DIY t-bar row platform, landmine rows In the home gym
Спорт
The written article can be found here: garagegymexperiment.com/2022/...
T-bar row barbell attachment: amzn.to/3MZAojX
⏬Materials⏬
8ft 4x4 - Home Depot link (homedepot.sjv.io/x9Z1a3)
4ft 2x6 - Home Depot link (homedepot.sjv.io/Eaq3VK)
Skateboard grip tape (amzn.to/3zac7lz)
Roll of Grip Tape (amzn.to/3k3IL0g)
UHMW plastic (amzn.to/3N8JKdd)
Early American wood stain - Home Depot link (homedepot.sjv.io/MXQJRn)
inch screws - Home Depot link (homedepot.sjv.io/zajEV7)
1.25 inch wood screws - (amzn.to/3sJjBZj)
L - brackets - (amzn.to/3f7N4IV)
Mending plates - Amazon link (amzn.to/2UGm4pY), Home Depot link (homedepot.sjv.io/MX56GK)
⏬Tools⏬
Dewalt sliding miter saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Combination square - Amazon link (amzn.to/3eVmVgF), Home Depot link (homedepot.sjv.io/KeZxdA)
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/collections/ra...
REP AB4100 - repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro...
Abmat Preacher Pad - abmat.com/#a_aid=kaizendiygym
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
Bowflex (www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (www.nautilus.com/default?adID...)
Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/sho...)
Woodcraft (www.woodcraft.com/?cjevent=f9...)
Ace Hardware (www.acehardware.com/?irclicki...)
Acme Tools (www.acmetools.com/?irclickid=...)
The Tool Nut (www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym
Пікірлер: 60
Wow - Oscar Duran here. Just came across your channel and was pleasantly surprised to find a shout out on it for my build. Much appreciated. I've been going over your videos. Surprised I haven't come across your channel before. You've done a great job. You have a new fan. Keep it up.
@KaizenDIYGym
Жыл бұрын
Awesome! Thanks for the kind words and for providing the inspiration for this video!
Love the attention to detail to make it even more functional. 🙌🏽🔥
@KaizenDIYGym
Жыл бұрын
Thanks dude! This was a fun build!
That grip tape seems like a must, but I dig the final look of it.
@KaizenDIYGym
Жыл бұрын
Thanks! I enjoy the feel of the grip tape but it might not be necessary for everyone.
Great job, Kyle! Love it!
@KaizenDIYGym
Жыл бұрын
Thanks Mr Peej! I’m pretty happy with this one
Another fantastic DIY Project!
@KaizenDIYGym
Жыл бұрын
Much appreciated brother!
Love this! Adding to my list of things to make for my gym. Maybe I'll break out the landmine more often.
@KaizenDIYGym
Жыл бұрын
Same here. I had pretty much stopped using my landmine altogether. Now I use it all the time.
Sweet design! Foot print seems like it'd be a little big for a smaller home gym, but seems easy to tuck in a corner somewhere when not in use.
@KaizenDIYGym
Жыл бұрын
Yeah, it takes up space when laying flat, but can stand up on its side when not in use. Not too bad
I actually used your DIY squat wedges on-top of DIY gym blocks for the exact same setup. Good stuff mate 👍
@KaizenDIYGym
Жыл бұрын
That sounds like a great way to combine pieces and save space!
Oh WOOOOOW BRO, you just saved me $250!! I saw this online (the metal version) from a fitness equipment website a few years ago and have been contemplating buying. Now I KNOW I'm going to build this.
@KaizenDIYGym
Жыл бұрын
Awesome, good to hear!
Nice work!
@KaizenDIYGym
Жыл бұрын
Thanks man!
Great vid bro
@KaizenDIYGym
Жыл бұрын
Thanks dude!
Nice!
@KaizenDIYGym
Жыл бұрын
Thanks!
This would be a good way to make t bar rows banded.
@KaizenDIYGym
Жыл бұрын
That’s a great idea!
This thumbnail is the goat of all thumbnails
@KaizenDIYGym
Жыл бұрын
Haha, I thought it was kinda corny but I’m glad it works! That photo session was fun.
@Hugh_Ganus
Жыл бұрын
@@KaizenDIYGym nah man it is straight 🔥🔥 just like your content! Keep up the great work!!
Cool build. With the cost of lumber I am going to have to make this a Christmas present build. Haha
@KaizenDIYGym
Жыл бұрын
Depends on how much lumber costs in your area. I made this out of scraps so it was free to me. If I bought everything it would be less than $50
@scooobyj8714
Жыл бұрын
@@KaizenDIYGym I live in CA where a sheet of OSB is $50
@KaizenDIYGym
Жыл бұрын
Yikes!
This is awesome! I love the final product! I’ve always wondered if there is a way to do chest supported tbar rows with a landmine. Do you think your bull dog pad would work for this?
@KaizenDIYGym
Жыл бұрын
A bulldog pad could work, it would need to be mounted to something. I’ve been milking over this trying to think of a way to make it chest supported.
@radleynelson6697
Жыл бұрын
@@KaizenDIYGym let me know if you come up with anything. I’ve always loved chest supported tbar rows at the gym and if I could find an easy diy way to do them at home that would be money! I honestly love all your content man! Keep up the awesome work
You could also use this for weighted calf raises.
@KaizenDIYGym
Жыл бұрын
That’s true! I’ll have to give that a try!
That 2x4 stand, but in the middle and leg it swivel. You could add another layer of 2x4 to the center one you have and fed a bolt through. Look at Titan seated calf raise machine for reference
@KaizenDIYGym
Жыл бұрын
Awesome, thanks!
UHMW plastic is held on by three sets of screws. I would be interested in hearing if the center set of screws begin to interact with the bar. If they do, an easy fix might be to use four sets of screws or to offset the middle set. Thank you for sharing! Stay safe.
@KaizenDIYGym
Жыл бұрын
Thanks! Yeah I thought about that. I used the countersink bit on the uhmw so the screws sit lower than the top of the uhmw. So far there’s no contact but I’ll watch to see if uhmw starts to wear down over time.
perfect timing. I was looking at belt squats. Great idea. Another well crafted build. Where did you find the handle attachment for the barbell?
@KaizenDIYGym
Жыл бұрын
Perfect! Yeah it is great for belt squats. The attachment is $10 on Amazon. I put a link to it in the description, right at the top.
@dennisbergkamp7795
Жыл бұрын
@@KaizenDIYGym thank you so much. You're a legend!
Most guys won't build these DIY'S but it's great if they do 😉
@KaizenDIYGym
Жыл бұрын
I’m happy either way! Thanks for watching!
@ShawntreezyBreezy
Жыл бұрын
@@KaizenDIYGym ya cuz you have it to use LMAO
Nice setup. Where'd you buy the swivel joint for the landmine setup. Thanks.
@KaizenDIYGym
Жыл бұрын
kzread.info/dash/bejne/iqaJubJ-c8nYdbg.html
Do you feel extra support should be added under the middle of the crossboard where the barbell end will lay, under the piece of UHMW plastic?
@KaizenDIYGym
Жыл бұрын
I haven’t had the need but it wouldn’t be difficult to add
Can you still perform belt squats with the weight on the other side of the cross support or are your feet too far forward? With the way you were preforming them in the video, I feel like the weight is going to hit the supports your feet are on.
@KaizenDIYGym
Жыл бұрын
No, I’d have to rebuild a wider platform for that.
What’s the angle on top of the 4x4?
@KaizenDIYGym
5 ай бұрын
1:59 shows the angles
Squatty potty 🤣
@KaizenDIYGym
Жыл бұрын
Gotta love multifunctional equipment!
@ShreddedDad
Жыл бұрын
@@KaizenDIYGym for sure