Ed, you are an incredible human and host. Thank you so much for having me on and allowing me to share this important research with your audience. Truly an honor. 🙏🏼❤️

@AM_ISRAEL_CHAIIII

2 жыл бұрын

This really solid information about one’s health 🙏🏻💪 I’m a health and fitness coach myself and you just taught me lots of great things here. Appreciate it

@casiesalcido4901

2 жыл бұрын

I’m so thankful for this message. I recently found out i have some spots on my brain and I’m currently awaiting a proper diagnosis but they are testing me for MS. I have been in waiting for a month for results & in the mean time I have really turned to nutrition. I’m determined to all that I can on my end with the medicine God has provided to us with food, herbs and oils. Thank you for sharing today! And Ed thank you again for hosting another life saving show.

@casiesalcido4901

2 жыл бұрын

Just purchased the audible version of Genius Kitchen! I’m excited to listen 🙏

@matthewreese3036

2 жыл бұрын

Max, can you overeat avocado? I love avocado and try to include it on all salads. Also love to eat it with eggs. Can you eat too much avocado in a day? Thanks. Going to pick up at least one of your books today (all 3 if they have them at my local Barnes and Noble).

@maxlugavere

2 жыл бұрын

@@matthewreese3036 thank you Matthew for the support! Yes it’s possible, as avocados are very calorie dense foods. I try to limit it to a half of a large to a whole small avocado every day.

Eat only when hungry, always home cooked food, avoid sugar, drink enough water, exercise daily and sleep well. Most importantly switch off mobile/TV for an hour and start reading books daily(not newspapers, magazines).

@EdMylettShow

2 жыл бұрын

Some good advice! What book are you reading currently ?

@Cacofonixravi

2 жыл бұрын

@@EdMylettShow collection of writing by Ralph Waldo Emerson, check out Self-reliance topic, will be a tonic to fire up.

@kevinwilson3337

Жыл бұрын

@@EdMylettShow you can get all your sodium thru natural foods . We really don’t need to add salt to our foods

I think Max is so well versed in nutrition..he's one of my fav podcasts to listen to...his voice is very easy to listen to as well.

I’m on Psyllium husk.. Game changer mentality & physically if you feel slow🤝💯

This is what I am eating, this last week, and for the next few weeks clear into November: Vegetables: Broccoli Celery Green Beans Bok Choy Cabbage Zucchini Squash Carrots Sauerkraut Onions Cucumber Romaine Lettuce Tomatoes Fruit: Tangerines Pomegranate Raspberries Golden Kiwifruit Apples Pears Carnival Grapes Strawberries Nuts, etc.: Peanuts Peanut Butter-unsalted/no sugar Almonds Pistachios Sprouted Pumpkin Seeds Meat, etc.: Pork Roast Lamb Shanks Chicken Wings Chicken Drumsticks Chicken Thighs Beef-Tri Tip, Short Ribs, Skirt Steak Turkey and Beef Jerky Sticks Salmon Eggs Other: Olive Oil F. C. P. f. 1 C. o. O. Himalayan Pink Salt Garlic Powder Herbs/Spices Kyani Supplements MyLife Men's Multivitamin Gummies

Thank you both of you!

You and your podcasts and guests have done so much for me lately. Thanks, Ed

What fantastic information !! Thanks so much. Buying the book right now

Thank you for this interview Ed. I've decided to eat differently and started growing my own food.

Great topic ,great guys ,great info. Thx a million.

Well selected intro-clip. I love the message :)

@EdMylettShow

2 жыл бұрын

What did you love about it?

Definitely heard shows like this before. I do enjoy the mix of hosts in these shows.

Wow! so much great information. Thank You!

ALWAYS SO AMAZING. THANK YOU BOTH. ED, you are the bomb. Appreciate you !!!

Thanks so much for this ❤️🙏🏼

Another great interview with so much information.

Now following Max everywhere!! The insight regarding antiseptic Mouth Wash blew my mind! some seriously amazing information in this podcast! thankyou Ed & Max!!

Great info to hear or have reinforced! Thank you Ed for bringing on such knowledgeable guests like Max for all of us to learn to make healthier choices. 🙏🏻

Awesome!!!! Thank You once again….

Thank you so much! I am grateful for you and the content you are exposing us to! 🙏🏼

This was SUPER HELPFUL! Your show is great!

I love this talk!!! Thank you so much for this Ed and Max! ❤️

@EdMylettShow

2 жыл бұрын

What was your favorite part?

Absolutely loved this!! Extremely informative & great stuff!! Sharing this with many people I know. Thank you both. 🙏🙏🙏♾

Thank you, thank you, thank you!

Wow . I've been trying this on my own. Good video. Thanks for sharing .

Love all of this, very digestible information 😉. Will definitely be getting the book!

GREAT INFORMATION THANKS FOR SUCCESS.

Thank you for this, I am trying to change my life around and this helped listening to while I was grocery shopping.

Wow. You guys are doing a great good. Thanks for spreading this so valuable information

Good to know that extra Virgin olive oil is so good, gonna keep on using it!

Wow thus is awesome. Saw an Ad to this. Love it I’m starting ads this week.

Easily one of my favorite shows you’ve done. Time to change up my diet🔥

Another fantastic show.

Really usable information! I loved this. Learning to navigate nutrition in my 50's, is so different than when we learned in the 60's and 70's. Thank you Ed and Max!!

Ed has changed a lots of lives .. Thank you 🙏🥰

Great content! I love exercising but this food thing can be very tricky with all of the conflicting information out there. This was quite informative. Thanks! I love these podcasts, Ed!

Amazing show. So much information to process. Will definitely go buy the book

Thanks Ed! Great episode, subscribed to maxs podcast too. Loved your enthusiasm. Learned as much from this as any other food- focused podcast in the last 5 years. ✊🏽

Love the video and especially the portion sizes.

I love to listen to Max as I always learn something new. Being so young with all his knowledge out of love for his mom, doing such great work for the world in memory of her. Mom is looking down with such pride. e

Such great information!!!

What a great podcast!! Thank you Ed, thank you Max!!♥️

Hi Ed, I was curious as to who you are and I just looked you up on-line and watched this interview. I am super excited that I will have an opportunity to hear you speak LIVE at NCI Coaching Con next weekend. I thought the interview was very informative and I will definitely check out more of Max Lugavere’s content about what to eat and why. It made me smile and I can 100% relate to you when you said, you grew up having to stay at the table until you ate everything on your plate…at 51, it’s still with me. Looking forward to watching more of your content AND meeting you in Arizona in 6 days. 🛫💪🏼🙂😊

Hi Ed, thank you so much for a super interesting and informative interview. I made many notes and will be changing what I eat going forward. And sharing with my friends and family. You asked great questions in an easy to understand way ideal for reaching people at all levels. Love what you do.

Love Max and his books 📚🙏🏻🥂

I LOVE this. Ed, you are on 🔥 brother! Keep bringing the on the best of the best 👍🏻 life long follower here y'all 💪🏻

Loved this " watch".. Have got the book on order..So much knowledge..( a firm of food within itself)..🙏

Hi Max. I loved your Genius Foods book which changed mine and my husbands life and now I've ordered your Kitchen Genius. Thank you so much. Makes total sense.

Max is the best!!! Best cook book too💚

I received the book from Max yesterday can't wait to read it and try the great recipes...

I admire and follow Max Lugavere which led me to your channel. After watching this video I am now a subscriber and look forward to seeing more of your informative interviews. Thank you for providing us with such vital and much needed information.❤

Really advanced stuff, but super interesting info!

Two greats sharing a hat. Thank you

wow great conversation, keep it up

Such an important interview! Thank you for this information. Max had a lot of common sense info that I'd never heard before. It makes sense really -- eating shouldn't be a complex issue, and Max totally broke it down.

i love this !

Max is 💯 awesome!!

this is awesome

I don’t understand every word he said but I believe in the concepts of what he’s talking about to benefit our health. The fact that he is doing this based on Family and his experience is really cool also. Very interesting I’ll definitely get the book. Thanks Ed!

Finish your plate and finish your plate fast was a parental generational thing. My parents were strict about finishing everything on your plate, you have to and they would make you feel guilty if you didn't finish your plate.. I started Noom to teach myself self-control and a psychological way of eating.

Just starting the video now and excited to hear this topic. I know this one's going to be a winner!

@EdMylettShow

2 жыл бұрын

Let me know your thoughts when you get through it!

Dude right on talk about making an impact health is the greatest wealth much love working and creating the healthiest brain possible thanks Ed and Max great show!!

Thank You so much Ed to bring the Amazing Man Max I took a lot notes 📝 great information about food and preparation I think so we have to educated more about what we eat 👍

@EdMylettShow

2 жыл бұрын

What was the most impactful parts?

Great content max. Just found you last week. And every video is a great benefit. MashaAllah keep doing your thing mate

I love this 😀 ❤

gotta love that a corn oil commercial just popped up 🤣

Wow. Great topic. Please invite some muslim nutritionist to talk about the medicine of the prophets and the advantages of the holy month of Ramadan

This reminds me of the show you did with Dr. Ian Smith. Especially the part about not eating processed foods. I recall Dr. Smith describing it as, if it doesnt look like the way it is grown or natural cuts from meat, it's processed. My favorite was when he said the ingredients should be 5-7 items on the food lab. Max took what I heard previously and just MAXED IT OUT! Both you dudes put some solid next level information in this one. It's peculiar to me that we are looking for souch advice on what to eat and how science actually backs up the perfect diet which is the diet that comes from the Bible which is a lot of what Max spoke of especially increasing the amount of plants we eat. Awesome job fellas! 👏🏿 God bless!

Thank you for the amazing content! Appreciate the openness of your faith. You can see it in your eyes - a clear conscience.

@EdMylettShow

2 жыл бұрын

Thanks brother!

Hi… love your show… love Max… I ‘m a long time meditator and curious of Max’ s input about it or maybe you would do a show about it if you have not yet done it. Thanks…ss…

Thank you for the incredible education. Max lauds the wonders of EVO. What is the value or not of Avocado Oil?

I couldn’t focus with the background music. Why music?

Wonderful interview, excellent content, perfectly timed.

@EdMylettShow

2 жыл бұрын

What did you enjoy?

@kellymacdonald3559

2 жыл бұрын

@@EdMylettShow I enjoyed how Max's approach to food can easily implemented / applied into real life. He doesn't have an all or nothing approach, it was exactly what I needed to hear because I had just recommitted to my goals re: food.

Hey Ed! Do you have a video or is there a place in your book that talks about what your daily routine looks like? What you typically eat in a day? What exercise regiments do you implement? And other practices throughout your day? Also would be interested in what sort of investments you contribute to your financial success?

My doctor says: Eat Well And Be Happy! How many people can resonate with that? Where is your tea, Ed?

Great info and great interview. And to maybe add some info regarding fruit. Fructose the sugar found in fruit is mainly processed through the liver unlike other sugars (glucose) which is absorbed through small intestines. So too much fruit can cause weight gain, becuase the liver can only process so much fructose, and the excess fructose will turn into fat/carbs and the body will absorb it.....love handles and gut.

Ed, love to see you interview Brian Clement from Hippocrates Health Institute in Florida. I'm not sure I agree with everything Max promotes but still alot of good information.

Great stuff Max not only eat your food slow before every meal you have to as well blessed the food and pray because food is energy it’s critical you do each time because sometimes you don’t know where the food came from how it was killed .

@EdMylettShow

2 жыл бұрын

🙏🏽

Not even 1/2 way through the interview and I ordered the Genius Kitchen!!! #edmylett #geniuskitchen #stukelistens #maxout

Interested in a circling back to mouthwash. The essential oils, etc. that are in a holistic mouthwash are they killing the oral biome also? Thanks!

What time is late at night???

No seed oils

😂🤣😂 that bit about portion size cracks me up ! 🤣😂 In UK the portion sizes are tiny the restaurants,cafes etc all want to be stingy with the portions because they think they're saving money but in reality it's not value for money so they lose customers. OR they put LOADS of salad on the side to make it look like your getting more 🤣😂🤣

@angelacarleton9575

Жыл бұрын

I eat from a smaller plate to maintain control of what portion of foods I eat and not gain more than what I need. Stay away from friend foods, and hard to digest foods too.

Look how excited Ed gets when max mentions compounds that appear after mixing or disturbing lol

Great video. I’m so into this topic especially as I navigate my fifties. Thank you for providing so much motivation, knowledge and inspiration for my life Ed. You speak into my life daily!

@EdMylettShow

2 жыл бұрын

That’s absolutely awesome! What was your best takeaway?

@bobbilynnbolton67

2 жыл бұрын

Where to start? Broccoli getting better by being chewed, ghee and butter, EVOO for ibuprofen, canned tuna is better than no fish at all…

Ed, you think you could do an interview with Mauricio Urmansky? Thanks

This video made it to my top 10 for personal health❤️

I completely agree with the benefits of fish, but we do need to be mindful of the mercury in canned tuna and to never eat farm raised fish. Wild caught is the only way we should eat our fish I believe.

Would love to hear a conversation between you and Jocko Willink 💪Best regards and greetings from Poland 🔥🔥

How do you buy selien. What is it sold as. He talks a lot about it in other discussions also. May be spelled wrong.

I have heard this before to allow the body to process before eating again.

Another helpful informative episode.

what is fiber . can it contribute to longetivity

How will know it is pure olive oil???

can fiber contribute to cancer prevention ♋

Thanks for all the great info! I already loved avocado's but now I'm going to appreciate them even more!!! :)

What about coconut oil?

Show me all the people who are being diagnosed with protein deficiency with adequate calorie intake.

Great podcast! Thank you Ed and Max. Nutrition & our bodies is the most complex and interesting things. G-D is amazing, and the moment we look deeper into it we see the miracles that G-D installed into nature. ❤

This was jam packed w/ great tips regarding foods we eat. So powerful. Things we definitely need to be more mindful of. Thank you both for sharing this interesting information! #Maxout

@doctork1708

2 жыл бұрын

Jam packed with MISINFORMATION.