Since i've been doing Qigond My Blood Pressure is better, my breathing is better. I am more relaxed than ever. And I want to thank you and I keep doing it every day.

@youtube-donfiore

11 ай бұрын

This is great! Keep up the good work. Blessings & Peace

My Dr recommended that I do Tai Chi daily, I found this one and I’m happy to follow, this is very doable for me. At age 77 I’ve been diagnosed with fibromyalgia. I’m to exercise every day, but nothing to strenuous, and I’m to pace myself. This looks perfect, with a wonderful easy to follow instructor. Thank you, Don.

@youtube-donfiore

7 ай бұрын

Glad our videos are helpful for you. Blessings

I started doing various forms of QiGong during the 90's but got "too busy." Started doing QiGong again about 3 years ago after a heart attack. Reviewed a couple of presenters on KZread and gravitated toward Don's presentations, also purchased his DVD. At 74 this daily practice has brought me many mental, physical and even some spiritual benefits. I am so grateful for Don's presentations.

@youtube-donfiore

3 жыл бұрын

Thank you. If you'd like to be part of our new video project sharing positive messages about your practice, email my wife at ToriFiore@gmail.com

@tapsubscribe

Жыл бұрын

What spiritual benefits did you have if I may ask?

I felt a positive difference immediately!

@youtube-donfiore

Жыл бұрын

That's wonderful. Keep on using the video. Blessings

Always the best qigong with louhan patting video ever. Always feel so much better doing this. 😊

@youtube-donfiore

Жыл бұрын

Glad you enjoyed it and feel better from it. Thanks.

I love all your moves! Excellent practice! Thank for all you do and o help us healthy!

@youtube-donfiore

5 ай бұрын

Thank you for staying healthy ;-)

Namaste to everyone who practices this everyday. It makes me feel good!

@youtube-donfiore

2 жыл бұрын

Glad you feel good after doing our video. Stay healthy!

Thank you so much. I am 26 years old and love the way you explain everything with such a calm voice. Quickest 9 minutes of my life & best feeling afterwards. You are amazing. Stay healthy & safe. Good vibes from Mexico 🇲🇽 :)

@youtube-donfiore

4 жыл бұрын

Good vibes back to you and Mexico. Glad it was helpful.

Yes -- I thought it was gone for good. I really like it. Don Fiori is an excellent teacher.

@youtube-donfiore

4 жыл бұрын

Thank you. Hope you also enjoy all the other free practice videos on Don Fiore's KZread Channel.

Love this so brief yet so much impact! Thank you 🙏

@youtube-donfiore

Жыл бұрын

Glad it was helpful! Hope you make it a daily routine.

@wendyhannan2454

7 ай бұрын

Yes I agree, it’s excellent so glad found this wonderful Tai chi video, thank you Don.

Thanks love to you sir 🤗🤗🤗🤗🤗

@youtube-donfiore

8 ай бұрын

And to you. Thanks.

I write from Norway, and I am doing your exercisis every morning. In this coronadays one have to make something to help strengthen the body being inside at home. I am an 87 years old norwegian woman

@youtube-donfiore

4 жыл бұрын

Thank you, beautiful Norway woman. Glad the video is helpful.

@michellekosmitis7032

4 жыл бұрын

87!!! Good for you!!!

@MissFlux

3 жыл бұрын

Kari Berg that is fantastic.. you're an inspiration to us young'ns who sometimes feel like it's a struggle .. now I'm thinking if Kari can do it so can I!! Thanks Kari Berg, peace & hugs from Australia 🙋☮️

@samiamserenity

2 жыл бұрын

Bless your heart ❤ keep on living well

I've been doing this for 2 yrs. and the result was awesome. thank you very much! continue to be a blessing🙏

@youtube-donfiore

2 жыл бұрын

Hope you have found the other free practice sessions on our Channel - kzread.info

I feel so much better, now that I do this every day. Thank you.

@youtube-donfiore

3 жыл бұрын

So glad it is helpful. Blessings

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

I subscribe all your movements!!❤

@youtube-donfiore

5 ай бұрын

Thanks. Blessings & Peace

Feel so much better every time i do this. 😊 Thank you. no tiredness, nothing. it just disappears.

@youtube-donfiore

3 жыл бұрын

Wonderful!

wow, once again after a month continueing, i feel so much better after doing this exercise. Thank you Don Fiore.

@youtube-donfiore

4 жыл бұрын

Glad it's helpful.

This is a "doable" daily routine! Love the knee bang at end, I will walk years beyond others my age because of this

@youtube-donfiore

Жыл бұрын

Yes - may this add many years to your life. Blessings

Don thanks you ate the best

@youtube-donfiore

Жыл бұрын

Thanks. You are the best also. ;-)

What a wonderful movements!! Thank you soo much! I will be doing the excercises with you until I learn it then practice it myself. Blessings to you

@youtube-donfiore

10 ай бұрын

Wonderful! Good for you! Blessings & Peace

Thank you!

@youtube-donfiore

Жыл бұрын

You're welcome! Hope you continue every day. Blessings

This is really helped with my blood circulation, thanks!

@youtube-donfiore

4 жыл бұрын

Good news!

Watching from Australia 🇦🇺 🐨

@youtube-donfiore

7 ай бұрын

Hi Wendy, greetings to Australia. Thanks for all your comments.

Great wake up and presentation by you Don! Thanks!

@youtube-donfiore

3 жыл бұрын

Glad you enjoyed it.

Been doing this everyday for a month now. thank you for sharing your qi gong skills generously

@youtube-donfiore

4 жыл бұрын

You are very welcome.

Awesome! I tell everyone that listens about your videos. THEY WORK!

@youtube-donfiore

8 ай бұрын

Thank you. We appreciate you passing on our information. Blessings

@davidbomer4730

8 ай бұрын

Just finished my morning Brocades! I love it. Thank you so much!

Sir,Thank you very much for presentation and share

@youtube-donfiore

4 жыл бұрын

You are most welcome

I've always loved this routine :) thank you so much Don Fiore

@youtube-donfiore

2 жыл бұрын

Hope you've made a daily practice out of it ;-)

@juned5442

2 жыл бұрын

@@youtube-donfiore going on 5 years now, but I do change the routine every now and then :)

I love this. Thankyou so much for sharing this 🙏

@youtube-donfiore

3 жыл бұрын

You are so welcome!

Thank you for uploading, I thought I have lost this 🙏🏼

@youtube-donfiore

4 жыл бұрын

Thank you, Kashmiri. Hope you share the video with others. Blessings & Peace

@michellekosmitis7032

4 жыл бұрын

Great way to start the day!!! Love it!

Thank you for this. I do this every morning now 💞

@youtube-donfiore

2 жыл бұрын

Wonderful! Stay healthy.

Thank you for the peace you take in 😊

@youtube-donfiore

2 жыл бұрын

And thank you for your comment. Blessings & Peace

I have been doing for years thanks to you. Benefits are many. Gracias Thank you. Don . I have spondyolisthesis.Somehow this exercises helps me. Gracias Dan from Bolivia Amazona rain forrest Santa Cruz.

@youtube-donfiore

4 жыл бұрын

You are very welcome

Feels Very Good after TaiChi practice 🎉

@youtube-donfiore

Жыл бұрын

Good! Hope you make it a daily routine.

Awesome qigong thank you

@youtube-donfiore

3 жыл бұрын

Thank you for your many comments.

I started yesterday your 9 and 20 minutes video to help the arthritis on my knees. Love the mirror presentation, which I am able to follow easily. Thank you for your beautiful videos.

@youtube-donfiore

3 жыл бұрын

You're so welcome!

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

Feeling so lethargic and tired after waking up several times due to my 1 year old. So doing this right now i felt so much better after waking up. Thank you Don Fiore. Always helps me to feel so much better.🙂

@youtube-donfiore

3 жыл бұрын

Wonderful!

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

@Ryoko007

2 жыл бұрын

@@youtube-donfiore sorry it took over a year to reply. I'm such a busy mum with 4 children aged between 16yr to 3yrs. I will email you soon.

Thank you for sharing this wonderful qiqong and louhan patting exercise. I have been doing this for months now and it's really helpful. 🙏

@youtube-donfiore

4 жыл бұрын

Glad it's helpful.

back again- I just wanted to applaud you for your instruction (including mirroring) and the wonderful session- I am back to teaching my fitness classes after a long hiatus and I incorporate many of these moves- thank you my friend;)

@youtube-donfiore

3 жыл бұрын

Glad to hear that you are back again. Blessings

Thank you

@youtube-donfiore

11 ай бұрын

You're very welcome

Love it ! Thank you for sharing 😊🙏🏼

@youtube-donfiore

2 жыл бұрын

Love it that you sent such a nice comment.

Excellent. Thank you Don. Practice chi-kung for life. Laoshr #60 CYKFA

@youtube-donfiore

9 ай бұрын

You are very welcome. Keep up the good work.

BEAUTIFUL !

@youtube-donfiore

3 жыл бұрын

Thank you!

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

That was the best thank you

@youtube-donfiore

3 жыл бұрын

Glad you enjoyed it. Hope you keep practicing daily to stay healthy and safe. Blessings

What a wonderful teaching style. My lower back is in so much pain. I hope this helps.

@youtube-donfiore

2 жыл бұрын

I hope so too!

Many than's Fiore Namaste

@youtube-donfiore

Жыл бұрын

You are very welcome. Blessings

👍 🙏 from France 🇨🇵

@youtube-donfiore

2 жыл бұрын

Glad you like it.

Top man Don, thanks

@youtube-donfiore

2 жыл бұрын

You are very welcome

Thank you very much

@youtube-donfiore

3 жыл бұрын

You are very welcome.

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

Love this video, always makes me feel better when i feel too tired or sluggish in the morning.

@youtube-donfiore

3 жыл бұрын

Great!

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing the positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

pre travel- I need this- My 8 mo old ginger , golden doodle Winnie enjoyed it as well- when she wasn't jumping/humping me:):(-- I picked her from 4 dogs because she responded to my tapping to the top of her head. I kid you not. Turns out we have the same birthday- she is my therapy baby- so blessed to have her- thank you again my friend- My 3 granddaughters & I will be doing your sessions in Atlanta- this particular 1 is my favorite. blessed be and namaste-

@missellendiane

2 жыл бұрын

the hurricane is fast approaching UCONN territory in CT-New England USA- than you for your workouts & for being so splendid:))) xx

So happy with this - I wonder about the varying speeds used for patting - is there a reason for varying the speed on different points of the body?

@youtube-donfiore

4 жыл бұрын

Patting can be done at any speed that is comfortable for you.

Beautiful.

@youtube-donfiore

2 жыл бұрын

Thank you!

Awesome.

@youtube-donfiore

8 ай бұрын

Thank you. Hope you make it a daily practice.

Excelente !!!

@youtube-donfiore

4 ай бұрын

Thank you. Blessings

hullo again- ty friend- sharing to Ashford Fitness Society (fb) namaste & Om Shalom:)

@youtube-donfiore

3 жыл бұрын

Thanks Ellen Diane. Maybe send them a link to our Channel. kzread.info

Beautiful

@youtube-donfiore

6 ай бұрын

Thank you! Cheers!

Love it I've noticed a more relaxed body

@youtube-donfiore

2 жыл бұрын

Good to hear! Try some of the other practice sessions on kzread.info

Very useful

@youtube-donfiore

2 жыл бұрын

Glad you think so!

Should this be done before or after a workout? I would love to show and teach my grandma these moves!

@youtube-donfiore

4 жыл бұрын

- People often use it as a wind-down to relax after a workout.

@TheSymphonyzz

4 жыл бұрын

@@youtube-donfiore Cool, thank you heaps!

Very true - you can gain some length while performing Connecting Heaven and Earth. Consider the mental skill of Song. This is loosening of the joints and body as we perform the forms. Yes, it is correct, you can also gain length in your arms, and legs.

@youtube-donfiore

3 жыл бұрын

Thank you for your comment.

Sir when you do tapping of your arm and under arm. How many times?

@youtube-donfiore

4 жыл бұрын

There is no exact number. Could be 10 to 15 times. It's up to you.

Brilliant

@youtube-donfiore

3 жыл бұрын

Thank you

@youtube-donfiore

3 жыл бұрын

Would you like to participate in sharing any positive things you’ve gained from Tai Chi & Qigong practice? We’d like to share your experience on our KZread Channel. For more info, contact - ToriFiore@gmail.com

While we tap the body, should we hold muscles and body stiffly or loosely?

@youtube-donfiore

4 жыл бұрын

Relaxed

Namaste it's a way to greet or say hello in Hindi. India is where Louhan originated from. It made it's way into some variations of Kung Fu as a fighting style and exercise.

@youtube-donfiore

2 жыл бұрын

Blessings and Peace

I don’t know if this is any good for back pain, but I’ll give it a go

@youtube-donfiore

Ай бұрын

Glad you are going to "give it a go".

@Nicolahardwick

Ай бұрын

I’ve done these today, they’ve made me a lot calmer than I was, they are brilliant

Hi, thanks for the routine Don Fiore , it's a lovely one. I wonder, what is the name of the movement for high blood pressure at 1:42? 🙏

@youtube-donfiore

Жыл бұрын

It's called "Painting with Light." There are many more easy routines for you on kzread.info

Hi there, thank you for this making this video. It is simple to follow. Can we do just the luohan patting in the evening, an hour before bedtime?

@youtube-donfiore

Жыл бұрын

You can do louhan patting gently because vigorously might keep you awake.

@deelitetab1994

Жыл бұрын

Thank you for resounding to my questions and I love this vsorry 9-minute video

Nice excercises & very well for your longlivity. But Namesté is from India/Indian Yogi's not China; Zàijiàn.

@youtube-donfiore

4 жыл бұрын

We consider Namaste a universal greeting. Stay open & healthy

💧🙏🏼💧

@youtube-donfiore

3 жыл бұрын

Blessings to you as well

aching back- pre- class- I need you :)-love that you mirror moves - I do as well- perfect session- ready for a hot shower & to teach a kick arse fitness class- THANK YOU :) X

@youtube-donfiore

2 жыл бұрын

Glad it's so helpful. "Kick arse."

@missellendiane

2 жыл бұрын

I did:)- then I kicked my own- So much for balance- I klutzed out &tripped going up the stairs- I have a class to teach and a plane to catch tomorrow:((((((( x

My sister calls it making you patty

@youtube-donfiore

3 жыл бұрын

Stay healthy and safe.

Tradu te rog

@youtube-donfiore

Жыл бұрын

Wish we could translate for you.

Хочу на русском языке

@youtube-donfiore

10 ай бұрын

I wish we knew how to translate it into Russian.

Thank you

@youtube-donfiore

3 жыл бұрын

You're welcome

Thank you

@youtube-donfiore

4 жыл бұрын

You're welcome

@kerensaida4422

4 жыл бұрын

@@youtube-donfiore I am from israel. I invite you to come to israel.

Thank you

@youtube-donfiore

3 жыл бұрын

You're welcome