Hearing you have deep breaths is so comforting! All these fitness youtubers barely break a sweat so i never watch them

@marshahughesworkouts

Жыл бұрын

Lol - can't be helped! :)

I never knew this 5 min of my life would be like 50 min. totally enjoying it ❤️

@marshahughesworkouts

2 жыл бұрын

Lol - love it! :)

Great work out! Do this 3 times a week and you will see a difference. I had to stop running due to knee issues and this is becoming a new passion. I started with 25lb weight's about 3 months ago and now I am at 35lbs. Thank you! Turning 50 soon!

@marshahughesworkouts

4 жыл бұрын

Fantastic - 50 is amazing!!!!

I’m a newbie to barbells but I freaking love this. I only can do about 3 minutes but I’ll get all the way through eventually.

@lisadasilva5267

3 жыл бұрын

me too but we got this!

Her: "Did I mention this was gonna be a hard workout?" Me: *wheezing for God's air*

@marshahughesworkouts

4 жыл бұрын

Lol - love the way you put it!

Absolutely amazing! I am new to weight lifting and these five minutes were so intense.🏋🏻‍♀️

did this workout today, fantastic!! can be doubled or trebled up, simple but effective and better than nothing. Just imagine if you dont already exercise for various reasons but you found you could do this every day....then see yourself in the mirror after 365 days I am sure you will see a difference! (with weight increments of course). If you do nothing else - do this everyday for 100 days and then leave your comments with Marsha!!

@marshahughesworkouts

7 жыл бұрын

Love your enthusiasm and great ideas!

@aakaash19958

10 ай бұрын

Did you try this for 100 days?

@HannahCoziCorner

3 ай бұрын

How did it go?

Awesome workout! Did this 2 times today; increased weight. I was dripping sweat! Thanks!

@marshahughesworkouts

6 жыл бұрын

Fantastic! Keep up the sweat! :)

You are totally inspirational, I have just turned 60 and thought I should get in shape so I'm playing with 25kg on a bar to start with. I know I will never be able to do your full work out but I will do less repetitions on all your lifts. Great video!

I’ve just acquired a barbell and yours is the first barbell workout I’ve tried - and it was just perfect (although challenging for a 62 year old who’s been on a fitness drive for the last 4 years). Thank you for making this 🙏🏼😊🏋🏻‍♀️❤️

@marshahughesworkouts

2 жыл бұрын

Great to hear! Consistency is key!

Thanks just bought a barbell and weights can’t wait to do this at home love it

@marshahughesworkouts

4 жыл бұрын

Great to hear - enjoy!

@nerdsfixedit8841

3 жыл бұрын

what length and diameter of barbell did you purchase?

Wow! I didn't know I could do an overhead press with my barbell! Thanks for giving me the confidence to try it!

@paulyricca3881

Жыл бұрын

🥃🧔🏿WEAR U BEEN LIVIN ON PLUTO?

I just finished this workout and I'm sweating 🥵❤ feeling Great 💪. Thank you! I will be doing your workouts everyday from now on. Happy and healthy New Year 2024 to all of you!

Please make another one like this! Favourite workout on u tube. V

OMG this was great. This was perfect for someone like me who's become very out of shape due to my desk job and quarantine. It was the perfect amount of challenge, without being too demanding. Thank you!

@marshahughesworkouts

3 жыл бұрын

Glad it was helpful!

Just found this! It’s SO good!! I’ve never considered working out five continuous minutes with my bar bell. Thanks

Omg might only be five minutes but definitely packs a punch feeling knackered 😂😂

Great workout! Ty

@marshahughesworkouts

Жыл бұрын

You're so welcome!

started this today. on 10 kgs. I never worked out but I am determined. I will check back in 100 days

My barbell arrived yesterday 😊😊the bar is 25lbs without weights so I just used the bar to see how the workout would go . Absolutely love the workout … 🥰🥰

@marshahughesworkouts

Жыл бұрын

Fantastic!

I AM A BEGINNER. Just bought a barbell and I wanted to try a quick routine. THANK YOU! This was a doable challenge on my first attempt and it's short enough to squeeze into a daily routine. All my barbell weights add up to 9kgs.

@marshahughesworkouts

4 жыл бұрын

You're so welcome!

Thank you, short & intense I love it ❤️ and I’m getting stronger by the day!

The key with all condensed programs is maximising the volume by eliminating rest. When you watch some people in the gym it’s 40 mins checking instagram and sitting around for every 10 mins of exercise. I’m not sure about only 5 mins, but doing something is 100% better than making an excuse to skip exercise that day!

Omg this was tough!!!. I will definitely add this to my routine.

I love how I can use different equipment on your channel and pick whatever I feel like.

Great to see

I used to not even be able to pick up 5 pound dumbells, and now I can **mostly** do this workout with 25 pounds. I’m so excited to see my body get stronger and thank you for this awesome workout!

@marshahughesworkouts

2 жыл бұрын

That's awesome! You got this!

@archanapardhan2139

Жыл бұрын

Is it helpfull to loose inches,????

I’m so glad I found this! I’m going to try to do it for 60 days and see how much results I get!

@Rinnifty

3 жыл бұрын

How did it go!?

@maritzamartinez1602

Жыл бұрын

Didn’t do it LOL

@maritzamartinez1602

Жыл бұрын

I’m back

Best 5 min workout ever!

@marshahughesworkouts

3 жыл бұрын

Thank you!!!

Killed me again!! Thanks for putting out such amazing workouts!

Just got a bar with 2x 5 kg weights might just start off with bar only and do more reps and sets. I love bar bell work outs. I’m 68 and just getting back into it so will take it easy thanks for sharing

@marshahughesworkouts

2 жыл бұрын

Sounds great! Keep going!

Wow!!!! These exercises are awsome! Thank you so much, you’re my new favorite trainer!!! 🙏🏼🙏🏼🙏🏼

@marshahughesworkouts

4 жыл бұрын

You're so welcome! Means alot!

Just done this twice after 20 minutes on the treadmill. Loved it!

@marshahughesworkouts

3 жыл бұрын

Yes! Keep it up!

enjoyed that short workout thanks perfect for even me trying to warm up

@marshahughesworkouts

2 жыл бұрын

You're so welcome!

I did this twice today! Can’t find any other workouts like this particular complex barbell anywhere on U Tube. They are either to complicated or to long. Thanks for this one at least. ❤️

@marshahughesworkouts

3 жыл бұрын

You're so welcome!

It’s amazing workout! I just found this video recently and I tried this for two weeks it’s perfect conditioning exercises ever i wish I found early 🙏 thank you

@marshahughesworkouts

4 жыл бұрын

Better now than never! Thanks for the great feedback!

This was just what I needed today at the gym. Had to switch up a boring routine. Thank you! Now I need to work on my balance because my single leg dead lifts were horrendous 😂💪 woke up my core REAL good haha

@ashleyseay2871

Жыл бұрын

Do 2 sets of 50 single leg calf raises 2 times a day and focus on your breathing. Along with that do 100 second holds with 2 legs twice a day and as you get better add 25 rises and add 50 seconds to your holds

You show awesome strength with all those overhead presses!

@marshahughesworkouts

Жыл бұрын

I appreciate that!

First time doing barbells. This was great! Thank you. I will definitely keep going

@marshahughesworkouts

3 жыл бұрын

Great job!

You are a fitness beast! Great conditioning-cardio-strength-fat burning full body combo. I was looking for a barbell HIIT to perform it after my weight training. Amazing HIIT workout.

@marshahughesworkouts

2 жыл бұрын

Happy to help! Thank you! xo

Nice... rlly nice... ice justbtried it... eooof suscrioted❤❤❤

thank you for this short but powerful barbell workout. i started with “it’s only 5 minutes” but throughout the middle i went like “are we done yet?” 🤣🤣 i’m still gasping for air 💦

@marshahughesworkouts

3 жыл бұрын

Keep it up - so awesome to hear this!

Heyzus lady!! Omg that was crazy!! Thanks!!

@marshahughesworkouts

3 жыл бұрын

Hope you liked it!

This is perfect girl thanks!!! Exactly what I've been looking for yoooos! You go!!

@marshahughesworkouts

5 жыл бұрын

Awesome - thanks!

This is a great workout

Did this workout today, what a workout. Thanks for uploading 😊

@marshahughesworkouts

6 жыл бұрын

Glad you liked it!

Wow 👌 that was intence ferling the burn 🔥

I super love it!

Wow! I got to try this one! Looks very tough & challenging!👍

@marshahughesworkouts

6 жыл бұрын

Yes!!! :)

Thanqq...it's really helpful working out with u 💓💓

@marshahughesworkouts

3 жыл бұрын

My pleasure 😊

Thank you so so so much for this ! I'm already seeing results in just 4 days!!!!!!! X

@marshahughesworkouts

3 жыл бұрын

You can do it!

Wow, just wow. I have just finished this using my EZ bar and it kicked my butt.

This was amazing and so easy to follow along to (although I’m out of breath now)!! Thank you

@marshahughesworkouts

3 жыл бұрын

You're so welcome! Thank you for your positive words!

Wow!!! This is no joke!! My arms burn so bad! Thank you !

@marshahughesworkouts

5 жыл бұрын

With pleasure!

Such a great workout.. Every workout in your channel is amazing

@marshahughesworkouts

4 жыл бұрын

Thank you so much!

Great workout, hearing you breathing made me realize My breathing is normal& just becoz you’re in better shape, it’s ok . I can work up to it. It takes practice.

@marshahughesworkouts

3 жыл бұрын

Lol - yes - heavy breathing is VERY normal when we're working hard no matter the level of fitness!

love this workout 🏋️‍♀️

I’m doing this in the mornings from now on.

My 4th day straight doing this. Love and hate.

Newbie looking at this video at the gym right now ✨

@marshahughesworkouts

Жыл бұрын

Welcome!

Just fantastic

Love this short workout. Do you have same workout in 10 minutes??. Pls. Thank you.

@marshahughesworkouts

2 жыл бұрын

Not yet!

Love this! Thanks for sharing!!

Love this!

@marshahughesworkouts

3 жыл бұрын

Thanks so much!

Just try this today and I'm spent.. Thank you! ♥️♥️

This looks like so much fun! If you don't mind me asking, what's the length of your barbell? I'm looking for a shorter one :)

Her: “and we’re going to do single leg dead lifts” Me: Laughing😆 😂As I look like a drunk ballerina as I have no balance! Lol

@payelmisty85

4 жыл бұрын

😂😂

I'm about to try this workout

Great workout. Great video. Thank you. Hugs

@marshahughesworkouts

2 жыл бұрын

You are so welcome! xo

loved it!

This so freaking awesome thank you 😂

@marshahughesworkouts

2 жыл бұрын

Thanks Miss D - you are awesome!

Its a good routine Miss. Keep up the good work you're doing. 👍

@roylopez5430

6 жыл бұрын

😊

Ha! Felt great doing it. Five hours later my gluts, hammies and arms feel like sand bags. 😆Awesome workout.

@marshahughesworkouts

Жыл бұрын

Good stuff!

I can see me taking this to my 90 day challenge

ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home

Great workout!!!

@marshahughesworkouts

4 жыл бұрын

Glad you liked it!!

Please more barbell workouts. Thanks Marsha 🙏

@marshahughesworkouts

4 жыл бұрын

Will do!

For an athlete do you think this times 3 or 4 is enough to be a challenge and full workout for the day? Or is 1set of this routine enough

I luv this workout but will take 20s break in between session.

Lease make more like this!

@marshahughesworkouts

3 жыл бұрын

Will do!

@debbiemayberymaybery2506

3 жыл бұрын

Thank you. Love barbell complex.

I just got some weight, and this exercise was excellent. It had me panting and sweating within the first minute haha

@marshahughesworkouts

3 жыл бұрын

Glad you enjoyed it!

30초 데드 45초 클린 60초 프레스 75초 싱글레그데드리프트 90초 로우

Its very effective can i continue in my periods

I just did it and I’m so tire . Thank you can you show some exercises for hip ?

I BELIVE YOU MARSHA !!

I’m new to strength training. Can you recommend a barbell with plates like the one in the video to me? I’m extra petite, so I would like something shorter barbell. I’m a new subbie. Thank you.

@cerealwarriorprincess3850

3 жыл бұрын

You can get a modular barbell, it's like a set of dumbbell bars that you can assemble with a connector into a bar. It can be as long or as short as you want. (theres a few sizes of connector) that's what I use and I'm also a bit short.

Hey, that was awesome! Definitely gave me a quick sweat, and I totally needed it.

@marshahughesworkouts

4 жыл бұрын

So glad!

Can i loose weight with this workout?

Omg these was the out of 100s video so glad i came across saving it n sharing it thanks

@marshahughesworkouts

4 жыл бұрын

Glad you enjoyed it!

Super

@marshahughesworkouts

3 жыл бұрын

Thanks

Very nice

@marshahughesworkouts

3 жыл бұрын

Thanks

Will it help in weight loss and reduce belly fat

My wonder woman 👍💖

@marshahughesworkouts

3 жыл бұрын

Thanks!!!

I have a question I am pretty wobbly when I get to one leg deadlifts. Any tips for stability? I probably just need to go slower?😁

@marshahughesworkouts

5 жыл бұрын

Just keep practicing! It's a tricky one! Maybe stand near a sturdy chair or wall in case you need a little help!

What weight should I take?? My body weight is 52kgs

What kind of timer you used here? Thax

I would like to purchase a barbell set can you recommend one for me

How much weight are you lifting?

So... there's 2 "fairly" fit guys attempted this with a 50-60kg Barbell... we managed, "one round" 😐 😥😃 (My partner "out performed" us with a sensible 30kg BB on the first try!!! In hindsight - ALWAYS listen to "the wife"... and however small the first step is, don't be too proud or over estimate yourself... progress = progress 😋😉💪👨‍👩‍👧🙏

Thank you for sharing! What weight i should use for this workout?

@marshahughesworkouts

2 жыл бұрын

As much as you can manage with good form!