Thanks for the Guide I've been looking for this

Thank you so much. I just needed a little look at what it would be like. Just got a gym membership and will be starting tomorrow and I am nervous! I will do this.

@shitcity

10 ай бұрын

Aye bro how's it going so far, still going at it?

@liv3234

10 ай бұрын

@@shitcity yes i am! i still go 3 days a week 🤍 it was difficult in the beginning but i stuck with it!

@shitcity

10 ай бұрын

@@liv3234 aye congrats dude! Keep going at it! I've been working out for a few years myself, and it gets easier everyday, so dont give up!

@liv3234

10 ай бұрын

@@shitcity thanks so much man! I appreciate it ❤️

@shitcity

10 ай бұрын

@@liv3234 yea ofc!

I never knew what a barbell was until now, I used to say "you know the one with the plates and the big bar in the middle" no one knew what I was talking about lol

Thank you this helps me a lot sense , I’m going to be doing a weight lifting class . Finally got the class maybe

I need this to not hurt my back thanks

That audience of middle age Asian women clapping at the end 👏

what was that at the end

Thank you so much it helps me a lot

Thanks so much for the video!

Thanks for proper guidance

Thanks for the video very helpful :)

Thank you very much, at last found an actual KZread that shows how to do this as oppose 'talking' about it.

Great video

I made the mistake of lifting a 40 pound barbell on my shoulders and doing squats. My neck was so stiff I had to put a hot water bottle on my neck to get relief.

I’ve been looking for this !!

this is good animation reference thanks! lol

Thank you

Where's the full video? I need it please.

love the final frame pahhaha wtf

Thanks

Cheers dude

Been going to the gym for 3 months now, i only use machines, free weights, and cardio because im scared barbells might hurt my back, but i really wanna try using barbells

How many reps and set.. ?

Brillian and lucky me first time...going gently, 78 yo using a golf club and leg weights xxxx Can i do these in 1 move? xxxxx n

No wonder why I have severe back pain someone had said to stand 1 inch away from bar! Which would lead to using my back more smh 🤦🏻‍♀️

How many reps and sets

Keep the head in a neutral position, slighthly looking down.

Your lifting with your back and not your legs which could really screw you over

GYAT

1:29 1:30

Deadlift is just a nonsense exercises It's just of energy while doing it

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