So accurate!! I’m A+ and found a book 25 years ago on eating for your blood type - when I follow these dietary suggestions I feel SO GOOD!!

@aminegouizine2817

11 ай бұрын

This is nonesense. Everyone should eat helathy minimizing saturated fats, cutting sugar and trans fats and also veg oils

@karent8960

10 ай бұрын

What is the name of the book

@krisadamslarson9446

9 ай бұрын

Eat Right 4 Your Type by Dr. Peter J. D'Adamo@@karent8960

@chewy1568

6 ай бұрын

That book is where this guy got this inaccurate info.

@bogdanalindaragiu1314

5 ай бұрын

@@aminegouizine2817 do morons like you understand the differences in blood types? A is for european, B is for asian and O is for african... do you assume that all of them had the same eating habits?

As an A+, I found that meats only gave me problems when I ate them with starches, like potato, pasta and rice. If I just eat meat alone, or w/ green veggies I'm fine. I eat the potato an hour later!

I'm A- and I have to eat red meat 🥩 at least once or twice a week or I start feeling sluggish and tired. No issues with dairy, I love milk & cheese.

@hollybolien2053

6 ай бұрын

I’m A- and the exact opposite!🤣 It takes me longer to digest red meat. And dairy gives me diarrhea if I do anything but very small servings. And I have avoided anything with sesame seeds or sesame oil for years after noticing my body just feels sluggish and weird after eating things with it in there.🤷🏻‍♀️ Of course, everyone is a unique person so no two experiences are going to be exactly alike..

@matthewwilliams3827

4 ай бұрын

@@hollybolien2053the truth is the blood type diet is complete and utter nonsense.

@WateryFire

4 ай бұрын

A- here, was vegan for about 2 years which lead to severe health problems. I now eat meat twice a weak. I wish I hadn’t gone down the vegan route because as much as I feel better now there are still physical consequences I have to live with. It effected my nervous system badly. I wish people were more aware that eliminating certain important foods (like meat) needs to be carefully monitored. Some bodies are perfectly fine and some will start to deteriorate and it’s not going to be immediately visible. It’s a tricky thing. I was so calm on vegan diet (I felt) but it turned out later on I was just low on energy.

Interesting.. I’m A- and I thrive on a vegan diet. My body does not digest meat very well even small portions. I’ve never been a big meat eater, it just wasn’t anything I ever craved.

@FitFamilyTv

2 жыл бұрын

Thanks for sharing and thanks for the visit

@rachelanastasia0001

2 жыл бұрын

I agree same with me 😉

@DaniAdams

2 жыл бұрын

Same! I'm A+ but never knew my blood type until recently 😅 and it explained so much as to why I couldn't eat much meat or certain dairy. Ever since I increased my veggies and fruits and also included some whole grains, my body feels so much more balanced 💛

@gillianmaxted1856

Жыл бұрын

I am A- and I eat most things, but not beans, lentils, spices, soya. Very healthy!

@karawaller9772

Жыл бұрын

Same! But I’m not vegan, I eat eggs 😮 and on occasion greek yogurt

I’m type A & I was so sick & fat as a vegetarian . I ended up with insulin resistance . I switched to eating lots of beef in my diet & I feel so much better . No more anemia & insulin resistance cured . I’ve helped other type As in my family add beef & theyve thrived . I think it’s just a personal thing

@davisholman8149

Жыл бұрын

Me too - I should never have done that - I was thin but I also realize now I was NOT healthy. I needed some 🥩!😋

@CallieMae3

11 ай бұрын

similar, I'm type A and become anemic if my diet doesn't consist of red meat. I need a high fat diet so the bowels will move. I like veggies to eat with my fatty meat, ie ribeye steak and ny strip steak

@Woof728

11 ай бұрын

I'm an A too, tried a vegetarian diet for several months and felt awful! I also feel better eating poultry and some beef and seafood.

@Karen_Busch

8 ай бұрын

Im A+ and eat low carb... heavy on meats. I feel terrible when I need protein... weak, shaky, lethargic. Following Keto, my Type 2 Diabetes is im remission with an A1C of 5.6 🎉 I can't imagine not eating meat. That said, I'm here because I've stalled with 40 pounds to lose and I am considering a change, however I know my body and I need meat. 😢🤷‍♀️

@jtedandlindasimpson7044

7 ай бұрын

@@Karen_BuschI am A -, I went on the keto diet & lost wt pretty well, but came to a stand still. I changed to carnivore & feel better &/started losing again slowly. But most important of all the carnivore diet is the only thing the totally controlled my chronic diarrhea of 3 yrs. It totally controlled my life and activities. All the meds with awful side effects & tests & specialists, with no results. Carnivore, meat only has totally stopped the issues thank God. My lab work is so much better & I feel so much better. I do eat it in moderation. I think when it comes to foods we are each very unique & need to eat what makes us feel well.

How interesting. It turns out that I intuitively eat for my blood type (apart from nuts)

A couple of years ago Charles Glass released a video for bodybuilders explaining why they need to have their blood work complete. It also explained that the diet is directly tied to blood type. Once you understand this, you can lose or gain healthy weight a lot easier

@FitFamilyTv

2 жыл бұрын

Thanks for that information !!

So basically as an A Type myself, I should base my diet on air, saliva and a prayer. 🤣Got it! 👍👍👍 Just kidding... (kinda🤣) A+ in the house!!!

@FitFamilyTv

2 жыл бұрын

You can do it, haha, thanks for the visit

@Sw.kemp213

2 жыл бұрын

The struggle is real

Hi! A+ here. I everything, but chicken, Rice (Except Sushi), Sugar. I never felt better in my Life! I was 245 lbs the most and then created my own diet and now I am 36 yrs old, 184 lbs and I feel waaaaaay better than in my 20s. In Conclusion, Monitor, record, adjust then improve your diet!

@FitFamilyTv

2 жыл бұрын

Thanks for sharing!!

@j.a.lucky13

8 ай бұрын

What's kinds of things do you eat?

@ordijulianaassumpta8186

19 күн бұрын

😊

I'm type A and a regular meat and dairy eater. Never had a problem with this as far as l know. I also drink black tea. It's all a bit too complicated for me. I enjoy these and don't intend to give them up.

@musicandsociety

11 күн бұрын

May i ask you age? I am also A and have eaten these foods with no problem until the past 3 years. I'm in my mid 40s and it all started bothering me a year or two after 40. Whatever enzymes I had in my youth seem to have capped out already, so the minimizing of meat(I don't think I can totally give it up) makes a different with my tummy issues.

I noticed that I get very bloated and have digestion issues/pain when I consume dairy. But I have been doing exceptionally well with oat milk. It's rectified my Vitamin D deficiency! Eggs have always been a staple in my diet and I try not to consume too much meat. (I just think it's gross to overeat too much meat in one sitting) Grains, wheat, and yeast are BIG no-no's. They've been nothing but trouble in the past and have been the main culprit behind all of my skin & immune system issues. I've managed to lose 25lbs over time just by writing everything that I eat in a notebook. Never counting calories. I'm planning to incorporate more chlorophyll plants as I've heard great things about them. The only issue is an iron deficiency for women. So I recommend taking a supplement. This is a good confirmation of many of the things that I've taken note of over the years. Thanks

@FitFamilyTv

2 жыл бұрын

thanks for the feedback, keep it up

@godspark6558

2 жыл бұрын

Every body is different. Keep a journal what works and what doesn't

@tmon3y481

Жыл бұрын

Me too

@yoniversum9416

Жыл бұрын

yeast? I dont know yet, its everywhere

@drac464

11 ай бұрын

Most greens have enough iron.. kale n spinach are good sources

Before I even know about my blood type I knew I feel a type of way when I eat meats and I don’t even drink milk yogurt

@FitFamilyTv

3 жыл бұрын

thats wonderful, thanks for visiting

@Havinganokaytimethanks

Жыл бұрын

Amen

Wow. ..this is a new concept for me being a blood type A, will keep this information in mind while choosing my diet..👍

@FitFamilyTv

3 жыл бұрын

thank you so much

This is really something new which no one can ever think about it. This is so informative and helpful us to know about our blood group and their related food. Thanks for sharing 👍

@FitFamilyTv

3 жыл бұрын

you are always welcome

I am A plus and I feel good when I eat veggies and fish and some seafood! Love red meat but can’t digest it very very well so I have to take HCI everytime I take it. Soups are great for blood type A. Breads and pasta are hard to digest for me too.

I'm A type of bloodeating for your blood type when I follow these dietary suggestions I feel so good

Great! It is very important to take care of health.

@FitFamilyTv

3 жыл бұрын

yes it is indeed, thanks

Very Informative!!👏🏼😄👍🏼

very nice, i love the info

@FitFamilyTv

2 жыл бұрын

my pleasure, thanks for the visit

The things I like are the ones to be avoided ! Bread, dairy, back tea, cashews... i hardly ever eat red meat, chicken a bit, Im going to try this out as ive had stubborn fat deposits I want to eliminate. Thank you

I would be depressed with this diet but moderation is key. Portion size is important but started fasting to lose weight 15 to24 hrs . I just limit how many hours I can intake food the rest of the time I'm burning 🔥!!!

@FitFamilyTv

2 жыл бұрын

thanks for the visit

This is something new for me to fit in my brain and totally worth it to have idea about it through fit family tv ...👍 Thanks a lot for sharing this information. waiting for more this kind of video 😉☺️

@FitFamilyTv

3 жыл бұрын

Glad it was helpful!

Always something new to know and useful.

@FitFamilyTv

3 жыл бұрын

So nice of you

Thank you so much for this video. I am going to try and eat according to my blood group cause I struggle with loosing weight

I'm blood type A positive. I was eating everything until I got sick.. I'm suffering from high cholesterol and acid reflux almost a year now! The stomach pain is too painful, I've spent all my money on medicine yet nothing... I really need help to get rid of this from my body! I've lost a lot of weight

Good information shared. Will share this with friends and family who are of this blood group and will be waiting for you to upload one for me 😉

@FitFamilyTv

3 жыл бұрын

thank you, so much

I've read that tomatoes are to be avoided. And I've also read that negative blood types cannot consume certain foods like positives can, for example while A positive can consume peanuts, most negative blood types have peanut allergies (true food allergies) etc. So my understanding is that if you are A negative you cannot go by the same food diet as an A positive person. So I would say if you are in the negatives to just proceed with caution, by negative being so rare I don't think anyone truly knows what RH null people can really consume.

@FitFamilyTv

2 жыл бұрын

thank you so much

@stepside2839

11 ай бұрын

hahahahahaha………NO!..

Very helpful content I am Type A. thankyou for sharing.

@FitFamilyTv

2 жыл бұрын

Glad it was helpful!, thanks for the visit

I'm A+ and I've been living on a plant based/pescatarian diet. No meat/no dairy. I couldn't go back to eating meat but I couldn't give up fish otherwise I start to feel depleted.

Question how can I supply my body with protein to gain muscle

@sinikacalloway

2 ай бұрын

Check out Sun Warrior Classic protein powder

I am A- and I need meat once every two weeks. Salmon, trout, cod, mackerel, and sardines a little every day,. However my body doesn't like grain or veggies. Greens only with red meat. Usually I eat eggs oats beans and chicken

Yeah idk bro, Scandinavian countries like Norway or Denmark have the largest percentage of blood type A and they have almost no meat or lactose intolerance, I hate to break it to ya, but I don't think blood types have anything to do with the foods that we can or cannot digest.

Wow very informative video and very nicely explained tq foe sharing this with us.....

@FitFamilyTv

3 жыл бұрын

My pleasure 😊

I’m A and ground beef makes me feel great. Carbs make me sleepy though.

Thank you for great info im blood type A positive.

Very nice sir. You are surely helping us to gain knowledge on weight management

@FitFamilyTv

3 жыл бұрын

Glad to hear that, ur welcome

Thank you

Thank you! also should avoid stress! and sleep good to lower Cortisol

@FitFamilyTv

3 жыл бұрын

Absolutely!

Funnily enough, I didn't feel sad about the protein. In fact, I can't digest heavy meat very well, but I hate seafood. I feel like most As in this section are chill. Just found out today and it's very interesting!

Well explained.. informative vedio👌👍

@FitFamilyTv

3 жыл бұрын

Thanks a lot 😊

Always something new to know and useful very well explained sir

@FitFamilyTv

2 жыл бұрын

Glad to hear that

Everything he named to AVOID is exactly what I eat !!!!😭😭😭😭 Moderation - Sweet potato, egg plant, cabbage, mushrooms. (Avoid animal protein- red meat, pork, seafood, dairy, cashews, pistachios, breads, distilled alcohol, beer, black tea, soda. ) 2:45 Type A blood type should eat: Chicken, salmon, Mackerel, pickerel Peanuts, pumpkin seeds, walnuts, beans lentils. Soy milk, soy products. Oats, rice cakes, rice. Feta, goat milk, goat cheese, ricotta, Pineapple. Ginger, coffee, wine, green tea.

@jenr2325

2 жыл бұрын

I feel the same way. I recently stopped eating red meat and pork only before I saw this video, everything else I’m not ready to give up

@FitFamilyTv

2 жыл бұрын

thanks for sharing

@FitFamilyTv

2 жыл бұрын

thanks for sharing

Interestingly enough I don’t eat meat - occasionally fish when I crave it. I do eat eggs, cheese and sprouted grain bread. But yes to the difficulty in digesting animal products.

I'm A+.... I grew up eating meat all the time. At one point in my adult life I realized that beef gives me gas. So I let up on that and sure enough, I didn't have gas. Then one summer in 2021 I went pretty much vegan with a little bit of fish with low glycemic carbs and the weight was just falling off. I really didn't miss meat that much. However, I could not stick to that strict diet for long. I think pescetarian is the best for me! I'm glad I enjoy salmon and the red wine suits me as well, lol! I have always had black tea but it says I should not have black tea. I'm not a coffee fan so I guess I will switch to green tea, which I drink periodically anyways! Great info in this video!

@MC-sd6dp

7 ай бұрын

apparently salmon is good for type A's!

Thank you much

Interesting most of the things from allowed list, I have an intolerance to.

So in summary. I should drink water and just eat vegetables. 🤣

@MuhammadRehan-khan

4 ай бұрын

😢 unfortunately 😅

Thank you so much ☺️

@FitFamilyTv

3 жыл бұрын

You’re welcome 😊

What can blood type A eat apart from plants? Well nothing unless it came from a goat. Great🙃

@FitFamilyTv

3 жыл бұрын

You can eat most of the things, but to be had in moderation

@briannjenga3252

3 жыл бұрын

Because we are the G.O.A.T.S lol!

@ahmedabdullahisheikhhussei8453

2 жыл бұрын

😁

@ahmedabdullahisheikhhussei8453

2 жыл бұрын

😁

@shimafuad6868

2 жыл бұрын

My hubby is type A+ and he like goat so much

I'm with blood type A , after watching this video i only drink water rather than eating chicken,other meat products and consuming dairy products

@FitFamilyTv

3 жыл бұрын

Keep Fit || Stay Healthy

Thank you so much for this information God bless you .🤲🤲🤲🤲

@FitFamilyTv

2 жыл бұрын

So nice of you

A- here. I am going to have to sort this out. The only weight loss diet that has ever been successful for me is a keto type diet. I have tried other plans such as weight watchers. I used up all my points by 2 pm chasing hypoglycemia. I don't tolerate dairy well unless it is cultured dairy such as cheese. Fresh milk gives me lymphadenopathy. And even cheese can be problematic if I eat too much. I once had a painful lactose attack after eating some cheese pizza with a really thick layer of cheese. I tend to avoid wheat due to the starchy aspect. The veggies are fine as long as I avoid starchy veggies. I tend to live on animal protein and leafy greens mostly. This morning I had bacon and eggs for breakfast. I don't get along with tea at all. Gives me indigestion. Coffee, one mug a day for me. feeling great right now.

Thank you so much

@FitFamilyTv

3 жыл бұрын

You're most welcome

Thanks a lot

@FitFamilyTv

3 жыл бұрын

Appreciated

Well explained bro

@FitFamilyTv

3 жыл бұрын

Glad you liked it

I am an A negative blood type, and learned 25 years ago that I feel awful eating meat! Been a vegetarian ever since, and feel great.

@RhNegA-

Жыл бұрын

Me A Negative also.... Meat nothing but meat.. Pork, Chicken, Beef, Horse Whatever... As long as it is meat it is ok... Veggies..? I am not a Rabbit,.. Greetings, Rik

@lisamarie8700

Жыл бұрын

@@RhNegA- Interesting!

Hey FitFamily, that’s quiet a new and informative video which I and I am sure other also never thought of! I never thought of This while managing my diet intake, my blood type is B+, looking forward for the next video! Thanks for sharing such a valuable information.

@FitFamilyTv

3 жыл бұрын

B+ coming soon, thanks

Thank You 🙏

@FitFamilyTv

3 жыл бұрын

You’re welcome 😊

Do you have any protocols if o e gets ill ....... Stomach acid Stomach bloating Heart arithmia... Hair loss ... Auto immune disorder.... For blood type A positive.

Damn... type A blood type is screwed from the get-go!

@FitFamilyTv

3 жыл бұрын

its not so my friend

This video is interesting and informative. I am A- blood type

@FitFamilyTv

2 жыл бұрын

thanks for the visit

@davisholman8149

Жыл бұрын

Same - amazing how humans can be from completely different parts of the world but have the same blood type.🩸

No wonder I felt 10x better when I went vegan 8 years ago. I particularly don't tolerate dairy - my *really* bad back and face acne went away in weeks when I stopped consuming it.

Thank you bro

@FitFamilyTv

3 жыл бұрын

you are most Welcome

A + I eat very little vegetables and minimal carbs. I eat mostly meat, eggs and butter. I have never felt better and am 60 pounds lighter, since reducing most veg and carbs. I am not convinced about the blood type. I have personal evidence that contradicts the ideas in this video.

I can't eat soy or any kind of dairy from any animals. I tried many times. I just avoid soy, dairy, pork, banana, seafood, some avocado varieties, coconut and everything else is fair game. A+

@FitFamilyTv

2 жыл бұрын

thanks for sharing

I'm A + I have never been fond of red meat except for barbecues, but I love fish and shellfish. I do not eat much veggies, but, it is because I do not have the time to prepare savory dishes, not because I don't like them. I do not eat soy-based food because I had some erectile dysfunction issues in the past and it is scientifically proven that they decrease your testosterone and therefore your sexual performance and even your libido. Love nuts, especially cashews. One problem is yogurt because I like it.

I'm blood A+. Currently eating carnivore and never felt better.

You are awesome sir

@FitFamilyTv

2 жыл бұрын

thank you

Where in nature can I find vegetable oil and which vegetables yield the most oil?

@FitFamilyTv

2 жыл бұрын

sadly, most of the vegetables oils we get in the market are processed

THANK YOU

@FitFamilyTv

2 жыл бұрын

thanks for the visit

I’m a+ rh negative. I do eat meat but often feel I should be vegetarian :)

I’ve been vegan for 7 years almost and I just now realize it’s because my blood type A +

@yoniversum9416

Жыл бұрын

its because of your decision too. Im A+ and not vegan.

@Karen_Busch

8 ай бұрын

Another type A+ here and certainly NOT a vegan. Tried it once... don't like or enjoy veggies enough. Didn't even make it a day! I felt TERRIBLE. When I don't get enough protein I feel weak, lethargic, even shaky. 😢 So idk about this one-size-fits-all kind of thing. Im down 25 pounds with 40 more to go and my triglycerides is in the normal range, liver numbers ALT/AST at low end of normal, A1C dropped to 5.6 which is high end of normal (I'm a recovering type 2).... I came to see if I could switch gears a bit and break my plateau but no.... 😅 I can't give up meat!

I'm sorry but I have never had problems digestion when it comes to protein. Like cow chicken or swine. I don't eat fish. Like my stomach has never hurt after eating them. But how do we know I might be a- but my other half was o- so what if my organs are made of those even tho I'm a-. Idk what to think of your advice.

@FitFamilyTv

2 жыл бұрын

you can react differently to foods, but everything is good if you have it in moderation

How much times a month should we eat meat?

What about eggs for type A blood? I’ve only recently started to eat them to increase my collagen and protein, and I want to know if I can consume them safely

@supercat4308

Жыл бұрын

Eggs are fine

Thankyou sir

@FitFamilyTv

2 жыл бұрын

you are welcome, thansk for the visit

Funny thing is A is dominate but we always have two blood types. That would be more accurate. AB. AO. BO etc

I'm A Neg. I love steak, and cheese of all kinds,, whole milk. and I absolutely love sweet potatoes. I can't eat corn, tomatoes, Bell peppers and pineapple they give me heartburn and I belch and am so uncomfortable for a long time

Wow!! Am happy to know I can eat rice😄

@FitFamilyTv

2 жыл бұрын

You can, thanks for the visit

There is nothing like that u can it eat anything in moderate unless if u have any allergic to specific food But before that u need very strong stomach acids to bread down meats and dairy and beans and legumes ...and also u need good digestive enzymes and u need to do some form physical activity

@panduranga421

5 ай бұрын

Fats and protien grea combination fats and cabs worst combination Protien & cabs worst combination So eat cabs separately

S0, you mean I should not eat u mentioned? My Bmi is normal though as well as my Bp!

I jvae a+ and i dont have a probleme with meat diagestion

I am A+ but i can't stop eating chicken I love it so much also I eat fish or any meat.. But I will follow this n let's see

Can you please give me a list for the food I can take? A written list of you don't mind since my hearing skills is not that good, I'm blood A+

@FitFamilyTv

2 жыл бұрын

please message me on instagram

I'm a+ I think and I eat a lot of meat veggies I love mackerel nuts beans hate pork I stew mostly so meat is more digestible and I love my fruit

I am blood type A+ ,I have hyper pigmentation,blemished ,and dark skin all whole face. .....what type of food can be taken..to get rid all of this problems... Please help....

@FitFamilyTv

2 жыл бұрын

all the foods are mentioned here, if you have a serious skin problem, its advised to consult a dermatologist

Hello dear..thanks for sharing such information which is really helpful but my blood group is B+ pls share about this too

@FitFamilyTv

3 жыл бұрын

you are always welcome

@jay.jay.

2 жыл бұрын

Read the book Eat Right 4 Your Type: The Individualized Diet from Peter D'Adamo , which came up with this idea of connection between our blood typ and health

Woah...I'm A- and doing carnivore. I no longer have indigestion and energy to burn. Maybe I'm just odd.

Very informative !

@FitFamilyTv

3 жыл бұрын

Glad it was helpful!

What foods would help someone with this blood type gain weight?

@theylive8256

2 жыл бұрын

seeds and nuts

@FitFamilyTv

2 жыл бұрын

you can have nuts

I wish you would have mentioned what fruits other than just pineapple

@victoriataylor5584

2 ай бұрын

Black berries, blueberries, cherries, grapefruit, lemon, limes, and apricots ect...

Who knew. I am A- been eating meat and cheese and now have gall blatter problems.

This for A+ too?

How could i gain weight, i am blood type A+?

@FitFamilyTv

3 жыл бұрын

nice to hear, you need more protein to build muscle, so take more of soy protein, tofu in your diet. This will surely help you in gaining weight, not fat any other questions please feel free to ask

@DearEva.

3 жыл бұрын

@@FitFamilyTvisn’t soy bad for you? Cause breast cancer?

@FitFamilyTv

3 жыл бұрын

@@DearEva. no its not bad, if it is taken in moderation, moderation is the key, and you can check my video about top 10 vegetarian protein sources kzread.info/dash/bejne/aIWB069smtOxdpc.html

@innerview6298

2 жыл бұрын

check your hormones, you may have high testosterone

blood a hai main vate badhane ke liye kya khaun

I am A + . From my childhood I ate lot of meat. I am hungry always.

where the heck is the part about A neg?

Very Very good information sir thanks a lot

@FitFamilyTv

3 жыл бұрын

Most welcome

So, apparently I should be avoiding meat, dairy and breads. I would waste away without these foods...I'm already slender. I eat these foods, and my health is excellent.

I have A - and all I eat are crustaceans. I cannot stop. I will not stop. But I do need to stop consuming dairy because it makes me feel sick and very mucusy

@FitFamilyTv

2 жыл бұрын

thanks for sharing