How to Think about Your Thoughts: You are not your thoughts, thoughts are not facts
How to Think about Your Thoughts: Observing Your Thoughts
Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back.
🧭 The COMPASS Curriculum: compasscurriculum.org
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𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬:
If you want the tools to help teenagers right now, grab my free video:
𝔼𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝 ℕ𝕖𝕖𝕕𝕤 𝕠𝕗 𝕋𝕖𝕖𝕟𝕒𝕘𝕖𝕣𝕤: 𝕛𝕠𝕕𝕚𝕒𝕞𝕒𝕟.𝕔𝕠𝕞/𝕡𝕒𝕣𝕖𝕟𝕥𝕚𝕟𝕘
OR
𝐄𝐧𝐞𝐫𝐠𝐲 𝐒𝐡𝐢𝐞𝐥𝐝 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐄𝐦𝐩𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐇𝐢𝐠𝐡𝐥𝐲 𝐒𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐞𝐨𝐩𝐥𝐞:
Lᴇᴀʀɴ ᴛʜᴇ ᴇssᴇɴᴛɪᴀʟ ᴡᴀʏs ᴛᴏ sᴜᴘᴘᴏʀᴛ ʏᴏᴜʀ sᴇɴsɪᴛɪᴠᴇ sʏsᴛᴇᴍ: ᴊᴏᴅɪᴀᴍᴀɴ.ᴄᴏᴍ/ᴇᴍᴘᴀᴛʜ
Find me here: jodiaman.com
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Facebook: jodiamanlove
Written on screen.
This video was made by Jodi Aman, DSW, for the COMPASS Curriculum.
For more information about COMPASS, see:
Compasscurriculum.org or JodiAman.com
I hope this video guide to your thoughts serves you to feel better!
🤗 Thank you for watching, commenting, and sharing "How to think about Your Thoughts: Thoughts are NOT facts!.” Come read the blog at jodiaman.com/blog/think-about...
See you next time! Until then, let that you, that you want to be, shine through.
Be amazing, be well, and be you!
Doctor Jodi
keywords: how to think about your thoughts, negative thinking, positive thinking, metathinking, You are not your thoughts, thoughts are not facts
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Пікірлер: 36
Your channel serves as a reminder that we're not alone in our mental health struggles. Your open and honest discussions make a significant impact.
@doctorjodi
6 ай бұрын
This is so kind of you to say!
@SecretMind2000
6 ай бұрын
Keep it up@@doctorjodi
🎯 Key Takeaways for quick navigation: 00:01 🧠 Our minds process numerous thoughts daily, including emotions, concerns, and memories. 00:29 🤔 Modern brains generate more thoughts than necessary, leading to negative or anxious thinking. 01:28 😨 Thoughts can become unsettling and frequent when given attention and energy. 01:55 🧐 Viewing thoughts with curiosity rather than judgment helps detach from their content. 02:27 🧘 Observing thoughts without engagement is a practiced skill that reduces their impact. 03:00 💭 Letting go of unwanted thoughts and not fearing them weakens their influence. 03:32 ⚡️ With no energy, thoughts lose power, allowing you to respond and empower yourself. 04:09 💪 Seeking support and observing thoughts enables better responses and connection to what matters. Made with HARPA AI
@doctorjodi
8 ай бұрын
Thanks!
You did an excellent job with this.
@doctorjodi
7 ай бұрын
Thank you!
Sometimes i feel like i those thoughts and feel very anxious😢
@doctorjodi
21 сағат бұрын
Believing the thoughts will make you anxious
ty
@doctorjodi
8 ай бұрын
You're welcome!
Would it be accurate to say that we all have freaky, disturbing and scary thoughts and that they are part of life, and need not frighten us?
@doctorjodi
5 күн бұрын
Exactly. If you feel like they are normal, while you can give yourself compassion for feeling them, you wont attach to them. And they just fade away.
Yes Doctor You're Right 💯 ... Thoughts Are Not Facts ... If I Keep On Thinking I'm A Billionaire For 24 Hrs I'm Not Going To Become To A Billionarie , Just Like That I Keep Thinking I'm Soo Poor I'll Not Get Poor As Well ... Just Like That 😅
@doctorjodi
6 ай бұрын
Thoughts don't make something be so, but they can make you feel as thought you are and believe it.
Nice❤
@doctorjodi
6 ай бұрын
Thanks 🔥
@communityhealthclinic
6 ай бұрын
@@doctorjodi welcome
Do we have to believe our thoughts ? Or do we have a choice
@lmfao6530
Ай бұрын
U have a choice and sometimes you should know which is true and which isn’t simple by using logic and writing down all those anxious thoughts and look at it day by day and u will see how paranoid you were before
@doctorjodi
Ай бұрын
You have a choice which is the message of this video. First, you have to realize that they are ideas and not truths.
@lmfao6530
Ай бұрын
@@doctorjodi I’m struggling with and for 6 months now and I can see the patterns of my thoughts modifying it even more realistically and out of nowhere there’s this one thought that came into me without a reason aswell but the same context on what’s was having me anxious before which I was confident before that’s not gonna happen 🤷♀️ Idk if it’s true or not and sometimes I have these thoughts saying its true mostly
They sure can be
@doctorjodi
8 ай бұрын
Can be true? Challenge negative thoughts! Ask if they are true or you just assume them to be in case.
Bit what is they are ! They are real !
@doctorjodi
6 ай бұрын
Not sure what you are saying. The word "real" is a relative word.
👍🌹👍
@doctorjodi
5 күн бұрын
Thank you for your comment!
...no but confessions are.
@doctorjodi
4 ай бұрын
😃
Thank you for the love and truth. Thought is a power of Space given to us by Jesus. Jesus is life if you are alive. You have it in you if you give him a hug he will hug you back.
@doctorjodi
5 күн бұрын
Thank you for stopping by to comment!
@HaveAThought
5 күн бұрын
You are welcome
All these sites say you are not your thoughts. Well, what if that is not true ? What if your anxiety is because your 2nd marriage ( to a narcissistic woman) bankrupted you, and the physical and emotional abuse effected you and your job. So now you are in trouble at work, behind in life and financially bankrupt! This causes all my anxiety ! I was a basket case today. So it is not just thoughts … it is facts!
@doctorjodi
6 ай бұрын
The facts are the contexts of your life. That’s what’s happening. Then you have stories and reactions to all of those, which is anxiety. You are not anxiety, you are not your context. And you have the power to think about and respond to your context that is best for you. This doesn’t mean it’s not real. Your context is real and it is awful. But it is not YOU. You got away from her. You get to decide what is next for you.