You don't know how comforting it is to know there are others who feel like you don't belong in the gym and do only the basics because you're too self-conscious. Thank you for putting this together

I look at other ppl at the gym because i think they're doing something impressive and i want to learn how to do it by their form but i stopped because i felt like people might feel like i'm judging

@niajackson9457

Жыл бұрын

Yea same

I’m back at the gym after a 30 year gap, your video was a great reminder of how to structure my workouts, thanks ❤️

Thank you for your interesting video - it's not just woman who get nervous in the gym. I can inetantly relate when you say you head for the treadmill for 20-30 minutes and then some abs exercises in the corner - that's my typical workout, but I love to have the confidence to use more equipment / weights!

If you feel self conscious at the gym and are comparing yourself to others, check out your city's community/rec centers! I workout exclusively at my city's rec center. It's rarely busy and it is mostly just older folks doing a morning gentle workout. And it is free!

I feel the same way! And it’s nice to know that I’m not alone in this.

i loved this video thank you so much 😩😩 i watched so many videos and this was the first one that actually gave me ways to implement what info i was learning 💞💞

@SophiaCelentano

Жыл бұрын

I'm so glad it helped!!

This is incredibly helpful! I learnt a lot about how to structure my routine and also gained confidence to go to the gym!

@SophiaCelentano

Жыл бұрын

I'm so happy to hear that❤

I have been looking for a video to help me with my start in getting off the treadmill and you answered every question I had !!! Thank you, Thank you, Thank you

I'm super self conscious but my gym is 24 hrs so I usually go at like 12-130 am 😅

I really enjoyed this video. Lots of great information and your voice is nice to listen to.

@SophiaCelentano

Жыл бұрын

thank you!

Thank you for this I’m 61 just started gym I just want to improve my muscle tone as it’s all gone downhill x

Thank you. I was looking for a video like this!

Youre amazing. I now only do machines andI cant wait to do compound moves. Ive been wanting to do booty workouts with dumbells etc but im worried ab my form rather tahn doing the exercises. Idk where to do the exercises at the gym. But I really want to start lifting so I will now !

@SophiaCelentano

Жыл бұрын

Thank you! You got this!

@masteress

Жыл бұрын

@@SophiaCelentano Thank you ❤️

Great video!!

this video is super helpful, thanks so much! :)

Thanks so much! So much information I haven't found elsewhere, explained really nicely. Thanks again!

Good morning happy new year to you and your loved ones and I hope that 2022 brings you a lot of love and happiness I loved your vlogs and your morning workout is sooo fun and you are sweetheart

Thank you for making this video. I like the way you explain everything.

This is so clear and understandable. Thank you!

Thank you!

Exactly what I was looking for. Thank you.

Awesome video Sophia!

This was really helpful thank you!

loved this!!!

@frankdelahue9761

Жыл бұрын

How is your triangle?

I am not a woman but the reason I clicked on the video was because you looked the most real...

Thank you this is so helpful

Looking forward to see her exercises.

This video is so underrated!!

Where did you get that green sweater?? Gorgeous

People look at me when I'm at the gym but it's usually because I'm 40 years younger than most of them and they're surprised to see me. 😅 My area is mainly retired snowbirds and it's great.

Great content! I recently covered a similar topic on my fitness channel, and I’d love to hear your thoughts!

Great video

Third video of 'weightlifting for women' that I've watched: all talk no action! This one had better talk, but where is the demonstration? Where is the lifting techinques? Where is using the equipment?

@TerriB-fk4xb

3 ай бұрын

Have you come across any good videos that u recommend?? I’m currently searching!

@naruto_uzumaki2012

2 ай бұрын

She demonstrates a lot in this video. She also has another video where she shows her weekly splits... This seems mean. :/

@levitatedcat

2 күн бұрын

this is a skill issue girl you're you searching up "weightlifting for women" when what you're actually looking for is weightlifting splits, technique, and form lol

@francam853

Күн бұрын

@@levitatedcat Thanks for the word.

Hello 💗🌸

First