cookingforpeanuts.com/high-protein-roasted-broccoli-salad/ @cookingforpeanuts 📲Screenshot the link and copy it into browser from your photos! 🔎Find my recipes & cooking products on Cookingforpeanuts.com -search BROCCOLI on my website. Or go to my KZread channel page. Search ‘KZread cookingforpeanuts’ and there is a clickable link at the top.

@christychirby1281

12 күн бұрын

Receive please

@gutchiespencer2714

9 күн бұрын

WHY do you make it so difficult to get the recipes?

@kdwhineygirl5551

8 күн бұрын

It went to a roasted corn salad recipe…

After a childhood of mushy boiled broccoli i was convinced it was my least favorite vegetable and then I tried it roasted in college and fell in love immediately 🥰 its the only way i cook broccoli now, even for salads!

@heidikamrath1951

8 күн бұрын

That sounds like me with Brussels sprouts!

@kimbennett3014

7 күн бұрын

I recently started roasting broccoli, cauliflower, carrots - all so delicious roasted. I use avocado oil and sprinkle with some dried herbs like basil and Italian herb blend. Turns out so tasty.

@gemneye3545

6 күн бұрын

Can you roast frozen broccoli? I normally buy mines frozen.

@kimbennett3014

5 күн бұрын

@gemneye3545 Yes, I'm primarily roasting frozen veggies. No need to defrost.

@cyoung2004

5 күн бұрын

Yes I hated broccoli as a kid now roasted, air fried or even sautéed are the only ways I eat them now. That boiled stuff is for the old birds lol

I am changing my diet around to eat less meat only twice out of the week and she did it for me. She is onto something when she said that the best way to get someone to eat something is a good sauce. Everything looks amazing and I love how she explains how to save the nutrients even after it goes through the cooking process.

Nice to see dry mustard being used more. I love it. When my broccoli gets overcooked, I smash and bake it like smashed potatoes.

Your cildren are so blessed to have chosen you as their mom.💜

How does adding the mustard powder after cooking bring back the nutrients just out of curiosity.

@MiLoAnne666

14 күн бұрын

I wish she'd cite her sources, because it comes off like pseudoscience otherwise.

@supergenkilife

13 күн бұрын

There is an enzyme that isnt heat-resistant that is also found mustard powder since cruciferous veg have been created through cultivation. The enzyme is availabile in mustard powder, wasabi, horse radish. You sprinkle some on, and it binds to the receptors in the cooked broccoli and cancer-fighting compound is created.

@kennyprice5017

12 күн бұрын

Mustard seeds contain high amounts of myrosinase enzyme adding to broccoli will increase the amount sulforaphane

@cookingforpeanuts

12 күн бұрын

@@cf-ry1zo yes!

@rollingthunderinho

11 күн бұрын

@@MiLoAnne666nah it’s actually real. Google sulforaphane from broccoli with mustard powder it’s super interesting!

Couldn't find ur recipes while loving too much. Why don't u put the recipe on the comments or description? Ur way is unapproachable

Steam or semi par boil salted then slow bake in oil butter . ❤ All left overs into simple Clear vege herb broth, unsalted better. 🎉

Mmmm Yummy!

It looks so dry and crispy 🥲 probably an interesting way to cook them but having them steamed is surely healthier!

@Freshie13

15 күн бұрын

Broccoli is super high in oxalates and boiling reduces the oxalate content.

@cookingforpeanuts

15 күн бұрын

You still need to use these tricks to restore the sulforaphane as boiling destroys the enzyme too. YOu can boil it for this recipe if you prefer.

@susanalexis7685

15 күн бұрын

Steaming is not boiling

@ameraeltari9037

13 күн бұрын

Exactly! We're talking about steaming that is definitely more healthy than burned/boiled broccoli 😅😅😅

@cookingforpeanuts

12 күн бұрын

@@ameraeltari9037 steaming is very healthy! Yes

Love broccoli this looks lush.

I’m sold. This looks delicious

You're so pretty and vibrant. 😊 Is your background German? Anyway, I always appreciate new ways to eat the staples. I'll have to try this. 🤤

@cookingforpeanuts

15 күн бұрын

Awww thank you! I’m from all over! England, Jamaica, India, Montreal, NYC!

Looks so good ❤🎉

Look great!!!!!

I wish for your dishes every time you cook,

Awesome!😋😋Thank you ❤

Damn that looks good ,I love broccoli.

Yummy. Love salad!!❤❤❤❤❤

Thank you angel

😋 I love it. I also cook it with rice and tons of fried garlic.

Dr Michael Gregor says in his book, How not to Die, adding a small amount of uncooked cruciferous to cooked adds to the nutrients. Green or red cabbage, horseradish, or even black pepper works.

@thecomeback9226

2 күн бұрын

Yes, thanks for crediting the source that brought this fact from research online.

Looks yummy ❤

I also throw in some cauliflower. Mmmm gooooood!!!

Looks yummy! I just bought your paperback on Amazon.Cant wait to start making these recipes

@cookingforpeanuts

15 күн бұрын

Thank you 🙏🏼

Absolutely love broccoli. Don't tell anyone, I'm having some with my breakfast 😋

I have never roasted broccoli before interesting

Yum, i am new to roastes broccoli and broccolini and i love it.

The hair at 0.08 is so relatable 😂 great video, very informative!

Yummm 😍

Love you, @cookingforpeanuts! You're the best!❤

@cookingforpeanuts

15 күн бұрын

🥰

Im starting to try vegan food thanks to your recipes. Thank you so much. ❤❤❤ I have a problem eating vegetables cause i didn't eat them much when i was a child😅😅. Do you have high fiber recipes? ❤❤❤❤❤❤

Dont forget to cook the broccoli for a minute before baking it... otherwise the roots taste like hard bamboo and the greens are black like cancer

So it is great that I enjoy mustard as much as I do😅! And I love roasted brokkoli and cauliflower❤. Thanks for the reminder, I knew the hack of cutting brokkoli or cauliflower and let it 'rest' or at mustard in any form.

More info please. How does chopping 40 mins beforehand/add mustard powder help replace nutrients? Wut? Went to recipe for notes to elaborate but nada. I love roasted broc & have avoided it for a while now due to calcium degradation with this method. I'm intrigued. Love to know more. >TQ Nevermind..I found it in the FAQ for anyone who also needs to know :D

@VeronicaGarc_

15 күн бұрын

I forget the details but certain compounds are released over time. It's like a defense mechanism for the plant once it's been cut. The class I took also mentioned adding mustard seed

@cookingforpeanuts

15 күн бұрын

Great! Glad you found it.

@tarmahomedjoosub5552

9 күн бұрын

Chopping it in smaller pieces or after cooking it and a little mustard powder results in increased release of Sulforaphane which has anti-cancer effects.Without chopping and or adding mustard powder will not give adequate sulforaphane for health benefits.

I used mustard powwder woth my greens too🎉🎉

Tnx. Is that a air fryer?

Are you sure you can equal healthy-anticancer with roasted ?

Which air fryer do you have?

Where did you get your small grinder/blender?

Ur actually supposed to ear broccoli at least steamed, not raw. U don't absorb all the nutrients when they r raw. I heard thst from a Dr.

I wish I could eat it. I get gas pains so bad I xannot move and I look full term pregnancy. No idea how to fix this unless I cook it to death like in a soup! Any thoughts?

Isn't burned broccoli kind of cancerogenic? 😅

@TarotOverOracle

15 күн бұрын

Yeah I was wondering that too 🤔

I gotta make that. All veggies are healthier raw

I'm very sure light steaming is. breaks cell walls

Which Ninja Foodi do you have please?

I wish your videos had subtitles 😢

She had to put her hands all over it at the end like that's what you do.

why do you chop the broccoli 40 minutes before cooking it?

Details on the countertop oven please

@cookingforpeanuts

15 күн бұрын

amzn.to/3zkTECS

@SingingBeeize

15 күн бұрын

@@cookingforpeanuts thank you !!

Could you please please please tell us what your oven is (ifyou can recommend it)?! Seriously, bc. I'm moving soon and have to buy a new one and don't know any..

@mymisolis4328

10 күн бұрын

It is a Ninja oven

My throat constricts tightly, if I try to eat broccoli raw. That can’t possibly be the most healthy way, at least not for me.

Good day, what air fryer do you have?

@cookingforpeanuts

15 күн бұрын

amzn.to/3zkTECS

@StephsHealthMatters

15 күн бұрын

@@cookingforpeanuts thank you

350 is the healthiest temp for oven cooking, especially for vegetables. 400 and above kills off enzymes and nutrients. Period. Adding back is folly. Please.

Complete nonsense just eat broccoli however you like

I was told steaming broccoli is better than raw???

@cookingforpeanuts

14 күн бұрын

If you follow the two steps it’s as good:)

I wish that I had inherited my mother's biochemistry instead of my father's. Broccoli tastes like sulfer to me.

Wait I didn’t understand why that makes a difference? The 40mins? The mustard?

@cookingforpeanuts

15 күн бұрын

Explained in blog post

Healthiest broccoli is eaten raw, yes?

Why does cutting it and leaving it 40 minutes before roasting make it healthier?

@cookingforpeanuts

15 күн бұрын

Hi! See the blog post FAQs

Recipe beside brócoli what did you put?

@cookingforpeanuts

15 күн бұрын

cookingforpeanuts.com/high-protein-roasted-broccoli-salad/

That is not true. If you have thyroid problems raw broccoli makes it worse.

Are you Indian ??

Sulphorafane?

@cookingforpeanuts

15 күн бұрын

See blog post FAQs

My mom always made myshy broccoli. Terrible. Be good on salad

Looks delicious! Aren’t broccoli considered a cruciferous vegetable? I heard those types of vegetables aren’t good for specific thyroid and autoimmune conditions?

@TarotOverOracle

15 күн бұрын

Really? Had no idea

Wife 40 minutes what happens if you cut it 44 minutes before eat meat, liver, raw dairy, fruits, Vegetables or death starvation, food, and bread has been killing the human race for years Meat eggs you’ll be just fine you eat that salad and you’re on camera fix your hair

Thanks but heated oil has no place in our bodies. This is not a healthy way of preparing this. It might be tasty. Everything with oil usually is.😢

Can someone please explain to me why meat is such a bad thing?If it's organic because you hear many saying it's a complete amino acid ... is easier for the body to recognize