Пікірлер

• 
  @danielrudolphi2 күн бұрын

  This made me cry just now. Very relieving. Thank you for sharing this technique! 🙏

• 
  @ademjefit3 күн бұрын

  Thank you, I was so touched by this exercise.... I do something similar with my clients but this was so Nice, so gentle & beautifull. Thank you for wonderfull guidance ❤❤❤❤❤

• 
  @shilpas941727 күн бұрын

  Tyf means

• 
  @jaclynmorris5087Ай бұрын

  I added this to brainspotting therapy doing the bilateral music it helps ALOT

• 
  @lpn4375Ай бұрын

  I still use this technique.

• 
  @margaridasilva7764Ай бұрын

  thank you ♥

• 
  @maki93963 ай бұрын

  Side note: I love that you didn't use a bright white background.

• 
  @Ed-xv4sy3 ай бұрын

  please DO ASMR videos, your voice melted my brain.

• 
  @user-pd5zr6kc7f3 ай бұрын

  GOOD

• 
  @GodHelpMe3693 ай бұрын

  I can't fucking believe it! I'm just discovering/realizing for the first time in my 44 years of life... The rage and grief I feel... THESE ARE MY SUPERPOWERS! The fact that I can feel these at all, this alone, is my superpower! It is sacred it is divine it is feminine it is miraculous. Most are too numb to know or to feel. But I know. And I feel. This has all been in preparation for my mission as an alchemist. I am a Lioness. I am a Goddess. I am a Radically Honest Biker Bitch! Holy heaven I am mind-blown! HALLEUJAH! AND PRAISE THE LORD!

• 
  @claudiatopp10734 ай бұрын

  So calming, thank you!

• 
  @maureenobrien8454 ай бұрын

  The lovely lady’s voice made me feel so relaxed. Great technique to help manage anxiety. Thank you for sharing.

• 
  @chloef82254 ай бұрын

  Thank you so much. This was beautiful, soothing, grounding and trauma informed. Excellent resourcing technique to pair with emdr

• 
  @chaosordeal2945 ай бұрын

  Physically pantomiming the phrase "no one else will hug me" does not seem soothing to me. Some of these therapies really seem pathetic or degrading.

• 
  @sammathews66345 ай бұрын

  Thank you....will try it during exams, to calm myself down. It is socially acceptable to do this then walking around in the exam room.

• 
  @lindaeckardt69565 ай бұрын

  ❤

• 
  @tgh3645 ай бұрын

  Her voice is so soothing

• 
  @winternightmarecrochet6 ай бұрын

  Wow this works great!

• 
  @imrose096 ай бұрын

  Here cause of "It's ok to not be ok" drama

• 
  @alwhillans82916 ай бұрын

  Any chance you can make a 5 or 10 minute version? Your voice is very soothing.

• 
  @christy_tice6 ай бұрын

  ❤❤❤

• 
  @loosemakertube6 ай бұрын

  As in holy Quran Allah said- 28:32 Now put your hand through ˹the opening of˺ your collar, it will come out ˹shining˺ white, unblemished. And cross your arms tightly to calm your fears. These are two proofs from your Lord to Pharaoh and his chiefs. They have truly been a rebellious people.”

• 
  @rosieyaaa_057 ай бұрын

  i'm a sophomore student struggling right now after seeing my midterm grades. hearing her voice makes me feel like crying while doing this butterfly hug technique. it's really hard and i'm overwhelmed by a lot of emotions right now. thank you for comforting me through this video. really, thank you so much.

• 
  @patriciamarin79687 ай бұрын

  It's been about 12 years since I finished college but learning how to regulate our emotions is a must I believe. I actually got teary when she said the affirmation of 'I'm in a safe place'. I wish I had focus on managing my emotions when I was younger, please keep going, you will do great! Our well-being is always more important than our grades or our jobs.

• 
  @jwcinc126 ай бұрын

  God Bless you with your studies. Millions get through it and you will too.

• 
  @mendedandwhole2 ай бұрын

  Your grades do not determine your value that is external. Your perspective will change once you understand that. Big hug to you! ❤️🦋☀️

• 
  @jeninthemidwest7 ай бұрын

  Is it normal to cry while doing this 😫

• 
  @quvliyy7 ай бұрын

  Thank you so much you sweet angel 💗💕✨

• 
  @riyajoshi37177 ай бұрын

  1:06 starts here.

• 
  @KimberlyJSteiner7 ай бұрын

  Beautifully done. You have a very calming energy and voice as you demonstrate this.

• 
  @brucetidwell77158 ай бұрын

  I found this through a link from the Psyche magazine news letter. I have a bipolar disorder with chronic anxiety. These kinds of things rarely work for me, but this actually seems like it does! Thank you!

• 
  @preciousonlyone8 ай бұрын

  This is SO SO lovely, thank you! Just what I needed right now from my google search on how to boost oxytocin.

• 
  @Ilovewomenomgilovewomen9 ай бұрын

  I was talking with this person from the Trevor Project (on Trevor Text) and they recommended this video to help calm myself down. I really like Bilateral music for the way it makes my brain feel. This made it feel the same way the music does and I'm super happy about it. Thanks to Jayden for the help!

• 
  @honourlulu55629 ай бұрын

  This really helped me , thank u ❤

• 
  @cantdobasicmath735710 ай бұрын

  I just had my first panic attack and the crisis councilor I talked to sent me this, thank you

• 
  @denizatkovicova56228 ай бұрын

  did it help? i want to try it with my daughter...i need to hear about experience of somebody who trains it

• 
  @DoubleDogsBFF11 ай бұрын

  No no no to the voice....just explain don't do the voice it's nails on a chalkboard syrup sweet, condescending, like I'm 5 😫

• 
  @user-bp1my3bg8z11 ай бұрын

  Thank you so much 💗

• 
  @heikestamm891311 ай бұрын

  THANK YOU VERY MUCH! loving hugs from Germany

• 
  @nancylivingston2778 Жыл бұрын

  Thank You for this Video you also have a Calming voice which is nice too if your a newbie😊😊😊

• 
  @freddiestranger9783 Жыл бұрын

  THIS WHITE WOMAN HAS A VERY NICE VOICE

• 
  @kosar388 Жыл бұрын

  Love

• 
  @mohamedelhasnaoui8537 Жыл бұрын

  Butterfly of shit

• 
  @jenniferross3550 Жыл бұрын

  Thank you so much for this ❤

• 
  @jenniferross3550 Жыл бұрын

  You have the most soothing voice! I needed you growing up 😢

• 
  @kw8827 Жыл бұрын

  Her voice is wonderful!

• 
  @user-gi6rj9qo1q Жыл бұрын

  Thank you for this sharing and the tears that it provoqued!

• 
  @brie3679 Жыл бұрын

  Thanks for this video. I’ve been asked to do this 1-2 times between weekly therapy session. Just wanna make sure I’m doing it all correctly.

• 
  @maindrianlucanomarcellovan9949 Жыл бұрын

  Such a beautiful woman. Lovely and thank you for the technique en your blessed being!

• 
  @galabond2588 Жыл бұрын

  Thank you ))))

• 
  @enalial4588 Жыл бұрын

  So this is what klay was doing in episode 60 #mariaclaraatibarra

• 
  @cloecasimiro2133 Жыл бұрын

  who’s here from Alondra

• 
  @cloecasimiro2133 Жыл бұрын

  ❤

• 
  @kindawarenessmeditations Жыл бұрын

  Wow your way of being is so sweet and soothing, thank you for sharing yourself

• 
  @bluecurlygirl Жыл бұрын

  My counsellor put me onto this video today. So grateful.