Key Takeaways 1. Exercise in AM - 5 minutes of exercise at 7AM - Jumping on mini-trampoline, quick powerwalk, tabata workout(only 4 minutes long) ... creates a cortisol rebalancing that impacts all other sleep advice. 2. Eliminate Blue Light Exposure - Suppresses Melatonin Production - Enjoy Darkness - Keep LED/blue lights off at least 90 minutes before bed, make sure your room is completely dark. Every hour you're on your laptop/tv at night, suppresses melatonin for 30 minutes. So if you're watching a 3 hour movie at night, and then go to sleep, it suppresses melatonin production for 1.5 hours, even if you're sleeping. You can use blue-light 3. Disconnect to Connect - Instead of browsing computer/internet/social media ... actually connect with someone you know. 4. Research participants who got 8.5 hours of sleep instead of 5.5 hours of burned 55% more body fat, just by getting more sleep. Melatonin is involved in sleep and fat loss. 5. Create an evening ritual - Brush your teeth, wash your face, do some stretches, turn down thermostat, etc to create a consistent evening ritual before bed. 6. Keep Cool - While sleeping keep temperature between 62* and 68* F is ideal for sleep. 7. Sleep Time - Go to bed by 10pm, optimal time for deep sleep is 10pm - 2am ... 8. Create Sleep Sanctuary - Keep your bedroom for sleep and sex, get tech out of bedroom, no TV's, computers, etc. Couples with TV/Screen in bedroom have 50% less sex. Please like this important comment. F.lux application doesn't actually eliminate all blue light, it's a started, but blue light blocking glasses are dorkier and much better at blocking blue light at night. LED's, computers, TV's, even "night lites" are often emitting blue light. You want to stop all of that at night in order to get the best rest.

@janetobin4372

5 жыл бұрын

This was really informative. Thank you ! 🤗

@rnmatsuda

3 жыл бұрын

Thank you so much for sharing your notes :)

@ianpalopa3328

3 жыл бұрын

Thank you so much

@joshuatheodore1

3 жыл бұрын

Thanks a million

@leocheung8864

3 жыл бұрын

Thanks for the summary!

"Education is not the learning of facts, but the training of the mind to think." - Albert Einstein This man exhibits that fully. thank you for the video Tom!

@mitsyreid5924

3 жыл бұрын

Great facts!

"A great morning starts the night before." What a great quote. Fantastic episode.

@OswaldDigestiveClinic

4 жыл бұрын

i agree!!

@renierbelarma4770

2 жыл бұрын

And a great night starts in the morning😎

@juliehobson3389

2 жыл бұрын

ÈEÈèàèèèeEEÈAaAAAàaAaAAaAAAaEee

@viivekshuklaa4965

2 жыл бұрын

That's what I'm traying every night but it often unsuccessful for early sleep because evening is more fun than whole day or watching television or KZread

@Kay_llb

2 жыл бұрын

But the Good Book did tell us that a new day begins at sunset... so ofc the quote solidifies the point

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from site NextLevel Diet). I realised that my previous food intake was way below my needs, although I thought I am good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

My mom used to have a lot of anxiety, and back problems, after i told her that the culprit is not her diet, or lack of much exercise, but it's her sleep patterns, she decided to go on a strict sleeping style. Meaning, she would go to bed by 10:30, usually takes half hour to fall asleep, and wake up at 7, every day, she tried this, in less than 10 days, she already started noticing the difference. She no longer has those back aches she used to have throughout the day, and no longer has symptoms of anxiety. Sleep is the most important thing you can do for your body

@DevanTroy1

5 жыл бұрын

I did/do this as well!!! It helps immensly even if you don't want to wake up or sleep at those times make em a rule no excuses and it will change your life !happy your mom is better!

@BangMaster96

5 жыл бұрын

+Devan Ashton Yup, nice to hear your thoughts. Thank you

@return2innocence221

4 жыл бұрын

Amazing thanks for sharing 🌈

@cyndimoring9389

4 жыл бұрын

I thought everybody had a strict schedule. No wonder she was having problems. The body needs the schedule!

@dasur_za1088

4 жыл бұрын

Ya it's true I also tried it And it worked 😃

I’ve come to realize that when I don’t get enough sleep I start to deteriorate. I begin to lack awareness, compassion , and empathy. I get lazy and I don’t think my actions through. So sleep is very important ! Thanks for this awesome interview . You inspire me to inspire others in my own creative 😌🙏🏽

@nerychristian

5 жыл бұрын

So true. Just one night of bad sleep makes me want to avoid people and not go out of the house.

@sport_Life13

5 жыл бұрын

I'm the same if I don't sleep I'm anxios,depression,no motivation I don't want to speek with nobody sometimes with the best friends to

@qthirteen13

5 жыл бұрын

I exercise a lot now....so I truly value sleeping....if I don’t sleep I can’t recover enough and I will be forced to take days off to recover....but if I sleep well I can keep to my workout schedule I set for myself.

@Daniel-oj7bx

5 жыл бұрын

totally agree

@karenpeaden271

4 жыл бұрын

0300

WOW! 🤩 Not only is it rare that I listen to or watch a podcast TWICE IN A ROW, but it is even more rare that I actually take NOTES on it. For the past two and half hours, I have been COMPLETELY ENTHRALLED with the wisdom and knowledge shared in this episode. I now have 9 full pages of notes, a brand new morning routine, AND a very sore forearm from vigorously writing. I am SO thankful that you guys put in the time & energy to share this with the world. Truly Truly amazing. Be radically healthy and stay blessed! 💛💛💛

The 'Why me' stage 😭. Deciding that I am going to get well 👏🏿👏🏿👏🏿. Thank you for this encouraging words

This is SO good and SO important!!!! When I was at chiropractic school, someone said that it only takes 10 days to die if you don't sleep. That was very significant to me because I made a new mental list of human physical needs: 1 air 2 water 3 sleep 4 food. People can live 40 plus days without food, but only 10 days without sleep and also, you will go crazy before you die! Yikes!!

What I really like about the host is even when his guest is speaking about things that he has knowledge of he does not try to finish their sentences and allows them to complete a thought and to go in the direction that their mind is taking them I think that that is important when you are trying to get a message across in other words he allows the guest to travel down the paths they are best at and best known for

The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47]. How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29]

@daronthankachan8489

2 жыл бұрын

Thanks bro.

@dorothyellis5659

2 жыл бұрын

A w 0

@ASMRGRATITUDE

2 жыл бұрын

Thanks!

@journeywithme_erika1890

2 жыл бұрын

Thank you 😊

Thanks God,we gotta KZread...KZread is full great tips n knowledge there's so much we can learn from KZread channels...great interview

Watching him talk is so calming.

@jillholly4175

4 жыл бұрын

Love Joy I agree with you.. his calming attitude towards healing oneself is truly Beautiful!!..

@davidanthony6408

4 жыл бұрын

He couldn't do this without his quality sleep.

@AB-nb2ic

2 жыл бұрын

Agreed, but listening to him speak without watching was pretty annoying

I LOVE LOVE LOVE the little bar at the bottom of the screen that tells you what is coming up!! Fantastic! Great show! I am 41 but people tell me I look 28. I sleep well, have a set sleep schedule 7 days, naps on weekends. I give my younger appearance the credit to my sleep.

@happylifegrace4674

6 жыл бұрын

Heather Deitch can you share how your sleep patterns are even on weekends? It's hard for me to stay strict on weekends

@BenRawPower

6 жыл бұрын

you deserve it great work

@happymichieworriah8881

5 жыл бұрын

Wa u sleep early ?

@complexnode

5 жыл бұрын

Kudos! Sleep is very important for various reasons.

@dannyho6786

5 жыл бұрын

Could U send me some bikini photos ?

0:00 Start 4:25 I decided to get well 5:19 Three specific things to get well 28:06 3. Leptin 29:22 4. Cortisol 30:52 Optimizing Sleep 30:55 1.Change or embrace time of exercise 34:32 2. Effect of blue light exposure 39:55 Create an evening pattern 42:10 Create a dark environment 44:30 Food is data 47:55 Ditch toxic people

“What is it really made of?” That’s so powerful... I’ve been listening to Shawn for longer than I have anyone.... hence where I get the phrase, “that’s so powerful...”

When I read Sleep Smarter a while back I immediately installed flux on my devices, replaced my lights to turn down the blue, and bought some blue blockers. One of the top 5 best decisions I've made in the past year.

I absolutely love the content and the topic bar on the bottom!

@marlinwalker9931

6 жыл бұрын

Topic bar across the bottom is EPIC! Made me watch the video instead of just listening.

@rhaythecuteone5534

6 жыл бұрын

Everything he says make sense. I totally love the content and the topic too.

@davidcoomber4050

5 жыл бұрын

Nothing original

@solrossi_illustration

5 жыл бұрын

Me too! The topic bar is fantastic also :)

@stinehvolby7552

5 жыл бұрын

Dan Willis h

I cannot watch enough interviews with this man…. He is just perfection in not only his expansive knowledge of health and wellness…. But in his ability to “simplify” his execution of the knowledge to others to fully make them understand. I LOVE him… he has no idea how much he’s helped me personally get back on track and reclaim my health in an alternative way, and remind myself that western medicine for the most part is sh*t… you CAN heal yourself from almost anything … the body is AMAZING

Yup! I started listening to my body and I take naps nearly every day. I've lost 33lbs and have more energy feeling better than I did when in my 20's. Most of this is a result of my overall stress reduction.

This man is an absolutely wonderful speaker.

@gracetoglory5020

4 жыл бұрын

Amen he sure is 👍

@JacksonTaylorandTheSinners

4 жыл бұрын

Robby the Yogi he really is.

@njeshg

4 жыл бұрын

@Jordan Raffety Because he is black..smdh!

@davidanthony6408

4 жыл бұрын

He couldn't speak so well without his quality sleep.

@taran5767

3 жыл бұрын

J Raff 1. He IS black 2. How the fuck does someone even “talk black”. What kind of ignorant shit is that?

I've seriously been struggling with both my relationships with food and sleep. Working hard to get this under wraps. I know I can't get to the next level until I get these under control.

Wow! Shawn was my trainer back in the day when I was an undergrad. It is awe inspiring to see how far he has gone! I know that the information he has shared in this video is going to change my life. Passion pushing results! Much love, Marcene

I had a laminectomy due to herniated disc from degenerative spine at the age of 37. After surgery, the symptoms lingered for a month. I decided to sleep on the floor and after the first night, the symptoms went away. I've been sleeping on the floor for over 3 years now and will never sleep or sit on anything soft. I do eat more plant based and sleep before 10pm. I don't wish the pain I endured on anyone ... even on my worst enemy. Love your body... feed it right, treat it right

One of the best shows Tom has ever done. His guest was knowledgeable and had an awesome, smooth delivery. Very relatable. I will continue to follow Mr Stevenson.

There is no need to tell me lights can affect my sleep. I can't sleep unless the room is pitch black, and even the router lamps can be a huge distraction for me. I've been like that since forever. The problem is, people around me don't understand it and think I'm just spoiled.

Watching these makes me a better, smarter, more productive, more enthusiastic person for the next 24 hours. Shawn must have cited 20 different studies. That is awesome. Never seen someone back up every single thing they said/claimed with a legit study. What a beast. SHAWN STEVENSON - LOVE LOVE - Great Articulator (MUST HAVE QUOTED 20 SCIENTIFIC STUDIES, SUPPORTED EVERYTHING WITH A STUDY) Sleep smarter author, long running podcast on health and fitness, founder of medical clinic, keynote speaker. Cured his own incurable degenerative spine disease at 16. Golden Nuggets Placebo is 33% effective and used today in medicine. Doctor gave him a Nocebo affect. So when doctor gave him diagnosis with spine he went in tail spin and depression for 2 years. Then when he decided to be his own expert and take into own hands be became better. He did own research on bones and what bones are made of, and we HEAR DRINK MILK it’s strong for your bones, but actually CALCIUM is one of the least important things. Doesn’t work no body like we are marketing. Add’s all these nutrients that he needed to his body, through food, flood body with “bone” nutrients. So he had to drink a ton of water, like an abundance and overflow. #1 was nutrition, #2 was movement, eliminate toxins. If you aren’t sleeping well you aren’t healing well. You have to acknowledge that it is possible. He had nothing to lose so he burned all his ships. “If you really want something, make it a study!” Einstein = “If you can’t explain it simply, you really don’t know it yet” Most believe just believe what they believe and look for signs and studies that affirm that, and marketers are really good at that. 15 min: Before we are 7 years old, we are in theta. SAID BRUCE LIPTON QUOTE. You don’t just want to learn. You want to become good at learning. Even publisher said: write a diet book and you will be rich or do you want to be known as the sleep guy. - POWERFUL Because he is a nutritionist. Integrity. He wanted to bring light to an important topic. When he saw patiences that he couldn’t fix with nutrition… not until he asked about sleep that he fixed these people. Usually people not like myself but who have weight issues. Sleep quality what it does for us is more important than diet and working out. It helps your physical appearance. Why Sleep Matters: Spend best time in sleep if you fall asleep between 11-2, natural time. Not called sleep more, called sleep smart. Quality of sleep: regulated by changes in your brain waves, we cycle gamma, beta, move to alpha, theta and delta is deep anabolic dreaming space. If you optimize these you will do it more efficiently. Melatonin helps go through sleep cycles, if it is suppressed you can wake up feeling not rested. Thermo suits lowered skin temperature and fixed those with sleep problems (natasha) Body produces melatonin exclusively in dark environment. One night of sleep deprivation your body has a huge decrease in Leptin. Cortisol, has been given bad name, just misunderstood. Important for thyroid to work, one night of sleep deprivation rises cortisol, has ability to break down muscle tissue, can convert muscle tissue to glucose, as fight or flight response. Sleep quality affects your physical appearance. Optimizing Your Sleep: Exercise in morning is best time to workout and exercise. Not a magic bullet, needs to be done and coincide with everything else. 5 minutes in morning is great. Cortisol is good thing if it’s at right time with right amount. Cortisol should be at peak from 6-8am and then decrease throughout the day. Harvard research shows blue light from computer, tv and phone screens (every hour at night, suppresses melatonin for 30 minutes) (won’t go through sleep cycles effectively, give yourself a screen curfew) (if you watch a 3 hour movie late at night, can’t fully sleep for 1 ½ hours.) When you search on social media and you search find search find search find because of a drip of dopamine and happiness. Gives energy and distracts you from focus. If you have a neuron association of the bed = watch tv, use phone for hour, you won’t sleep. Have bedroom be sleep sanctuary. Eliminate technology from bedroom for sleep. Need lower temperature and a dark environment. Skin has photo receptors on skin so they can keep body awake, because they are trying to decipher what time of day it is. 43min: Brain Make the body, Food is Data: MUST READ AND WATCH AGAIN Every single molecule of food you eat, impacts your genetic expression. It is so powerful. You get to choose what kind of copies are being made of you!. There are 4,000 different variations of what genes can do. I”m not just eating this thing, it is setting off a cascade of events!! Telomeres - are the most valuable asset currently to tell us how long we will live. They are the endcaps at the end of the chromosomes. Your sleep spectrum could be the biggest influence on telomeres. Ditch Toxic People: Invest in people that are uplifting you and supporting you in the person you want to become. Has model health show. Get around healthy people, average of 5 people that are closest to you. Princeton university did study, people build rapport, in couple minutes their brain wave frequency started to match, you are syncing up with people around you. Get in environment of healthy people. If you are with healthy people you will go to whole foods more than mcdonalds. Creators of our environment.

@buckie48192

4 жыл бұрын

Awesome job Dillon..thanks so much for breaking down the whole conversation. Your a smart man.!! ☺👏😀

@cynthiawhipple4373

Жыл бұрын

Thank you for such a valuable summary of key points (I took notes, too - appreciate you sharing yours)

Love it! Only last night, I was telling my fiancé’s 17 year old son…. Do away with unhealthy people and surround yourself with healthy people…I transformed my now fiancé’s health, in one year… He looks twenty years younger, his depression lifted and went from size 36 to 29. He goes to bed with me now at latest 22:00 abs get up 05:55… 5 minute work out and get ready for work. I give him a multitude of supplements, Low carb diet. I always cook from scratch, no sugar, healthy oils, no alcohol, no smoking, bedroom is totally dark at night and only drink water with rock salt for hydration, breathing techniques to keep down cortisol levels, maximise intake of oxygen and increase mental focus.

@ToxicTotoro

2 жыл бұрын

You must be a load of fun. Barf

Very informative. This guy seems very self aware and knowledgeable. Such a calm voice. He makes me want to know more about him.

I just want to say I absolutely love the timeline/outline graphic you all do on the bottom of some of your videos. Helpful and aesthetic

This whole interview drips excellence and finesse, nice one. My take home is: A great morning starts the night before!

Sleeping is life. I always go to bed early and get up early. I've this routine a few years. I don't have problems to fall asleep but i do often break the cicle by waking up 2 a 3 times a night. I wake up feeling tired 😴 and anxious with lack of energy. That leads me to eat crap.. So, i went a little bit radical and left social media like fb and Instagram and i also every day at 7p.m my phone is off, i mean off off. This improved my quality sleep and i do feel better. I workout at 5.30pm because i can't in the morning,because of my job. But o will start doing that 5 morning routine. Thank you so much for sharing. ❤️

Ok It's official, Tom's Special power is bringing Special people

@EmmaDee

4 жыл бұрын

purple pillow he can be my guru anytime!!

@antediluvianclockwork9769

4 жыл бұрын

late to the show

I totally agree about the importance of good sleep, I have insomnia since I was a teenager, and I know that if I can't sleep well,my whole day is ruined, and for me is directly linked to depression, and cyclotimia, if I sleep well enough I am very optimistic and want to do things, without, life is miserable, my thoughts turn very negative as well.But the sad true is that I struggling a lot to have regular sleep, I tend to sleep one day good, 2 bad days, and yes I see my body and my skin remarkably enhanced if I slept well.

@SatoriLight

4 жыл бұрын

Try turning off all wifi, cell phone in house and electronic devices. Then supplementation with l tryptophan and gaba. Eat healthy and meditate on relaxation and calm with a quiet and still mind daily. Peace

I used to struggle with bad acne for years. I emigrated to Australia and for the first time I started to rest. I would literally get about 70 hours of sleep per week. Since then, my acne has healed to beautifully. Old scars and bruises have faded, and my body heals itself very quickly. I swear by a good sleep regimen. It makes a massive difference.

I have degenerative disc disease.. got fully disabled at age 25 working as a wild land firefighter. The doctors are telling me I’ll be in a wheelchair by the time I’m 50. I’ve had four surgeries including fusions and rods. They had told me for years not to irritate it etc etc.. I had similar story as him with barely moving and learning to walk again. I can workout about four days a week .. I can kind of sleep and take breaks and depression was in full force for me this whole time. I am in severe pain everyday I have to rely in family to live in a home because the government does not pay enough to help me barely feed myself. I dream EVERYDAY that I could go back to my job I loved so much and felt so proud in... I am an artist and I had hit rock bottom this year finally. I’ve been working so hard with foods and decided to commit to the movement and working out lifestyle. I’m back in school and in incredible pain and can’t move much often still and all I want to do is do things I’m a busy busy guy I hate to sit down lol. I take care of my grandparents as well and keep super busy. I’m now as of this year woken up and have been looking and moving more towards a better life this man is an inspiration. It’s majorly about thought and healing. Rock bottom can be hit in anyway... but mine has been from hit from my dedication to my old job I loved and crappy relationships living for others and staying distracted abusive childhood.. no money... my life looks empty and pointless. I can’t even take care of myself. I’m a little dude so people always make comments that I’m faking it. So my appreciation for life has changed dramatically. I chose to LiVE this year and educated myself and finishing art school and hoping one day I can work again and have a home and a family and be able to provide. I am now 8 years behind in a career I would have had so things wear and wear . But the most important outlook on all of this is overcoming and finding a way! More action and change needs to be held up and talked about and explored more there are so many in the same situation. Thank you for this story. I appreciate people like him I hope no one has to go through any of this, my point of this is relatability and being able to overcome. Food and sleep are major !!!!

@TomBilyeu

5 жыл бұрын

Love that you're staying positive and continuing to look for a path to healing yourself and loving your life. I know how hard it can be to struggle with a chronic condition as Lisa has struggled now for years with chronic digestive issues. I wish you all the best!!!

@DevanTroy1

5 жыл бұрын

Thanks for the response Tom! I wish Lisa the best also ! I hope many others suffering with chronic diseases such as these know that there's hope and I would tell them to take one day at a time, check your diet, your excersize, and mentality are crucial and get on a sleep routine. What helped me was in bed no distractions by 11 up 30 more min each day until I've gottwn to 630-7ish am without an alarm. Sleep has made dramatic changes to my life ! Sorry this was long i agree and connect with everything in this video! And I am happy to know and connect with others experiencing what i have. This is the first time ive hear anyone discuss it. Thanks again! Take care !!

Thank you for this interview. Such a composed, articulate, sincere, and humble man

Honestly this is so true. Sleep is sooo important and without it i cannot function

We are not just a product of our environment, but also creators of our environment. Absolutely love it! Thanks Tom and Shawn. This has been life-changing!

Preach finally someone who says quality is better than quantity for sleep.

I am SO undisciplined with my sleep. The worst part is that i THINK i know how lack of sleep affects me. But i still somehow see sleep as being boring. Yes. Very dumb of me. I will drill the importance of sleep in the grand scheme of things IN MY HEAD. #notetoself haha Really valuable information! Thank you!

@mistertexaz

6 жыл бұрын

Haha yeah. I tend to get more mind active at night when I should be getting ready to sleep. I used to fight bed time and sleep. This wasted A LOT of time. I'm trying to get better at this

@iamiliusamthatiam1887

5 жыл бұрын

Sleep is not boring if you connect to you dreamworld. Then live gets boring i promise you. 💚

@SystemNutrition

5 жыл бұрын

oh shut up

@faxoxo2306

5 жыл бұрын

Agatha Nicodin me too. I get cold all the time and more skinny because I am naturally skinny but my face gets bigger

@tamashumi7961

5 жыл бұрын

@@TheShawnModel indeed it's the FOMO mostly, I think. Daily routine tasks take too much time then we'd like to still have some time for ourselves and the only thing at cost of which we may get it is sleep. However this makes us blunt and less efficient on a following day, which makes the day to feel even shorter so we further cut off even more sleep time and so it goes... Welcome into sleep deprivation dead loop.

Very humble guy. I learned so much from him in this session. Thank you both!

Ok so I ruptured two discs when i was 13. No apparent reason. I’m 59 and have had 7 back surgeries over the years. Last one seemed to really take and I’ve been pain free for 12 years. I’ve never been given a “reason” as to why my joints seem to be less strong than others. I’ve also completely screwed my left knee. Been walking with no cartilage for over 40 years. This podcast really hits home with me. Thank you SO much!

@isaiahdiaz1140

11 ай бұрын

If you don’t mind me asking what discs where ruptured? I know I am 3 years late but as a 22 M with “early DDD” in my cervical discs. Your story can be inspiring

We sometimes forget or neglect the most important things in life, yet they are so important. good video!

I went to bed early but I kept listening to the video on my phone, screen facing down. My little light hack.

@lisasmith516

4 жыл бұрын

Me too. But it is due to "data rolling" (T-Mobile bsh!t)

Really enjoyed the interview. Thank you Shawn for delivering all this amazing information and helping us live a more quality life and you Tom, thank you for bringing us such great people and for being such an incredible interviewer. This is the right side of youtube.

Powerful stuff without being scary or telling you to avoid this or be scared of that. Just useful honest info delivered with real compassion and the desire to pass on useful knowledge. Priceless

He talked from his heart. Love it.

I love this series man! Thanks for existing Tom!

Staying up late to learn why I’m living wrong

@PEFANIS1

5 жыл бұрын

Hahahaha

@algae_rhythms

5 жыл бұрын

😂😂😂😂

@Rrrrrrrrrrrrrrrrrrrrrrrrrrw

5 жыл бұрын

🤣🤣🤣🤣🤣

@geodinyerkobo6781

4 жыл бұрын

I feel ya, trying to figure out what the f is happening to you... Did that for almost three years. Beginning to integrate and strengthen the new connections made in my neurons.

@gracetoglory5020

4 жыл бұрын

😂

I've experienced self healing. I have a serious problem with my bile duct and I am going to need it removed. I was sitting around waiting for the Dr's to heal me, until my friend gave me reflexology. I had this sudden surge in energy I hadn't felt in years and it gave me a window into health. I realised healing was in my hands. I realised I was riddled with deficiencies and had to undergo a total lifestyle change , dietary changes and supplements. I started with bio hacks about getting light in the morning and evening, cold showers etc. I still need that operation and I still suffer awful pain but my energy has increased exponentially and I feel so much better. You can heal yourself through research and dedication.

I absolutely love the knowledge this guy is dropping! Also, he can literally talk me to sleep...so soothing.

This was awesome. Ordered his book! Happy to support and love the value Shawn brought to the show...answered so much of my sleep patterns and very practical hacks to implement. 🙌🏽

I noticed that when I don't get enough sleep I am supremely lazier, I have an incredibly hard time holding myself to the highest standard, I give up or give in quicker, I find it hard to stay motivated and drive myself towards a goal, it is difficult to feel excited about anything. Thanks for the great interview. Time to fold some of the pearls of wisdom into my life! Upwards and onwards!

So powerful. I sleep with an eye mask, but have the blinds open so when I do wake up I see sunlight, but now I realise how the light affects not just my eyes, so I will be closing my blinds from now on. Learned a lot!

Can't believe it took me months to finally watch this episode, the quality of applicable content, it's game changing for me. Thank you

The intro with the pics correlating with the points in which you are hitting is awesome. Also the point label on the bottom as a time track is amazing so that I can take note and easily jump back. Thank you for truly taking the time to always help in all that you produce.

This was incredibly informative and engaging. He's a great speaker, I was hooked all the way through.

This is one of the most amazing and possibly important interview I’ve ever seen.

Shawn drops so much knowledge. Great interview

Love when you two get together for interviews. So many nuggets of gold! Thank you both :D

Read Shawn’s book and have been implementing almost everything from it - it has truly changed my life. Opens your eyes on the only one you’re cheating is yourself, gotta get healthy.

@sharonmariecastaneda3741

2 жыл бұрын

What’s the name of the book???

@arianagm2332

2 жыл бұрын

Sleep Smarter, Shawn Stevenson

Thank you for what you do. I feel loved because you put things out there that matter to you for all of us.

Tom you make shine each and everyone of your guests! I love your silence and concentration while you let them express their ideas. That speaks well about you. And the topic is so important. We all new that sleep quality is crucial but honestly, I didn't know to what degree. Great speaker, great interviewer!! A big thank you!!

Thank you so much Tom! It's for experiences and lessons like this that I follow your show. This was mind blowing

He is so well spoken. I learned so much from him. Thank you!!

first time i've heard of or listened to Shawn Stevenson - man knows his stuff! Really good interview with a lot of brilliant information to take away. Time to prioritise sleeping!! Thanks, Shawn.

Love this channel! Fully loaded with precious information for human health. It really changed my life.. You are doing a spectacular job!

My god Itheory is on fire, Two interviews a week, god thank you for your blessing.

Wonderful! Educating and healing myself currently and telling everyone sleep has helped the most, thank you so much.

Thanks to this health theory episode I've listened to every single podcast The Model health show, which is hosted by this man right here, he is so good at explaining everything and backing everything he says with some research, 436 episodes later my life is totally changed looking at my understanding of the health. Great video

Shawn was so calm and relaxed - a perfect example of what he conveys. Brilliant and so clear are his statements. Loved it !! Thanks for sharing :)

This interview will forever be in my mind. Thanks guys! You both are legendary!

This is one of the best interviews I have heard ever!

This guy sounds like he should as a master of sleep. Most genuine also. Will be following him.

I like what and how he presents what he brings to world. It's calm and informative and still entertaining. Truly a credit to humanity. Thank you for sharing!

Just wow!!! Really enjoyed how beautifully this interview went as well as amazing content. Thank you!

That was a real good show! Definitely gonna go back and take notes on a second listen. Lot of good tips starting around the 30 minute mark

It's crazy how much of an effect the cortisol hormone can have on ALL body functions! Great video

I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of sleep, religiously!! It truly contributes to your fountain of youth!!

@johannaandrews2803

2 жыл бұрын

Its so true, add exercise and positive thinking, with dashes of gratitude to God. Wow

@julioanderson8797

2 жыл бұрын

That is so well written and articulated as a way to put it. You know your sleep so well and the importance of it. This video has only further reinforced how great rest/sleep is and both the host and the guest here are bright and sharing info worth more than gold. Also love that you’re the top comment as I rarely, if ever, read them. Again, so well said and much respect/Happy Holidays.

@standinginthegap7118

2 жыл бұрын

Absolutely

@paulconway384

2 жыл бұрын

I am lucky to get 6 hrs since I turned 50 😂

@jngfitness2001

2 жыл бұрын

@@paulconway384 That’s decent… Try to strive for 7 to be 8 hrs. 😎🤙🏽

Shawn Stevenson is amazing! I listen to him daily! Thanks for having him on your show, it's nice to hear him interviewed instead of the other way around. :)

really eye opening literally, a little tired while watching this. The whole talk about sleep and temperature was golden..the dots are connecting.

Tom, god bless you for disseminating such valuable conversations through your media. And Shawn, what can I say man, you just blew my mind. It was a joy listening to you, and well worth the one hour i spent watching this and learning, which will be helpful for rest of my life. You almost seem like a yogi with such determination and indepth knowledge. Incredible video.

So many gems in this podcast episode! I've been getting good sleep for the past couple nights but I want to get great sleep. So I will be following these tips.

Wow mind blowing interview. I NEVER THOUGHT OF sleep in these terms !!! Great interview Will be picking up his book soon !!! Thanks tom!!!

This was simply outstanding. From the smoothness and flow going through the topics, to the amazing knowledge and passion shared by Shawn and his ability to really simplify what clearly are complex concepts. Bravo guys. Thank you. Now I seriously need to put this away to go to sleep!!! 😬💪🏻👍🏻🙏🏻

A wonderful episode. Thoroughly enjoyed the content. Thank you for bringing quality and life uplifting videos to us Tom. Cheers.

This man is onto something! I'm not a doctor but everything he says is on point! Sleep is absolutely the key to good health. Wish I could get some more

Amazing. Mindblowingly eye-opening. More people need to see this. Tom you are seriously changing my life in ways I can't even begin to explain in words. THANKS... Both of you!

Wow, truly fascinating and inspiring. One of my favourite interviews yet. Thank you It and Shawn. 😁

I love this guy !! He seems very genuine! He definitely helped me

ANOTHER killer interview, seriously thank you Tom. This episode popped up in my KZread yesterday and I've replayed twice and shared it. So much to take in. AND I put my screen down early last night and turned off an extra light I've been using. Incremental changes, one upgrade at a time. Reminds me that once upon a time I used to go to sleep without falling asleep to something on Netflix etc.

When I was taking biology in high school, I often asked myself why do I need to learn about mitochondria and ATP? How on earth is this information going to benefit me later in my life? Sadly, I flunked biology primarily because of this mindset. Fast forward ten years and here I am listening to Shawn Stevenson illustrating the beautiful science of losing weight due to ATP production from increased melatonin. Wow. I am mind blown right now as I never ever thought about it that way (and with the bad experience that was high school biology, I never wanted to hear the words ATP ever again). Thank you for this interview, Tom! Cheers to science!

Awesome episode!! I'm suffering of sleep apnea since years, and I know how important is having good sleep. Nice insights and tips! Thanks!

I am blessed to have come across this topic and shared it with my friends and loved ones.

thanks both of you, like the idea of regular listening, so fortifying, had similar background, am 64, still learning life skills, especially at a pivatol time in my life, kindest regards, for caring about people

It’s 11.18pm while I watch him talk about how nightly screen time reduces melatonin 😅

This channel is life changing. I’ve learnt so much, it’s impossible for me to stay the same.

Man tom i love your show!!!! I am on a binge right now! The guests you have are such rockstars and innovators. Great work keep it up!!!

Been living with four compressed discs, spinal stenosis, and chronic pain. Needed this. Thank you.