Welcome to our Coping Skills for Eating Disorder Recovery playlist! In this video, we are talking about the Butterfly Hug (EMDR). Jillian will walk you through how to butterfly hug. Follow along or save this video for your recovery toolbox.
Want to learn more about EMDR? Click here www.emdr.com/what-is-emdr/
We've created this playlist for folks affected by eating disorders. Whether you are a parent or loved one with a child with an eating disorder, or you yourself are looking for new coping skills, this playlist is for you.
Follow along as we talk about Square Breathing, Dive Reflex, The 54321 Technique, and the Butterfly Hug. What are YOUR favourite coping skills? Let us know in the comments below.
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► To learn more about coping skills in eating disorder recovery, head over to our blog at changecreateschange.com/copin...
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Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery.
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This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.