Have you ever meet someone who is genuinely excited about what they know and what they can share? That's Jerry. Love the passion.

@davemoran9695

Жыл бұрын

noticed that too love it

I have had the pleasure of knowing, working alongside and having a friendship with Jerry for close to forty years. He has consulted with many of my clients on supplementation and did many seminars together with my dad for my clients and staff, which were always well attended and very popular. My dad said that in the over fifty years he was in the business he had never met anyone who was as knowledgeable as Jerry Brainum. We had a lot of fun together working with the boxers. Every time I spend time with Jerry and hear him talk I always learn something new. I have learnt more from Jerry re supplementation and nutrition than anybody. A great interview Jerry you're a walking encyclopedia.

@richardmarino2732

Жыл бұрын

Your dad is the legendary Reg Park ?

@theironforce3000

Жыл бұрын

@@richardmarino2732 The one and only.

@concernedamerican1

Жыл бұрын

Ciao nono

@Danboi.

Жыл бұрын

Very cool👌 I don't even work out, just stumbled upon this video and was captivated by his wealth of knowledge. 👊🇦🇺

@theironforce3000

Жыл бұрын

@@Danboi. his channel is worth watching. The content on there is applied mainly for the everyday man . Not just competitive bodybuilders/high performance athletes.

Jerry was the go-to guy for nutrition and super sups at Gold's back in the day because of his knowledge on the subject and he's still dropping truth bomb's this very day. Good guy and fantastic bodybuilder from the Golden age.

Have been reading his articles for decades. Jerry is an OG legend

Jerry is the man ! Been following him for years. Everybody should follow his KZread channel and seek any other interviews he's done with Generation Iron and other notable health n fitness channels. We deff need a part2. Way more to cover.

@ryano460

Жыл бұрын

You are damn right! Jerry is full of knowledge! And he seems to be a warm-hearted person as well

@roblincoln10

Жыл бұрын

Following now! This was a brain-stuffing of information. Incredible content right here.

@jeffreypetree7163

Жыл бұрын

Ya a part 2 called Jerry in the kitchen lol, showing us where to get the powders and how to make your own testosterone 😆

Jerry is in a league of his own ! Fantastic man ❤

I don’t want this to be over. I could listen to this Info all night

I’ve never watched such a comprehensive report/discussion that has convinced me to keep training and not succumb to any PEDs into my old age. Absolutely brilliant 😊😊😊

@livsstilen

Жыл бұрын

Good choice. Only go TRT as a very last resort. Because if you get depressed from lack of male hormones, despite trying everything, it's the better choice. Otherwise your last year's on this planet will suck.

@axelstone3131

Жыл бұрын

You’re on a downwards decline as you get older no matter how well you eat and train. You should really look into TRT or something

@livsstilen

Жыл бұрын

@@axelstone3131 The decline really kiks in after you begin trt

@axelstone3131

Жыл бұрын

@@livsstilen what a bunch of nonsense. So giving your body something it no longer makes causes decline? Yeh, makes sense. Don’t spread such nonsense.

@livsstilen

Жыл бұрын

@@axelstone3131 Like I stated before in this debate, IF, I repeat YOU no longer produce ANY testostorone. It is ok to begin trt. BUT most guys begins because they are a little low. They shuld try to see if they can bring it up a little, because most guys suffer from low test due to wrong lifestyle. hereunder emasculated. mindset. And IF you are on TRT, you need to stay away from cholesterol, because your body will no longer use the cholesterol to produce testostorone.

This guy is so knowledgeable. What a great interview

@MoeHhggg

Жыл бұрын

His name is BRAINum what did you expect lol

@Freshprankstv1

Жыл бұрын

He’s Jewish what do u expect

@Danboi.

Жыл бұрын

@@Freshprankstv1 Imagine he used his intelligence to ruthlessly take ppls money

I learned so much from this interview. Give this man his flowers 💐.

Holy crap, this is one of the most informational things I've seen/heard regarding supplementation and bodybuilding. Excellent, excellent work.

jerry has always been my go to for supplement information this interview was another level shows jerry at his very best

I have ADHD and I just watched the full video. What an interview!!

I'm a 63 y/o para in a wheelchair. Unfortunately, I spend most of my time in bed because of being paralyzed. I lose so much muscle from not being able to move any body part but my right arm. Now that the weather is getting better here in the Midwest I'm able to start exercising again. My family is amazed that with 4 workouts per body part, I'm able to contract and flex the muscle again. So it's never too late. But no BS it isn't easy at all. However, the muscles have come back somewhat and I feel better

Jerry Brainum is the source of the best information on nutrition and training.

This was a fascinating interview. His brain is still working great. Very knowledgeable.

This interview was sooo good. Jerry is soo knowledgeable.

One of the best interviews I've ever heard. Love Jerry! Full of knowledge and passion for his trade. Glad I found this.

Jerry Brainum is a treasure chest of useful and relevant health information. We a blessed to have him provide us with his brilliant and honest work for so many decades. The man is a legend!

Joe Rogan could have a nice talk with Jerry I’m sure!

Mate, I can listen to uncle Jerry all day. Thanks for posting.

Nothing better than Jerry spitting facts in a good mood!

Science and nutrition and health spoken very well with research by someone who has done the work

You can tell he's in love with what he does, true masterclass..

Everybody loves Jerry Brainum 😀 awesome as always

That guy is 72?! He looks 60! Great interview.

Love Jerry's passion about the topics; grateful to have somebody so knowledgeable willing to share. His applied metabolics newsletter is a great source for rich scientifically backed info

@EscapeFitness

Жыл бұрын

Thanks for sharing!

Jerry one of the few left Living Legends he’s a total encyclopedia yes he rambles but he’s allowed I love him thank you for this It was very interesting with Jerry Brarimum. I could listen to him all day shout out I miss my main man Ric Drasin.

I've been reading Jerry's work and listening to him for over 30 years now. Nobody in the business more straight-talking and knowledgeable in my opinion.

This is really an excellent interview. Thank you both.

I like how Mr. Brainum speaks the truth, including that elite athletes (sports or bodybuilding) use steroids. People love to see more home runs and pitchers who hit 100 mph plus fastballs, but no one wants to acknowledge how it’s done.

@CorporateComedy

Жыл бұрын

imo it should all be legal - make sure its a fair match for everyone. especially combat sports - if u got one guy fighting who is allowed to juice vs a guy who cant or wont = dangerous.

this is a man who knows his stuff - and is telling the truth. ALL SPORTS

Been following Jerry's writings since the 90s with IronMan. Very knowledgeable and offers so much

Jerry you are a total legend, such a great person!

I'm a scientist. This guy knows his shit. Unlike so many KZread "experts" act like they know the science but they really don't. I'm super impressed. Obviously he isn't a complete expert on everything, his understanding of recombinant DNA drugs was slightly off for example, but you can tell he KNOWS this and isn't reading a memo on his screen. The important takeaway is how he understands what we do NOT know, and how few studies, especially human studies, back certain things. This is the same skepticism used in real industry, when you aren't consumed by bro science.

Long interview but worth it. Learned a lot from him. Subscribing. Still lifting after all these years. Wish to maintain and keep😅brain health. Thanks Jerry

Prescriptions in triplicate for TRT: Do they do that for pain meds also? Did they? How long long have they been doing it for TRT? Are they more concerned about a population of beefed up men? Or are they more afraid of a generation of addicts? Do their Fed enforcement agents get a pads? Are they supplied? Have you ever seen those guys? Good gosh....

Been reading this man's articles for years, he has a wealth of knowledge.

Good Video, really enjoyed the video, learned several things, Thank You

I can literally listen to him for hours without ever skipping around the video out of bordem. It's like he'll like about something giving you a very important nugget of information that can potentially skyrocket your training into the next level then when you think that's the last secret he goes go to a new entertaining story about the history of bodybuilding and more invaluable information that can really change everything for your training. All of this was actually a pleasure to watch thank you.

Jerry is and will always be by far way to smart for the rest of us. I can listen to him for hours and never hear a dull moment. This guy knows more than google.

@dekapitatorr

Жыл бұрын

His surname says it all.

Epic interview 🤯 love it Thank you both for sharing 😊

Great interview Jerry always has tons of great information

I appreciate this interview so much. I think my wallet will appreciate it too. 😊

I love all of this info. So many things to think about.

Bloody hell this is a good interview. Let Jerry talk and asked good follow-up questions.👍

Thank you for this. Incredibly informative.

Amazing wealth of knowledge I could listen to his information and never get bored, I hope there are more pod casts.

Found Jerry on Ric drasins channel years ago ! Jerry is the biggest source of knowledge with nutrition and supplements in my opinion. He needs to be known more !

Phenomenal interview 👏, unbelievable knowledgeable incredible memory, well spoken. Useful...couldn't ask for anything more

Great interview! Thanks!👍

This was great!!! Thank you!

Knowledgeable. I remember his articles in muscle magazines. I actually know a lot of the stuff this guy talked about because like him I have also also read a lot.

The insights in this interview get better and better. Every guy alike every age can learn a tonne of good advice from this gold mind of information (an amazing demonstration at age 72 that your brain not unlike any other muscle - must be used or you’ll lose it)

Love Jerry! Have this video on loop

Did he say "Anapolon-50 never caught on with major (or was it mainstream? Or major mainstream?) bodybuilders"? That is Anadrol... They call is Naps or Oxy everywhere else but the US.

. im An OLD GEEZER still lifting hard !!! 50+ years . ILL STICK TO EGGS ,STEAK,N POTATOES . [THE John Grimmick DIEWT !]

@esthetics4512

Жыл бұрын

Wonderful I’m a young egg 21 also on that egg and steak personally I follow vince gironda principle although I will admit not to a T

@JesusOnlySavesEternally

Жыл бұрын

Good luck with that. My dad knew a real old school diet meat eating egg eating lifter at his gym. Dropped dead in the shower at the gym of a heart attack at 68. My dad saw them cart his body out. “Poor Geirhart”, my dad said, “As they carted his cold wet body away, I remembered him saying, “I exercise and lift weights for four hours every day. I can eat whatever the hell I want.” Sure you can. But you’ll still have a heart attack.

Very informative thank you

Incredible content 🎉Jerry B is a legend 💪🏽

I have learnt a lot from this video

The passion jerry has for the subject is contagious

Amazing! I was enthralled from start to finish

@EscapeFitness

Жыл бұрын

Happy to hear that!

Fantastic show… 💪🏻

Excellent interview, and awesome knowledge, I study psychopharmacology at a university in Cambridge and still learned so many interesting ideas I can use for my master's thesis, thanks so much. Everything Sylvester or Arnold says I go with because they live the life they attest to, I will add Jerry to that distinguished list of mentors - I love the way he quotes a study on every idea, very professional

@creativesource3514

Жыл бұрын

You will do an MSc thesis on this subject?

@EscapeFitness

Жыл бұрын

Glad you enjoyed it!

This was a great episode! Very informative. I felt like when I had a question in my head, the interviewer would ask it soon afterwards. I appreciate the detailed info.

@EscapeFitness

Жыл бұрын

Glad it was helpful!

Man! I wish I could meet jerry. I would literally sit there and ask him questions for days! I’m surprised he’s not also some form of internalist endocrine doctor! He’s better than most doctors haha! Great interview guys! I’m signing up to his website!

@SoulDelSol

Жыл бұрын

The difference is endocrinologists treat people who have diseases and serious often complex medical issues. Jerry is discussing optimal performance enhancement with athletes. 2 very different demographics

GREAT INTERVIEW!!

Jerry is great 👍 so much knowledge

@EscapeFitness

Жыл бұрын

We agree!

Great interview. Incredibly knowledgeable.

Great video...jerry is amazing

Cortisol fuels the "fight or flight response" in human beings. If you were in a wild place and came across a dangerous animal or another dangerous human being[s] from an enemy tribe, you decided whether you should fight if you had a weapon and guessed you could kill the animal [for food] or kill the human enemy [not having to encounter them again], or to flee the animal or human enemy if you decided you couldn't win in a fight. The powerful spike of cortisol when in danger is what fuels that "fight or flight" response. Cortisol is what has kept the human race from becoming extinct.

Jerry has earned STATUS in bodybuilding science. Over the years, throughout my lifetime Ive been dedicated & passionate, and Jerry has been right there, delving deep into the research & exploring our science

Excellent presentation, very interesting and informative. Thank you.

72 , wow- looking good !!

@homeyclaws3715

Жыл бұрын

I figured that was who he was talking about.

Delightful conversation.

really good podcast. questions and answers.

Did anybody else ponder on the link between the bodybuilding magazines of old printing BS and the advert for the escape barrow. Really quite amusing

Excellent interview and knowledge distribution of biochemistry and physiology in regard to body building in very simple understandable language for the public. I salute your deep understanding and teaching grace. Hesbon M. MD.

Great interview; and information 🤗

Wow! I cannot believe how much I learned from watching this interview. Thank you so much for sharing!

@EscapeFitness

Жыл бұрын

Glad you enjoyed it!

Jerry is very knowledgeable, subscribed to his channel

Wow, what a wealth of knowledge. One of the best!

@EscapeFitness

6 ай бұрын

Glad you enjoyed it

So interesting, thanks for sharing !

@EscapeFitness

3 ай бұрын

Glad you enjoyed it!

Such an awesome dude. Full of knowledge.

Jerry is a great guy and very knowledgable!

Excellent interview. The guest answers were very interesting...

Tren Cough is from micro droplets of Tren entering the bloodstream during injections and when it makes it to the lungs, then causes a very painful sensation in the lungs causing the user to cough. Last about 10 minutes. Taking a nebulizer treatment helps the cough.

@MIAMILIFEANDFITNESS

Жыл бұрын

yeah, it goes in way too fast!

@theworkethic

Жыл бұрын

Tren is trash. Enjoy the gyno

This bloke interviews so well lets the guests speak ask the right questions one of the best podcasts

So much knowledge and useful information for the peds I am taking, he makes my decision so much confident and enthusiastic 🙂

Thank you Jerry

fascinating and enlightening 👍

Fantastic interview

Jerry is awesome… Thanks

brilliant interview.

This was a great interview. A walk through history of steroids and supplements. Very knowledgeable person. I'm glad it is getting out in the open.

This video has probably more knowledge summarized than all the videos or books you may get in touch. Keep up the good work!

@EscapeFitness

Жыл бұрын

Wow, thanks!

Correct and understandable speech from Jerry, i could listen him for hours, congrats for the interview.

Great information, from a very knowledgeable man. Thank you so much.

@EscapeFitness

Жыл бұрын

Glad it was helpful!

Jerry speaking the truth bby

I'm a fast responder to Testosterone. Low T my whole life. Hypogonadism. made 200ng/dl in my late teens/early 20's. Been on TRT for 20 years. almost 250,000mg of Test through my body. Prostate good. BP optimal. Cholesterol normal. Heart good. Brain good. I'm healthy AF. carry some extra weight due to my abnormally high cortisol and diet changes. 70 lbs of extra muscle on my frame. Strong as shit. If you have low t and eat healthy with even semi regular exercise, you could be ok.

@buckcitycrunk

Жыл бұрын

I'm not a doctor or medical professional. my opinion and not fact.