao-ur7ey

3 жыл бұрын

@@BiswajitDas-cc7do what

@sophiawoods6748

3 жыл бұрын

@@BiswajitDas-cc7do 😂

@k9870

3 жыл бұрын

Exactly...its gonna reduce all your frustrations,nd make u feel light

@cheesemccheese5780

2 жыл бұрын

I had a period when my mental health was in a really poor state and running really helped me. It was one of the few things I enjoyed for a while.

This is my first day of running. I ran for 3 minutes and realized how much I need to work on my stamina. This video is really helpful :)

@travelingamir1862

4 жыл бұрын

Eat bananas and peanut butter

@MATTRI_06

3 жыл бұрын

How are you doing now?

@X_Adi07

2 жыл бұрын

Hey, I Started running 3 days ago and my legs and thighs are hurting should I stop running??? And plz suggest me what to eat 😄

@w6isper

2 жыл бұрын

@@X_Adi07 did you stop and did it get better

@nitishjoshi2873

2 жыл бұрын

I dont know how but i can run 10 min

*I could hardly run 30 secs.after 3 years of training i run 30 mins straight.just finished my 5k .ppl dont even recognize me now after 70lbs down*

@jaimemendoza6519

3 жыл бұрын

I was a couch potato. After a year I'm down 40 pounds and I can do 3 miles in 22 minutes

@alexavasquez1992

3 жыл бұрын

Wow congratulations

@Pannakoppala

3 жыл бұрын

@@alexavasquez1992 thank you alexa

@faheemmm5183

3 жыл бұрын

@@Pannakoppala i just started running now. I run for 10 min continously for 2 days straight. But now my both knee and calf muscles hurts a lot . Its hurts while walking. So do i need to run everyday or take break between each day . How did you do it as a beginner. ?

@noahstout3173

3 жыл бұрын

@@pharao467 coming from someone who runs a 16 5k stop hating on people for their times

I’m a everyday runner,I can’t imagine my life without running 🥰

@911madza

4 жыл бұрын

Could you please fill in the blank. Running is my __________ .

@juliamba1605

4 жыл бұрын

911madza lifestyle

@mydude8731

4 жыл бұрын

When i run ppl think im chasing them

@Adi-cc1wy

4 жыл бұрын

hey

@mikael7_

4 жыл бұрын

Youre also a liar

I recommend to anyone beginning running if you feel like having a lazy day from running, try jump roping or run in place or go for a nice speed walk. It should help avoid feeling depressed like your giving up 💪

@Sanjay-1084

3 жыл бұрын

Thanks Sir🙏🇮🇳

@earl_jd1650

3 жыл бұрын

great tip indeed😁

No one Absolutely nobody: Not one soul: Me: wondering why there’s a girl from a horror film lurking in a running video

@pandusunke1741

4 жыл бұрын

😀

@shamaspp2478

4 жыл бұрын

its evil

@anaisimartinez6880

4 жыл бұрын

Same

@julijasirina7009

4 жыл бұрын

It's a reference to "the ring"... when you have 7 days to live (30 days to run)

@rachelt5687

4 жыл бұрын

Hahaha same

Running is my therapy for mental health. Can't imagine life without it.

@JoseGonzales-ul9sv

2 жыл бұрын

I want to go🏃‍♀️with you

@Charanor

2 жыл бұрын

Same!

@GoRun1982

2 жыл бұрын

Running helped me get sober.

@sushmapandey2219

Жыл бұрын

Yeah🤐

@ninjapirate123

Жыл бұрын

You can go swimming

For the 1% that will see this.... Have a great day and a great year

@doncatalog

4 жыл бұрын

You too. And thank you!

@gdajay9312

4 жыл бұрын

Yo too

@Mightymalteaserr

4 жыл бұрын

Thanks! Same to you 👍🏼

@alfinonino9980

4 жыл бұрын

Can we collab on vlog ?

@cheeserollfitzgerald3729

4 жыл бұрын

@@alfinonino9980 what??? haha

I was having the worst day today, went to the gym and, out of frustration, ran 5 Miles non stop, it took me about an hour. It just made my whole entire day I'm extremely proud of myself for being able to push myself this hard!!

@coryjohnson2486

8 ай бұрын

That’s awesome. You posted this 6 months ago… I hope you’re sticking with it!

I started running a few years ago and I was SHOCKED at how quickly I lost weight. People kept asking me: "What did you do?" And I literally just ran around the block every day. That was it.

@luisvilla799

2 жыл бұрын

Lucky I dont lose weight jogging

@kulatev

2 жыл бұрын

@@luisvilla799 Jog further and in time increase your speed. Put in the work and you’ll lose the weight.

@zenandedube197

Жыл бұрын

Did you go on a diet?

@adampijper4859

Жыл бұрын

@@zenandedube197 thats the most important part of losing weight so yeah

@deluxorian

Жыл бұрын

@@thesorrow88 dieting is literally the most effective way to lose weight. You can workout as much as you want but if ur not eating right you won't lose anything. But you can diet only and not workout and lose weight.

During the lockdown situation I started to speedwalk then after a few months I started jogging. I invested in running gear and I can now run a mile in 8 min 25 secs. Not bad for a guy who is 55 next month!!! Never thought in a million years I would love running as I have not ran since I was a teenager. Never too late to start. Next target....5k in under 30 minutes....

@KayKayBayForever

2 жыл бұрын

This is inspiring, thank you!

@gowthamd9921

2 жыл бұрын

Very inspiring.

@jtpfla3

2 жыл бұрын

Im starting to run again, and when I hit your mark, ill be ecstatic!!

@gary6514

2 жыл бұрын

@@jtpfla3 Thank you. My latest 5k PB is now 22:06. Keep running Jerry and all the best.

@ShubhamMishrabro

2 жыл бұрын

@@jtpfla3 how much can you run 1 mile now

Runnin is my meditation

@harripods

4 жыл бұрын

Jay Paul Mojica relatable

@Vsauce1016

4 жыл бұрын

Same

@nobodyI369

4 жыл бұрын

Meditation is my running

@jkjk-yv7yl

4 жыл бұрын

@@nobodyI369 you achieve any benefits.

@FinanceOptimum

4 жыл бұрын

Yep, two birds one stone

"Having the support of others really helps." That's so true in marathons/jogging sessions, it'll motivate you more to outperform your previous record.

I started running two months ago n I love it 6:00am every morning

@justanotherisekaiprotagoni7293

3 жыл бұрын

Lol I’m tryna run everyday but I b a late night runner😭 I needa get on that 6am vibe n who is yo profile pic she a baddieeeee

@melskin8975

3 жыл бұрын

@ICUICU2 it's not too early??

@yoyashuyo3485

3 жыл бұрын

ICUICU2 The Ghosts and Spirits will try to chase you 😂.

@nichijou2406

3 жыл бұрын

4:30 -5:15 works best for me

@patrickbailey8249

3 жыл бұрын

Oh I am like 445 in afternoon

I can definitely agree with the stop if you feel an injury coming on. I am a runner and I was running about 40 miles a week on a pretty high intensity run plan. I started to have some hip issues, but I assumed they would go away. 6 months later, I finally stopped limping and I can run 3 miles without stopping again. Listen to your body.

“Get a doctors approval before...” perhaps the most ignored advice ever

✨ Never even considered running, but took it up on a whim about a year ago. I struggled at first, but now its a huge part of my day, and of my life really. It completely clears my head and put things into much better perspective. Love being outdoors and I have noticed that I’m much less stressed since taking up running. If anyone here feels intimidated to start, just do it. It WILL be hard at first, but you’ll get through it. It’s totally worth the difficult transition. 😊 I hope everyone is having a wonderful Thanksgiving ♥️

@atifbhai3443

2 жыл бұрын

Hello

@kimmy7056

Жыл бұрын

👏🏽💯

I adore running.. Makes me free and keeps my belly from getting bigger

At 25 you are at your peak! No matter what your weight you can lose it and become fit. I weighed in at 220 and now I way 170 in 6 months. I did very light workouts and practically no cardio, I did OMAD and stopped eating processed foods and junk. I’m about to start running to get my heart healthy. Haven’t ran in years! Wish me luck 😅

@moblack5883

6 ай бұрын

yep at age 25 it is easy to lose weight. When you hit those 40s it becomes super hard.

Baby steps is the best advice! I have ran everyday now for 213 days! I only started doing 5 minutes a day and was super sore! If I ran more than 5 minutes starting out I believe I would of hurt myself! I can run 20+ minutes now! Love the animation in this video!

Well done and thanks for sharing your story. I'm an experienced runner and always happy when other find the joy of running 🏃‍♂️

You story is so timely! I am in my late 50's (58) and haven't ran since my track days in high school. Upon the strong suggestion of a friend and coworker, I registered for my company's sponsored Turkey Trot. I only had 5 weeks to prepare and train. Your story is my story...except the age! Running🏃‍♀️🏃‍♀️🏃‍♀️ has become my new passion! I ran the TT this morning and I am at work as I write this comment. I have so much more energy and a much leaner lower body! Thanks for posting this!

Thanks for the consistency tips, not always easy to pick these up if you’re getting back into running.

I can't love this enough, thanks for taking us on your journey.

3 months ago, I was watching this video and wondering how to do my first 5K. Now, I am laughing watching this video again. Because I run 10K on a regular basis (3 times a week). Thanks for uploading this video which was one of the motivational videos for my running.

Wow..... Bro really proud of you! You really motivated me. Starting jogging tomorrow

Pro tip: after you run stretch! That way you’ll get less of a muscle ache

@edmundblackaddercoc8522

4 жыл бұрын

I just stretch, feels great.

“And I ate a doughnut today..... cause I deserve it.”

@raiitheai

4 жыл бұрын

Owen K. issa mood😂😂

Late 20s? This guy sounds like he is in at least his late 50s

@c0t556

3 жыл бұрын

The narrator is reading a script written by another guy

@khl23

3 жыл бұрын

They aren't his stories. he's just the narrator

@PenHitam07

3 жыл бұрын

Ever heard of a man named corpse? Yeah he had such a deep voice for someone so young

@soywho9837

3 жыл бұрын

I think it's just a robot speaking not his actual voice.

I remember i used to be 120 kg and then started walking near my home . That walking day after day converted into running , and now i can run upto 3km . Lost 40 kgs in the process .😇

@Bafftubz10

2 жыл бұрын

That's actually incredible, congrats!

@ch.dilshadahmad7149

2 жыл бұрын

I will also start doing that form August this year .HAow much time do you ran and lost 40 kg .

@bharathpujar2802

2 жыл бұрын

Hey Bhai, u did any diet?

@dont_talk2me

Жыл бұрын

Thats exactly my story!!!

I just started running recently too. Since I'm not training for a 5k I'm taking it really slow. I first started with walking and then slowly eased my self into running. I might not be up to your level yet but I'm seeing small improvements and I'm having fun changing up what I'm doing every so often.

@janaaa3665

2 жыл бұрын

this should have way more likes. inspiring comment wonder where your at now? This is where i’m starting c:

Awesome animation to show how to begin running! It makes me want to get in shape and eat better.

I was at this guy's level of fitness 7 years ago. I just finished running a 19km in 1 hour and 9min today.

@chan8772

2 жыл бұрын

Ran 19 km per hour continuously for 1 hour ?

@WKLNETWORK

2 жыл бұрын

@@chan8772 i ran 21 km Half marathon @ 1:02

I had been doing 3 kms in 21 mins for the last 6 weeks now. Post watching this I might push this to 5 km in 30 mins or less. It has been an incredible journey so far, lost 4 kgs in 6 weeks. Looking for another 4 in next 3 weeks now...

@harjeetkg

3 жыл бұрын

great!

@akbar8427

2 жыл бұрын

Yeah i used to run for 30min straight every day and it was about 5km total. Sometimes more sometimes less depending on how i felt each day. But in a month i dropped a ton of weight

@Faceofnoface

Жыл бұрын

I run like 12 km approx every morning and running 12 km uphill is tough

@zuphie9680

7 ай бұрын

​@@Faceofnofacei always wondered how ppl run that much. Didn't your body take a heavy toll?

As a runner, this really inspired me.

@911madza

4 жыл бұрын

Could you please fill in the blank. Running is my __________ .

@poison213

4 жыл бұрын

@Christina Reynolds lol

@epiccturtle592

3 жыл бұрын

@@911madza the blank word could be habit 0_0

@JoseGonzales-ul9sv

2 жыл бұрын

I want to go 🏃‍♀️ with you

Good sleep videos been making me wake me stay awake all night

the tougheat thing is the time between waking up and deciding to go for the run, mind say no, dont go, relax and sit ar home, but we have to go for the run, but some go , some never go, but we have to go, once we r out of our home everything is easy, only the problem is getting out of house. watch my travel channel too.

@adnanrhafif2457

4 жыл бұрын

Hi there! It happened to me too! One advice is to immediately change to your running clothes after waking up. Sometimes i wear my used running clothes from yesterday so after i wear it i wont go back to the bed cause its dirty. Hope it helps!

Awesome! I personally do 3-4 5K’s a week. I first started running consistently in December of 2018. Now, if I don’t get my runs in every week I feel like I’m cheating myself. The best part of it all...I’m down 40 pounds, 233lbs at the start, currently 193lbs. 🏃

On-going planning for my return to exercise to cure depression.

Fantastic video. You are so awesome in what you do!!! Motivational and fun video. Thank you. Wish you much success

Thank you for creating this video! I believe it will help coach potatoes, I was one, and others see the benefits of exercise! This was a touching video! It reminded me of my aches and growing pains getting my first handful of miles done. Today, I am able to churn out 100 miles a month. Great video, great content!

I started running 7 months ago couldn't even run a ten minute mile without stopping multiple times now I can run a 7 minute mile without stopping for over two miles it takes a lot of effort but it pays off I often notice I have much more energy compared to when I wasn't running

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️

This is very helpful and motivated , thank you !

This video is just what i needed. Thanks so much!!

This video gives me hope!!! So happy I RAN into it. I just bought a treadmill ( haven’t gotten it yet) and watching this definitely got me more excited :)

@user-kj3mm3zl1v

4 жыл бұрын

How much is the treadmill?

@JoseGonzales-ul9sv

2 жыл бұрын

We can go to the track so we can 🏃‍♀️together

Recently started running. Started with nonstop running 30 mins on day 1 just to see if I can and I could but I also learned the hard way lol my legs and back paid the price. So far I’ve been pretty consistent with my daily run and combined with walking, hitting 8 to 10K steps per day

@rohitmaurya2412

Жыл бұрын

10k steps will really help you must have noticed it by now

I never missed a single video from u...tq so much

I've always liked to workout to the song Bohemian Rhapsody myself... lol... i just love that song. And i love how your videos make me feel a little "brighter" from learning interesting facts! thank you for all the work y'all put into it for us.

I want the ultimate running playlist of yours

I’ve been working on running for about 3-4 weeks now. At the beginning, I could barely run a quarter of a mile, now, I can run 1.5 miles without stopping!

I started jogging a week ago yesterday I run non-stop for about 17 minutes MashAAllah so now I see improving before jogging I do 4 to 5 rounds of walk then I do run but slowly

@chris.enter988

Жыл бұрын

Great job mate

@arifshah4909

Жыл бұрын

@@chris.enter988 thanks 🙏

I really like the animation! Gonna start my journey soon!

TIMESTAMPS: What I started with 0:56 Foods that fuel running 1:42 Why I found a running group 2:29 Cross-training 3:00 Something amazing happened! 3:13 My weight 4:03 A new wind of motivation 5:02 My complexion is. wow! 6:04 Lots of bananas 7:59 I did it! 8:29 Tips i can give 8:44

@woshigepro2

4 жыл бұрын

you forgot 4:26 Donut time

@santoshsantu375

4 жыл бұрын

Good woek

@double6530

4 жыл бұрын

@@santoshsantu375 Thank you

@double6530

4 жыл бұрын

@@woshigepro2 that's not official

@Aritul

4 жыл бұрын

Thanks!

Me: sees this video and gets inspired to exercise Also me : Too lazy to attempt it

@BillionaireMindsetttttttt

4 жыл бұрын

issa choice

@behindthemasks

4 жыл бұрын

Just tried it today ,and I guarantee running makes you feel much better throughout the day

@p3t3r826

4 жыл бұрын

This is me everytime

@legendofzelda9468

4 жыл бұрын

You can do it!!

@mrleftykid4381

4 жыл бұрын

Have you ever met deku? Bakugou probably told you about him

I was 120 kg in September 2020 and i had issues to run 200 m without stopping, now (April 2021) im 94 kg and can run 10k without stopping with ease and aiming for half marathon. My life is in general much better. All thanks to the running. It changed my life.

@shivamdhamejani5944

2 жыл бұрын

Any tips for shin pain, lossing motivation after a week, muscle soreness, and hard to follow diet

You motivate me a lot. Love it.

I love running daily....cause it feels me comfortable and serenity in my mind for full day....😊😊😊🙃

This is so motivational video ✨💛

I am ready 👍🏼 thankyou so much 💐

Keeping tabs - cuco Add this to your playlist😊😊

I love your videos and when im sad you make me happy

@theminusculeshow3096

4 жыл бұрын

jake is awesome

I always listen to ivan b - sweaters before running. That song *pushes me to extreme ends*

I love this. Helpful running tips

this was really encouraging, thanks

I'm stuck on day 23 for my whole life

Or, if your friend is like, "Let's do a 5K." You just say. "No." and go right back to eating a party size bag of Doritos™.

@JillyBean860

4 жыл бұрын

😂😂😂

@_GKR3_

4 жыл бұрын

Haha

@vicentegeonix

4 жыл бұрын

Lame

@DejahJMusic

4 жыл бұрын

😭😭😭

@imthatextrakid8292

3 жыл бұрын

No Doritos. They make me sick for some reason.

This just got me so motivated

Great material! Thank you

I thought he transformed into a girl after seeing the thumbnail lol

@jplata3643

4 жыл бұрын

😅😂😅😂

@akaoun9117

4 жыл бұрын

Lol

@applejuice2800

4 жыл бұрын

Me too

@HabiboSalem

4 жыл бұрын

Lol

@TayyabaAsamButt

4 жыл бұрын

🤣🤣🤣

I started running on the 22nd of August this year, ran 4.17km and stopped maybe 3 times due to sore Achilles’ tendons and lack of endurance and made it in 32:56. On the 13th of September I ran 5km in 25:54. Also tonight 15th September I ran 1km in 3:40. I’ve been running or walking every day since I started and am amazed by how much easier it gets every run.

This is very useful tips,thank you for making this video

Very inspired video. Thanks!

I love your content bro it has changed my life

@ammarif618

4 жыл бұрын

Your life is changed??? What kind of change , the colour of it or the places of your home furnitures.

@kingsudais717

4 жыл бұрын

@@ammarif618 my shape has changed foreal

This just inspired me to do a 5K. Thanks!

Great video buddy...inspiring

I have just started running. This video was so helpful.

I also learned this progress my own. Over 7 months of training. I'm regularly doing cardio and strength training in a 2 day sequence. Results are I lost from 218 pounds to currently 198 pounds. I also drink gallons of water and I lost 8 poundd of water weight in my body. Since my background consisted of doing martial arts. I also do movement training but in the movnat routine of using common movements to and fitness. Examples are doing push, pull, crawl, jumping and landing sequence but using obstacles. I also do training founded in Ido Portal doing stationary, negative, isometricated movements to my advantages. Therefore being artistic and running allows me to push more harder and using creativity physically.

I can testify to the benefits of running, as I became much healthier and also lost 12kg in the process. It even help me with my depression

I'm going to start running again, I run a 5 K too and I finish the race in 2nd. Place, but that was a long time ago, this video inspires me to get in shape again

proud of you man.

For a long time, I could only run for 5 mins at a time before I needed a break. Slowly, I've graduated up to running for 20 mins straight! :D I only run at 4mph-4.2mph but that would be a steady pace for me if I was running outside. I don't need to sprint, just be able to endure longer periods of running without dying! I always feel so accomplished after a workout :)

Great video. Everyone should run 5K at least 3 times each week. I am in 50s, if I could do it - you could do it. I transferred myself recently- from a couch potato to a runner. I did not follow any guidelines or training except - following own heart. It took 15 days continuous “try” to reach to my first 5K. And for the last 2 months, I am running 5K at a time 4 times each week: my timings are close to 30 mins now a days. It improved dramatically over the last 2 months, down from over 50 minutes to 32 minutes. Not too bad. Other then that, No change in my lifestyle. Nope, nothing changed. I looks the same as I was. I weigh the same as I was. 5K is the minimum effort to remain healthy. I believe, I am now a healthier person. I am sure my overall oxygen management system has improved. All of my internal organs have improved their functions (assuming).

Happy to listen to day 23!!!

Gosh i love your videos and the way you make them,interesting,in detail,all real and your experiences and you’re not like a technique which he showed me and them don’t tell us But you EXPLAIN IMMEDIATELy thanks for shaaaring your knowleeedgeee :33

@katiewollan2

2 жыл бұрын

I think you should be eating more! It’s called reverse dieting!

jogging an 8km takes nearly 1 hour for me without stopping

@misticx

4 жыл бұрын

thats very slow jogging tempo.

@lee-roybergstedt1948

4 жыл бұрын

Stylie473 Joker it’s better than nothing, bro! Keep at it and the time will come down. Gl hf!

@stylie473joker5

4 жыл бұрын

@@lee-roybergstedt1948 Thanks a lot bro

@smally8499234

4 жыл бұрын

Good on you mate, keep at it.

@swarupkale99

4 жыл бұрын

35 min

I set my 5k goal when I watched this video for the first time.🏃 I completed my 5k today.🏆 Though it took longer than a month for me, since I was not so decipilined.

This got me so motivated

Lovely video- I really enjoyed that-

Let’s lose this weight!

@Sofia-bl9cb

3 жыл бұрын

ayee! starting in a few days. i can't wait!

@carlossosa734

3 жыл бұрын

@@Sofia-bl9cb it’s been 3 months how was it ?

@Sofia-bl9cb

3 жыл бұрын

@@carlossosa734 it felt amazing, especially having a routine and being able to be in nature more. plus it's a great confidence booster, both for the weight loss and for knowing you can do it if you want to. i'm hoping to get more active again during the holidays. how about you?

@vaibhavtripathi5734

3 жыл бұрын

@@Sofia-bl9cb where r u from ,Dear🌹

If you have not run for many years and just starting, trying to develop it as a habit, then you needn't to go by this rate. There are serious chances of injury like runner's knee or backache if you try to achieve too much in short period. Go slow and try to improve your distance in long run. Think in this way that you have your whole life to improve, you are not running for a month. Consistency is more important. If you are able to make even one kilometer in the end of the month, that's not bad. Try to improve it from here by adding 10% of this distance for next week or month as per your convenience. Try to remain consistent and also take rest days in between.

Nice video . Progressive training

Perfect! Thx for sharing❤️

Eurobeat. Any. Super Eurobeat and Touhou Eurobeat really help me while jogging. The fast pace beats helps.

I have fallen in love with the cat on the calendar 😓

This was really motivational. I started running a couple of weeks ago and yesterday managed my first 1 km without stopping or even walking once and did it with a steady pace. It took me 13 minutes. My next goal is to run it in 11 minutes.

Great video!