The Best Brussels Sprouts Recipe | Easy Healthy Side Dish
Тәжірибелік нұсқаулар және стиль
These are brussels sprouts for people who think they don't like brussels sprouts. This healthy and delicious recipe will turn anyone into a brussels sprouts believer.
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BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese
Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender (about 5 minutes). Drain the sprouts well.
Wipe and dry the pot and heat the olive oil over a medium heat. Add the red pepper flakes and garlic and sauce for 1 minute or until fragrant. Add the sprouts and nutmeg and sauce for another minute. Mix the Parmesan cheese and toss the sprouts until the cheese melts.
Serves 4
Calories: 162; Total Fat: 10g Saturated Fat: 3g; Cholesterol: 8mg; Carbohydrate: 12g; Dietary Fiber: 4.5g; Protein: 8.3g
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Kudos to you for offering a recipe that does not require cooking sprouts until they’re burnt, ashen and leathery as most recipes require.
This is one of the best recipes ever!!! I made it and loved it. I am going to make this a staple side dish in my life, lol. Thank you so much!!!
Made this recipe over the weekend. Loved it!!! I did cut back on the red pepper flakes a bit though. LOL! One note to anyone who wants to make this. You really do have to use the block parmesan cheese like she shows in the video. I forgot to pick some up and tried the dried grated stuff, and it just clumped up on the bottom of the pan. Otherwise, we loved the recipe. Thank you for the video.
Thanks for posting! My hubby absolutely loved these tonight!
this lady is a complete character !! the recepie looks interesting and will try them
I usually don't like long recipe videos because I'm always out of time? But I surprised myself when I just loved this one. I mean, yes, it's long... you see other Brussels sprouts videos being 5 minutes tops... but you're so cheerful and you have such a way with words that make me just want to listen to the whole thing. Part of what makes food good is the happiness that goes with it and I felt that. Not to mention you have people around you to support you while you were making the video? They add to the flavor of your dish. Anyway, I'm making this tonight and thanks for the video. 😃
I am Jackie from Los Angeles needed this recipe Thank you I love and I enjoy your shows!
Oh Dani! These are scrumptious!!!! Thank you!!! 🙏🏼🙏🏼🙏🏼🙏🏼
Just made some Brussel sprouts. I added chopped bell peppers (red, green, yellow, & orange) red onions, lemon pepper, baked mushrooms, and honey. Mmmm delicious 😋
Margaret from south Africa. I love this recipe. love watching you.
Love your show, watching you for years
Doing these for the holidays. Am making cabbage and black beans tonight and going to do these spices! I can almost smell it now, yum!
I liked your energy and your demonstration thoroughness and delivery. I also dig that you had the book 'Mastering The Art of French Cooking' in the back ground. There's one in my kitchen too. Will check out another one of your cooking episodes. Thank you very much.
I am so glad to find your channel. I had a "Rachael Ray ding ding" moment when you mentioned nutmeg for the green. I was a big fan of her and I am a fan of your program now. Thank you for sharing your talent, it is very inspiring.
@CleanandDeliciousDani
7 жыл бұрын
Wow thank you so much!!! I am so glad that the videos inspired you :)
@ChrisSmith-ye7vs
4 жыл бұрын
"
@ChrisSmith-ye7vs
4 жыл бұрын
I will try. Too much movement with your camera upsets my stomach. 🤷🏼♀️.
Thank you for this recipe. I’m cooking this for our dinner tonight. Looking forward to it.
Watching from Boston, MA Thanks for sharing this and I really love Brussels Sprout!
I made this yesturday, was 😋 delicious. Thank you for sharing Adome from LONDON.
Hi from Oklahoma City, Oklahoma. So glad to see a new way to make Brussels Sprouts. I Love Love Love them
I saw your brussel sprout recipe this morning on my smart phone before breakfast. It looked so good and easy to make. Plan to make it tonight.
GOOD JOB my family LOVES BRUSSLES THANK YOU😊😊😊
My husband made some just now, for the first time...wow they are good
A few favourite in our house! Thank you for this!
@CleanandDeliciousDani
7 жыл бұрын
yay!!
I eat Brussel sprouts all the time! They are absolutely amazing and very filling too😋
love your videos!! i would love to hear more about the kimchi! i'm loving my probiotic diet.
Definitely going to try this. Looks yummy! Thank you for sharing.
Oh my goooodnesss...made this for dinner and it was amazing!!.......thanks Danny....from Dubai!!
Oh my goodness these are amazing. I saw the video and immediately made them. we have always steamed our sprouts and I never really liked them but THESE... these are phenominal
@CleanandDeliciousDani
7 жыл бұрын
Awesome!
Going to try this recipe and thank you for sharing.
My mom used to force me to eat Brussels sprouts when I was a kid and I haven't wanted to eat them since then. I need to give this recipe a try. I know they are so good for you!
@CleanandDeliciousDani
7 жыл бұрын
I promise they are delish! If you are going to give them a try, this is a great place to start.
Dolly from Brockville, Ontario Canada! - Thank you!!!
I just made your roasted Brussels sprouts recipe. It's awesome. Cant wait to make this too!
Thank you for your video...I’ll try cooking that Brussels sprouts.
I mixed brussel sprouts and asparagus together and it worked great!!! that nutmeg is amazing!
@CleanandDeliciousDani
7 жыл бұрын
yes! I love the nutmeg too!!
Thank you for this recipe Not a big fan of brussel sprouts. But I did by some not knowing what I was gonna do with them. Now I know. I will be making this recipe . Thank you
Once again....you should write a book....start with the 5 healthy habits, you are truly inspiring....luv ya
Will try this recipe for sure
Your seasoning variations are all very appealing I'll be trying them all !
Love this brussel sprouts recipe! Would love a video on how you set up your kitchen.
Hi D. Thanks for this recipe I purchased Brussels sprouts the other day but never had them. So I looked you up to see how you make them. This is my go to recipe. Taste so good but I didn't have as much as you did so I need to play around with the salt. But definitely love this . Thanks for sharing God bless you and your family.
Making this tonight. Looks awesome!
This sounds amazing!! can't wait to make it!! I think I would like to add some cooked bacon crumbled!
The flavor combination here is amazing. Never thought to add nutmeg but wow. I did not use the olive oil, just sprayed the pan and was careful with the garlic. I also didn’t use the fresh parm, just used about a 1/4 cup of the jar stuff. For me trying to lower the calories this was acceptable and I can’t see making Brussels sprouts any other way! I’ve tried so many ways too and this has been my favorite.
pmLove, love, love Brussel sprouts It is 6:29pm here in Oklahoma City, Oklahoma on a Friday evening. This is my first time watching you cook but I love you already
I just made these and I have a mouth full of brussel sprouts but I had to thank you for an amazing recipe.
@CleanandDeliciousDani
7 жыл бұрын
lol happy to hear that!
Cheryl from Trinidad and Tobago i love brussels sprouts it is very expensive in our country but I bought it just to try your recipe i love it very much. I will be doing it some more. thank you
@BicheBug1996
4 жыл бұрын
Hey cheryl trini here toooo was thinking the same asi often see it in massy stores super expensive
Hello from Trinidad. Beautiful sprouts.
What a great recipe. Thank you so much from Denmark
Hey Dani, I have this cookbook too!!! Bought it forever ago. Your brussel sprouts recipe with grapes and balsamic glaze are hard to beat! But, I will definitely try these!
@CleanandDeliciousDani
7 жыл бұрын
I love that one, too!
Tried this last week and loved it! Thank you!
@CleanandDeliciousDani
7 жыл бұрын
Glad you enjoyed it :)
Hi, yes, I'd love to see more soups and also dishes that can be made in a slow cooker, maybe? Thank you, I'm definitely trying this recipe
@CleanandDeliciousDani
7 жыл бұрын
I have several of both recipes on my website: cleananddelicious.com/?s=crock+pot&submit=GO
going to try this right now! it looks delicious!
I just made this with cauliflower and it’s delicious! A bit spicy for my liking but good!
Looks good!!!!! Love BS and I make them with different variations as well always with GARLIC!!!
Brussels sprouts world domination! So good lol. Thank you for this recipe!!!
You mentioned the book as being by Andrew Weil, but worth noting that the woman in the book is Rosie Daley. She would be the brains behind the recipes and first came to be "celebrity chef" status in 1994 when she was Oprah's private chef and came out with a book on dishes she made for her during Oprahs food journey to get more healthy options. ..... thanks for the flashback!
@CleanandDeliciousDani
7 жыл бұрын
+Valerie Parakin oh my gosh!! You are SO right! I can't believe I flaked on that. Thanks for giving Rosie the much deserved shout out!!
@maryhanger4519
6 жыл бұрын
So happy to see a woman give credit to another woman. Your comments made my day!!!
@talkingstick2u
6 жыл бұрын
I would skip the parmesan cheese.... there's nothing "healthy" about any kind of cheese. It's carcinogenic as is all dairy.
@juliet.1588
6 жыл бұрын
doesn't need parmesan and it's still Great! I think she mentions this at the end.
its february 10,2021 and i just made this. oh love it!! i added half a red onion cuz i had half from another recipe (fried cauliflower rice recipe - another delicious one from you!!) love your recipes -- keep em coming!!!!
Hi! I love your recipe, so yummy ,did this today for lunch
Yummy 😋 I have tried the previous recipe you have uploaded - you put the Brussels sprouts in the oven - my whole family eats them when I prepare them like that thanks Dani - can't wait to try them like this
@CleanandDeliciousDani
7 жыл бұрын
Yes, let me know what you think!
Looks delicious I’m going to do this definitely. Thanks for sharing x
@marymary9971
4 жыл бұрын
EVELYN SAYS HELLO FROM GREENVILLE MISSISSIPPI BRUSSEL SPROUTS ARE SO GOOD.
Just started watching your videos...now time to start eating the recipes...I’ll let you know what I think;) love your positive n candidness;)
Hi dani, do you have a good recipe for a healthy creamy salad dressing? I love every thing you make!
i love all the information you share ... very generous of you
@CleanandDeliciousDani
7 жыл бұрын
Awe, thanks!
Amazing! Thank you for sharing. For January, I'd love to see a quick and easy weeknight chicken dinner recipe.
@CleanandDeliciousDani
7 жыл бұрын
Ok! I have a super quick one in this video here: kzread.info/dash/bejne/dnupvLinlsbdfrQ.html&lc=z13uhpgp2kvayjjkc23svx5w0zvvfjv2e
Wow my first time seeing this thx bless you
looks good plan to try it
Glad to hear you’re putting nutmeg in the sprouts…I’ve been doing that ever since my mom made them while we were still in living Holland!
They look delicious.
I’m making spouts later on today!!!! With Steak 🥩 looks delicious
Love love your team work!
Hello, lots of love and hugs from Romania, all your cooking recipes are wonderful, I did try them and my family was amazed. Thank you so very much, Doina-laura from Romania
Hi Dali I am in 20 20 I did make your thabule salad and chia pudding Recipe it came very well I never bought Brussels brought bicouse I didn't know how to cook them this Recipe is very interesting. U are adorable person thanks for sharing with US this delicious Recipe LOVE YOU
You are amazing !!! I enjoy your recipes and feel great eating healthier. You inspire me
@CleanandDeliciousDani
7 жыл бұрын
Awe, thank you, Daisy! So happy to hear that :)
Hey Dani, my suggestion would be to make some more dinner ideas for the busy week including meat and fish! Cheers from Germany!
@CleanandDeliciousDani
7 жыл бұрын
yes!
@jetstar1972
5 жыл бұрын
I absolutely love your channel. Your positive energy & your recepies definitely make me smile and cook!Hugs from Lisbon,Portugal.
I look forward to trying this because I would like to overcome my dislike for Brussel sprouts. I have not heard of nutmeg with greens before. I know that Bobby Flay has a recipe for smidge of it in alfredo sauce, and that really makes the best alfredo sauce.
I love your recipes!! There great and a healthier alternative!
@Castilda0311
4 жыл бұрын
I would pre-steam the sprouts in the microwave to avoid using a pot of boiling water.
I’m a new subscriber and I will be cooking these Brussels sprouts tonight with lamb chops and wild rice 🍚. Thanks!!
Enjoyed this...might try tonight.
Amazing. I actually used broccoli and it is so good.
@CleanandDeliciousDani
7 жыл бұрын
ohh yum!
Hmmm... I've binge watched brussel sprout vids cause I get cooking anxiety and want them to be great. This is one of the better ones. I subbed the nutmeg for lemon zest. Great recipe!
thank you for very healthy recipe
@CleanandDeliciousDani
7 жыл бұрын
My pleasure, Fattaneh :)
Hi Dani, spaghetti bolognese is my all time favourite meal. I'd love to see a clean version of this to try at home :) love your videos you have made clean eating so much easier and I'm more adventurous with food now then I ever was before xxx
@fredsimon8525
Жыл бұрын
Ppl
Super recipe!! And, yes I am adding my pecans that are right here already pan toasted!!! Thank you 😄
@CleanandDeliciousDani
4 ай бұрын
Sounds great! Enjoy.
Nice video! After making the sprouts like you do and eating what we want, the leftovers are put in a mixer and made into a smoothie. Then pour them into a icecube model and freeze them. Use them in smoothies or preheat them as a gravy. Use a oven, heating them, a microwave will tear the structure to yakkie!
OMG these are so delicious, even my 10 yr old son said they are bomb! I put some chives and a little total seasoning from Lawry’s but other than that I stuck to the recipe... awesome goodness!😋 Also I’m vegan so I didn’t use any cheese but it truly wasn’t needed!
I love the idea for cleaning the classics. My family is very traditional and resists change. I also would love to see some low carb breakfast ideas that aren't just eggs
@CleanandDeliciousDani
7 жыл бұрын
Ok! Thanks for the feedback.
did TRADER Joe read your recipe today? walked in there and got all the ingredients needed for this dish. can't wait to try it.
Hi Dani! I just bought my brussels sprouts stalk and can't wait to try this recipe! Can you do a vegetarian lasagna recipe and maybe an evening time around 6 pm?
packed lunch ideas.
This recipe is everything !!!!! Soooo good! Thank you for sharing it with us
I will be cook this today
Trying your recipe right now.
love this recipe. Sometimes I crisp up some bacon in a large skillet, and use the rendered fat to cook the garlic, peppers and sprouts. Crumble the bacon into the final product.
Absolutely delicious ❤️
@CleanandDeliciousDani
4 ай бұрын
Thank you!
Thenk you for recipe
Oh my word, I’m one of those people who thought I didn’t like Brussels sprouts, but this is delicious.
I hope less interruptions while explaining the recipe, it’s takes longer with the simple recipe
@soilgrasswaterair
4 жыл бұрын
Marcy Navarro it is literally a tutorial video, Marcy! Some of the people watching wish to have things more explained,and that’s what she is prividing them. A few are students with little to no experience in the kitchen! If you want a quick recipe surely you can find a video that will fit your wants. No need to get rude it’s just a cooking video on vegetables! Stay kind!
@gfy8230
4 жыл бұрын
@@soilgrasswaterair step 1 ask for criticism, step two receive positive, helpful criticism, step 3 piss and moan about asked for positive criticism.
@leek7987
3 жыл бұрын
I agree Marcy. I just speed through all the talking to get the actual receipe.
@jdd8826
2 жыл бұрын
I just went to the printed recipe. All else is waste.
Thank you! From NM!
Danny I believe it blow my taste . Sounds good 👍👌 will try ok
Delicious !!
Hi 👋 I love your recipes I’m from East Boston mass i’m definitely going to try the brussels sprouts this weekend