I started doing this 9-minute practice session, one year ago. I do it, 3 times per week. My energy is up. My mobility is up. I've lost some weight. My pain has been reduced by more than 50%. I feel the best I've felt, in 15 years. And when you live with RA, that is saying a lot. It's been a godsend!

@youtube-donfiore

5 жыл бұрын

Thanks so much for letting us know about your success with our video. Blessings & Peace

@bearfog07

5 жыл бұрын

I have RA too and did this work out, what freedom to find an exercise I can do that doesn't cost money!

@miriamzaga2861

Жыл бұрын

Gran maestro , me encanto,

@katerinatzioni3184

Жыл бұрын

What is aRA

@lillianmcgrew217

Жыл бұрын

I really hope this while help me

Excellent video. Calmng and inspring. I sm beginning a new journey at 83.

@youtube-donfiore

3 жыл бұрын

So glad to hear that you are beginning this new journey. Blessings

95 years old, walking with cane,this is perfect for me,God bless.

@youtube-donfiore

3 жыл бұрын

Hope you are still well. Sending blessings & peace.

☯️A fantastic Qi Gong sequence: Calming and healing, very powerful. Thank you very much, Don and Tori Fiore! 🙏☯️

@youtube-donfiore

2 жыл бұрын

Thank you! Hope you found all the other practice sessions on our KZread Channel - kzread.info

I appreciate him using the opposite side while saying which hand or foot to use. That makes it easier to follow. Thank you

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to do daily practice. Stay healthy.

Excellent beginer instructions. Shows how and why movements are done and even what they are called. Wonderful articulate instructor, making him easy to follow. Thank you for this

@youtube-donfiore

4 жыл бұрын

Glad you enjoyed it!

I love this instructor. The simplicity and clarity with which he demonstrates the movements really make the flow of energy very palpable. 2 thumbs up.

@youtube-donfiore

3 жыл бұрын

Thank you Camille. Hope you continue practice and find lots of other easy videos on our KZread Channel - kzread.info

Thank you. I’m a below-the-knee amputee who benefits from this. Just a quick summary for my benefit and maybe that of others: 1. Calming the water. 2. Push water to the side. 3. Over the drum. 4. Ball to the mountain. 5. Ball to the valley. 6. Circle the globe. 7. Push from the shoulders. 8. Push and pull. 9. Clouds. 10. Lotus flower closing.

@youtube-donfiore

3 жыл бұрын

Thank you Marty. Stay well and healthy. Blessings & Peace

Love this ! First time for me withTai Chi. He doesn’t talk so much, just what I need to hear,watch, & follow! Thank you!

@youtube-donfiore

4 жыл бұрын

Glad you enjoyed!

Superb and thank you! Namaste, Joe

@youtube-donfiore

3 жыл бұрын

Thank you for your comment. Keep practicing & stay safe.

I am a long time practitioner. But my wife struggles. This was perfect for she and I to do together.

@youtube-donfiore

Жыл бұрын

Glad to hear that you both can enjoy it together. Blessings

When ever I’m sick or don’t feel good my dad turns this on and then I do the moves I feel as great as a feather all the people that watch this can get relaxed really quick I feel like my heart does this with me and all my sadness blows away my new air is happy 😊 I thought making this video was really smart and helpful to the others most people think this is not cool but me it’s a whole other thought it’s peaceful and sweet I really am glad this is real 🙂

@youtube-donfiore

3 жыл бұрын

Thank you for your kind words. Hope you are continuing to use the video and the other ones on Don Fiore's KZread Channel.

This teacher is excellent, as a learner his use of descriptive words help me, I wish my teacher could watch these methods and use them in the same way, e.g. “put your hands on the table” etc. Thank you.

@youtube-donfiore

3 жыл бұрын

Thank you, Jeanne. Hope you are continuing your practice. Stay healthy & safe.

Thank you beyond thank you

@youtube-donfiore

3 жыл бұрын

You're welcome. Hope you are continuing to use this daily practice during these challenging times. Stay well.

Love this presentation . I recommended all the time to my patients. Short, but powerful.

@youtube-donfiore

2 жыл бұрын

Thanks for passing it on to others. Blessings & Peace

I so appreciate the mirror imaging!

@youtube-donfiore

Жыл бұрын

So glad you like the mirror imaging. Some people don't understand the concept. Glad you do.

Thank you! We are using this during our lock down in Ontario, Canada! Namaste.

@youtube-donfiore

4 жыл бұрын

Our pleasure!

@sasha1641

4 жыл бұрын

I am learning this, as well, in Stay at Home. Here is New Port Richey, Florida.

I have been doing your exercises. My wife was sickly and I showed her. After doung your Tai Chi for beginners she said it really helped her balance when she was hospitalized. Thank you so much!!

@youtube-donfiore

Жыл бұрын

So glad the movements were helpful for your wife. Blessings

So easy to follow and beneficial. Thank you so much

@youtube-donfiore

3 жыл бұрын

Glad it was helpful!

Thank you so much. I have practiced this for the past ten days and am loving it!

@youtube-donfiore

4 жыл бұрын

You're so welcome!

Thank you for introducing tai chi to me. I do it every morning and feel so good. Your voice fills me with love and peace. Namaste...

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to do this each morning. Blessings

@mabellawrence8131

3 жыл бұрын

@@youtube-donfiore Yes. I am doing both Tai chi and guigong for an hour every morning. Keeping good health. Shared your videos with family and friends. They are also doing it every day. Many many thanks. Blessings and love you and your family.❤️

WHat a workout from such tender movements! WoW!

@youtube-donfiore

3 жыл бұрын

Glad you enjoyed this video - and hope you are continuing to use it and other easy ones on Don Fiore's KZread Channel.

Perfect for me! Thank you for the clarity!

@youtube-donfiore

3 жыл бұрын

Glad you liked the video, Libby. Hope you continue to use it to stay healthy and well. Blessings

Excellent way of learning these movements, thank you very much.

@youtube-donfiore

3 жыл бұрын

Glad you enjoy this video. Hope you are still using it to stay healthy and safe.

This is the best beginner tai chi video, I mean is the best. I love every little explanation you say and you do .❤️ Thank you very much.

@youtube-donfiore

3 жыл бұрын

So glad you enjoy the video. Hope you are continuing to use it to stay healthy and well. Blessings & Peace

Thank you master.... all the blessings

@youtube-donfiore

Жыл бұрын

You are very welcome

Namaste, thank you so much

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to enjoy the video. Blessings & Peace

I found you and will not let you go. Great teaching. Continue being an inspiration. Hats off!

@youtube-donfiore

Жыл бұрын

Welcome aboard! You can enjoy more of our free easy practice sessions on our KZread channel - kzread.info

"I was very impressed with the 8minute video on utube which is why I ordered the dvd." Margaret Thompson - United Kingdom

@youtube-donfiore

7 жыл бұрын

Thank you for your comment. Hope you are enjoying the DVD.

@rosedukinfield39

6 жыл бұрын

where can I buy the DVD ?

@lydiahuang2792

6 жыл бұрын

VibrantHealthHappiness.com h#ygfg

I love this video for body balancing. Thanks Don for showing us this very effective exercises

@youtube-donfiore

3 жыл бұрын

Thank you Lou. Hope you are continuing to use this video and staying healthy. Blessings & Peace

A lovely relaxing way to excercise. Many thanks!

@youtube-donfiore

3 жыл бұрын

Hope you are still using the video to relax and exercise. Stay safe.

I I saw your program twice thank you mr fiore

@youtube-donfiore

3 жыл бұрын

Thank you for your comments. Keep practicing.

I know this is an old video but it just popped up on my feed. Absolutely loved it. I am going to do this every day.

@youtube-donfiore

2 жыл бұрын

Hope you have found the other free practice sessions on kzread.info

@mitzi8100

2 жыл бұрын

@@youtube-donfiore I have! I have used the video for chair exercises and I liked that as well. I did the 9 minute Taichi video for the 1st time last night, and immediately I felt better. There's no other way to say it. I am going to make it part of my nightly routine. Thank you for all you do!

This is the programme I want to follow daily

@youtube-donfiore

3 жыл бұрын

Hope you have been following it daily. Blessings & Peace

What a beautiful video...thank you so much...

@youtube-donfiore

3 жыл бұрын

Thank you Karina. Hope you are continuing to enjoy this video and staying healthy and well.

Thank you. Namaste 🙏

@youtube-donfiore

3 жыл бұрын

Hope you are enjoying several other easy practice videos on our KZread Channel. kzread.info

Thank you 🙏so much, my husband and I truly enjoyed your most invigorating exercise, it help our energy and balanced. Blessings🙏

@youtube-donfiore

Жыл бұрын

Thank you. There are other easy practices you can do on our KZread channel - kzread.info

Owesome Taichi. I did these exercise every morning.Thank you.

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to do the exercises every morning. Stay healthy and safe.

Thank you for your gifts that you share so gently, with clarity, calmness, kindness, and peace. Your tai chi and qi gong practice instructional videos are so welcoming, gentle, clearly and calmly taught. Your method of teaching and teaching with affirmations is soulful. Thank you. I have been looking for this type of teaching, and now have found it. Thank you.

@youtube-donfiore

5 жыл бұрын

Thank you, Marie. We are so grateful that what we share is helpful.

You Tai Chi video was the first one I tried ad a beginner and I have not been able to look at another. Love your energy. Thank you.

@youtube-donfiore

9 ай бұрын

Wonderful! There are more easy-to-do practices on our KZread channel - kzread.info

This is my absolute favorite chigong/taichi practice. I found it cut into the middle of another qigong video with a few other clips from others that were more difficult, and realized that harder qigong/taichi exercises weren't more potent, they just made the learning curve steeper and therefore the benefits, which were the same, longer and harder to arrive to.

@youtube-donfiore

3 жыл бұрын

Hope you are keeping up your practice and finding all sorts of easy videos on kzread.info

Great beautiful instructions. Easy to follow. Thank you very much for posting

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to practice with this video and lots of other easy ones on Don Fiore's KZread Channel. Stay well.

A great way to begin your day after prayer / thanks for sharing. i will order the video.

@youtube-donfiore

3 жыл бұрын

Hope you are still enjoying your daily practice.

Wonderful. The way you explain. I have downloaded other Tai Chi. Lessons. Yours are the best to follow. Thanks so much.

@youtube-donfiore

3 жыл бұрын

Great to hear!

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

Good health oriented simple exercises for all age groups. Thank you

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to use this video and the others on Don Fiore's KZread Channel. Stay healthy and safe.

The most beautiful 9 minutes of my day, thank you Don!

@youtube-donfiore

2 жыл бұрын

That's great. Glad you enjoyed it.

THANK YOU! Wonderful Namaste...

@youtube-donfiore

4 жыл бұрын

Glad you enjoyed it!

Good morning and Thank You

@youtube-donfiore

3 жыл бұрын

Thank you Irene. Hope you are well.

I was beginning to relax just watching and as I was already warmed up I joined some of the movements, it felt great.The tape was so c,ear and concise I managed quite a few of the exercises after watching them and then replaying them and joining. I love my new interest Tai Chi and I am so happy that something as calm and relaxing as these exercises will help me fight my Parkingsons Janet Horne

@youtube-donfiore

7 жыл бұрын

So glad you are enjoying this easy Tai Chi. A little bit every day is helpful.

THE BEST Super thank you

@youtube-donfiore

3 жыл бұрын

Thank you. Hope you are continuing to enjoy this video.

I sooo love this, my first rime attempting tai chi. I need to redefine my life and I want a routine like this with my soul and spirit involved. Thank you so much for this. Very doable for me.

@youtube-donfiore

Жыл бұрын

Wonderful! Go for it! There are many more easy routines to do on our channel - kzread.info

very very good I see these forms all the time Grazie tante

@youtube-donfiore

3 жыл бұрын

Thank you Gianni. Hope you are still practicing. Stay healthy.

I loved this. I thought it was easy to follow and prefect for me at a beginner stage. I will do this daily until I can perfect if before moving on.

@youtube-donfiore

4 жыл бұрын

Glad you are enjoying the video. Hope you share it with others during this time of needing to stay healthy.

Very ideal for young and old people , employees and employers

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to practice with this video and lots of other easy ones on kzread.info

Very Good teacher!!🇺🇲🔖🎉🏡📱💊💊📼💊🇹🇻🔋🎁📗📗💼🙏🏿💵🛐💾📼📼

@youtube-donfiore

2 жыл бұрын

Thank you. Hope you make this a daily routine.

Great magnificent superb exercises ,thank you so much

@youtube-donfiore

3 жыл бұрын

Thank you. Hope you are still enjoying to practice with this video. Stay healthy and safe.

Great moves to help with balance. I enjoy the videos. Thank you for sharing

@youtube-donfiore

3 жыл бұрын

Hope you are still practicing and it has continued to improve your balance. Stay healthy and well.

Thanks for sharing! Have an awesome day!

@youtube-donfiore

3 жыл бұрын

Thank you. Stay healthy

Such lovely exercises to do first thing in the morning. 😊

@youtube-donfiore

Жыл бұрын

Thank you Janet. There are more easy exercises on our channel - kzread.info

i am enjoying this.. thank you so very much for sharing...

@youtube-donfiore

7 жыл бұрын

Hope you are continuing to enjoy the practice.

I took a break from my desk and followed your 9 minute practice. Thank you

@youtube-donfiore

3 жыл бұрын

Hope you are still relaxing from work and enjoying this video and many others on kzread.info

Beautiful. I am 60 and just starting this, my first class last week. Thank you for your guided video, I will practice this. 💖🙏💖

@youtube-donfiore

3 жыл бұрын

Wonderful!

These are fantastic videos, my knees and lower back feel so much better, very grateful, thank you, keep safe and well to you and your family. HUGE FAN XX 😊😊😊💖

@youtube-donfiore

4 жыл бұрын

Great to hear!

you are the best thank you

@youtube-donfiore

3 жыл бұрын

Thank you. Stay healthy and well. Hope you are continuing to enjoy this video and the others on kzread.info

What a wonderful, gentle, easy to follow practice. Blessings to yo9u for creating it. Exactly what my mind/ body/ spirit craved! Namaste!

@youtube-donfiore

2 жыл бұрын

Thank you. Hope you've found our other free easy practice sessions on kzread.info

I love these exercises. They are so calming.

@youtube-donfiore

Жыл бұрын

Glad you like them! There are more calming exercises on our YT Channel - kzread.info

I just started looking to do tai chi and I found this the best one..... Thank you

@youtube-donfiore

3 жыл бұрын

Glad you enjoy this video. Hope you are still practicing and staying healthy and safe.

great mirrored instruction, i'm very appreciative of you putting this video together

@youtube-donfiore

7 жыл бұрын

Our DVD uses mirror-imaging also because people find that helpful.

I love this. I used to do Tai Chi regularly but had got sidetracked. This was one of my favourite videos and it's a great step back in. Thank you.

@youtube-donfiore

3 жыл бұрын

Hi Little Jo. Hope you have continued your practice. Stay healthy and well.

Have been doing this every day and the results are beginning to show. Thank you,Patti Nadvornik - Arizona USA

@youtube-donfiore

7 жыл бұрын

Keep practicing every day, Patti. Blessings & Peace

I am a senior and I have been doing the easy tai chi and qijong for about 2 weeks now. I am feeling better physically and mentally and I want to let you know how much I appreciate you having these exercises available. The videos are so well done and are easy to follow. Thank you for your beautiful generosity of spirit and kindness. Phyllis in Smithers BC Canada

@youtube-donfiore

7 жыл бұрын

Thank you Phyllis. Hope you practice a little bit every day. Blessings

@ramchandradhond9794

6 жыл бұрын

I too did and have been doing Taichi ,started with this video,for past 100 days and I find better strength in muscles, of legs, thys, ankles, mainly knees , hand arms . Surprisingly the exercise make you more friendly , which was not envisaged as I do it in public places where people come for jogging. Thank you very much

Thank you so much for sharing these videos. NAMASTE!

@youtube-donfiore

Жыл бұрын

Glad you like them!

Thank you so much sweet soul 🙏 Namaste 🙏☀️💓

@youtube-donfiore

2 жыл бұрын

Namaste to you as well. Thank you

I studied the 24 short form years ago and stayed away for awhile. Without taking classes,it's difficult to recall some of the foot/ hand coordinated movements. I have watched a few DVDs but still find it difficult. I love this lesson as its pretty easy to follow, especially with some prior experience. And beneficial to those living in small spaces and don't have the space to move around as the 24 move Yang style requires. It's also a great primer for those who do want to eventually go forward. Best place to start.

@youtube-donfiore

4 жыл бұрын

So glad you find the YT videos helpful. Keep up with a daily practice and stay healthy. Peace & Blessings

@lestrum

4 жыл бұрын

@@youtube-donfiore Thank you. I intend to. And please continue your good work. We all need this more than ever presently.

Thank you shared this, blessings to you. Namaste

@youtube-donfiore

2 жыл бұрын

You are so welcome.

Soo wonder full. Been doing this for over a year. Incorporayed into my yoga class and tbey love it. I notice the face brightens as u do this. Much love and blessings to you .thank you

@youtube-donfiore

3 жыл бұрын

Hope you are still sharing it with your classes and have found the new longer practices on Don Fiore's KZread Channel.

Excelente and easy to follow.Thanks a lot.

@youtube-donfiore

3 жыл бұрын

You are very welcome. Hope you are still using it to stay healthy and safe. Blessings

thanks very useful for our lock down here in England. . R.

@youtube-donfiore

4 жыл бұрын

Glad it helped

00:07:20 - Excellent! Waving Hands! Simple directions and incredibly good demo! Hands at the jaw and dantian .... And using your body to rotate the arms. Using your waist is the key to a smooth Tai Chi performance. This has been the hardest form for me to master and here are simple directions to get the rough outline of the form.

@youtube-donfiore

3 жыл бұрын

Thank you. Stay healthy and well during these challenging times.

Thank you, sir. You are making something very important so accessible. I intend to share it with my 92 yo dad. Love your voice.

@youtube-donfiore

3 жыл бұрын

Hope you and your dad are well. Sending blessings & peace

I really find this so helpful thank you

@youtube-donfiore

3 жыл бұрын

Glad you found this helpful. Hope you do this practice to stay healthy during these challenging times. Blessings

Just starting this video. I have been wanting to learn Tai Chi for years. Thank you.

@youtube-donfiore

3 жыл бұрын

Hope you've found our KZread channel that has many more easy practices. kzread.info

Thank you, I really enjoyed doing this. You are such an awesome teacher. Namaste🌺

@youtube-donfiore

3 жыл бұрын

Thank you and hope you continue to practice and stay well.

Thank you. A wonderful, calming sequence ❤ I have blood cancer and chronic fatigue and this has really helped my mind and body connect and move together ☺

@youtube-donfiore

4 жыл бұрын

Sending blessings and peace for the new year.

Very very nice love it . Easy to learn . Explicit instruction . Love the feeling

@youtube-donfiore

3 жыл бұрын

Hope you are still feeling good and practicing to stay healthy. Blessings.

This is truly a wonderful video! Thank you for sharing this!!

@youtube-donfiore

3 жыл бұрын

Glad you like the video. Hope you are still practicing and staying safe and healthy.

THANK U THIS IS HEALING

@youtube-donfiore

3 жыл бұрын

Glad it was "healing" for you. Hope you continued your practice. Stay healthy and safe.

I haven't done this for a few months, started again and in only 2 days i can notice the difference in how i am feeling great - hard to explain - it just works.

@youtube-donfiore

3 жыл бұрын

Hope you are continuing to use not only this video but lots of other easy practices on Don Fiore's KZread Channel. Stay healthy and safe.

Thank you!

@youtube-donfiore

Жыл бұрын

You're welcome!

it promote my body feelings ,thanks to instructor

@youtube-donfiore

3 жыл бұрын

Hope you find lots of other videos like this on Don Fiore's KZread Channel. Stay healthy and safe.

A great instructor.

@youtube-donfiore

3 жыл бұрын

Thank you Andrew. Hope you continue to practice with the video to stay healthy and safe.

very good and simple thank you master

@youtube-donfiore

3 жыл бұрын

Thank you. Hope you are continuing to use this practice.

🙏 Namaste 🙏

@youtube-donfiore

Жыл бұрын

Blessings & Peace

I have never done TaiChi before and found the video very helpful for beginner.Nice and slow for a beginner. I will practice and hopefully will learn TaiChi.

@youtube-donfiore

3 жыл бұрын

Hope you are still practicing. Stay healthy and safe.

Very.good,gets straight into it,unlike most videos

@youtube-donfiore

3 жыл бұрын

Hope your find this video again and practice with it to stay healthy.

Thank Master Fiore, I enjoyed every video you share with us. Namaste

@youtube-donfiore

2 жыл бұрын

Wonderful!

Thank you :-) These videos have helped me a lot in my daily life

@youtube-donfiore

3 жыл бұрын

Hope they are still helping you. Continue to practice and stay healthy. Blessings

I gave my mom this routine and it helps her a lot both mind and body especially during this troublesome times. Keep it up!

@youtube-donfiore

4 жыл бұрын

Great to hear!

Wow ! I loved this

@youtube-donfiore

4 жыл бұрын

Hope you are doing it daily to stay healthy - and hope you share the video with others. Blessings & Peace

thank you Don. That was very well explained and easy to follow. Great use of time.

@youtube-donfiore

3 жыл бұрын

Glad it was helpful!