Tai Chi for Beginners 03 - "Opening & Expanding your Frame"
Tai Chi Chuan teaches us how to open and expand our frame/posture using bio-mechanical advantages within our structure that increases power without relying on strength. In this episode we’ve added the following Tai Chi Chuan movement patterns: “Wardoff,” “Press,” and “Grasping Bird's Tail,” "Single Whip," and "Wave Hands." Their martial arts applications are highlighted to help you understand the movements and to assist with memorization. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at SOHMA.org.
Пікірлер: 37
These videos are a treasure, especially now.
Thank you for this wonderful series. I have been attempting to develop basic Tai Chi movements for several years, and though have found it to be very beneficial end enjoyable, I haven't really gotten beyond basic warm up exercises. Your presentation is truly exceptional and Brilliant. Fair to say that your videos have been a life changer for me and have enabled me to progress in a a manner that I have been aspiring to for a while. My wife and I share a common enthusiasm and goal to master the 24 moves. Its really a major part of my daily routine thankyo so much. And your integrating examples of its application as a martial art for protection is right on. G- d bless you and protect you. Thanks again.
You have a great teaching style. Thank you for showing the practical application of the moves in a self-defense situation.
I'm very happy to practice tai chi. It's really relaxing. You're videos are superb! Namaste
Love the flow of Tai Chi once you know the moves. Thanks for the upload.
I love your soothing voice, it inspires me and I love her style vs your style which is very encouraging for a beginner. Thank you both 🌹 🌹
I really like the way you teach. It makes it easier for beginners to understand and to apply. Also the way you demonstrate how every stance applies into fighting situations is brilliant. Thank you!
I'm just so glad I found this, regards to the teachers.. thank you very much...
Thank you so much. You both are awesome teachers.
Thank you both so much for making this easier to learn.
So glad I found your lessons. Very soothing and empowering. Thank you
@BeachTVCSULB
4 жыл бұрын
Thank you! Glad you like them!
A lot of tank’s . Monterrey , Nuevo León . México . I ‘ m hipotiroidismo hisimoto , Muscle and joint pain
This is a very good series.
la presentación, ritmo y explicaciones de los videos es excepcional. Muchas gracias por enseñar y compartir.
That was powerful info and video your talking was so helpful and very clear. I think when you explain more in detail about movements that we may look copleatly different but same exasice same Qi working at different pint in the body working its way down and rise. You know what I'm trying to say with respect of course your the man and doing a beautiful job in life love what you are sharing 😊🙏♋
I Love you guys. Sen.
Thanks for sharing, I love doing Tai chi.😅😅😅
such good teaching & demonstrations!
Exelente los mirare de aqui en adelante saludos desde GUATELINDA C A .
Very helpful, thank you!
Great feeling.I love your presentation.The ball remind me of the pranic energy .I am now concentrating on the warm up exercises and a few movements.Hope to improve further..Thank You.
Thank you very much. You are excellent.
נפלא.
תודה רבה, נהנתי מאוד.
Thank you very much I liked it 😃🙏✨
Greetings Dr and asistent Hoover I so happy that just find this series of transitions that you are showing but somehow I can not find part 1 and 2 ...and I do not want to jump to part 3 without the fist 2...... would you please can you tell me how can I found this tos parts(1-2)I rely appreciate is to me (beginner) the best that I can feel very confi doing this exercise, thank you very much.
@BeachTVCSULB
5 жыл бұрын
Hello Juan, You should find all in this playlist: kzread.info/head/PL1POu-XNKt4nKXMEO8IMSWkh06UiasuZE
@juanmanuelpalacios6383
5 жыл бұрын
Dr Hoover tank yo very much I did found the 2 classes that I was asking you , I was bit confused because this 2 classes did not have tour pic , but I did play it and "wallah" there you 2 were doing the class I do appreciate very much thank you. I'll try my best to do the exercises . :-)
This is the first Tai Chi video that I have brr
I find it hard to transfer your moves from looking at you to following you. It would be much easier if one of you would turn around so we would be facing in the same direction.
@marshallmiller3669
4 жыл бұрын
Try positioning a mirror opposite your screen, then do your practice facing the mirror. Hope this helps.
Excellento series...I can't find part 02 though....so I just went into part 03 ...lol
@BeachTVCSULB
7 жыл бұрын
Thanks. Here's the link to part 02: kzread.info/dash/bejne/kXWGj7SGcraflJs.html
Thankyou very much its very Nice Though for me its like too much in One class🐢
Interesting, these two forms gave me a stomachache. Maybe im overdoing it. But well, im just excited to get into shape again after recovering from a disc herniation through time and proper posture.
this very quickly grew into some utilitarian fighting moves, which I don't care about