Greatest life stuff always reside here; l'm happy l run daily...over 10km

Cardio intense sports are good too: Soccer (minus heading), lacrosse, tennis etc. A lot of running with those.

Mini byte episodes are cool!!!! Way to go Mr. Hyman

Great, as always!! I follow you since one of your first book: Ultrametabolism. As a wellness and sport coach I'm glad to hear more and more information about the benefit of exercise, diet and stress reduction combine!. Faboluos mini-episode. Thanks from Spain!

Fantastic video thank you 🙏

Cellercise is powerful exercice and gives a good posture and stability

@janicepaul9957

10 ай бұрын

How much do they run? Moneywise what are people looking at for that kind of rebounder?

The problem is for the poorest of the poor, with really low paying labor jobs… Sometimes it can just be difficult to go to the gym after work - not only in terms of the cost of a gym - and some people do need a gym because their neighborhood is too dangerous To walk about in… I just wish this whole society would change in terms of valuing all of its members - I know this is kind of off-topic - but it’s still important - it’s still good Information..

@aaaak4

10 ай бұрын

just run on grass or sand. its free

@socialist-strong

4 ай бұрын

Good points. To have a healthier society, we need a safe society and one where all basic needs are met, for all people!

Even Dr.. David Sinclair with all of his research clearly states that exercise is sooo important - the sweaty kind.

@Antelocapra7

10 ай бұрын

Sinclair knows nothing about longevity. He thinks high cholesterol is bad, doesn't eat meat, and is still pushing the "benefits" of resvirotrol, after it's been disproven - because he made hundreds of millions on selling the patent.

@ethimself5064

10 ай бұрын

@@Antelocapra7 Wrong - try again later

4:00 Cerebellum bit was really key.

@maddie4321 is right...working poor are also less able to afford fresh, healthy food and supplements as well as gym memberships... Sadly, these are real issues for millions 😢❤😢❤😢❤

I Think any kind of exersice are hellpful even Walking they said in the video are helpful

So is there another activity that senior who have bad hips and knees can do? I was a runner, but now have bad hips and knees. I have no access to table tennis...but loved the “sport” when I was young.

@ritabadaloni3746

4 жыл бұрын

Classical Stretch with Miranda White www.classicalstretch.com

@opal777

4 жыл бұрын

Rita Badaloni I do yoga and have for years, which is how I sustained some of my problems. I was born “double jointed” and tend to over stretch, which is why physical therapy put me on a weights regimen ... but I am looking for something cardio that would give me the runner’s “high.” But you are right about the stretching. I still do...but with lots of care.

@ritabadaloni3746

4 жыл бұрын

I suggest it because all my life I was in excellent shape and didn't even know how important it was let alone my physical Beauty due to lack of confidence and self-worth so it's just something that came natural until I was inflicted with uncontrollable movement disorders and following a severe nerve damage which started off as neuropathy due to bad Pharma drugs which could have been prevented because they were warned about it and I was on 11 different medications and I'm on none but I'm alone was just starting off the height of my career as a radio talk show host that I created on BlogTalkRadio had my own luxury cab service and then I started out of nowhere getting signs of dementia and so I made it my mission to prove that they misdiagnosed me that my learning differences had nothing to do with me having mental illness or addiction that I was born with cognitive delays due to lack of oxygen. In my fight my children chose to go on with their lives and their new family without their mother that I embarrassed and I didn't know and everyday I fight for oxygen try to figure out a way to move forward again. So when I found Miranda with classical stretch she was a ballet dancer on Broadway and she broke her ankle so she decided to start her own classes also working with professional athletes all over the world and she goes into great detail describing why she's doing the movements and how it can affect the body and she very much discourages weights by the way if you just look her up and just hear her talk it's just amazing because I used to teach if we're not moving we're dying and that gives me just a little bit of Hope. I have scoliosis curvature of the spine in three different places I have eight bulging discs I was told I would be in a wheelchair five years ago within a year and I'm still out of one I was told I was in pre cancer state with my colon and my throat I suffered a stroke and she's so descriptive on single muscle every what it's for what it can do every single it's so critical that's why I I mentioned it because it's been my mission to find natural and holistic alternatives to reverse my ailments. And this is so strange it's the first time in years that I have mentioned what tries to take over my mind body and spirit on a daily basis because I believe if you claim it you give it power so I don't speak any of them. I believe the body heals itself but first I have to believe I'm worth healing anymore I've never been to a place like this and frankly it's quite shameful because I've been a motivator to help others and I don't even know how to describe such darkness. I just have to believe

@opal777

4 жыл бұрын

Rita Badaloni God bless you, Hon! It sounds like you have been through a rigorous time. I am glad that you found something that is working for you. I too believe that the body can be very resilient if we take good care of our temples. I had been diagnosed with a few ailments that I refuse to even mention here. I remember telling the doctor...nope! Not me..not now...not ever. He said that I was in denial and I told him that, no... I was in spiritual warfare and that Greater is He who is in me than he who is in the world. I have gotten brain scans and guess what? Absolutely no lesions. God has too many things left to do yet before He takes me home. 👩‍🌾

@ritabadaloni3746

4 жыл бұрын

@@opal777 Everyday I must remember that life's adversities are not happening 'TO' me they're happening 'FOR' me for the greater good in order to move on and help others. And once I'm able to remove myself from the painful situations I could see what the lesson is and how others can benefit from my lived experiences. I have to believe that I AM of God and if/when I question my abilities to carry on then that means I just questioned the big guy in the sky on his choice to breathe life into me from the moment I was born unresponsive. I might as well just smack him in the face! Unbeknownst to many I've been on a mission with the vision and my goal is to bring Nature and Science together for new discoveries and breakthrough holistic techniques where we would have a choice on our health care. I'm so grateful I found dr. Daniel Amen he just hasn't found me yet haha but I'm hoping to scan the brain with him and share with him the different behaviors and how they could have played a part where psychiatrist concluded putting labels on me and throwing me another pill. He's the first psychiatrist that is going up against a society built to place a dollar bill and for self-gain over the well-being of the sick suffering and dying. Also, it's time to dismantle the labeling system that has been so damaging in our society for centuries and that has brought the greatest division amongst Humanity ever known. So here's to you stigma, watch your back because there's a new badass in town!

❤️🙏

Could it be that usually who play tennis are already rich and can afford better food, may be less exposed to environmental factors that can be bad for you, etc? Especially were in from poor people can play soccer even if it is for fun, poor people cannot play tennis with real equipments ( maybe they can adapt stuff to use as tennis equipment).

Lions mane mushroom also increases bdnf...eat mushrooms people

Let me get up

He souds like Robert De Niro

🎉

is running better than walking?

@omarkgad

4 ай бұрын

Walking is better if you can’t run

Getting plenty of exercise is good for your brain. Who would have thought?

@farokhnaegamvala1707

10 ай бұрын

This is your handsome photo?!

@matisyahup613

10 ай бұрын

@@farokhnaegamvala1707 this is my photo. handsome? if you say so

I was listening to Andrew Huberman earlier today and he said that you do make new neurons but a very small and insignificant amount. Nothing that produces a meaningful effect

really nice thank youuuuuu

Table tennis is not tennis.

@iamLI3

4 жыл бұрын

@@marcofrancisco1009 i wonder if starcraft counts :O ....

@iamLI3

4 жыл бұрын

@@marcofrancisco1009 you can't move while playing competitive starcraft but it will still make you sweat more than jogging :t

Oh my bone density is so good, Oh oh oh, my telemine are so long, they are like I am 39.. Oh oh oh, I took up tennis and I look like 19 now. Ohh. I am soo good.

Untrue the longest lived people do nt do any sports at all . They garden and walk. I agree sports are good but what you said is not true.

@miromulus

10 ай бұрын

Averages don't work like that. Longest living people are outliers.

Let's the guests talk ffs