DIY t-bar row platform, landmine rows In the home gym

Спорт

The written article can be found here: garagegymexperiment.com/2022/...
T-bar row barbell attachment: amzn.to/3MZAojX
⏬Materials⏬
8ft 4x4 - Home Depot link (homedepot.sjv.io/x9Z1a3)
4ft 2x6 - Home Depot link (homedepot.sjv.io/Eaq3VK)
Skateboard grip tape (amzn.to/3zac7lz)
Roll of Grip Tape (amzn.to/3k3IL0g)
UHMW plastic (amzn.to/3N8JKdd)
Early American wood stain - Home Depot link (homedepot.sjv.io/MXQJRn)
inch screws - Home Depot link (homedepot.sjv.io/zajEV7)
1.25 inch wood screws - (amzn.to/3sJjBZj)
L - brackets - (amzn.to/3f7N4IV)
Mending plates - Amazon link (amzn.to/2UGm4pY), Home Depot link (homedepot.sjv.io/MX56GK)
⏬Tools⏬
Dewalt sliding miter saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Combination square - Amazon link (amzn.to/3eVmVgF), Home Depot link (homedepot.sjv.io/KeZxdA)
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/collections/ra...
REP AB4100 - repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro...
Abmat Preacher Pad - abmat.com/#a_aid=kaizendiygym
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
Bowflex (www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (www.nautilus.com/default?adID...)
Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/sho...)
Woodcraft (www.woodcraft.com/?cjevent=f9...)
Ace Hardware (www.acehardware.com/?irclicki...)
Acme Tools (www.acmetools.com/?irclickid=...)
The Tool Nut (www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym

Пікірлер: 60

  • @ocybed
    @ocybed Жыл бұрын

    Wow - Oscar Duran here. Just came across your channel and was pleasantly surprised to find a shout out on it for my build. Much appreciated. I've been going over your videos. Surprised I haven't come across your channel before. You've done a great job. You have a new fan. Keep it up.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Awesome! Thanks for the kind words and for providing the inspiration for this video!

  • @platesnacks
    @platesnacks Жыл бұрын

    Love the attention to detail to make it even more functional. 🙌🏽🔥

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks dude! This was a fun build!

  • @NoFate247
    @NoFate247 Жыл бұрын

    That grip tape seems like a must, but I dig the final look of it.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks! I enjoy the feel of the grip tape but it might not be necessary for everyone.

  • @DesignBuildLift
    @DesignBuildLift Жыл бұрын

    Great job, Kyle! Love it!

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks Mr Peej! I’m pretty happy with this one

  • @HomeGymHacksandReviews
    @HomeGymHacksandReviews Жыл бұрын

    Another fantastic DIY Project!

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Much appreciated brother!

  • @ak-zw8jv
    @ak-zw8jv Жыл бұрын

    Love this! Adding to my list of things to make for my gym. Maybe I'll break out the landmine more often.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Same here. I had pretty much stopped using my landmine altogether. Now I use it all the time.

  • @calcifires
    @calcifires Жыл бұрын

    Sweet design! Foot print seems like it'd be a little big for a smaller home gym, but seems easy to tuck in a corner somewhere when not in use.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Yeah, it takes up space when laying flat, but can stand up on its side when not in use. Not too bad

  • @thebarbellcoop7170
    @thebarbellcoop7170 Жыл бұрын

    I actually used your DIY squat wedges on-top of DIY gym blocks for the exact same setup. Good stuff mate 👍

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    That sounds like a great way to combine pieces and save space!

  • @biggdogg35810
    @biggdogg35810 Жыл бұрын

    Oh WOOOOOW BRO, you just saved me $250!! I saw this online (the metal version) from a fitness equipment website a few years ago and have been contemplating buying. Now I KNOW I'm going to build this.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Awesome, good to hear!

  • @gsuderman
    @gsuderman Жыл бұрын

    Nice work!

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks man!

  • @jangalexisruiz7491
    @jangalexisruiz7491 Жыл бұрын

    Great vid bro

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks dude!

  • @Johnrap
    @Johnrap Жыл бұрын

    Nice!

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks!

  • @alexandermiller866
    @alexandermiller866 Жыл бұрын

    This would be a good way to make t bar rows banded.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    That’s a great idea!

  • @Hugh_Ganus
    @Hugh_Ganus Жыл бұрын

    This thumbnail is the goat of all thumbnails

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Haha, I thought it was kinda corny but I’m glad it works! That photo session was fun.

  • @Hugh_Ganus

    @Hugh_Ganus

    Жыл бұрын

    @@KaizenDIYGym nah man it is straight 🔥🔥 just like your content! Keep up the great work!!

  • @scooobyj8714
    @scooobyj8714 Жыл бұрын

    Cool build. With the cost of lumber I am going to have to make this a Christmas present build. Haha

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Depends on how much lumber costs in your area. I made this out of scraps so it was free to me. If I bought everything it would be less than $50

  • @scooobyj8714

    @scooobyj8714

    Жыл бұрын

    @@KaizenDIYGym I live in CA where a sheet of OSB is $50

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Yikes!

  • @radleynelson6697
    @radleynelson6697 Жыл бұрын

    This is awesome! I love the final product! I’ve always wondered if there is a way to do chest supported tbar rows with a landmine. Do you think your bull dog pad would work for this?

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    A bulldog pad could work, it would need to be mounted to something. I’ve been milking over this trying to think of a way to make it chest supported.

  • @radleynelson6697

    @radleynelson6697

    Жыл бұрын

    @@KaizenDIYGym let me know if you come up with anything. I’ve always loved chest supported tbar rows at the gym and if I could find an easy diy way to do them at home that would be money! I honestly love all your content man! Keep up the awesome work

  • @killxswitch
    @killxswitch Жыл бұрын

    You could also use this for weighted calf raises.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    That’s true! I’ll have to give that a try!

  • @justinhall3073
    @justinhall3073 Жыл бұрын

    That 2x4 stand, but in the middle and leg it swivel. You could add another layer of 2x4 to the center one you have and fed a bolt through. Look at Titan seated calf raise machine for reference

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Awesome, thanks!

  • @dwaynemadsen964
    @dwaynemadsen964 Жыл бұрын

    UHMW plastic is held on by three sets of screws. I would be interested in hearing if the center set of screws begin to interact with the bar. If they do, an easy fix might be to use four sets of screws or to offset the middle set. Thank you for sharing! Stay safe.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Thanks! Yeah I thought about that. I used the countersink bit on the uhmw so the screws sit lower than the top of the uhmw. So far there’s no contact but I’ll watch to see if uhmw starts to wear down over time.

  • @dennisbergkamp7795
    @dennisbergkamp7795 Жыл бұрын

    perfect timing. I was looking at belt squats. Great idea. Another well crafted build. Where did you find the handle attachment for the barbell?

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Perfect! Yeah it is great for belt squats. The attachment is $10 on Amazon. I put a link to it in the description, right at the top.

  • @dennisbergkamp7795

    @dennisbergkamp7795

    Жыл бұрын

    @@KaizenDIYGym thank you so much. You're a legend!

  • @ShawntreezyBreezy
    @ShawntreezyBreezy Жыл бұрын

    Most guys won't build these DIY'S but it's great if they do 😉

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    I’m happy either way! Thanks for watching!

  • @ShawntreezyBreezy

    @ShawntreezyBreezy

    Жыл бұрын

    @@KaizenDIYGym ya cuz you have it to use LMAO

  • @dillonabdool204
    @dillonabdool204 Жыл бұрын

    Nice setup. Where'd you buy the swivel joint for the landmine setup. Thanks.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    kzread.info/dash/bejne/iqaJubJ-c8nYdbg.html

  • @biggdogg35810
    @biggdogg35810 Жыл бұрын

    Do you feel extra support should be added under the middle of the crossboard where the barbell end will lay, under the piece of UHMW plastic?

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    I haven’t had the need but it wouldn’t be difficult to add

  • @zmr8882
    @zmr8882 Жыл бұрын

    Can you still perform belt squats with the weight on the other side of the cross support or are your feet too far forward? With the way you were preforming them in the video, I feel like the weight is going to hit the supports your feet are on.

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    No, I’d have to rebuild a wider platform for that.

  • @timotayv6
    @timotayv66 ай бұрын

    What’s the angle on top of the 4x4?

  • @KaizenDIYGym

    @KaizenDIYGym

    5 ай бұрын

    1:59 shows the angles

  • @ShreddedDad
    @ShreddedDad Жыл бұрын

    Squatty potty 🤣

  • @KaizenDIYGym

    @KaizenDIYGym

    Жыл бұрын

    Gotta love multifunctional equipment!

  • @ShreddedDad

    @ShreddedDad

    Жыл бұрын

    @@KaizenDIYGym for sure

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