Being student of nutrition and food sciences I just wanna say we want a teacher like you love from 🇵🇰 Pakistan.❤️

@Drberg

2 жыл бұрын

Glad to be an inspiration.

@carmonk9243

Ай бұрын

We need more people like you too. 😊

I had inflamation also with my joints,i am avoiding dairy,wheat,sugar..no more joint pain/ inflamation

I stopped using cast iron pans a few years ago after reading an article how the iron leaches into the food you cook and accumulates in your system. It mentioned how the older we get the harder it is for the iron to leave your body while for the younger generation it gets eliminated much quicker. I don't want or need extra iron in my senior years I get enough from food. Thank you, Dr. Berg for your informative videos.

After 40 years of carpentry, my hands and knees were shot, but I started keto and IF four years ago TODAY and the arthritis I HAD in both areas is completely gone! Ten years ago, when I retired, I could barely grasp a cup of coffee and if I kneeled down, I'd have to pull myself up on an end table or whatever. All that inflammation is gone now and it's truly unbelievable! Thanks a lot to Dr. Berg!

@yurrintinckelsonn812

2 жыл бұрын

Look up Wim Hof and do what he says.

@colourwheel5703

2 жыл бұрын

Just amazing

@yurrintinckelsonn812

2 жыл бұрын

@@steorswe YOu need to look up Wim Hof too.

@carmen_sandiego000

Жыл бұрын

Tell me how that works I've tried everything to ease my joints pain but it's no use

@questfortruth665

Жыл бұрын

@@carmen_sandiego000 Well, I cut out all sugar and carbs and followed Dr. Berg's keto videos along with intermittent fasting. That's all I know. It's relieved all the inflammation that causes the joint pain.

Dr. Berg! I have been dealing with pain since 2021. I couldn’t open a bottle of water and had constant pain walking, sitting, standing and sleeping! I’ve had X-rays, MRI’s and physical therapy for my knees and nothing helped. I came across this video and was reminded that I had started taking the One a Day multivitamins for women in 2021. Since before then my blood work always showed slight iron deficiency/anemia. But since taking the multivitamin my last 3 blood tests showed that my levels were normal. (I only eat red meat a few times a year) However, when I was iron deficient I never had knee pain or pain in my hands. Long story long, I stopped taking the One a Day multivitamin a week and a half ago, started drinking more green tea and I AM SO MIND BLOWN!! Within a few days my symptoms improved drastically! Before, I wasn’t able to use any cardio machines and for the first time in over 6 months I could walk on a treadmill. I feel so blessed to have come across this information and I am forever grateful!!! Thank you for sharing. ❤🙏

@Vixinaful

4 ай бұрын

Same. Matcha tea with almond milk helped.

@saleemsuliman3062

2 ай бұрын

Whenever i stop taking meats and eggs my both knee pains go away i squat in the gym I take beans and lugumes for my protein sources plz share more info and diet plan plz plz i have to sort things out

Can you make video on Psoriatic arthritis Dr.Berg

Thank you so much Dr Berg. I have been asking for this video. 👏 👏

You're giving best clinical knowledge... thanks again 🎗

Dr. Berg - you forgot to mention getting your Ferritin checked. I have Hemochromatosis. I was diagnosed 4 years ago at age 57. My Ferritin at that time was 4580. Yes, that’s correct. I was experiencing night sweats and leg cramps every single night. I had a liver biopsy performed (you’re awake during this) and they found that Iron had caused Fibrosis in my liver. At around the same time they diagnosed me with a severe fatty liver. I was 321lbs at 5’11” and had a waist that was 60” around. I was eating vegetarian and consuming a lot of carbs. I immediately went Keto and I have lost 150lbs. I’m now 171lbs. I have gone through dozens of phlebotomy treatments where they take a pint of blood out of you - first it was weekly, the monthly, and now quarterly. I will require phlebotomy treatments for the rest of my life. My waist is now 34”. Back in April I had Open Heart Surgery to replace a congenitally defective aortic valve that I didn’t know I had until my Blood Pressure went down to 90/40 back in December of 2021. That’s a story for another day. But, I listen to Dr. Berg every morning and just love his products.

@redrobyn3912

Жыл бұрын

I also have it- and if you think 4580 ferritin was high, try 14,000. Got it down after a year of weekly phlebotomies.

I needed to see this 35 years ago. After two knee replacements fortunately I am not having symptoms in other joints.

I have genetic hemochromatosis. Diagnosed in 2018. Regular phlebotomy and keto/low carb eating plan has lowered my ferritin to regular levels. Actually, I had to pull back on phlebotomy because my ferritin was too low. Thank you for sharing this! I also have Sarcoidosis, thankfully in remission. Perhaps a video on it?

I have bad arthritis in the distal joint of one of my fingers. I started Keto following Dr. berg’s advice less than a week ago am already down almost 6 pounds and was shocked that today was the first day in at least a year that it hasn’t hurt. I’m sold!

What an eye opener, never thought I may have an Iron overload. I was diagnosed with arthritis in one knee, but I loss weight and changed my diet to more non inflammatory foods. The pain is gone. This is good info...

Good Morning , Dr.Berg 🌞 I am been suffering with Arthritis for the past 40 years , Thank you so much sharing this Excellent information with us , Have a wonderful weekend. 🙏 6 / 3 / 2022 🙏

Hello, Dr Berg. I've lost 150 lbs over the course of one year using your advice when I was in high school. I'm now 30 years old and I'm doing all the same things because I know this works. I've been drinking the kale blueberry smoothie for breakfast, pickles for snacks when I can't make it to the next meal, and a large salad with a piece of chicken breast for dinner. I drink mineral water with my meal and purified bottled water when exercising. For exercise I'm walking my dog 1-2 hours a day after stretching and doing some indoor workouts like crunches and pushups. I'm at the stage where my clothes is starting to fit loosely but no serious weight loss yet, but I feel great!

@stephanierembert6221

2 жыл бұрын

If your clothes are fitting loosely but you have not lost any weight. More than likely you are losing inches. Inches can be more important than losing pounds. I had to learn that myself. Keep going Louie, don't stop. Good Luck !!!

@Lbf5677

2 жыл бұрын

150 pounds in one year?

@louie9373

2 жыл бұрын

@@Lbf5677 Yes, but I did it exactly how Dr. Berg explains. I was doing keto with intermittent fasting that eventually got down to OMAD plus intense daily exercise and it takes an extreme toll on your body. It's very important to consume a lot of greens and electrolytes. It starts very slow and snowballs exponentially once your body stops running on sugar and your liver health improves since the liver is connected to so many systems in the body.

@tredd234

2 жыл бұрын

Louie, please remember, if your clothes are starting to feel loose, you're toning and may be gaining muscle weight, which weighs more than fat. Don't quit, keep going. I'm so proud of you!!!!

@ginoasci2876

2 жыл бұрын

keep doing what you’re doing. do not be concerned about your weight. do no weigh yourself. throw your scale in the trash. keep doing what you’re doing. your body will adjust as time passes, and you won’t notice until one day you’ll look in the mirror and you’ll be tone, and muscular…..then a great big smile will form on your face, and it will stay there for the rest of your life. every once in a while someone will like you know just how good you look. you will not notice the improvements because you’ll feel so good. the things that troubled you in the past will disappear and you’ll forget that those things even existed. oh yah, i used to get headaches, or i had sinus problems, things like that. the benefits are so worth it, that it’s worth dedicating yourself to this lifestyle. people that fail are the people that fail to stay the course. this is your life, not just a diet. this is how you live. it’s how you roll. this is you. keep on, and don’t look back. chronic illness is no way to live, so enjoy looking, and feeling great !

Dr berg.. i love your videos. God bless you.. 😇

thank you DrBerg for the advice

I did actually have a slight arthritis in my hand and feet years ago, but eventually gone when I started on Keto, another reason to thank Dr Berg 😊

@ydatoribio

2 жыл бұрын

True ! It happened to me too.

@carrie402

2 жыл бұрын

@@ydatoribio I'm hoping it will happen for me - 7 months doing Keto and my fingers and left knee are still very swollen and painful.

@sabrinaandhusband7791

2 жыл бұрын

@@carrie402 must be something you're eating has hidden sugars that aggravate the pain.Look into the labels of the foods you've got at home.

@frink32

2 жыл бұрын

@@carrie402 took a little while for me as well. UNTIL, I started ketovore with fasting. Intermittent and extended fasts 24 hours and up to 72 hours. TAKE YOUR ELECTOLYTES! Best of luck! And I only do extended fasts every few months.

@norawajdi7642

2 жыл бұрын

@@carrie402 By the way, before keto: I noticed that every time I've been to a fast food chain with my hubby & the kids, I would suffer the next day from horrific joint pain. Be aware of fast food, the kind of bread they use triggers that pain.

Very informative 👏 I always feel anxiety during each video because who knows what's really going on in my body specifically... 🙃 it's over whelming.

My brother passed at 34 with it in 1976. Skin turned bronze, hair reddish. Autopsy showed all organs were destroyed. Doctors said it was inherited. 6'2", 250lbs, weighed 130 when he passed. 6 months he had it. Doctors didn't know what was wrong till 30 mins after he passed. So rare back then to be identified. One doctor had seen only one case before.

Dr Berg is amazing! Thank you for videos...I have learned so much! God Bless 🙏

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

Thanks for the information

Wow Awesome information Thank you

I wish you live 500 years doctor. You have changed my life ❤

Thank you!!🙏Dr.Berg You Really are the Best and a Big Blessing in are lives😊😊 🙏🙏🙏🙏👍👍🌟🌟🌟🌟🌟❤

This video reminded me that I had symptoms of arthritis several months ago. I don't anymore. I would attribute that to fasting and eating more vegetables. Thanks.

I started taking collagen and msm for hip pain and tmj and it works very well especially if taken consistently

Plethora of knowledge , love this !! So informative!! Happy Friday to everyone !!😊

@Drberg

2 жыл бұрын

Glad you like the video.

I needed this. My hand started a couple of weeks ago. Just turned 70 yo. Knees are great. Just my hand. Comes and goes. Thank you so much.

@Drberg

2 жыл бұрын

Glad to help!

Valuable information 🙏🙏🙏

Thank you Dr for bringing this to the forefront. My father's family the women some of them have tested positive to hemochromatosis. As a nurse I was tested 30 years ago to see if I was a carrier of it and happy to report I am not. Love your content you're an amazing wealth of knowledge.

@Edna2u

Жыл бұрын

I carry a copy of the gene but I don't have it. I have severe anemia due to early release of red blood cells. When I was pregnant with my eldest daughter who has Hemotomachrosis I had a very hard time keeping my iron up. 3 different supplements. When she was born early they tested her in thr NICU. My twin sister has it too.

This Doc Rocks!

I learn a lot as someone who do sport and general well-being all this knowledge that for free that’s amazing . Thanks doc

I'm really glad to learn this information. Thank you Dr Berg. Your videos are endless treasures.

@Drberg

2 жыл бұрын

Glad to be an inspiration and I'm happy you found the information useful.

Thank you for this message

@Drberg

2 жыл бұрын

Glad to help.

Hi doctor/ first all thanks a lot for great work much appreciated. I am 47 I am recovering from opioid addiction over 20 years but I always done sports over last 30 years/ about 3 months ago I got neck injuries and later on all my joints are started .aching all in same time.I admit I did have lots of protein powder with cake and lots of bad diets over the years 😢

Ty doctor. Very informative.

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

@annaamalia7189

2 жыл бұрын

@@Drberg you the best doctor. I learned a lot from you. Ty

Dr berg!! So much info & yet no drastic solutions.

@Drberg

2 жыл бұрын

Happy to know that you found the information useful. Thanks for watching!

Thank you so much 💓 love you

This is wealth of information! Thank you Dr Berg for changing my life! God blessings on you always!!!

@Drberg

2 жыл бұрын

Glad to be an inspiration and I'm happy you found the information useful.

Thank you Dr.

Your So Right Dr. Berg ! I started to watch this because of a family member with Knee issues, but as soon as you said the Knuckles with pain is caused by to much iron , you RIGHT, that's exactly what I did, I recently increased my iron, almost double the amount from food and supplements, was blaming my job for the pain. Now I know ,Thanks for great info.

Thank you so much didn't know

Dr. Berg, I bought Boron, and I have never had such relief from my arthritis. Thank you 🙏!!!!!!

@gr.gr.9886

Ай бұрын

Hi, what kind of boron you did buy and where from?

@judithabregana9931

16 күн бұрын

5:27 buy curcumin capsule and omega3 fish oi very effective compare to antibiotic

Good morning, Doc.

Thank U Doc. Berg for a much more Good Information on ur Video.👍❤️

@Drberg

4 ай бұрын

You're most welcome!

Very interesting dr berg you're treasure 🥰 thank you more

@Drberg

2 жыл бұрын

Glad to be an inspiration and I'm happy you found the information useful.

@Nimcolifechannel1

2 жыл бұрын

@@Drberg thankful and sure you're the best sending you mucht respect 😘👍

Great information. Thank you for sharing

@duriantalkchnovich2837

2 жыл бұрын

Yes it is! U can Get and lose arthritus with pregnacy

@Drberg

2 жыл бұрын

It's my pleasure! Happy to know you found the post useful.

Dr Berg ! Omg! I was waiting for you to mention this health problem! I just start dealing with so much pain ! Sometimes I can’t bend my fingers , or even walk! I always thank you for helping lots of people out ! God bless you Doc !

@Drberg

2 жыл бұрын

It's my pleasure! Happy to know you found the post useful.

I've been having alot of fluid and pain in the knees and knuckles on both hands. I've been taking a daily vitamin for a while now, i will see if changing that will help, thank you!

I had both arthritus, and art'left'is. Started about 20 years ago. Main attributer was poor dietary habits. I changed to a wholesome balanced intake, moderate exercise, devil's club(MSM), and a good helping of Dr. Berg's videos. No arthritic pain now or inflammation. Unfortunately due to previous poor bodily self care, some problems I have are a tad late to resolve, but I can reduce. Thank you Dr.Berg for your inspirations! LIKE

@kay4725

2 жыл бұрын

🤣🤣🤣🤣 art'left'is..... you're awesome!!!! Too funny, very clever.... 💕

@billmoyer3254

2 жыл бұрын

MSM is a game changer

@Alboe602

2 жыл бұрын

@@billmoyer3254 In a negative or positive way? I'm asking because I heard the worst about it

Thank you so much for this. I do know a number of folks who have this issue. I'm going to share this with them. ❤️ 💙 💜

@Drberg

2 жыл бұрын

You're very welcome!

@Drberg

2 жыл бұрын

Very glad to be of help, thanks for sharing!

@cindyrhodes

2 жыл бұрын

@@Drberg you're welcome!!

Thank you another great video 📸 very helpful

@Drberg

2 жыл бұрын

Glad it helped!

Dr. Berg! I have been following you for 7+ months. I have never seen a presentation about bladder infections. Do you have one?

You are brilliant Dr.. I am lost for words❤

@Drberg

3 ай бұрын

Thanks for your support!

Dr. Berg, Thank You so much for this advice. ❤

@Drberg

2 ай бұрын

Sure! Glad I could be of assistance.

This is so interesting. I do have arthritis in the areas you mention (and others) and have had nodules even in the joints but as long as I stay low carb and gluten and dairy free I feel about 85 ok most days.

Hello doc, thanks for the advice. I have a question. Is there any blood analysis or another procedure which might give us a quantitative indicator of that iron overload?

Thanks, Doc

@Drberg

2 жыл бұрын

You are most welcome!

Can you please talk about breast and ovarian cysts problems in women . There is not enough studies done on this and it’s so common . Very painful for women thank you 🙏🏼

@Drberg

2 жыл бұрын

use sea kelp - works great

@1kbs11

2 жыл бұрын

Hmm? interesting. Not a woman, but as a man I am well aware of this as being common, but did not know little has been done about it? I hope Dr Berg's tip helps you? (JF)

@sodaratieng9507

2 жыл бұрын

@@Drberg , Hi doctor, what is sea kelp? Thanks

@demigod5220

2 жыл бұрын

@@Drberg, but what is that?

@applebobbingfore6221

2 жыл бұрын

@@demigod5220 sea kelp is a plant grown in the ocean that is know for its mineral content especially a natural form of iodine.

Great video! I have hemochromatosis and my ferritin was almost 800. I found it during an annual physical with high iron. Just over the normal range, but enough for my doctor to check. I was referred to a hematologist and was able to get it down to 26 over two and half years with blood donations every two weeks. I have the arthritis you described. It has not improved with the reduction in iron. Thank you for your awesome content!

@redrobyn3912

Жыл бұрын

I have it, too. My ferritin was 14,000. Took a year of nearly weekly phlebotomies to get below 50.

@Edna2u

Жыл бұрын

My daughter has it. We caught it at birth because I was on multiple iron supplements and still bottoming out the whole pregnancy. Her normal rage is high. We have found with her if she is in a standard normal range she gets symptoms of Anemia.

Well, as a vegetarian for more than fifty years, my iron has always been on the low side. In fact, in the past year it reached such a low point that I needed an infusion supported by B12 injections. However, I have inherited osteoarthritis from the women on both sides of my family. My hands, knees and toes have been getting inflamed and ugly over the past ten years or so. In short, for me the problem is not iron

Very nice explain sir God bless you and your family

@Drberg

2 жыл бұрын

Glad to help.

I have osteoarthritis in my palms. The palm expert- so called Professor- said to me "but you are 45 y.o ". I started HFLC . I take turmeric and many antiinflamatory foods and threw away all seed oils. I take vitamin k2. The symptoms were gone since I started it 3 years ago.

This is a very important factor 👍learnt something new ..high carb leading to iron overload..thanks

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

Farout that's so interesting, thank you for sharing

@Drberg

2 жыл бұрын

Very glad to be of help, thanks for watching!

Thank You Dr Berg, I have a very bad moderate arthritis…

THANK YOU

Thanks Doc

@Drberg

2 жыл бұрын

You are most welcome!

This looks interesting. Thank you for posting . Iron overload- interesting

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

Thnk you so much doc U r life saver ❤❤

@Drberg

2 ай бұрын

Glad to help!

Good to know thanks

Dr Berg, will you please do a video on the Beta Thalassemia trait? Both, the Asian one and the Mediterranean one. I have the Asian kind and doctors always no bother it, but my Mom, myself and my Daughters have had the fatigue and headaches through our whole lives. We don’t buy that it’s no big deal. We need to know what we can do to help our quality or lives. Thank you Dr Berg!

Thanks Dr berg. I'll keep this in mind as I lose weight

@Drberg

2 жыл бұрын

Glad to help.

omg ive been having this problem lately in my thumbs. it makes sense too because Ive been supplementing heavily for a long time.

Thank you Dr. Berg! Can you throw some insights please 🙏.. After recovering from chikungunya, my mom developed Arthritis in the fingers of both the hands and feet, but she is bit anemic too. She shows some improvements with oral methotrexate, but it comes back when the dose is reduced.

@toddgilvear261

2 жыл бұрын

I've heard arthritis is from being deficient in boron

Great morning to you 😊

Dr burg is a legend

Wow Dr Berg just this morning my husband knees are killing him, will definitely show him this vid

@Drberg

2 жыл бұрын

Awesome!

thank you Dr.BERG, arthritis

@Drberg

2 жыл бұрын

You are most welcome!

I use to have so much pain in the right knee. But because I exercise regularly for the pass 2 years I no longer have any pain. Exercise lubricant this joints.

I had a feeling you could see in my home, going to see doctor tomorrow about knee😢❤️

I have the opposite. My ferritin and folate are always low but hemoglobin is fine. I have hashimotos thyroiditis and mild arthritis in both hands and now trigger finger in both pinky and ring fingers ..

A few years ago, both my index fingers started to hurt and 'click' at times, especially after waking in the morning. I started on KETO some 8 months ago, the issue has gone, I have also lost some 12 Kg weight. Some small 'bumps' (Calcium buildup?) on my little finger joints have reduced and basically disappeared! Love the information Dr Berg gives out!

@kaymuldoon3575

2 жыл бұрын

I wish the same would happen with me. Unfortunately I have these nodules on my DIP joints (last finger joint) on both index fingers, and I’ve had them for several years so the only option at this point is to have them surgically removed. They’re bone growths that the body creates when there is inflammation and damage to the joint caused by arthritis.

@OnlyKaerius

2 жыл бұрын

@@kaymuldoon3575 Yeah that happens when it advances too far. To reverse it you have to stop the problem earlier. Not just too much iron, another big culprit is too much omega 6, and other inflamatory foods, too much oxalate would do it too, and in some people, too much grain.

@q7jdwomfvkbj74

4 ай бұрын

opposite fir me....more bumps w meat

Thanks everyone (Dr Berg included), for your comments. Much can be learned when people share. (JF)

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

Thank you dr Berg!!

@Drberg

2 ай бұрын

Always glad to help!

Many of these symptoms You mentioned , seem equal to gout , which I have . Indeed when I 1st saw the pic at Your introduction page , I took to be gout . Perhaps You could explain the differences between gout and arthritis DML

I feel pain at times in the knuckles of my hands and knees. I don't know if it's arthritis. I have been diagnosed with arthritis in my toes. I think it was about 8 years ago, that I had some blood tests done. At that time, my iron levels were just about the upper limit. I was Paleo at that time, I'm now Keto Paleo. I still eat mostly red meat for meat. So I don't know if the arthritis is related to iron or not. However, Ragweed season is starting soon in Ontario, Canada here. I'll be taking a lot of Querntcin during ragweed season to combat seasonal allergies. It will be interesting to see if this influences the pain in my hands, knees, and toes. It will be an interesting experiment. At this point, I say the pain in my hands and knees come and go so it may be something else.

Dr Berg, you are looking better and better

I have been having pain in my knuckles lately. I had cancer surgery and was in the hospital a few weeks before the surgery and had two bloods transfusions.

Thank you! 🙏

@Drberg

Ай бұрын

Not at all!

I am 70 years old and from the age of 10 I have had arthritis, I have had every drug treatment available, seen a lot of doctors and specialists and nothing helped, in till I started taking the advice of Dr berg, then everything changed, my arthritis is 95% better, in fact my whole life is better, I have had no more pain for at least 5 years, well not so bad, and I will admit it, I owe my new life to DR BERG thank you

@Drberg

2 жыл бұрын

That's amazing! Congratulations! Dr. Berg would love to hear about your success Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

Thank you very much

@Drberg

2 жыл бұрын

You're most welcome.

I would recommend cupping therapy for all kind of arthritis issues. Cupping removes the toxic blood out from the body.

Thanks

There's so many things to take it gets confusing. Can you do a what I take and eat in a day video? So we know the best supplements to take please?

Thank you Dr Berg. My daughter had Leukaemia in 2003 (AML) when she was 20 yrs old, with a MUD donor. Countless transfusions later, chemo & radiation, she now has high iron in her blood. She has had her knees replaced and suffers GVH (Graft Vs Host) in her eyes. I never truly understood completely, what the repercussions of this was.... until now. She is nearly 40 now and seems reasonably healthy and fit. I thank the universe that we still have her with us. 🙏❤️

@ujjawalseeds8328

2 жыл бұрын

U r very lucky

@joyous5507

2 жыл бұрын

@@ujjawalseeds8328 I know I am... thank you

@carolvogel2008

4 ай бұрын

You need to thank God, not the universe!

@Rosesandchocolates7777

4 ай бұрын

True cause God created the universe.

@darryldanzinger9996

Ай бұрын

God created the universe so it cant possibly be god. Gen 1:1 In the beginning, God created the heavens and the Earth. Read the bible and turn to Jesus.

Your a life saver

@Drberg

2 жыл бұрын

Glad to be an inspiration.

Informative

Hi Dr Berg, please what is the difference between orion overload and high level of ferritin.