are those t bar rows + nut crushers

Thanks man, this will save me from buying the actual equipment, also good of you for pointing out how to do the exercise properly .

@JeromeFitness

10 жыл бұрын

You're welcome!

@INKED2011 That's a good point. You can't really see it in this video, but I have putted tape around my dumbells to get a thicker handle. That also prevents it from slipping away.

is working the correct muscle? though this might be a good way to change it up abit like under hand and overhand etc

@abcasd1 If it works for you then I would do it that way, but I've tried that a couple of times and it still can slip away. The regular way is not harder then this one either as far as I'm concerned. But for those who can do it that way, it's definitely a good option!

very informative video, thank u!

another way is you stick 1 end in the corner of a wall and do the regular way

I put a cushion in the corner of the wall to avoid any damage to the barbell. Otherwise it will indeed damage the bar.

@INKED2011 Try to do some pull ups and other exercises that require grip strenght rather then focussing on forearm exercises to much. Hanging leg raises for your abs also are great for your grip strenght. Besides that I do some under and overhand barbell wrist curls 2x a week. 3 sets of 10 for each exercise.

@Sakkawokkkie 4 disks of 10 kg and the bar weighs 9kg. You probably only lift half of the bar weight.

ill have to try those but do i need a wall to do those

thanks bro

Thanks bro

Nice

is that damaging the barbell?

No, I won't let it get that far haha. But that would be a appropriate name too!