Tai Chi for Beginners 03 - "Opening & Expanding your Frame"

Tai Chi Chuan teaches us how to open and expand our frame/posture using bio-mechanical advantages within our structure that increases power without relying on strength. In this episode we’ve added the following Tai Chi Chuan movement patterns: “Wardoff,” “Press,” and “Grasping Bird's Tail,” "Single Whip," and "Wave Hands." Their martial arts applications are highlighted to help you understand the movements and to assist with memorization. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at SOHMA.org.

Пікірлер: 37

  • @wr3140
    @wr31404 жыл бұрын

    These videos are a treasure, especially now.

  • @pinchas9589
    @pinchas95895 жыл бұрын

    Thank you for this wonderful series. I have been attempting to develop basic Tai Chi movements for several years, and though have found it to be very beneficial end enjoyable, I haven't really gotten beyond basic warm up exercises. Your presentation is truly exceptional and Brilliant. Fair to say that your videos have been a life changer for me and have enabled me to progress in a a manner that I have been aspiring to for a while. My wife and I share a common enthusiasm and goal to master the 24 moves. Its really a major part of my daily routine thankyo so much. And your integrating examples of its application as a martial art for protection is right on. G- d bless you and protect you. Thanks again.

  • @caseyrebel9947
    @caseyrebel99473 жыл бұрын

    You have a great teaching style. Thank you for showing the practical application of the moves in a self-defense situation.

  • @ramonakearns2101
    @ramonakearns21014 жыл бұрын

    I'm very happy to practice tai chi. It's really relaxing. You're videos are superb! Namaste

  • @sanyfox123lapsa4
    @sanyfox123lapsa47 жыл бұрын

    Love the flow of Tai Chi once you know the moves. Thanks for the upload.

  • @letgo1064
    @letgo10644 жыл бұрын

    I love your soothing voice, it inspires me and I love her style vs your style which is very encouraging for a beginner. Thank you both 🌹 🌹

  • @catalinaandrei3887
    @catalinaandrei38872 жыл бұрын

    I really like the way you teach. It makes it easier for beginners to understand and to apply. Also the way you demonstrate how every stance applies into fighting situations is brilliant. Thank you!

  • @nehajoshi8328
    @nehajoshi83287 жыл бұрын

    I'm just so glad I found this, regards to the teachers.. thank you very much...

  • @davidbeauchamp8449
    @davidbeauchamp84495 жыл бұрын

    Thank you so much. You both are awesome teachers.

  • @journeyofselfdiscovery-war2705
    @journeyofselfdiscovery-war27055 жыл бұрын

    Thank you both so much for making this easier to learn.

  • @christinevickers3082
    @christinevickers30824 жыл бұрын

    So glad I found your lessons. Very soothing and empowering. Thank you

  • @BeachTVCSULB

    @BeachTVCSULB

    4 жыл бұрын

    Thank you! Glad you like them!

  • @sandrabernalmartinez700
    @sandrabernalmartinez7004 жыл бұрын

    A lot of tank’s . Monterrey , Nuevo León . México . I ‘ m hipotiroidismo hisimoto , Muscle and joint pain

  • @stevekopko556
    @stevekopko5565 жыл бұрын

    This is a very good series.

  • @esterromero5160
    @esterromero51602 жыл бұрын

    la presentación, ritmo y explicaciones de los videos es excepcional. Muchas gracias por enseñar y compartir.

  • @johnryan4104
    @johnryan41042 жыл бұрын

    That was powerful info and video your talking was so helpful and very clear. I think when you explain more in detail about movements that we may look copleatly different but same exasice same Qi working at different pint in the body working its way down and rise. You know what I'm trying to say with respect of course your the man and doing a beautiful job in life love what you are sharing 😊🙏♋

  • @Heavy2deep
    @Heavy2deep7 жыл бұрын

    I Love you guys. Sen.

  • @AmbrosinFrancis
    @AmbrosinFrancis3 жыл бұрын

    Thanks for sharing, I love doing Tai chi.😅😅😅

  • @davidjohnalpha
    @davidjohnalpha5 ай бұрын

    such good teaching & demonstrations!

  • @sharlotebautista3920
    @sharlotebautista39204 жыл бұрын

    Exelente los mirare de aqui en adelante saludos desde GUATELINDA C A .

  • @kristinaasimova601
    @kristinaasimova6013 жыл бұрын

    Very helpful, thank you!

  • @rajendranramachandran629
    @rajendranramachandran6294 жыл бұрын

    Great feeling.I love your presentation.The ball remind me of the pranic energy .I am now concentrating on the warm up exercises and a few movements.Hope to improve further..Thank You.

  • @MMM-nx8jl
    @MMM-nx8jl2 жыл бұрын

    Thank you very much. You are excellent.

  • @user-jo1cg4rc1d
    @user-jo1cg4rc1d5 жыл бұрын

    נפלא.

  • @Agronilana
    @Agronilana2 жыл бұрын

    תודה רבה, נהנתי מאוד.

  • @florinegrange2854
    @florinegrange28542 жыл бұрын

    Thank you very much I liked it 😃🙏✨

  • @juanmanuelpalacios6383
    @juanmanuelpalacios63835 жыл бұрын

    Greetings Dr and asistent Hoover I so happy that just find this series of transitions that you are showing but somehow I can not find part 1 and 2 ...and I do not want to jump to part 3 without the fist 2...... would you please can you tell me how can I found this tos parts(1-2)I rely appreciate is to me (beginner) the best that I can feel very confi doing this exercise, thank you very much.

  • @BeachTVCSULB

    @BeachTVCSULB

    5 жыл бұрын

    Hello Juan, You should find all in this playlist: kzread.info/head/PL1POu-XNKt4nKXMEO8IMSWkh06UiasuZE

  • @juanmanuelpalacios6383

    @juanmanuelpalacios6383

    5 жыл бұрын

    Dr Hoover tank yo very much I did found the 2 classes that I was asking you , I was bit confused because this 2 classes did not have tour pic , but I did play it and "wallah" there you 2 were doing the class I do appreciate very much thank you. I'll try my best to do the exercises . :-)

  • @darnellwailehua6830
    @darnellwailehua68305 жыл бұрын

    This is the first Tai Chi video that I have brr

  • @ullahanner9316
    @ullahanner93164 жыл бұрын

    I find it hard to transfer your moves from looking at you to following you. It would be much easier if one of you would turn around so we would be facing in the same direction.

  • @marshallmiller3669

    @marshallmiller3669

    4 жыл бұрын

    Try positioning a mirror opposite your screen, then do your practice facing the mirror. Hope this helps.

  • @kan-zee
    @kan-zee7 жыл бұрын

    Excellento series...I can't find part 02 though....so I just went into part 03 ...lol

  • @BeachTVCSULB

    @BeachTVCSULB

    7 жыл бұрын

    Thanks. Here's the link to part 02: kzread.info/dash/bejne/kXWGj7SGcraflJs.html

  • @Arentjansz
    @Arentjansz2 жыл бұрын

    Thankyou very much its very Nice Though for me its like too much in One class🐢

  • @Maranna95
    @Maranna953 жыл бұрын

    Interesting, these two forms gave me a stomachache. Maybe im overdoing it. But well, im just excited to get into shape again after recovering from a disc herniation through time and proper posture.

  • @sashapark9695
    @sashapark96956 жыл бұрын

    this very quickly grew into some utilitarian fighting moves, which I don't care about

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