who's here from its okay not to be okay..💗💗💗

@arjetakrasniqi5981

3 жыл бұрын

Me

@notaburneraccount

3 жыл бұрын

Yessss!!! I love that drama! 💖

@mar12tk

3 жыл бұрын

Me too

@Knightshark

3 жыл бұрын

Yes. I love that series aha

@G3nUWU

2 жыл бұрын

I just finished watching it and it has no reason being this good

The lovely lady’s voice made me feel so relaxed. Great technique to help manage anxiety. Thank you for sharing.

i'm a sophomore student struggling right now after seeing my midterm grades. hearing her voice makes me feel like crying while doing this butterfly hug technique. it's really hard and i'm overwhelmed by a lot of emotions right now. thank you for comforting me through this video. really, thank you so much.

@patriciamarin7968

6 ай бұрын

It's been about 12 years since I finished college but learning how to regulate our emotions is a must I believe. I actually got teary when she said the affirmation of 'I'm in a safe place'. I wish I had focus on managing my emotions when I was younger, please keep going, you will do great! Our well-being is always more important than our grades or our jobs.

@jwcinc12

5 ай бұрын

God Bless you with your studies. Millions get through it and you will too.

@mendedandwhole

2 ай бұрын

Your grades do not determine your value that is external. Your perspective will change once you understand that. Big hug to you! ❤️🦋☀️

Side note: I love that you didn't use a bright white background.

You have the most soothing voice! I needed you growing up 😢

I just had my first panic attack and the crisis councilor I talked to sent me this, thank you

@denizatkovicova5622

7 ай бұрын

did it help? i want to try it with my daughter...i need to hear about experience of somebody who trains it

thanks i accept myself with my depression and anxiety and i can feel bad so i don't need to hide myself and who i am

I've just been shown this technique in my last session with my Health Care provider. Retired Canadian Army diagnosed with PTSD. Still learning it but the immediate sense is of peace and tranquility for a short period of time. Hopefully with practice the positive effects will be longer lasting. I followed along with the video and a sensation I felt was on the left side of my head, a tingling sensation. Bottom line is that for myself the technique helps.

@lilabukvic4216

2 жыл бұрын

I was in the war in Bosnia.Had ptsd.Now im totaly free of all symptoms.I was in oneness kzread.info/dash/bejne/eIGL1rl7m6TKm6Q.html.

Thank you....will try it during exams, to calm myself down. It is socially acceptable to do this then walking around in the exam room.

I found this through a link from the Psyche magazine news letter. I have a bipolar disorder with chronic anxiety. These kinds of things rarely work for me, but this actually seems like it does! Thank you!

This bilateral stimulation has worked for me in some of the toughest times. I learned this technique in my Voices for Women group session. I have also shared this technique with my kids and hope they utilize this and share where required in times of loneliness. It is very effective. I suffer from Dissociative Identity Disorder and my husband PTSD. I have not shared this with him yet but I will certainly do so when he needs. Thanks for sharing!!

My counsellor put me onto this video today. So grateful.

Thankyou, i did this and suddenly im crying alot, but after that all my depressions slowly gone

@yakshidave3920

3 жыл бұрын

Wow that’s great 😃 how r u feeling now ?

I was talking with this person from the Trevor Project (on Trevor Text) and they recommended this video to help calm myself down. I really like Bilateral music for the way it makes my brain feel. This made it feel the same way the music does and I'm super happy about it. Thanks to Jayden for the help!

Thank you for this. My therapist tried to teach me this yesterday but I was to agitated to take it in at the time.

Wow, Her voice is like magic at calming me down! I did this in therapy with EMDR for healing of repressed childhood sexual abuse memories! Works brilliantly as Dr Bessel Van Der Kolk said it would in his book!

@UmmBinat

5 ай бұрын

Anything Bessel Van Der Kolk says is gold.

@mrrkr3

4 ай бұрын

I would watch her if she was reading a phonebook. I am really impressed with the way she talks.

The delivery of this talk is amazing. Super soothing and refreshing. Thanks!

I can fall asleep to your voice lol. It's so soothing

Why did it make me cry??? :(

@ep2891

5 жыл бұрын

Hi Vicky, I am a therapist being trained for EMDR and it is not unusual for your emotions to be retrieved while doing the tapping or hugs. Remember you are being stimulated with the tapping. My recommendation would be for you to consider doing EMDR therapy so you can get the full benefit. Maybe there are some memories that are stuck and you need help getting them unstuck. The butterfly hug helps to calm down but you may need to process what it is that it's pending in your memory. Hope this helps.

@shannongeary9267

5 жыл бұрын

Me too....

@minzz_6569

3 жыл бұрын

same

@aishathnasha9386

3 жыл бұрын

I cried too

@oldesarge

3 жыл бұрын

@@ep2891 My Health Care provider took me through this technique for the first time in our last session. Prior to actually doing it I recalled a specific incident from my life. Yes there were tears but after going through the whole process there was indeed a sense of peace and tranquility. I'm looking forward to becoming more proficient at using the technique.

Does anyone know who this woman is? Her voice is SO soothing. I would love to find more videos with her!

@pappasee

Жыл бұрын

Please!!!

Who's here from Rachel Southerd?

@tomat8247

3 жыл бұрын

Meee hahah

Love your voice, so calming and soothing. Thank you!

This is so helpful for me; within a few minutes, I already felt grounded and safe. Thank you so much.

Thanks to It's ok to be not ok, im now here.🥰

Thank you for the support. I needed this today! ❤️❤️❤️

My therapist sent me this video, and I am so thankful to her for this 💓

Whenever I feel slightly stressed, I can use this to comfort myself and to just relax, it’s a soothing feeling

Was shown this in my trauma therapy group and it helps me so much x

Thank you.................plus your voice is so calming. Brought tears to my eyes & my memories are flowing

Beautiful soothing voice n presence.... thanks a lot...may God bless U!!

Beautifully done. You have a very calming energy and voice as you demonstrate this.

Amazing, the voice is soothing. Thank you

Lovely video, good sound and great delivery of information. I can easily imagine the speaker doing a really good job on guided mindfulness audio recordings.

Wow your way of being is so sweet and soothing, thank you for sharing yourself

Thank you for this sharing and the tears that it provoqued!

I love this technique it has helped me calm down. I learned it in EMDR therapy sessions.

How beautiful. Thank you.

Thank you...this has changed my life.🦋🤗

Gang-tae brought me here 😍

@bonzaiboi_

3 жыл бұрын

YESS

I cried at the end.

Thanks for this video. I’ve been asked to do this 1-2 times between weekly therapy session. Just wanna make sure I’m doing it all correctly.

So calming, thank you!

thank you never knew i needed this

please DO ASMR videos, your voice melted my brain.

This really helped me , thank u ❤

THANK YOU ❤️

Thank you so much for this ❤

THANK YOU VERY MUCH! loving hugs from Germany

Her voice is wonderful!

Thank you so much. This was beautiful, soothing, grounding and trauma informed. Excellent resourcing technique to pair with emdr

I needed that.

I added this to brainspotting therapy doing the bilateral music it helps ALOT

I will watch it over and over just to hear your voice

Teşekkürler Melis 🤍 iyi ki varsın 💗

Very useful. I am using with my clients. Thanks.

Thank you so much 💗

thank you ♥

Thank you, I use to help my depression

I like it, thanks!

Thank You for this Video you also have a Calming voice which is nice too if your a newbie😊😊😊

Any chance you can make a 5 or 10 minute version? Your voice is very soothing.

Thank you 💚

@TherapyToThePoint

2 жыл бұрын

Such a wonderful technique!

So butterfly hugs exist Thanks to IT'S OKAY TO NOT BE OKAY

Her voice is so soothing

Thank you so much you sweet angel 💗💕✨

Thank you for this :'(

This helps so much

I still use this technique.

Thanks

I like the butterfly kisses..thanx

beautiful

It's makes my tear out.

My therapist taught me this I love it all much

Thanks.

Wow this works great!

Thank you ))))

May i use this Video for my content name The butterfly hug for reference?

Thank you very much love you❤️❤️❤️❤️❤️❤️

Here cause of "It's ok to not be ok" drama

Just search this video after watching korean drama "Psycho Its Okay" :D

Merci vraiment

Awesome

Such a beautiful woman. Lovely and thank you for the technique en your blessed being!

طول عمري ادور عن الحنان طلع الحنان بين يديني

🥺❣

❤❤❤

❤

GOOD

i watch this at school

Is it normal to cry while doing this 😫

Love

بكيت من كلامك مهو من الهق

THIS WHITE WOMAN HAS A VERY NICE VOICE

Tyf means

1:06 starts here.

i didn’t even do anything, i just tried not to cry

Why you don't acknowledge this hug is the work of Lucy Artigas?

So this is what klay was doing in episode 60 #mariaclaraatibarra

I can't fucking believe it! I'm just discovering/realizing for the first time in my 44 years of life... The rage and grief I feel... THESE ARE MY SUPERPOWERS! The fact that I can feel these at all, this alone, is my superpower! It is sacred it is divine it is feminine it is miraculous. Most are too numb to know or to feel. But I know. And I feel. This has all been in preparation for my mission as an alchemist. I am a Lioness. I am a Goddess. I am a Radically Honest Biker Bitch! Holy heaven I am mind-blown! HALLEUJAH! AND PRAISE THE LORD!

As in holy Quran Allah said- 28:32 Now put your hand through ˹the opening of˺ your collar, it will come out ˹shining˺ white, unblemished. And cross your arms tightly to calm your fears. These are two proofs from your Lord to Pharaoh and his chiefs. They have truly been a rebellious people.”