The BEST FOODS To Eat To Stay Young & Prevent COGNITIVE DECLINE | Max Lugavere

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SHOW NOTES
Why Max became a ‘citizen scientist’ [00:59]
Max’s Mom’s diagnosis [04:02]
How Max became an expert in brain health, without a medical degree [06:22]
Max’s theory about how diet & lifestyle play a role in dementia [07:15]
The importance of scientific literacy [09:24]
Why Alzheimer’s isn’t an old person’s disease [10:21]
Genetic risk factors for Alzheimer’s [11:11]
Why insulin resistance leads to dementia [11:37]
Does the amyloid plaque theory hold up? [13:01]
The first physiological signs of dementia [15:10]
Why Alzheimer’s is known as type 3 diabetes [17:37]
How one night of bad sleep causes major problems [20:38]
Why de-stressing is critical for health [22:57]
The importance of cortisol [24:40]
Why chronic stress changes your body shape [26:05]
Can sauna use lower your risk for Alzheimer’s? [26:53]
Can cool temperatures improve your insulin sensitivity? [29:01]
Max’s advice for caregivers and family members [30:44]
Why you should be eating a large fatty salad every day [32:35]
Why you shouldn’t eat first thing in the morning [36:19]
How to eat carbohydrates to your benefit [37:06]
Where to find Max online [39:17]
The one change you should make to improve your life [39:41]
DISCUSSED IN THIS EPISODE:
Genius Foods by Max Lugavere: amzn.to/2K3IhmX
Shawn Stevenson on Health Theory: • Why Sleep Is MORE IMPO...
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Website: bit.ly/2I6UMxl

Пікірлер: 1 300

  • @302Notary-fingerprintboss
    @302Notary-fingerprintboss4 жыл бұрын

    I learned real quickly after a cancer diagnosis that I AM my own medical advocate.

  • @cindywhittaker3003

    @cindywhittaker3003

    3 жыл бұрын

    I hope you’re doing well😊

  • @barryminor616

    @barryminor616

    3 жыл бұрын

    WE are what WE ABSORB. ~Choices WE allll get to make and BEE KIND and correspondingly UPgraded HEALTHier gutHEARTbrains🍯🌺🥑🍄💦🎶⚡🍉👁️🥥🧄🍋🍑🥝🌶️🍌🍍🥕🎱🎯♊💜💙🧡

  • @888Philskill

    @888Philskill

    2 жыл бұрын

    Doctors have become useless of recent...

  • @anaraluca1181

    @anaraluca1181

    2 жыл бұрын

    You are not the first dying for the reason that you lost time in the beginning by experimenting with "alternative" methods.

  • @cherylfinnigan5327

    @cherylfinnigan5327

    2 жыл бұрын

    I found that out after 4 hip replacements and 34 dislocations! The things the Docs don't tell you could fill volumes!!

  • @LisaAllenFitness
    @LisaAllenFitness6 жыл бұрын

    I watched while eating my fatty salad. 😄When he said the number one thing to change is to be kind, I burst into tears. It was like salve for my soul. My life philosophy and work is to stand for and with people until they can stand on their own. Having a kind and compassionate mindset can literally change your health and your own life as well as the lives of others. Well done, you!!!

  • @mimiedwards7791

    @mimiedwards7791

    5 жыл бұрын

    Lisa Allen your message resonated so ...we set ourselves up as hard nosed liberated achievers but we oft times forget that you can be the voice of the downtrodden and speak up, show up, be grateful but to be kind....wow that’s powerful. And that means even to ourselves. Kind to our children. Kind when we cut folk slack

  • @ritahansford3948

    @ritahansford3948

    4 жыл бұрын

    I love you and I don’t even know you

  • @1love847

    @1love847

    4 жыл бұрын

    I know some extremmely kind pple who got dimentia and alheimers.

  • @thea-official-musicandvide84

    @thea-official-musicandvide84

    3 жыл бұрын

    0

  • @wendym2544

    @wendym2544

    3 жыл бұрын

    You said, "My life philosophy and work is to stand for and with people until they can stand on their own." I could really use your help. I need support and help or I'm not going to make it. I'm 57.

  • @susanshewmake1430
    @susanshewmake14305 жыл бұрын

    Great video! I am almost 72 and live in a retirement community and these people out here that believe their doctors know everything are dropping like flies! I am like no they don't! I am self taught also and I am learning more and more. I think I drive these doctors crazy so I go to a ND doctor. Thanks for all the great info.

  • @ronbonick4265

    @ronbonick4265

    4 жыл бұрын

    stick with it.. Run from Doc's...

  • @carolburnett8372

    @carolburnett8372

    4 жыл бұрын

    Susan Shewmake, wow, I so agree with you......I can't believe the way these folks think......as in the doctor knowing everything........they die also with their own meds. Do you have a FaceBook page....?

  • @rawmilkmike

    @rawmilkmike

    4 жыл бұрын

    The most important ingredients here are beacon and eggs. "Leafy green vegetables (both kale and spinach), as well as olive oil, are recommended as part of a healthy diet." (When in fact heathy saturated fats are better for people with Alzheimer's.) 6 cups kale, very thinly sliced, about 1/2 large bunch, tough stems removed2 hard-boiled eggs, coarsely chopped2 slices center-cut bacon2 tablespoons extra-virgin olive oil1/2 cup onion, chopped1 1/2 cups button mushrooms, sliced2 tablespoons red wine vinegar2 teaspoons whole-grain mustard1/4 teaspoon freshly ground pepper1/8 teaspoon salt

  • @PamelaNam

    @PamelaNam

    4 жыл бұрын

    What the hell are you even doing in the rt? There are far better and cheaper places I earth to live. Why retire?

  • @rawmilkmike

    @rawmilkmike

    4 жыл бұрын

    @@PamelaNam - What the hell? That's some pretty harsh language. Not everyone is a world traveler. Do you have some suggestions? I'm game.

  • @liegelessimpressions6920
    @liegelessimpressions69204 жыл бұрын

    I would add, Forgive, everyone who has ever caused you grief, and in effect, free yourself from entanglements. This process has been incredibly liberating for me.

  • @dbloskidelros

    @dbloskidelros

    4 жыл бұрын

    Forgive yourself first...

  • @paul1der

    @paul1der

    4 жыл бұрын

    That's one of Jesus' teachings..to forgive those who hurt you so God can forgive you.

  • @willp9226

    @willp9226

    4 жыл бұрын

    So true.

  • @gogetem340

    @gogetem340

    4 жыл бұрын

    How to forgive and move on? wish you had shared the actual process.

  • @ellanola6284

    @ellanola6284

    4 жыл бұрын

    Easier said than done. Working on it though.

  • @saq546
    @saq5464 жыл бұрын

    Lucky blessed mum to have such a lovely caring son. God bless xox

  • @StephaniRoberts
    @StephaniRoberts4 жыл бұрын

    “Diagnose and adios!!” That captures most of the medical system. I Love that he trudged forward with his mom’s health in mind. What an amazing heart he has!! 💗💗🙌🏼 Big thanks for your work as a citizen scientist. I’m in the mist of this for myself and one of my tween daughters. You’re an inspiration!!!

  • @SiimLand
    @SiimLand6 жыл бұрын

    Don't eat sugar, eat healthy fats, practice fasting, limit stress, keep learning, exposure to novelty = healthy brain.

  • @myjciskate4

    @myjciskate4

    6 жыл бұрын

    Siim Land Don’t eat sugar? You mean added sugar right? The sugar in fruit is perfectly fine. It’s the sugar in its isolated where the problem is.

  • @amandamate9117

    @amandamate9117

    6 жыл бұрын

    thanks

  • @flormorales80

    @flormorales80

    6 жыл бұрын

    You're missing sleep and excercise... VERY important for the brain aswell

  • @giannisyan7818

    @giannisyan7818

    6 жыл бұрын

    you have to balance your fruit sugar, less sugar will lose your body power, too much will poison your body cells.

  • @todorvachev891

    @todorvachev891

    6 жыл бұрын

    It doesnt matter if its fruit, its still sugar, it still triggers insulin

  • @freeirishmexicanamericangi9199
    @freeirishmexicanamericangi91994 жыл бұрын

    So sad this man truly loves his mother. What a blessing that is.

  • @katherinecruz3849

    @katherinecruz3849

    2 жыл бұрын

    What an exceptional person. Thank You for your example.

  • @stephaniewilliams8433
    @stephaniewilliams84334 жыл бұрын

    A broken heart 💔 cause so many illnesses. Once someone heart is broken, a person doesn't get much sunshine, they're digestive system stops working properly then the other organs are affected PH levels, sugar levels..... Mentally unstable....are all affected by brokeness of a broken heart. We have to learn to GET HAPPY! PUT ON a Full Armor and fight for our Happiness

  • @stephaniewilliams8433

    @stephaniewilliams8433

    4 жыл бұрын

    Zeek Banistor, Life will break your heart no matter if you are male female black white tall short fat or skinny..... you have that belief of females because of your personal experience with certain females you have had relationships with. Praying you heal from your brokenness and live in peace and have find happiness

  • @stephaniewilliams8433

    @stephaniewilliams8433

    4 жыл бұрын

    Zeek Banistor you cannot speak for everybody you have not dated every woman

  • @stephaniewilliams8433

    @stephaniewilliams8433

    4 жыл бұрын

    Zeek Banistor you have an infection from rejection if you believe women are crying about a broken heart and braking hearts too

  • @christianwolfe4405

    @christianwolfe4405

    4 жыл бұрын

    Yes I agree, great point. Been through one about 6 months ago. Now ready to start dating again. That’s also very challenging. But what I want. Chris

  • @christianwolfe4405

    @christianwolfe4405

    4 жыл бұрын

    Don’t pay attention, to dudes who put women down, I have ended most of the relationship. It’s both men and women. Takes two to tango . My last one. 100 percent me.

  • @ellechristie1111
    @ellechristie11112 жыл бұрын

    I love this man’s laid back and extremely kind and compassionate, but incredibly informed, way of explaining himself. He’s proof that love (in this case, love for his mom) can make the world a better place. I’m a new fan. Just ordered his first book and his new one, Genius Kitchen.

  • @rosej5029

    @rosej5029

    2 жыл бұрын

    Don't mean to nitpick with my comment. I want to say that I hope the day comes soon where reporting useful information to the public with compassion and kindness DOESN'T inherently minimize the information's credibility or veracity. They can coexist. Just because the information WASNT reported in an emotionless, robotic voice or demeanor doesn't mean it's not informed.

  • @Kangarooblue2903

    @Kangarooblue2903

    2 жыл бұрын

    100%

  • @Patricia-yx3ev

    @Patricia-yx3ev

    2 жыл бұрын

    @@rosej5029 ,

  • @githasingh9010

    @githasingh9010

    Жыл бұрын

    So true

  • @josieclement4317

    @josieclement4317

    Жыл бұрын

    I think this young man is a very great person with kindness too. May God bless you

  • @Belle1
    @Belle14 жыл бұрын

    Good sleep = cravings diminish. I always believe that sleep is important. Too many people need to pay attention to sleep. Thank you for bringing more awareness to this Tom.

  • @cathrynp3491
    @cathrynp34915 жыл бұрын

    Max Lugavere is such an unusually sweet kind soul. I love people like that.

  • @micaonyx5301
    @micaonyx53015 жыл бұрын

    Wow this is crazy. I'm in my 50's and have never had a problem with my memory, but for the last week I have been eating a lot of sweets which is unusual for me and today I can tell my memory is a little fuzzy. Lesson learned KNOCK OF THE SUGAR! Wonderful video thank you so much. I will try to help my brother as best I can who sadly suffers from dementia. 😔

  • @rawmilkmike

    @rawmilkmike

    5 жыл бұрын

    Ham and eggs are a good start. Skip the toast. Also look up bullet proof tea, your brother may like it. Liquid stevia is a great sweetener.

  • @aquarianangel8404
    @aquarianangel84044 жыл бұрын

    You are so right, thank God for this generation! I had epilepsy as a teenager and nutrition saved me! Drug free for 34yrs. Food is the way to great health

  • @feedthedoggies
    @feedthedoggies4 жыл бұрын

    Thank you so much... I'm 67 and appreciate this wonderful information. I'm a vegetarian and worry about the food needs of my brain. Thank you Max for being a sensitive loving son with you mother. I have a millennium too. I always thought it was her Cancer birth sign control tendencies. My husband of 28 years died in my arms 2 1/2 years ago from a fatal heart attack. It was all there... non insulin dependent diabetes, history of Parkinson's in his father, and eating red meat and fried foods too much. At one time Levi was a long distance runner, beautiful body and his decline happened so quickly beginning in his late forties. It is really all about diet, sleep, exercise. I believe it was devoted practice of meditation that prolonged his life. I really beat up on myself for not strapping him down to eat an healthier diet and understanding today what I didn't understand more clearly then . Not just about diet but about love and relationships. Blessings to Tom Bilyeu and Max Lugavere for an excellent interview!

  • @greta9558
    @greta95584 жыл бұрын

    Wow - What a brilliant and cool guy. His mother taught him well. :.)

  • @shguderjan7181
    @shguderjan71813 жыл бұрын

    My heart goes out to Max and his brothers because I know first hand how challenging and debilitating this disease is and it does not get any better as we get older...unless we take control of ourselves!

  • @kolos4650
    @kolos46506 жыл бұрын

    Oh my God, that theme time bar is genius! So convenient!

  • @jacobbarncastle5994

    @jacobbarncastle5994

    6 жыл бұрын

    Kolos He had it back when Tom was in Inside Quest too

  • @ImWORTHITINC

    @ImWORTHITINC

    6 жыл бұрын

    YES!! I tried asking him how to do this for my show. Guess I'll have to figure it out some other way! THANKS FOR THAT COMMENT! I KNOW I'm not the only one.... YOU ARE WORTH IT, Kolos!

  • @peglone

    @peglone

    6 жыл бұрын

    I'm WORTH IT! That's just editing bro, you can do it easily.

  • @ImWORTHITINC

    @ImWORTHITINC

    6 жыл бұрын

    HOW????!! TEACH ME YOUR WAYS, MASTER! SERIOUSLY!! I GOTTA LEARN THIS! I appreciate you! You are WORTH IT, @Peglone xoox

  • @ImWORTHITINC

    @ImWORTHITINC

    6 жыл бұрын

    TEACH ME!! PLEASE!!! I tried Googling it....can't figure it out..I can do chapters now, but I need THIS BAR ON SCREEN! TY! YOU ARE WORTH IT @PEGLONE!

  • @1artistvocalist
    @1artistvocalist4 жыл бұрын

    What a wonderful, loving son..His mom is blessed to have him..Great video, thank you both !

  • @nageshreddy9349
    @nageshreddy93492 жыл бұрын

    Max, I was so touched with your eternal love towards your mom and your wisdom is so inspiring and is the need of the hour in this stressful world to make aware everyone to be kind each other. God bless!

  • @suzannelemaire2339
    @suzannelemaire23395 жыл бұрын

    What a beautiful human being you are Max!! Keep doing the work you do. You are an inspiration! We need more people like you. God bless you!

  • @patriciaandrade5228
    @patriciaandrade52285 жыл бұрын

    I absolutely love Max Lugavere! I've read his book, and it has changed my life!

  • @lilianhewlett5710
    @lilianhewlett5710 Жыл бұрын

    The closing comments of Max re being kind and concerned for others is key. Thank you.

  • @marynguyen6417
    @marynguyen64175 жыл бұрын

    I hear so much about how important sleep is to our health in general. My grandma though and my dad are very poor sleepers, however my grandma now is 96 and her cognitive performance is still so good, she could pick up a phone and ring a person without looking at the phone book, still have great sense of humor..., my dad is also similar , he is 78 without any chronic diseases, very mentally competent...I m hoping to be half as good as they are when i get to their ages, unfortunately i also inherited their bad sleeping genes!

  • @sigmalibra1360

    @sigmalibra1360

    2 жыл бұрын

    So you just deluded their arguments 😂🤣

  • @ZaZa-ib6un
    @ZaZa-ib6un5 жыл бұрын

    I find it super powerful and TRUE!!! I live in Mongolia, one of the most freezing cold countries on earth and we haven't almost heard of "Alzheimer" or other illnesses related to dementia and sauna is one of the most common places people go to during cold "long" winter...elders have good memory here fortunately...

  • @attilatech
    @attilatech6 жыл бұрын

    Doctors focus on their field of study and become experts in a narrow field. Many of them neglect to continue learning, challenging the status quo, and most of them would never create a custom solution based on your challenges. Learning about your health is your job and with the help of the available experts on the web, we all have a chance to find solutions. Thank you, Tom, for branching out into the health field and the growth of human potential. Great job Tom Bilyeu and Max Lugavere!

  • @angelaelizabethvandermerwe9324

    @angelaelizabethvandermerwe9324

    4 жыл бұрын

    Yes let us all stay focused to be healthy

  • @martezmerrill4786

    @martezmerrill4786

    4 жыл бұрын

    Well evaluated your health and wellness must be our flow and the a doctor's flow is there field of expertise.

  • @embitious630

    @embitious630

    2 жыл бұрын

    The more medicine they prescribed the more commission they get.

  • @dosdandelions8879
    @dosdandelions88794 жыл бұрын

    Thank you so much gentlemen! This is really important. I have become my own scientist/doctor and for the past 14 years have never consulted a regular 'doctor' and taken care of myself. Learn, learn, learn. It's all out there and all you have to do is seek it out and then apply it. Max, thank you so much for continuing to make people aware.

  • @gingermonroe4153

    @gingermonroe4153

    Жыл бұрын

    Awesome 😅

  • @gerryburntwood9617

    @gerryburntwood9617

    9 ай бұрын

    That is well and good, as we need better education at school level to equip young adults to better health outcomes for themselves! Many cannot even cook basic good foods and rely on carb filled junk food!

  • @MarkusJunnikkala
    @MarkusJunnikkala6 жыл бұрын

    All my life I've experienced the benefits of saunas. Helps me with workout recovery, better sleeping, clearing the mind and cleansing the body. In Finland we have all kinds of sayings regarding the sauna, that it's a "poor man's pharmacy", or that it cleanses illnesses and the soul, washing away your sins. It's a place of sacred significance for Finns.

  • @ripvanwho

    @ripvanwho

    6 жыл бұрын

    Markus Junnikkala Thanks for this comment. It's a very interesting perspective and neat observation of a cultural difference.

  • @slandscolimon1445

    @slandscolimon1445

    5 жыл бұрын

    How to deal with gossip

  • @mitchellwintercat

    @mitchellwintercat

    5 жыл бұрын

    @@Tom79136 yet their mortality rate rank is higher ? Thank you for the link!

  • @l.k.2337

    @l.k.2337

    4 жыл бұрын

    @@slandscolimon1445 if you focus on your own life, trying to be better, do better, and accomplish cool things (could be as simple as planting a garden), you won't care about what other people are saying and doing.

  • @paf9533

    @paf9533

    4 жыл бұрын

    I liken that to onsens of Japan....medium to high heat of water in pools , wooden tubs or tiled that normally would have diff sorts of ing like rice wine, herbs and a lot more. Water fr some onsens come directly fr hotsprings...it feels so relaxing after an onsen bath, everytime. Best is to go there before dinner time...after a bath, put on ur pajamas and enjoy a hearty dinner...oh yes, thats very normal in onsens 💖

  • @greenhealer7136
    @greenhealer7136 Жыл бұрын

    I've said for so long that meditation needs to be taught in school, along with the importance of health and healthy eating, starting in primary school...it will in time, reduce the health issues that appear later in life, and increase life expectancy..

  • @test-bt5zz

    @test-bt5zz

    Жыл бұрын

    The best school is ay home the family. This is responsibility of every parent.

  • @anitaramani5046
    @anitaramani50464 жыл бұрын

    One of your best interviews, Tim. There’s a wealth of information being dispensed every single minute. Thank you!

  • @manx7817
    @manx78172 жыл бұрын

    Talks about Alzheimers, nutrition... final message is kindness. MY KIND OF HUMAN. Ace interview.

  • @jaderose5127
    @jaderose51275 жыл бұрын

    Thankyou to you both for sharing valuable content and Max for passing on the word ‘Kindness’ and support of others. 🙂

  • @ranjeecav6899
    @ranjeecav68996 жыл бұрын

    Brilliant interview, on the mark with everything, you can tell he has gone deep into his research. Tom great question near the end about how to support loved ones. Love your health channel, resonating with everything I am learning and actioning and helping others. Need to do the thermal stress to the body, hear a lot of it’s amazing benefits, Thankyou for the reminder. Gratitude to you both

  • @bellaitalia210
    @bellaitalia2104 жыл бұрын

    Praise the LORD! wow what an Amazing Son & Compassionate Human Being.~ God bless him & his Mom & family in Jesus Name Amen.~ Thanks for all your research.~ ((hugs))

  • @lucaskazama878

    @lucaskazama878

    4 жыл бұрын

    lord has nothing to do with all of this

  • @leeleefit9637

    @leeleefit9637

    4 жыл бұрын

    I appreciate him

  • @jjgems5909

    @jjgems5909

    3 жыл бұрын

    R a m maybe you shouldn’t be concerned about how people choose to BLESS other people? Especially if you don’t believe God is real, it really shouldn’t concern or bother you so much.

  • @paulaclark7412
    @paulaclark74124 жыл бұрын

    His tone of voice is amazing

  • @katiie7

    @katiie7

    4 жыл бұрын

    R a m nothing lower than degrading others based on your opinions alone

  • @Catinthecloud

    @Catinthecloud

    4 жыл бұрын

    Paula Clark ...When he first opened his mouth and spoke I swear I started swooning. 😍 And then also to realise how beautiful his soul is... I’m glad people like him exist.

  • @deliadee7009
    @deliadee70095 жыл бұрын

    Unfortunately, family members are not as interested as you are in their own health. I simply pass on the information and move on. I love them but I can't do it for them.

  • @8675-__

    @8675-__

    4 жыл бұрын

    Delia Dee they become interested when they get sick. Just wait. Some people just have a death wish, and thrive on the attention they recieve from being sick.

  • @elaineanderson4891

    @elaineanderson4891

    4 жыл бұрын

    That is true.

  • @qadquraishi5544

    @qadquraishi5544

    4 жыл бұрын

    So true So true

  • @robertoflores1818

    @robertoflores1818

    4 жыл бұрын

    You just nailed when I was in a religion they explained that, it's true, you want all family members follow you but they think that you become crazy 😣

  • @ladydy9563

    @ladydy9563

    4 жыл бұрын

    I go through this with my husband. I just can't do it for him. He's just beginning to follow me into better health. So all we can do is lead by example.

  • @JimboAlba
    @JimboAlba6 жыл бұрын

    Alzheimer as type 3 diabetes is very eye opener. Thanks for the video. It was time well spent.

  • @rochellet7303
    @rochellet73032 жыл бұрын

    Thank you both! This was awesome. I'm watching this on Christmas Eve. A beautiful Christmas gift to me, my loved ones, (and the world!) Three years old and still helping people. Bravo! -Love "be kind" at the end. The best.

  • @esterwadley5746
    @esterwadley57462 жыл бұрын

    I love what you’re saying. It’s consistent with what I’ve been studying and practicing this year. I hope and pray your mom gets better. I hope you continue on your citizen scientist journey. You are helping so many people. Thank you.

  • @StyleViewStudio
    @StyleViewStudio2 жыл бұрын

    Just like this young man I had spend a great amount of years studying proper nutrition to stay healthy without the interference of any doctor… As a result of that I have reduced the consumption of gluten and dairy to 5% Dash I have quit Meat 20 years ago . And I have introduced green juices and plenty of appropriate supplements for my energy level and cognitive strength. As a designer and a creative person I need my intellectual abilities to be top shape regardless of what age I reach And I would like to make a comment about olive oil - the only oil that I consume is extra-virgin olive oil and I pour 23 tablespoons over my salad if it doesn’t have olive oil it is tasteless for me… However I also need to mention here that olive oil is so good for many other things that it is anti-inflammatory even when you make a poultice of it on an injured knee or an injured wrist or anything you can massage it put a poultice of olive oil wrap it up in a few hours you will see a dramatic alleviation of the inflammation is disappeared and you feel better already… The great fan of extra virgin olive oil. Make sure you guys take FIRST COLD PRESS. That is when it is Most powerful. And another observation from an unrelated source the Middle Eastern countries use extra-virgin olive oil to instead of baby cream.

  • @robbytheyogi990
    @robbytheyogi9906 жыл бұрын

    As always, couldn't get through the video without having a whole notebook worth of notes. It amazes me how you just keep finding new minds with more and more information every single week- KEEP EM COMING PLEASE :)

  • @colleenngwekazi1529

    @colleenngwekazi1529

    Жыл бұрын

    So im0

  • @JoyLangston
    @JoyLangston2 жыл бұрын

    “Be kind” wow that was unexpected. Thank you! Now instead of buying an expensive purse which I’ve been dreaming of, I decided to take it out of my dream list & instead I’ll buy a high quality olive oil I don’t care if it’s straight from Italy. I heard many olive oil nowadays are fake, full of chemicals and no longer health effective. 🥺

  • @masterprophet8378
    @masterprophet83784 жыл бұрын

    Thanks for all you do, Tom! Your interviews are profoundly empowering. Peace and love to you and yours!

  • @laurazhan8237
    @laurazhan82376 жыл бұрын

    Tom is a mind reader. Last night spent some intense moments, wishing my memory was better. Thank you Tom!!

  • @newyorkmedicalmarijuana4711

    @newyorkmedicalmarijuana4711

    5 жыл бұрын

    thats the simulation dude do you have an android or iphone? your thoughts are being listened to ever notice you think of something and you will get an ad or video on your thought?.......simulation

  • @colleenngwekazi1529

    @colleenngwekazi1529

    Жыл бұрын

    @@newyorkmedicalmarijuana4711V

  • @colleenngwekazi1529

    @colleenngwekazi1529

    Жыл бұрын

    I am pleased to learn that we are to take care of our health also to watch our life style Mind what eat it will damage your health

  • @PamBettis
    @PamBettis4 жыл бұрын

    Love this. Live a long life "in NO PAIN!" I'm glad I found this video and look forward to reading your book. 😊🥰

  • @ValerieEllis
    @ValerieEllis6 жыл бұрын

    What a phenomenal interview!!!! Some of the most valuable, even vital, information one could possibly know for living with any quality of existence. TOTAL respect for his intelligence, kindness, determination, communications skills, and mission. THANK-YOU!!!!

  • @Gunter_Severloh
    @Gunter_Severloh2 жыл бұрын

    Read the book: Grain Brain it covers every aspect of this subject and more.

  • @peachtreee4649
    @peachtreee4649 Жыл бұрын

    31:05 I've been a citizen scientist for 5+ years now and it changed my life. When I see my loved ones eat junk food and I try to explain why they are bad and will cause sickness in the future...they dont seem to care or believe me at all. It be be frustrating sometimes so I just lead by examples and not be on their cases all the time now. 😌

  • @britneydudley3499
    @britneydudley34992 жыл бұрын

    Loved this! You two are awesome people!! The world needs more of you and all your knowledge! 🤗💕

  • @kathrynjanzen5618
    @kathrynjanzen56182 жыл бұрын

    I felt very stressed last year. Also lost about 17 lbs without trying. Some of my hair as well. My memory was getting bad too. I would get lost in the city sometimes. Got many tests done but nothing found. By accident I saw an article on adrenal gland response to too much stress. Matched all my symptoms. I found an adrenal supplement and noticed after about a week, that I was not feeling so stressed. I have gained 8 lbs back in the last couple months, hair coming back, sleep better, and don't get lost anymore. My brain isn't perfect yet, but much better.

  • @bonnieo452

    @bonnieo452

    Жыл бұрын

    @Kathryn Jansen Wondering if you would be willing to share the name of the adrenal support product you use and if it is still working for you?

  • @kathrynjanzen5618

    @kathrynjanzen5618

    Жыл бұрын

    @@bonnieo452 Sure. It is Advanced Adreanal Factor from Advanced Bionutrionals in the U.S. I don't seem to need it anymore but it definitely helped the 3 months I took it. Not cheap tho, but being in Canada our dollar is so much lower than U.S. which bumps up the price alot. Hope it helps you.

  • @hephzibahb.7370
    @hephzibahb.7370 Жыл бұрын

    This video made me cry. I am often teased by my husband and children, as I use to tease how silly my mother seems. Both her and I do not have good sleeping disciplines. Thank you SO much for this video.

  • @carolevans5285
    @carolevans52852 жыл бұрын

    He is such a lovely kind caring young man. 💕

  • @MadGalMusic
    @MadGalMusic6 жыл бұрын

    tom bilyeu, u change my life everyday and one day I will be sitting next to you on that chair sharing my wisdom to help save lives like you.

  • @dillonbrooks7807
    @dillonbrooks78075 жыл бұрын

    I LOVE THE TERM "CITIZEN SCIENTIST" - CAN WE PLEASE PROMOTE THIS IDEA AND CREATE A COMMUNITY of CITIZEN SCIENTISTS?!?! - Like MAX said we have all the knowledge at our fingertips. - Thank Tom and Max - Book is on the way to my house!

  • @heidib4965
    @heidib4965 Жыл бұрын

    I’ve been sent a letter by two different doctors relieving them of being my doctor due to being a “ Complicated Patient “ because I would ask questions and keep asking. I then understood you have to take your health in your own hands. Sadly , not one person I know will listen to me. Exercise, nutrition and alternative medicine and educating myself has helped me so much.

  • @MP-mg7og
    @MP-mg7og4 жыл бұрын

    Treat others as you would like to be treated. Stress less, love lots. Strive towards these things 💙

  • @KenDBerryMD
    @KenDBerryMD5 жыл бұрын

    Great interview! Love it!

  • @qthirteen13

    @qthirteen13

    5 жыл бұрын

    KenDBerryMD hey you! Go get back to lifting weights....I wanna see you swole by the end of 2019 Dr Berry!!! Lol

  • @iamaleo247
    @iamaleo2474 жыл бұрын

    Totally enjoyed listening to this! You always have great content! Keep it up Tom!👏🏽👏🏽👏🏽

  • @kathywynia2840
    @kathywynia28404 жыл бұрын

    I am compelled to just say watching your video enhanced my life! Max Lugavere, you are the most amazing man and did truly expose the real secret to life-be kind. The thrust for Power is an evil motivator. All of your suggestions and research are just life changing. Thank you and have a wonderful life...........

  • @gcs1432
    @gcs14324 жыл бұрын

    I want to be the best and healthy version of myself. It's difficult to break away from bad eating habits. However, to listen to this information just gave me a kick in the booty to, Do It Now! Health is Wealth! Thank You.💗

  • @angbrown110
    @angbrown1104 жыл бұрын

    I totally agree, however millennials are not the only generation to start trying to take control of our health and get answers or there wouldn't be a lot of the answers out there to find, my Mom before I was born (I was born in 1965) was told my Dad would die in 6 months of lymph gland cancer and because she was able to read and study what others were researching my Dad lived until I was 29. Thank you so much for helping others become aware of the need to find answers for themselves and doing so much research, I appreciate it

  • @marvintampus5578
    @marvintampus55783 жыл бұрын

    Thanks for this great interview Tom! I love many points about this talk. My main takeaway is the sleep and his answer to the single most impactful thing we can do as humans. God bless!

  • @natashamickle1161
    @natashamickle11614 жыл бұрын

    Absolutely amazing interview!! Invaluable health and dietary information, very touching humanity, awareness and compassion!!! Thank you!!!

  • @ryanfollweiler691
    @ryanfollweiler6916 жыл бұрын

    What you're doing is amazing, and health theory is becoming my favorite show you guys do!

  • @doubledrizzle
    @doubledrizzle6 жыл бұрын

    I think this was by and large the best Health Theory episode to date! Full of useful resources, and a helpful breakdown of benefits of modifying diets. Thanks for sharing with us Tom!

  • @ThrashDaddy1
    @ThrashDaddy16 жыл бұрын

    This was very insightful. Thank you Tom and Max!!! My mom was diagnosed with "pre-dimentia" and I'm studying up on it.

  • @bseidem5112

    @bseidem5112

    Жыл бұрын

    Doc in Australia killed dementia in most patients w/ strict keto food plan, Dr Berg, KZread.

  • @sibusisomkatshwa7267
    @sibusisomkatshwa72676 жыл бұрын

    I feel like I need to watch this atleast 10 times more...SO Much Key Info Shared! As always...Thanks Tom for bringing on guests to your show that really help shift ones perspectives of what we believe is the truth!!

  • @mariascurlock1378
    @mariascurlock13786 жыл бұрын

    Awesome video, I have worked with Alzheimer's and Dementia for 10+ years and it is just awful to watch these diseases progress as the person is disappearing!! Great Info!! keep it up!!

  • @aniawo5119
    @aniawo51195 жыл бұрын

    What a lovely young man. What a fabulous reply at the end! I'm truly amazed. ❤

  • @maxwellswanson9657
    @maxwellswanson96576 жыл бұрын

    a bulging gut is also excess fecal matter that has not left the body! notice, people who are stressed and under hydrated often have constipation!

  • @avimae4225

    @avimae4225

    4 жыл бұрын

    Medical condotions will cause this as well.....

  • @barryminor616

    @barryminor616

    3 жыл бұрын

    Noted and inquisitive

  • @yorti006
    @yorti0065 жыл бұрын

    This was the best episode by far iv seen in your show. I love the passion and insight citizen scientist showed us.

  • @lmm1447
    @lmm14472 жыл бұрын

    Love knowing there is another good person in this world....Great energy Max, and as always, you too, Tom

  • @midlifemavericks
    @midlifemavericks2 жыл бұрын

    Amazing interview. Fantastic knowledge. Appreciate his contribution to the real world. Truly inspirational…

  • @kranthi9670
    @kranthi96706 жыл бұрын

    Reading books would take lot of time. So Tom brings these experts and put everything into 1 episode dicussing crux of their books as well as his perspective on the subject. THANKS TOM!! AMAZING JOB!!

  • @cijiripoll4008
    @cijiripoll40083 жыл бұрын

    Amazing research. I have more faith in the future with his way of thinking and teachings. Proper gut health turned my entire world around cognitively, physically and emotionally in a very short time period. He is absolutely right on and I have a feeling his influence and teachings on gut, heart and brain health are going to not only explode even more, but will sustain increasing recognition and notoriety for decades to come. Bravo! Excellent interview!

  • @christinehofilena7904
    @christinehofilena79042 жыл бұрын

    Brilliant interview. Love him! I love what he said about using social media and putting less inflammatory information... So true!! Thank you both!!! Bravo!

  • @kmustelier
    @kmustelier6 жыл бұрын

    The human body is truly amazing! So grateful for these Health Theory episodes that feed my curiosity so readily. On a side note, I'm finding it absolutely fascinating that the guests of Health Theory, when asked what one change people can do to make an impact in their life, are making recommendations that are not immediately related to the reason they are on the show (not that it's not all connected, it's just not necessarily related to the episode's "theme"'). Curious to see if the trend continues in future episodes :) Max Lugavere - Episode "What to Eat to Improve Your Memory", Impact: Be kind Naveen Jain - Episode "This Is The Root of All Chronic Disease", Impact: Become intellectually curious Suzanne Ryan - Episode "How Mindset Helps You Battle Obesity", Impact: Invest in yourself Emeran Mayer - Episode "Why Your Gut Is Your Second Brain", Impact: Exercise Shawn Stevenson - Episode "Why Sleep Is More Important Than Diet", Impact: Surround yourself with healthy people Mark Sisson - Episode "Why The Keto Diet Will Change Your Life", Impact: change the way the world eats to improve health worldwide (asked for what impact he wants to make on the world, not personal impact)

  • @aaronschafer3629
    @aaronschafer36296 жыл бұрын

    Very awesome video! I'm so proud of you both for making an "impact" in the world with your work. What great value people like you bring into the wounded world we now live in, providing healing solutions to common problems we face today. I hopefully am also on the path to provide value like you guys do, got to start somewhere! By the way, aside from the great content, I'll be sharing this video tomorrow because of the clean language! Also, it is my opinion that God is influencing many people like you guys to spread knowledge to help empower individuals with greater willpower and fulfillment by living true principles that bring the fulfillment. Health is one of the three most important things we need in life, the other two being, mindset and spirituality. Thanks again!

  • @meryemsenk8417

    @meryemsenk8417

    2 жыл бұрын

    3

  • @gingermonroe4153

    @gingermonroe4153

    Жыл бұрын

    BRAVO YOUNGMAN😮🎉

  • @roumaissakhair5548
    @roumaissakhair55486 жыл бұрын

    Thank you Tom for bringing the best people in the show and for your effort (I'm sorry about my english) 😊

  • @attilatech

    @attilatech

    6 жыл бұрын

    Your English is great. Don't be afraid to create comments, we all learn from each other.

  • @qthirteen13

    @qthirteen13

    5 жыл бұрын

    Roumaissa Khair why sorry? Your English was better than most native English speakers on KZread....lol Never be shy to speak... it’s how humans learn...as long as we listen also ;-)

  • @rickspyder6159
    @rickspyder61594 жыл бұрын

    Tom you are continually bringing OUTSTANDING INFO ...and your questions are so in depth ... keep it up ... You have truly a gr8 calling for humanity ... Cheers friends

  • @cleonalashley2160
    @cleonalashley21604 жыл бұрын

    Praise God this is so great knowledge is indeed available to all who seek God richly bless you will share your video

  • @ramaraksha01

    @ramaraksha01

    4 жыл бұрын

    Lol But life is a sin & God is waiting for you to give you the easy good life for ever & ever but you want to stay here longer? Aay from God? What?

  • @jinimurray4090

    @jinimurray4090

    4 жыл бұрын

    Ramaraksha what??? Read Bible Either you/we are liar or GOD IS. MANY MANY THINK they are going to heaven but are not. Check out TRUTH I CORINTHIANS 6:8-10 2 Corinthians 13:5 John 3allllll Livingwaters.com seriously! You seem nice person- please seek HIS WAYS. OBEY (Cannot obey what you do not know. So study show yourself approved)

  • @marvintampus3202
    @marvintampus32023 жыл бұрын

    Love this episode. I got lots of takeaways. Thanks Tom and team!

  • @beatriceserrano7208
    @beatriceserrano72084 жыл бұрын

    I love that Tom really pays attention. I am 48 years old and my memory is so bad. I never had a issue but it's been about 2 years now.

  • @BB-ts2ij
    @BB-ts2ij4 жыл бұрын

    I didn't expect this. I learned so much. So many new angles to watch ourselves. Thanks

  • @littlegirl3263
    @littlegirl32635 жыл бұрын

    This video is packed with incredibly useful and fascinating information. Best video yet!😍🤯

  • @jonasharris6
    @jonasharris66 жыл бұрын

    Great interview, thanks Tom for bringing Max's knowledge to your subscribers. As Emerson mentioned, would love to see Paul Stamets on your show.

  • @ttbabe5054
    @ttbabe50545 жыл бұрын

    Beautiful!!! I greatly enjoyed it and will share it. Thank you. God Bless the speaker and the person that holds the show.

  • @southafricangirl1698
    @southafricangirl16984 жыл бұрын

    Brilliant interview.....thank you so much to both of you, God Bless!!

  • @mariakhattar9131
    @mariakhattar91314 жыл бұрын

    Amazing insight... thank you and God bless you for being such an wonderful Son.

  • @morisventura674
    @morisventura6744 жыл бұрын

    Thanks Tom for letting him talk best interview ever and thanks again

  • @madelinelozada3403
    @madelinelozada34034 жыл бұрын

    Wow thank you so much... This information helps me connect the dots. I will save this and watch it over and over again.

  • @beatamichalska6220
    @beatamichalska62202 жыл бұрын

    Thank you for uploading. This interview is life changer.

  • @edmnomad
    @edmnomad6 жыл бұрын

    Another great episode as always 🙏🙏🙏

  • @franzellecarmon3550
    @franzellecarmon35502 жыл бұрын

    Loved this interview and amazing information. Energy medicine is mandatory for dealing with stress and so much more. The protocols have been so helpful. Again, thank you for this channel and your work.

  • @lanawebster2078
    @lanawebster20784 жыл бұрын

    Tom, thank you for providing a platform for learning for our new world....I appreciate you...

  • @madeyoulook..
    @madeyoulook..2 жыл бұрын

    I highly appreciate this channel.

  • @klingon7619
    @klingon76195 жыл бұрын

    Thank you for this very beneficial interview

  • @thinkingallowed6485
    @thinkingallowed64854 жыл бұрын

    Tom listens...and asks good questions...rare skills

  • @williamrobinson6680
    @williamrobinson6680 Жыл бұрын

    Spot on. Be kind to each other. When I introduced myself to YT comments, I was astonished at the world we live in where 90% of commenters open with harsh opposition, followed by classifying you as a Democrat, then closing with a sophomoric hurtful insult. Unreal! Who ever trained them that this is the way to treat people?! Be kind. 🙏

  • @kevinburtnick7818
    @kevinburtnick78186 жыл бұрын

    Really good show! I've enjoyed this one the best. Good work guys, useful info

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